These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
4 Easy Ways To Make The Most Of Shorter Days
When the days are shorter during the wintertime, you have to make the most of your daylight. Here are some tips to optimize time in the sun.
5 Ways To Manage Seasonal Affective Disorder (SAD)
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
A 20-Minute Seated Core Workout For Older Adults
A stronger core is crucial as you age! Remain independent and reduce the likelihood of falls by practicing this 20-minute core workout.
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
The Best Things To Do When You Feel Lonely
Loneliness is a common feeling and can strike anyone, anywhere, anytime. The next time you feel lonely, give one or more of these tips a try.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
5 Simple Meditation Practices That Beginners Should Know
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
The Best Exercises To Help You Stay In Shape While Traveling
Got a trip coming up and want to stay in shape? These are the best exercises that help keep your fitness goals alive while traveling.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
Take Care Of Your Brain By Taking A Walk
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
How A Little Exercise Can Improve Your Sex Life
Mounting research suggests that regular exercise may be the most effective way to naturally boost satisfaction, arousal, and desire.
Get Your Steps In For National Walking Day
The first Wednesday in April has been declared as National Walking Day for some time now, so take some extra time to walk it out today!
