When the days are slightly cooler, you want a meal that is warm, filling, and comforting. This kale soup is exactly the recipe you’ve been craving, whether you know it or not. It is a light broth that contains nutritionally dense ingredients and aromatic spices, such as thyme and rosemary. The squeeze of lemon gives this hearty soup a delicately bright finish that makes each spoonful better than the last. So if you are looking for a dish that is equal parts healthy, delicious, and cozy, this soup is it!

When it comes to making a great vegetable soup, it’s all about layering flavors. First and foremost, you have to sauté the aromatics. Cooking the onion, carrots, celery, and garlic with the rosemary, thyme, salt, and pepper helps to give somewhat of a caramelized flavor. You don’t want to cook them fully; rather, you just want to par-cook them until they are nice and fragrant. You’ll add the beans and broth to the same pot and then bring to a boil before reducing to a low simmer. Only add the kale in the last few minutes of cooking, or else it will get too soft. You want the kale to retain some texture when you spoon the soup into bowls. The same goes for the lemon juice, because you want the soup to retain that tang when you slurp it up.

When it comes to kale, you can choose the variety you enjoy best. You can opt for green curly kale, Tuscan kale, lacinato kale, or even dinosaur kale. Don’t have kale on hand or can’t find it in the grocery store? You can swap it for another sturdy green, such as Swiss chard or collard greens. Just make sure to taste and season the soup as you go. Some of you may prefer more lemon juice, while others want to add more black pepper or rosemary. Feel free to experiment with flavors, even though this recipe is solid as a rock!

SHARE:

The post Kale And White Bean Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly miso soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

SHARE:

The post Gut Friendly Mushroom Miso Soup Recipe appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The beautiful thing about this soup is that all of the ingredients are easy for the body to digest. Most holiday foods take a toll on the body, making the digestive system work harder than it should. This soup gives your body a break, providing it with nourishing and cleansing foods. On top of that, it helps move food through the digestive tract, encouraging healthy elimination.

SHARE:

The post Incredibly Heart Healthy Sweet Potato And Kale Creamy Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you see a bowl of tortilla soup, the natural response is to devour it. This is completely out of your control because the aroma enchants you, luring you towards the bottom of the bowl, bite by bite. It’s a fairly easy dish to create, and allowing it to cook for a longer time over low heat will only enhance the flavor. If you prefer a soup that has a thinner consistency, you can always add more vegetable broth. Otherwise, this soup will be a little chunky!

The first step for creating this soup is sautéing the onion, garlic, and jalapeño in a large stockpot. Don’t overcook these ingredients; rather, allow them to become translucent and quite fragrant. You may need to turn stove’s vent on high in order to suck up the intense aroma from the jalapeños. Once this trio is sautéed and fragrant, add in the remaining ingredients and bring the liquid to a boil. Once the soup is boiling, reduce the heat to a low simmer and let the flavors intensify for about 15 minutes. Should you want to develop some richer flavors, you can allow the soup to simmer for a longer time.

The great thing about this recipe is it doesn’t take very long to create a flavorful dish. This soup has wonderful flavor combinations, but it’s important for you to taste throughout the cooking process. Adding a little sea salt here or cumin there may prove necessary, especially if you have a specific idea of how you want the soup to taste. Once the soup finishes cooking, ladle it into bowls and prepare to top it with your desired ingredients. Diced avocado, onion, and chopped cilantro make great toppings, in addition to a fresh lime wedge and tortilla strips.

SHARE:

The post Simply Vegan Yet Incredibly Tasty Tortilla Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Even though there is prep work involved, don’t be afraid of this Vegan Tortilla Soup. Once you prepare everything, though, you simmer all of the ingredients in one large pot. The great thing about soups is that they are one pot meals, meaning that you don’t have a lot of dishes to clean! Plus, the flavors intensify for as long as you let them simmer that pot. Get ready to delight your taste buds!

SHARE:

The post Viral Vegan Tortilla Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This vegan soup is rich in protein because it contains one of the best plant-based protein sources: lentils. It may be one of the best soups you make during the fall and winter. Slurp to your health!

