6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Immune-Boosting Citrus Carrot Smoothie
Don’t neglect your immune system! Keep up your body’s defense against infection by regularly drinking this smoothie.
The Best Vitamins And Minerals For Optimal Hair Growth
If you aren’t getting your daily dose of these vitamins and minerals, you are missing out on seriously healthy, lusciously thick hair.
Mango Smoothie Bowl For Breakfast
Kick start your morning with the fresh, tropical flavors that make up this vibrant smoothie bowl. Just make sure your blender is strong!
How To Make Endless DIY Body Scrubs With Simple Ingredients
Exfoliate your skin to keep it looking young, healthy, and vibrant. You’ll never run out of body scrub recipes with these natural ingredients.
Stay Hydrated By Eating These 10 Water-Rich Foods
You already know that drinking water is necessary for life and optimal hydration. Did you know that you eat these 10 foods help stay hydrated?
Flaxseed Pudding For Breakfast
Make your breakfast ahead of time so that you can save time in the morning. It’s filled with omega-3s, fiber, protein, and magnesium.
7 Natural Remedies For Quick Migraine Relief
When your head won’t stop pounding, you can’t think straight and everything is terrible. Beat that migraine with these natural remedies.
4 Juice Recipes To Improve Respiratory Health
In addition to maintaining a healthy diet, you can help to increase lung capacity by nourishing them with specific fruits and vegetables.
What Your Tongue Says About Your Health
If you look in the mirror and say, “Ahhh,” you’ll see your tongue. Pay attention to how it looks to learn more about your overall health.
The Best Vitamins And Minerals For Immune Health
Whether you are battling cold symptoms, or fighting an infection, specific vitamins and minerals can help increase immune function.
The Best Vitamin C Sources For National Vitamin C Day
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
The Importance of Vitamin D For The Immune System
Have you been out in the sun lately? Studies show that low levels of vitamin D may decrease immune function, increasing your risk of respiratory illnesses.
Green Citrus Smoothie
Refreshing and filling at the same time, this green smoothie is the perfect meal replacement. Add more spinach for more protein!
Mango And Mixed Berry Fruit Salad
Enjoy this nutrient-dense fruit medley by yourself or make it for the masses. Whatever you decide to do, you can’t go wrong by eating it!
6 Edible Flowers With Amazing Nutritional Value
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Small But Mighty: 5 Super Seeds You Should Eat
Overflowing with nutrients, seeds are amazing foods to have in your diet. See why you should be eating these might seeds right now.
Quick And Easy Detox Arugula Salad
Arugula has some powerful detoxing effects and has a beautiful, peppery flavor that pairs beautifully with the other bold ingredients.
Belly Busting Detox Green Juice
Refresh your palate with this citrusy juice! It can help boost metabolic function, increase fat metabolism, and strengthen immune function.
