Vitamin K: Sources And Health Benefits
The body needs vitamin K to promote blood clotting and bone metabolism. It also helps to regulate blood calcium levels in the body.
Let’s Get Flavorful For National Herbs & Spices Day
June 10th is National Herbs & Spices Day, so let’s get flavorful! Herbs and spices are near & dear to our hearts because of their awesome benefits.
Our Favorite Recipes For National Spinach Day
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
7 Ugly Foods That You Should Be Eating
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
Cucumbers Have Some Pretty Cool Benefits
If you want to be cool as a cucumber, you need to start eating them! They help to lower blood pressure, freshen breath, & improve the skin.
Drink A Glass Of Carrot Juice Every Day: Your Body Will Thank You
Most people don’t realize what carrots can actually do for the body. All you have to do is drink 1 cup of fresh carrot juice every day to find out.
The Top 5 Healthy Foods That Are Rich In Antioxidants
Antioxidant-rich foods are the key to fighting free radicals in the body. Start eating these 5 foods to get your daily dose of antioxidants.
Powered By Plants: 7 Veggies With The Most Protein
Did you know that there are vegetables that contain a lot of protein? Try swapping out some of your meaty meals for some of these veggies.
Dandelion Greens: The Secret Greens You Should Be Eating Now
Are reaping all the benefits of this awesome superfood veggie? If not, time to get on board for an awesome source of nutrients.
Dherbs.Com Position on Soy Products
You can eat soy tofu, tempeh TVP, etc. but eating too much will clog your system. Soy products are heavily processed. The soybean goes through a lot in order to become its end result: mock meat.
