Yoga is an effective form of exercise that promotes flexibility and relaxation. Various studies confirm that certain yoga poses can reduce bloating, improve posture, and relieve back pain. Yoga can improve your flexibility and range of motion, and it may even aid with the management of varicose veins. Although yoga is not a cure, the various poses may relieve soreness and swelling in the legs that result from varicose veins. 

What Are Varicose Veins?

Varicose veins are twisted, enlarged veins that are generally benign. For many people, varicose veins have no symptoms and they are merely a cosmetic concern. In some cases, they can cause aching pain and discomfort, which can indicate an underlying circulatory issue. Basically varicose veins result because of a failure in the one-way valves inside the veins. Instead of pumping blood in one direction toward the heart, the failed valves cause blood to leak backwards. That creates a pooling of blood and causes veins to bulge. 

Although the exact cause is unknown, varicose veins primarily result due to hereditary factors. If they run in your family, you have a higher chance of developing them. Another risk factor is if you work in a profession that requires you to stand all day, especially if you don’t move much. And while yoga cannot cure the problem, the relaxation that these poses provide may prevent the condition from worsening. You may even enhance limb movement! Read on to learn how to do the yoga poses. 

Standing Forward Bend

This pose works to enhance blood flow throughout the entire body. It works to stretch the hamstrings and calves, which are likely spots of varicose veins. To do the stretch, stand up straight with your feet hip-distance apart. On an exhale, hinge at the hips to bend forward and reach your hands toward the ground. If you can touch the ground, then great, but you can always rest your hands on your shins if you cannot touch the floor. You can also grab your elbows and simply hang in the stretch. Hold this position for about 10 seconds and then release. 

Legs Up The Wall

Legs up the wall is highly beneficial for fatigued legs because it enhances blood circulation and aims to flush out toxins from the lower extremities. This pose is very simple and helps relieve pressure in the calves, which is great for people with varicose veins. Sit up straight with your right shoulder touching the wall. In a fluid motion, roll onto your back and swing your legs up the walls, planting your arms on the ground to the sides for support. Scoot your butt as close to the wall as possible. Breathe deeply in this pose for as long as you want, ideally 30 seconds minimum. 

Mountain Pose

Mountain pose is one of the most basic yoga poses, but that doesn’t mean that you can breeze through it. This pose helps you achieve proper alignment and works to strengthen the knees, thighs, and ankles. Stand up straight with your feet hip-distance apart and tighten your core and thigh muscles. Strengthen the inner arches of the ankles and feel the energy pass from your feet all the way up to your head. Breathe deeply and direct your gaze forward. Hold this pose for five deep breaths and then release. 

Fish Pose

Some say that Fish pose is one of the best poses for people with varicose veins. The reason for that is because it works on various systems at the same time, stretching your feet and legs to relieve stress and cramps. By relaxing the legs, you regulate blood flow throughout the body. Lie flat on your back and extend your legs out. Create a gentle curve in your back to rest the crown of your head on the mat. Support yourself with your elbows and forearms on the ground right beside you. If this is uncomfortable, place a long pillow or bolster along your spine and relax on this pose that way. Hold for 10 seconds and then release. 

Wind Relieving Pose

This pose aims to move stagnant lymph and venous blood. It may also relieve cramps or fatigue in the legs by loosening the muscles and joints in the hips and knees. Lie flat on your back and draw your knees to your chest. Lift your head off the ground and grab the outsides of your shins with your hands, aiming to bring your forehead to your knees. Hold this pose for five deep breaths and then release.

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As if childhood, puberty, and adolescence weren’t enough, the vagina, and the surrounding area, change as you age. Sadly, these changes aren’t the most-discussed topics, meaning that women may be unprepared for the realities of aging lady flowers. We want you to be prepared for the effects Father Time has on the body, even the vulva and vagina.

During your late 20s and 30s, progesterone and estrogen course through your system. Higher estrogen levels can cause vaginal changes like more discharge. It’s also more common for the first pregnancy to take place between the 20s and 30s, which can affect how the vagina looks and feels. Estrogen levels can fluctuate after pregnancy and during breastfeeding, leading to uncomfortable vaginal dryness. These estrogen changes are typically temporary, but they can cause unfamiliar changes to the vagina. Read on to learn about the other ways the vagina can change as you age. 

