The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
The Best Carrier Oils For Hair Growth
A number of essential oils can benefit your hair. Certain carrier oils, like coconut, jojoba, and olive, also promote hair growth.
The Top Reasons To Make Your Own Skin Care Products
Save money, avoid harmful chemicals, get creative, and streamline your beauty routine by making your own skin care products.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
DIY Skin Firming Body Cream
Are you ready for a body cream that’s fragrant and effective? This DIY beauty product helps to both tighten and nourish your skin.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
DIY Blue-Green Algae Body Scrub
Exfoliate and moisturize your skin at the same time! This blue-green algae body scrub is a great way to to achieve glowing skin.
8 Great Foods To Help You Relieve Stress
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
3 Homemade Tonics For Strong, Healthy Hair
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
DIY Healthy Facial Moisturizer
Can’t seem to find a product that keeps your skin hydrated? Look no further than this DIY all-natural facial moisturizer during dry weather.
How To Make Your Own Cuticle Butter
Repair your cracked cuticles and nails with an all-butter made from hydrating ingredients. It’s so easy and you can whip it up in no time.
These Strategies Make Swallowing Pills Easier
A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
DIY Non-Greasy Shea Butter Lotion
A simple DIY shea butter lotion that is non-greasy and great for the whole body, face included, and may be used on acne-prone skin.
