Vertigo is the feeling of spinning and dizziness that occurs without any movement. The dizzy feeling happens when the brain feels that the body is off balance, even though it is not. Not only does vertigo limit a person’s activity, but it also makes them feel sick. The chances of getting hurt from a fall increase dramatically for people with vertigo. Living with vertigo means that surroundings may move despite how still the person is. 

What Causes Vertigo?

A delusion of motion can be very severe and debilitating, which leads to nausea and occasional vomiting. When you understand what’s behind your symptoms, you can decide which natural remedies for vertigo work best. Experts agree that there are a few things that can trigger vertigo spells:

• BPPV (Benign Paroxysmal Positional Vertigo): Crystals inside chambers of the inner ear, which sense motion, float around or become dislodged. 
• Vestibular Neuritis: This involves inflammation of the vestibular nerve, which connects the inner ear to the brain. 
• Meniere’s Disease: This disorder of the inner ear can cause vertigo, hearing loss, and tinnitus. Symptoms result from a build-up of fluid in the inner ear, and doctors typically prescribe medication (or at least in part) to help treat the condition.

Try The Brandt-Daroff Exercise

This is part of neck therapy for vertigo, also known as vestibular rehabilitation. Your doctor may suggest you perform Brandt-Daroff exercises at home to help relieve symptoms. These exercises don’t move the crystals that have become displaced in the inner ear; rather, they help your brain acclimate to your dizziness, which can help decrease symptoms over time. Brandt-Daroff exercise involves:

• Sit in an upright position. Lie down on your right side, pointing your nose up at above a 45-degree angle. 
• Remain in this position for about 30 seconds, or until the vertigo passes. 
• Return to the seated position and then repeat on the other side. 

Ginger Tea

According to research published in the Journal of Acupuncture and Tuina Science, ginger root may reduce symptoms of vertigo better than manual repositioning. You can steep raw ginger root in a cup of boiling water for five minutes. Honey will help mellow the spicy flavor of ginger. Experts recommend drinking ginger tea twice daily to help reduce dizziness, nausea, and other vertigo symptoms. 

Hydrate

Dehydration can cause or worsen symptoms of vertigo. This is true even if the body is in a mildly dehydrated state. When you properly hydrate the body, you can help minimize dizziness and balance issues. In order to effectively hydrate, drink half your body weight in ounces of water per day. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water each day. Water is the best option because it is calorie- and caffeine-free, and it is not a diuretic. 

Acupressure

Acupressure is similar to acupuncture, only it involves applying pressure to specific pressure points and doesn’t use needles. The goal of this therapy is to promote overall relaxation and wellness. The P6 acupressure method, for example, involves an effective pressure point located in the two tendons between the inner forearm and wrist. Stimulating these pressure points may help manage vertigo symptoms. 

Do Balance Exercises

If vestibular neuritis causes you to experience vertigo, experts encourage you to practice balance exercises. You have to exercise the balance system in your body to make it stronger. The balance system is the interconnection between the information your brain receives from your muscles, joints, eyes, and inner ear. Vestibular therapists often recommend yoga for people with vertigo, as the postures help strengthen balance. 

The Epley Maneuver 

Potentially one of the most common ways to manage vertigo, the Epley maneuver involves a series of steps that you do before bed every night. Ideally, you do this maneuver nightly until you can resolve symptoms of vertigo for at least 24 hours. One report found that 52 out of every 100 people who use the Epley maneuver gain relief from vertigo symptoms. If symptoms of vertigo occur from the left side and left ear, follow these steps:

• Sit on the edge of a bed and turn the head 45 degrees to the left. Lie down quickly, head facing up on the bed at a 45-degree angle. 
• Maintain this position for 30 seconds before turning the head 90 degrees to the right without raising your head. Remain here for 30 seconds. 
• Turn the head and entire body to the right side and look downwards for 30 seconds. 
• Slowly return to a seated position and remain here for a few minutes. 
• If vertigo starts on the right side of the ear, do the aforementioned instructions, but on the reverse side.

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In this day and age, high stress levels seem to be an recurring conversation topic. Whether you worry about making ends meat, picking your child up from school on time, losing weight, eating clean, your social media presence, or making your flight, stress does not discriminate against age or gender. As a result of all this stress, people become overburdened, overworked, and begin consuming unhealthy foods or medications to counteract stress/anxiety in order to cope with life. So what do you do keep the body healthy?

It’s About Thyme

Thyme is a Mediterranean herb with medicinal, ornamental, and dietary properties. It is rich in minerals such as calcium, potassium, and iron, and thyme acts as an antioxidant in the body. Thyme is an herb from the mint family that has been used for thousands of years to help remedy a variety of symptoms and complaints. For instance, the Ancient Egyptians used it in embalming practices and the Greeks used to burn it as a natural incense.