SHARE:

The post Vegan Lentil Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

There’s no reason to omit pumpkin from your raw vegan diet. Incorporating it into raw recipes can seem like an impossible task, but that’s why you must get creative. There are many dishes you can create using the raw flesh of pie pumpkins, which are the smaller, sweeter varieties. Pumpkins offer an inherent sweetness that pairs well with assertive flavors. That’s why you often see pumpkins in stews, soups, or even with the strong spices in pumpkin pie.

If you’re going to blend raw pumpkin, it’s best to have a high-speed blender because it can take a toll on the blades and motor if the blender isn’t up to par. When you consume pumpkin in its raw form, you absorb more of the nutrients. Pumpkin is one of the best sources of vitamin A, with one cup of raw pumpkin offering more that two times the recommended daily intake (RDI). Pumpkins are also rich in vitamin C, potassium, copper, manganese, vitamin E, riboflavin, magnesium, and fiber.

Turmeric is nutritionally impressive in its own right and the flavor is the perfect complement to pumpkin. It’s a warming spice with impressive antioxidant activity that may fight cancer-causing free radicals. Turmeric also works to reduce inflammation, trumping some popular anti-inflammatory medications. In this recipe, turmeric doesn’t overpower the soup, though. It’s a well balanced bowl of fall flavors that will keep you coming back spoonful after spoonful.

Note: Keep the soup blending for about three to five minutes so it can naturally warm up. The high-speed revolutions will lightly warm the soup. That’s the perfect raw vegan hack!

SHARE:

The post Raw Vegan Pumpkin Turmeric Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Lentils are some of the best sources of plant-based protein. They come in several varieties (green, brown, & red/yellow) and you can treat them all the same way. Red lentils tend to be the easiest to cook, so we recommend choosing them for this lentil soup recipe. One of the best things about lentils is their versatility. They can easily take on flavors and don’ require much cooking time. For example, you can make mashed lentils, lentil soup, lentil hummus, or lentil tacos.

This lentil soup take about 20 minutes to cook. After you prep all of the soup ingredients, all you have to do is add everything to one large pot. You just have to sauté onion, carrot, and garlic before adding the lentils, tomatoes, and stock. The reason for sautéing those ingredients is to deepen the flavor of the soup. If you want to increase the aromatics of the soup, season the carrots, onion, and garlic with some extra curry powder and cumin prior to adding the liquid ingredients.

This soup is also adaptable, in the sense that you can replace certain ingredients if you don’t have them on hand. Use water in place of vegetable stock, or sweet potato in place of carrots. Allow the recipe to work for you and enjoy the rest!

SHARE:

The post The Best Tomato Lentil Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Is there anything better than slurping up a comforting soup on a cold day? Warm soup is basically medicine for the soul. In the case of this soup, you can have it for dinner and it may lull you to sleep. That’s how delicious and satisfying it is!

This soup doesn’t require a lot of seasonings; rather, it calls for traditional ingredients in Thai cuisine. One of our favorite ingredients is lemongrass, which has been known to boost immune function, improve circulation, and improve sleep. Additionally, this soup includes galangal and kaffir lime leaves. Now, if you can’t get your hands on either of those ingredients, you can use ginger in place of galangal and more lime juice in place of the kaffir lime leaves.

SHARE:

The post Vegan Tom Kha Gai (Thai Coconut Soup) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you are a lover of creamy soups, you just won the jackpot with this recipe. This creamy cauliflower soup packs tons of flavor and has a velvety texture. In addition to the delicious flavors, this soup contain a diverse nutritional profile. It’s rich in vegetable that contain allium, which is a potent antioxidant compound that exhibits anti-cancer, antibacterial, and anti-inflammatory properties.

Cauliflower is wonderful for blended soups, but the white beans in this soup yield a creamy texture. The beans actually act as a dairy replacement, so there’s no need for creams of milks. In addition to giving the soup an undeniably creamy base, the beans offer lots of protein and fiber. You get the best of both the nutritional and textural worlds.

SHARE:

The post Creamy Vegan Cauliflower Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.