The Vulva Changes

It’s important to note that, while closely connected, the vagina and vulva are two different things. The vulva is the outside, and the vagina is the canal. The reason for this clarification is because women often talk about their vagina, when in reality they mean their vulva, the lips, labia majora, labia minora, urethra, or clitoris. The vulva doesn’t really change from your late teens to your 40s, and even into your 50s. At some point, women can experience vulvovaginal atrophy (VVA) that results from the gradual loss of estrogen that comes with perimenopause and menopause. The tissue can become paler and smoother, while the labia can become less distinct. This natural process is nothing to freak out about, though. 

You May Experience Vaginal Dryness

A healthy vagina is well-lubricated, but you may develop vaginal dryness as you age. As estrogen levels decline, the vagina can become dryer because estrogen helps maintain moisture in the vaginal lining. When levels are low, the vagina walls become thinner and dryer, according to health professionals. During your lifetime, there are three main hormonal assaults on the body that cause estrogen levels to fall: breastfeeding, perimenopause, and menopause. In those periods when vaginal tissues lack lubrication, it’s possible to experience discomfort in the vagina, soreness in the vulva, burning or itching, bleeding after sex due to tears in vaginal walls, needing to pee more often, and not wanting to have sex.

The Hair May Change Down There

The graying and thinning of hair down in the vaginal region is quite common as you age. What you may not know is that it’s common to lose hair. According to experts, just like any other hair on the body, pubic hair starts to thin out and disappear during and after different hormonal stages in life. During menopause, the hair may grow slower and will be less thick. Medical conditions and the use of certain medications, both of which come with age, can thin out pubic hair. The new appearance may take some time to get used to, but you may find that it’s more convenient to have fewer hairs down there. 

The Vagina Itself Can Change

While VVA affects the vulva, it can also affect the vagina. The loss of estrogen can dramatically change the appearance and function of the vagina. It’s very possible for the vaginal opening to shrink, and so can the length of the vaginal canal. Additionally, you may also experience frequent irritation, which results from the thinning of vaginal walls. According to surveys, about 20-50% of women start to notice changes, especially during sex because it can be more painful. Sex itself isn’t the main culprit of itchiness, though. Some women experience itchiness when walking or doing exercise. Fortunately, there are many moisturizers and lubricants that can provide temporary relief for that discomfort. 

You May Develop Varicose Veins

Those bigger, bluish veins that tend to crop up in the legs as you age can also occur near the vulvar region. Although varicose veins mainly occur in the feet and legs, they can also surface near the vulva. Prominent veins can pop up during pregnancy because of the boost in blood flow to the pelvic area. That causes the veins to bulge, according to health experts. Other risk factors for vulvar varicosities include standing for long periods of time and obesity, both of which increase pressure on the veins in the lower body. 

You May Be More Prone To Vaginal Infections

The vagina is normally acidic, which is the right pH balance for the protective organisms that live in harmony down there. Anything that disrupts that delicate balance can increase the risk of vaginal infection. As we’ve covered in this article, change is inevitable with age. That means that the hormonal changes associated with pregnancy, postpartum, perimenopause, and menopause can disturb the vagina’s microbiome. This disturbance can lead to vaginal yeast and bacterial infections.

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10 Day Heart Cleanse – 10 Day Herbal Cleanse that works to maintain the health and wellbeing of the heart by strengthening and toning it.

• Aids in maintaining the optimal health and well-being of the heart
• Works to strengthen and tone the heart and blood vessels
• Assists in weight release
• Aids in cleansing the blood
• Helps to maintain healthy veins and arteries
• Helps to elevate and maintain optimal cardiac function

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The Cerebrovascular is an herbal supplement intended to help cleanse and support your cerebrovascular system – the brain and the vessels that supply it with blood and oxygen.

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Cardiovascular is an natural herbal supplement used to support heart health and encourage normal circulation.