Fast Facts About Thyme

• Thyme can be used in its fresh or dried form, but one can also use thyme essential oil.
• Thyme is praised for its antibacterial, antifungal, and insecticidal properties. People have used thyme to repel tiger mosquito larvae in tropical areas of Southeast Asia.
• Thyme is a vitamin bomb, containing A, B, C, E, & K vitamins, folate, and beta-carotene.

Thyme To Boost Immunity

Thyme is loaded with vitamin A and vitamin C, which can help to boost the immune system. In general, thyme works to support immune and respiratory healthy, helping to fight sore throats with its natural antimicrobial properties. The carvacrol content is one of the primary reasons that thyme is beneficial for sore throats. It is also a great natural remedy for bronchitis.

Thyme For Deliciousness

Thyme is used in a variety of dishes from various cuisines. It is commonly used in French, Mediterranean, and Italian cooking, but it isn’t specifically reserved to these culinary avenues. You can add it to some homemade pesto, or you can sauté some fresh thyme sprigs with mushrooms, bell peppers, onions, and garlic.

Thyme To Lower Blood Pressure

If you suffer from high blood pressure, thyme is a beneficial herb to ingest because it helps produce antihypertensive properties in the body. A recent animal study has shown that thyme extract has the ability to reduce heart rate, and it may even work to lower cholesterol levels. One of the best things you can do is to start using fresh herbs like thyme to season food instead of a lot of salt.

Thyme To Boost Your Mood

A 2013 study analyzed the carvacrol that naturally occurs in thyme, and results showed that it had positive mood-boosting properties. When administered to animals for seven consecutive days, thyme was able to increase serotonin and dopamine levels in the hippocampus and prefrontal cortex. These are two essential neurotransmitters that influence your mood. This study may have revealed that carvacrol is a molecule that can influence brain activity vita neurotransmitters.

Thyme has many health benefits, including the ability to help the formation of red blood cells. It can also help relieve symptoms of lupus, fibromyalgia, arthritis, Hashimoto’s disease, and vertigo. Make the following drink every day to help fight the aforementioned illnesses.

Ingredients:

• A handful of fresh thyme
• 1 cup water
• Agave or stevia to sweeten it (optional)

Instructions:

• Wash the thyme and place it in a bowl or large mug. Boil the water and pour it over the thyme. Let it steep for about 5 minutes and then strain the liquid through a mesh strainer. You can sweeten the tea with agave or stevia.

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Ear problems get our attention for a physical reason and a metaphysical reason.

The physical reasons may include a host of causative factors from excess ear wax buildup to excess mucus or waste matter of a liquid nature in the brain that press against ear nerve endings.

Common ear problems include:

• Ear infections
• Swimmer’s ear
• Ear wax build up
• Ringing in the ears
• Dizziness or vertigo
• Hearing problems

Causes and Risk Factors

Ear infections are generally caused by an excessive build up of fluid behind the ear drum, usually as a result of cold, flu, respiratory infection or allergy.

Swimmer’s ear is a bacterial infection caused by water getting trapped in the ear canal. It can be aggravated by excessive or aggressive cleaning of the ears with cotton swabs, bobby pins, match sticks or other devices. A good rule is to never put anything smaller than your pinky-finger in your ear.

Ear wax is natural, and promotes a healthy ear system. Excess ear wax is not healthy and can cause a host of other problems.

Tinnitus, or ringing of the ears, can be caused by a number of reasons. One of the more modern causes is exposure to excessive noise such as digital sound, loud volume funneled through headsets on mp3 players, high-volume music concerts, or exposure to sirens blaring on emergency vehicles. Even something as innocent as church bells ringing, a child crying or the sounds of cars or motorcycles can cause tinnitus.

Vertigo is an inner ear problem that causes someone to struggle to keep his or her physical balance. It’s most commonly associated with those who experience sea-sickness or motion sickness, but in reality, anyone can experience vertigo if the circumstances are right.

Healing Ear Problems Naturally

Ear Coning and Candling

Ear coning/candling is an ancient craft that was practiced by the ancient Egyptians (People of Khem/Khemet); Mayans, Chaldeans, Druids, et al.

If you have never had ear coning performed, you don’t have a clue of how much wax you actually have in your ear and also the degree of harm this wax is doing or can do. Excess ear wax can actually prevent the depth of your hearing.

The ear coning process works via heat osmosis. The smoke from the cone goes deep into the ear canal and melts wax, liquefying it and sucking it up into the cone whereby it dries and hardens.

