Get Healthy In 2025 With These Resolution Tips
With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.
How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
5 Tips To Help You Stay On Your Diet During The Holidays
Believe it or not, holiday weight gain is not inevitable! There are helpful tips you can follow to keep your diet during the holidays.
3 Fall Vegetables That Can Help Boost Gym Performance
Don’t let the reduced daylight dampen your desire to get ripped! Boost gym performance by eating some of these fall vegetables.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
8 Healthy Root Vegetables For You To Enjoy
Rustic root vegetables are readily available in the fall and winter months. We recommend that you enjoy these healthy root veggies.
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
7 Fall Produce Items You Should Try Besides Pumpkins & Apples
Look past pumpkins and apples during the fall season, and learn about some under-appreciated produce items you should try!
Homemade Propolis Throat Spray
When the fall hits, keep certain supplements, such as vitamin C or elderberry syrup, on hand. Propolis throats spray is also great!
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
How To Retain Muscle As You Age
Do you want to avoid sarcopenia with age? You can retain muscle mass as you get older by practicing more resistance training.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
