6 Vitamins & Minerals That Every Woman Needs To Stay Healthy
If you aren’t getting these nutrient, you could be experiencing health ailments that could be avoided by eating these vegetarian foods.
Can You Add Years To Your Life By Eating Smarter?
Could your diet actually reverse some of the effects of aging? Try eating these anti-aging foods to improve cell metabolism and your memory.
Sip On This Grapefruit Drink To Help Lose Weight Overnight
This drink can help you lose up to one centimeter around your waist within days. Drink it before every meal and you’ll be absolutely amazed.
The Best Winter Fruits & Veggies You Should Be Eating
The winter months bring an assortment of new fruits and vegetables. Here are our favorites, and the ones you should be eating all winter long.
5 Easy Ways To Get More Green Vegetables In Your Diet
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
The 10 Most Nutritious Fruits And Vegetables Of Fall
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Help Remedy Kidney Stones Using These 8 Tips
Kidney stones affect about 1 in every 11 Americans. Rather than polluting your body with antibiotics, you can use these 8 natural solutions.
Are People Getting The Right Amount Of Magnesium?
Magnesium is one of the most important minerals in the body, and people often neglect it. Are you getting enough magnesium in your diet?
Things You Need To Know About Almond Milk
Is almond milk giving you the nutrients you think it is? Here’s what you need to know about almond milk.
Quit Drinking Coffee For A Better Night’s Sleep
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
Nature’s Miracle Molecule
Fulvic acid is a vital component to maintaining your body’s health.
Natural Alternatives to Antibiotics
Before you reach for that pill, with all its nasty side effects, consider trying a prescription alternative.
Pre-Natal Health
A pregnant woman should only take organic calcium.
Peanuts and Peanut Butter
Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]
Vitamin Water – BEWARE THE FRAUD!
Vitaminwater is not a healthy alternative to normal water.
To Bee or Not To Bee
Honey is used as an alternative sweetener by many people due to its natural sweetness. It is also rich in essential nutrients like amino acids, minerals. Royal jelly contains potent antibiotic and antiviral properties.
Vitamin C Facts
Vitamin C is a powerful antioxidant and free radical fighter.
Moringa
Moringa or Moringa oleifera is a miracle tree that grows wild in tropical and sub-tropical areas and is native to Africa, Arabia, India, the Caribbean and Pacific Islands. It is cultivated in Africa, India, Sri-Lanka, Mexico, the Philippines, South America, Malaysia, Jamaica, Thailand, the Middle East and several other countries. India is the world’s leading […]
Comfrey Is Poisonous?
Comfrey (Symphytum officinale) is a powerful calcium-containing herb that provides human beings with 100% organic, digestible and absorbable calcium. Unlike man-made versions of calcium that are synthetic and pharmaceutical-grade, the body digests it easily and uses its benefits. The body cannot assimilate calcium as well in fortified milk, fortified orange juice, antacids or calcium supplements. […]
Vitamin D
Vitamin D is a fat-soluble vitamin. The body naturally produces Vitamin D through sun exposure. The vitamin is necessary for Calcium and Phosphorus absorption in the body. Other body functions that rely on Vitamin D include: Regulation of calcium metabolism Growth and development of bones and teeth in children Prevention of muscle weakness Normal regulation […]