Always wait at least 48 hours before the next session so the natural ear secretions can return to the ear. For a really good ear candling session, put some good ear oil in your ears overnight (plugging the ears up with cotton as you sleep).

And by all means, avoid using Q-tips for purposes of ear cleansing. Q-tips will do more harm than good as a Q-tip will push ear debris (such as wax) further into the ear.

Ear Oil

Putting ear oil in your ear overnight from time to time is also helpful for the ears.

A good ear oil should contain Olive Oil, garlic (and or onion), herbs of Mullein (leaves and flower), Echinacea, and/or Goldenseal; essential oils of Rosalina, Tea Tree, Manuka, Ravensare, Kanuka, and Leleshwa; and crystals of Amber, Orange Calcite, Opal Aura Quartz, Obsidian, Celestite, and Rhodonite.

Crystals

From time to time, insert Quartz (or Opal Aura Quartz) crystal sticks (with points), i.e. little thin wands, into your ears for about 15-30 minutes. This process helps balance the ear chakras and enhance the ability of spiritual hearing for purposes of spiritual understanding. There’s a physical hearing and a spiritual hearing. This is why the Biblical character Jesus said: “…because they seeing see not; and hearing they hear not, neither do they understand.” Matthew 13:13

Oxygen & Ozone

If you have an ozone machine, you can insert the hose into the ear canal and let ozone ooze into the ear canal for about 15-30 seconds. You can do this daily or every 2-3 days as you like.

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Vertigo, a condition that makes people feel a spinning sensation and disrupts one’s balance, is form of dizziness that people experience.  The dizzy feeling can come and go, while you’re standing or sitting down.  People can experience different types of Vertigo.  Objective Vertigo gives people the impression that their surroundings are moving even though they are not.  Subjective Vertigo is the exact opposite, in the sense that people feel like they’re moving around.  Anyone of any age can experience Vertigo.

Causes

Vertigo has been linked to existing conditions like Meniere’s Disease, or it can pertain to an incident that caused damage, e.g. a car accident.  Most of the causes for Vertigo have been linked to an issue within the inner ear.  Central Vertigo is the only type where the cause is associated with an injury to the brain or spinal cord.  The inner ear contains sensory organs for hearing and balance.  If and when it’s affected, it can cause issues that range from mild to severe.  Research has shown that small calcium particles can clump and cause an issue within the inner ear.

Vertigo can be identified, but it has been narrowed down to several factors.

• Fluid imbalance
• Improper fluid drainage due to a blockage or
• Rupture in the membrane of the Inner Ear
• Endolymph Bursts (Endolymph is the fluid in the inner ear, the burst causes the fluid to move into other areas of the ear causing damage)
• Composition of the fluid in the Inner Ear
• Irregular Immune Response
• Autoimmune disorders
• Upper Respiratory Tract Infection
• Head Trauma
• Severe migraines
• Allergies
• Genetics
• Virus within the body
• Brain or spinal cord injury
• Certain Medications
• Stroke or tumor on brain
• Diabetes

Symptoms

The symptoms people experience with Vertigo can last anywhere from a few minutes to a few hours.  The signs can often be associated with other conditions like motion sickness or being lightheaded.  When the symptoms progress or are quite persistent, it’s easier to asses whether or not you’re experiencing Vertigo.  It’s common for two or more of the symptoms to occur at a time.

• Spinning or dizziness sensation
• Feeling like the room is moving
• Balance issues
• Disorientation
• Nausea
• Vomiting
• Lightheaded feeling
• Motion sickness
• Sense of weakness
• Sweating
• Impaired vision or abnormal eye movement
• Migraines or sever headaches
• Falling or fainting
• Difficulty walking
• Hearing loss or Tinnitus (abnormal loud buzzing or roaring noises in the ear)

Healing From Vertigo Naturally

There are several things you can do to help when the symptoms of Vertigo present themselves.  If you’re in motion, it’s best to slow your movement down to try and get a handle on the dizziness.  Avoid looking up or down, focus on a distant object, and keeping your head parallel to the ground.  Repetitive movements don’t help when dizziness occurs so laying down and performing particular movements can help.  The Vertigo Alleviating Movements consist of exercises that require you to do head tilts at 45 degree angels, relaxation methods for the neck and shoulders, and holding certain positions.  Sleeping with your head elevated or keeping one ear lower than the other has also been been known to help.  Some people also use the magnet method, where you lay down on top of it for 30 minutes helping to move the calcium crystals trapped in the inner ear.

