How To Raise Potassium Levels When Your Body Needs More
If you sweat a lot from exercise, you can lose fluids and electrolytes. That makes it essential to replenish potassium levels. Here’s how!
An All-Natural Lip Balm For The Holidays
Made with a special holiday-inspired essential oil, this all-natural lip balm works to keep your lips moisturized during the winter.
How To Work Out The Morning After Thanksgiving Dinner
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
8 Natural Remedies For A Sore Throat
A sore throat can be very uncomfortable and, more than anything, you want it to go away before the symptoms start to get worse. The primary symptoms of a sore throat are pain and irritation, especially when swallowing. When the immune system encounters bacteria or viruses, it inflames the mucous membranes in the throat. What […]
A DIY Throat Spray To Help You Feel Better
Stir in the apple cider vinegar with the honey, salt, peppercorns, lemon, and more to make a throat spray that may help reduce irritation.
Avoid Digestive Issues From Eating Apples With These 3 Tips
Believe it or not, some people experience difficulty digesting apples. Follow these 3 tips to avoid digestive issues when eating them.
What To Drink During A Workout
You need to hydrate if you want to stay alive, especially during workouts. What should you drink while engaging in exercise, though?
Homemade Calamine Lotion
Calamine lotion is a topical over-the-counter medication intended to soothe mild itchiness. This homemade version may relieve irritation.
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
5 Productivity Hacks To Change Your Life
Do you ever finish the day and feel as though you accomplished nothing? Change that with these simple productivity hacks.
6 Surprising Causes Of Dry Skin
Dry skin usually indicates a compromised skin barrier. It can happen on any part of the body, and this article identifies some of the causes.
DIY Luxurious Lotion For Smoother Skin
Still using store bought lotion? You might stop doing that once you make this DIY lotion that takes just 10 minutes to whip up.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
Struggling With Dry Nose? Try These Things For Relief
Depending on where you live, the weather may not be kind to your nose. Find relief from dry nose by experimenting with these remedies.
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
Can IV Therapy Work To Cure Your Hangover?
IV vitamin drips are more popular than ever, but can they cure your hangover symptoms? It may help relieve certain symptoms, such as…
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
