Chef RedBeard teaches us how to make Carrot Bacon Avocado Burger!

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We are taking a different approach to burgers by using the portobello mushroom caps as the buns. Stuffed with mixed greens, cashew cheese, and guacamole, these dehydrated burgers are perfect for a filling dinner while cleansing.

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Summer is almost here which means that burgers are going on the grill. You shouldn’t feel left out just because you are on a raw foods diet. Make these dehydrated beet burgers, which are loaded with flavor, and you won’t feel left out at all!

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If you haven’t noticed by now, more and more burger eateries are offering plant-based patty options. Whether it’s the Impossible Burger of Beyond Burger, restaurants are grilling up and dishing out more vegetarian options because of the high demand. And there’s no better day to cook up a plant-based burger than on National Veggie Burger Day (June 5^th). You might be surprised by how delicious veggie burgers can be. We aren’t talking about the frozen patties that contain unhealthy GMOs, excess sodium and unhealthy fats. No, no, no…making one of those is not encouraged today.

The Truth About The Veggie Patty

Even though veggie patties are supposed to be comprised of veggies, they are usually made up of processed soy. Soy is one of the most genetically modified foods on the planet, so we say no to soy. Additionally, veggie burgers are almost devoid of nutrients because of how processed they are. This is changing, but a lot of processing happens to create that veggie patty you’ve grown to love.

On average each veggie burger contains about 400mg of sodium. Frequently eating that much sodium can increase your risk of kidney problems or high blood pressure. Finally, most veggie burgers tend to be large enough to comprise two meals, which adds up to about 1,000 calories per burger.

What We Recommend: Make some of these tasty, real veggie burger recipes below. You’ll be glad you did!

Hearty Quinoa & White Bean Burger

Packed with fiber and full of nutrients, these quinoa burgers are comprised of complex flavors that entice you more & more with every bite.

Click here to make the recipe.

Hearty Eggplant Burger

Some people steer clear of eggplants. When cooked wrong, we steer clear of them as well. This eggplant burger has the perfect amount of crunch and the homemade vegan mayonnaise brings it all together.

Click here to make the recipe.

Black Bean Burgers With Cilantro Lime Sauce

Veggie burgers aren’t always delicious, but we stand by the flavors that have been established in these patties. Don’t forget the avocado!

Click here to make the recipe.

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Get ready for some good old-fashioned vegan mushroom and black rice burgers! That’s probably not a sentence that gets uttered frequently, but we’re hoping to change that once you realize the blend of bold flavors in this recipe. This recipe contains a very special spice mixture known as baharat, which is commonly used in Middle Eastern, Turkish, and Greek cuisine. It is very aromatic and breathes life into these burger patties.

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July 4^th is one of our favorite holidays because it is communal and free of typical holiday stress. You are there to enjoy company, share stories, eat delicious food, and watch the nighttime firework shows.

When it comes to most BBQs or family cookouts on July 4^th, a lot of meats, fatty foods, and carbs are par for the course. Let’s change it up this year, so that we aren’t contributing to the country’s growing obesity rate. Not to mention, it’ll be nice to take it easy on your digestive system. There are many healthy dishes that boast tons of bold flavors, and we’ve got the recipes.

If you make the following recipes, let us know how they turned out for you. Tag us on social media so we can see how you celebrated your Fourth of July.

Grilled Vegetable Medley

The char from the grill adds another level of flavor to this dish. The basil vinaigrette helps to bring out the inherent flavors of each vegetable.

Click here to make the recipe.

Sweet Potato Veggie Burgers

You can’t have a Fourth of July get together without a burger, and this is one of our favorite ones to eat. This burger has sweet potatoes and avocados. What more do you want from a recipe?

Grilled Eggplant Tacos

When you make this recipe, make sure not to slice the eggplant too thin. If the slices are thin, they cannot support the toppings.

Click here to make the recipe.

Hearty Eggplant Burger

We got excited from the above eggplant recipe and decided to add another burger, because why not? This eggplant burger has the perfect amount of crunch and the homemade vegan mayonnaise brings it all together.

Click here to make the recipe.

Grilled Vegetable Kabobs

These grilled vegetable kabobs have everything that’s great about summer. Colors, bright flavors, grill marks, and some great summer produce items like mushrooms and zucchini. The herbs that coat the kabobs heighten the flavor profile and make for an aromatic dish.

Click here to make the recipe.

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