Adjusting your diet and consuming foods that provide benefits to the body is always best.  Because Vertigo is related to the balance of the fluid, you want to eliminate things like salt, caffeine, alcohol, processed foods, and foods that contain MSG from your diet.  All of these things are found in a lot of everyday foods and contribute to fluid retention that affect the blood vessels’ functions.  By eliminating these things from your diet, it can help balance out the fluid in the inner ear.  Staying hydrated by consuming half your body weight in ounces of water is vital.  Foods like almonds, bananas, grapes, peaches, walnuts, and cashews help prevent dizziness and provide the body with key nutrients.

Foods high in magnesium can also help aid with the condition of Vertigo.  Magnesium helps with biochemical reactions in the body, which are responsible for all body processes.  Because this mineral helps body aches, nerve function, and muscle relaxation, it can help with Vertigo.

Certain foods have super benefits that can further help with the condition of Vertigo.  You should consume natural foods that have anti-inflammatory properties and eat fruits and vegetables that promote circulation and fluid retention within the body.  Some foods can also be used as medicine.  Garlic, for one, helps improve circulation and can also be used as an extract to help with inner ear issues.

Decreasing the amount of stress in your life is a great natural remedy for any health issues you may be experiencing.  The body always responds to stress and it can pose a threat on your health both physically and mentally.  Reducing the amount of stress in your life can also help eliminate the anxiety one usually experiences with having the Vertigo.  People usually have anxiety because of the symptoms that are associated with Vertigo.  When you reduce your stress levels, the symptoms Vertigo presents aren’t as severe.

If you’re a person who smokes, quitting can help improve the condition of Vertigo.  Smoking can stress the body and trigger the symptoms of feeling unbalanced.

Ensuring that you get the proper rest at night can help.  Sleeping helps to heal the body and makes repairs when the body is resting.  The fluid in the body affects your blood vessels.  When a person gets the proper rest at night it helps improve his/her brain function and blood vessels, specifically helping to aid with the conditions of Vertigo.

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Fibromyalgia is classified as a rheumatic disease or disorder characterized by chronic achy muscle pain, stiffness and easy fatigue. Body areas commonly affected by this disorder include the lower back, the neck, shoulders, upper chest, thighs, and back of the head. It is a degenerative disease that affects approximately 3.7 million Americans according to statistics (National Women’s Health Centre).

Causes and Risk Factors

Fibromyalgic attacks can be triggered by:

• Stress
• Depression
• Anxiety
• Anger
• Frustration
• Overexertion
• Lack of exercise (immobility, sedentariness)
• Lack of sleep
• Trauma
• Extreme temperature changes

Fibromyalgia can interfere with normal daily activities and in worse case scenarios, can outright be disabling, resulting in disability.

Symptoms

People who suffer with fibromyalgia experience a chronic burning, shooting, throbbing, and stabbing pain that at times can become quite excruciating.

It is reported that the pain is greater in the morning than at other times of the day. The pain may be associated with chronic headaches, strange sensations in the skin, insomnia (or alpha -EEG, a sleep disorder); TMJ (temporomandibular joint syndrome), PMS (pre-menstrual syndrome), painful menses, IBS (irritable bowel syndrome), anxiety, palpitations, bladder problems, skin sensitivities, dry eyes, dry mouth, vertigo, impaired coordination, and mild to moderate depression.

Natural Healing For Fibromyalgia

Magnetic therapy is ideal for healing pain conditions naturally.

Acupuncture and massage can help redirect blood flow and energy to the brain, bones, muscles and nerves, and can offer relief for fibromyalgia symptoms.

Yoga or tai chi offer a combination of deep breathing, meditation and slow movement, which can help with fibromyalgia.

Other healing options are:

• Stress reduction
• Get enough sleep
• Exercise regularly
• Maintain a healthy lifestyle

Dietary Intervention

Eat predominantly fruits and vegetables. Consider a vegan raw foods diet as well. Fruits and vegetables offer our bodies the necessary building blocks to restore optimal health and wellbeing.

Drink alkaline water! It’s the best water you can drink today. Alkaline water helps to restore our body’s pH level to its natural level (7.3 pH).

To facilitate and improve sleep, before bedtime, consume tea or capsules of the following nervine herbs:

• Kava Kava
• Valerian Root
• Jatamansi
• Blue Vervain
• Wild Lettuce
• Lavender Flower
• Hops
• Skullcap
• Passionflower
• Chamomile

Herbs that help with reducing pain include:

• Feverfew
• Meadowsweet
• White Willow Bark
• Black Willow Bark
• Balm of Gilead
• Wood Betony
• Woodruff

Other dietary recommendations for managing fibromyalgia are:

• Limit caffeine intake
• Don’t smoke
• Don’t drink alcohol or other drugs

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