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Veins Formula is an herbal supplement intended to help maintain strong veins and venous system.

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Beets are naturally rich in vitamins A, B, and C, all of which assist in boosting metabolism and lowering bad cholesterol levels. The nutrients in beets are also beneficial for stress reduction. Varicose veins can result from high stress levels because stress negatively impacts the cardiovascular system. This can put undo stress on the heart and weaken cardiac output, compromising the venous system.

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Cardiovascular disease is the leading cause of death in America, affecting roughly one in three people. On average, 2,200 Americans die from cardiovascular disease every single day. One of the primary reasons for these high mortality rates is clogged arteries. Arteries typically become clogged because of diet, lifestyle choices, and genetics, but reverting this damage is not impossible.

Did you know that you can help unclog your arteries with food? With a dietary change and the artery cleansing foods in this article, you may be surprised how much better you feel. Try eliminating meat, dairy products, processed foods, refined sugars, junk food, and genetically modified foods from your diet and eat plant-based foods like vegetables, legumes, fruits, nuts, seeds, and whole grains. The foods in this article will also help to clean out your arteries.

Persimmons

Rich in dietary fiber and beneficial sterols, which can help reduce cholesterol levels, persimmons have been referred to as divine fruits. They help to improve digestion and can reduce plaque build-up.

Turmeric

Turmeric has some amazing benefits, and they are primarily due to the polyphenol known as curcumin. Research indicates that curcumin can help reduce fatty deposits in arteries by about 26%. We have a lot of recipes with turmeric in our recipe section, so check them out and see how you can incorporate this heart-healthy food into your diet.

Apples

While apples contain fiber and can promote healthy digestion, their ability to naturally lower cholesterol and slow the progression of clogging in the arteries often gets overlooked. The pectin in apples is responsible for this. Eating one apple a day not only keeps the doctor away, but it can help reduce hardening in your arteries by 40%!

Pomegranates

The pomegranate is a beautiful fruit, and recent studies have shown that pomegranates can help clear plaque build-up in the arteries. Additionally, it helps to open the arteries and lower blood pressure by stimulating nitric oxide production.

Greens

Moms are always right. If your mom told you eat your green vegetables, she was on to something because they can prevent oxidation of cholesterol, which leads to plaque formation in arteries. Leafy greens also contain folate, which helps to lower homocysteine levels, ultimately reducing your risk of cardiovascular disease. Try blending kale, chard, or spinach in some healthy green smoothies.

Chia Seeds

Chia seeds are a great source of plant-based protein and they can keep you from becoming dehydrated. They also contain fiber and alpha-linolenic acid, which helps to regulate blood pressure, decrease bad cholesterol, and lower triglycerides. Add this heart-healthy food to your diet in more ways than one!

Cold-Pressed Olive Oil

It’s important to buy cold-pressed, organic olive oil for the best benefits. Olive oil contains healthy fats that can help reduce cholesterol levels. It can also help reduce your risk of heart attack by about 41%.

Blueberries

Not only do blueberries have a ton of antioxidants, but they also contain potassium, which can help lower blood pressure by getting rid of excess sodium in the body. Consuming about ½ cup of blueberries every day can help to improve your cardiovascular health.

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The classic saying is, “An apple a day keeps the doctor away,” but there’s a good chance that taking a walk can help you avoid the doctor’s office. Because walking is a low-impact exercise, it is a great starting place for people who are trying to get in shape. Walking on a regular basis can help improve digestion, boost your mood, and help you lose weight in the process.

Walking Is An Easy Habit To Create

It can be hard for a healthy habit to take hold, especially when you make them unrealistic. Walking is a very easy activity that is more effective than you think at propelling you towards a healthier lifestyle. Vowing to go to the gym three or four times a week may be more unrealistic than you think. You can walk anywhere, so start walking and experience some of the following benefits.

#1: You’ll Become More “Regular”

Not a lot of people like to talk about poop, but it is one of the primary ways you’re your body eliminates waste. Everyone does not have a properly functioning digestive system, but walking can help change that. Rather than relying on a laxative or certain food to have a bowel movement, start walking because it stimulates digestion and helps you pass food more efficiently.

#2: It Reduces Stress

Being in nature has been proven to help reduce stress levels. Why not kill two birds with one stone? Exercise also works to reduce cortisol (the stress hormone) in the body. Let yourself decompress after a long day at the office by taking a walk, even if it’s a little chilly outside.

#3: Boosts Your Mood

A recent study showed that walking for at least 30 minutes a day works to modify your nervous system, ultimately helping to decrease anger or hostility. Additionally, if you are walking during the day, the sunlight works to ward off feelings of sadness. If you want to really boost your mood, make your walks social by walking with a friend, colleague, or relative.

#4: You’ll Shed Some Pounds

Walking is one of the best ways to help your body burn fat. The body uses fat for fuel during your walk, which helps you get rid of unwanted weight. Walking also helps to boost your metabolism, which plays an important role in losing weight.

#5: Your Legs Will Look Great

Getting older means that your risk of developing varicose veins increases. Walking has been proven to improve circulation in the legs. Leading a sedentary lifestyle can cause blood to remain in the lower legs, while walking helps to push blood back up to the heart and lungs, ultimately reducing your risk of varicose veins. Daily walking also works to reduce swelling or restlessness in the legs.

Walking can have the aforementioned benefits, but you have to work on eating healthy to have the best results. Exercise and diet go hand in hand when it comes to becoming a healthier person. Don’t hinder yourself by eating unhealthy foods. Check out our recipe section to make healthier meals.

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When trying to absorb minerals or vitamins, one of the best ways to do that is via the skin. The skin is actually the largest organ in the body, which means that, much like your liver or kidneys, it needs nutrients to stay healthy. Epsom salt is a magical thing that you can give your skin to help it stay healthy.

Famous for adding to baths, Epsom salt is not actually salt at all! It is technically magnesium sulfate, a mixture of magnesium and the sulfate compound. As the story goes, a farmer in Epsom, Surrey, England, discovered the healing properties of Epsom salt in the early 1600s. His cows weren’t drinking the water on his farm because it was bitter. Somehow, he realized that that same water helped to heal scratches and skin ailments like rashes. Word spread and Epsom salt was born from this finding.

A Great Exfoliator

To properly exfoliate, you need something that is slightly abrasive without being too rough on the skin. You can do this by applying a handful of Epsom salt to damp skin and showering off afterwards. You can also relax in an Epsom salt bath (2 cups of salt should be good) for healthy skin.

A Great Stress Reliever

If you have too many things on your mind and need to naturally lower stress levels, take an Epsom salt bath. Magnesium is an essential mineral that works to combat cortisol, the stress hormone. Magnesium is also responsible for reducing inflammation and relaxing sore muscles. So hop in a warm Epsom salt bath and let your stress melt away.

A Great Acne Treatment

Because Epsom salt can help you naturally exfoliate, it helps to deep clean your pores, working to clear your face of oils and bacteria. The antimicrobial content of sulfate helps Epsom salt naturally fight off acne bacteria.

For Arterial Health

Epsom salt may be beneficial for arterial health because it can help improve circulation. It does this by reducing inflammation in arteries. When your arteries are healthy, your risk of blood clots or plaque build-up in your arteries lessen. Three or four Epsom salt baths a week should help to improve cardiovascular health.

Remedy For Toenail Fungus

If you develop athlete’s foot or some kind of toenail fungal infection, Epsom salt can be a great natural remedy. Soak your affected foot in a warm foot bath with ½ cup of Epsom salt. Soak your foot as long as you want to alleviate itching or to promote faster healing.

Constipation Relief

Believe it or not, Epsom salt is commonly used to make a saline laxative. You can make this solution by dissolving 1 teaspoon of Epsom salt in 8 ounces of warm water. Do not drink this more than once a day. This should help to naturally relieve constipation.

Help To Remove Splinters

Splinters aren’t the worst things in the world, but they sure are irritating. Soak the affected splinter area in some warm water with Epsom salt for a couple minutes to naturally soften up the splinter. This makes it much easier to remove.

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