Today, we’re making a delicious turmeric salad dressing that not only adds vibrant flavor to your salads but also packs a powerful health punch. Turmeric is known for its anti-inflammatory properties, aiding digestion, and boosting immunity. Let’s dive in and create this nutritious dressing that will elevate your salads!

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There’s no reason to omit pumpkin from your raw vegan diet. Incorporating it into raw recipes can seem like an impossible task, but that’s why you must get creative. There are many dishes you can create using the raw flesh of pie pumpkins, which are the smaller, sweeter varieties. Pumpkins offer an inherent sweetness that pairs well with assertive flavors. That’s why you often see pumpkins in stews, soups, or even with the strong spices in pumpkin pie.

If you’re going to blend raw pumpkin, it’s best to have a high-speed blender because it can take a toll on the blades and motor if the blender isn’t up to par. When you consume pumpkin in its raw form, you absorb more of the nutrients. Pumpkin is one of the best sources of vitamin A, with one cup of raw pumpkin offering more that two times the recommended daily intake (RDI). Pumpkins are also rich in vitamin C, potassium, copper, manganese, vitamin E, riboflavin, magnesium, and fiber.

Turmeric is nutritionally impressive in its own right and the flavor is the perfect complement to pumpkin. It’s a warming spice with impressive antioxidant activity that may fight cancer-causing free radicals. Turmeric also works to reduce inflammation, trumping some popular anti-inflammatory medications. In this recipe, turmeric doesn’t overpower the soup, though. It’s a well balanced bowl of fall flavors that will keep you coming back spoonful after spoonful.

Note: Keep the soup blending for about three to five minutes so it can naturally warm up. The high-speed revolutions will lightly warm the soup. That’s the perfect raw vegan hack!

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It’s important to understand that smoothies are not solely reserved for the raw vegan diet, or for our cleanses. It’s common to think that they are because they are typically raw and easy to make. In fact, there are beneficial ways to enhance your smoothie game once you complete the cleansing regimen. There are many ingredients, which you can enjoy after a cleanse, that add incredible nutrition to smoothies. Oats, coconut milk, raw honey, coconut water, and more are excellent smoothie additions. They add tremendous nutritional value, offering nutrients like fiber, electrolytes, minerals, vitamins, antioxidants, and protein.

For this smoothie, you’re about to satisfy your sweet tooth. Don’t worry, it’s not overly sweet or dessert-like; rather, it’s a spicy sweetness similar to carrot cake. This is due to the combination of turmeric, cinnamon, vanilla, ginger, and carrots, of course. The coconut milk helps make this smoothie extra creamy as well. We know it’s different from what you know, but we encourage you to embrace the change and welcome this smoothie with a friendly palate. We hope you like it!

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This week on Dherbs Kitchen, Chef RedBeard walks us through how to make an ANTI-INFLAMMATORY TURMERIC SALAD DRESSING!

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There’s something magical about pairing spicy, savory, and zesty flavors together. More often than not, turmeric, ginger, and lemon coexist in a detox tea, smoothie, or water. Instead of drinking the intense flavors, which can be a little assertive for some people, incorporate them into a salad dressing. The lemon flavor is very prominent, but don’t let is scare you away. There’s perfect harmony in this dressing that exists between the ginger, turmeric, avocado oil, and agave. It truly hits all the flavor notes that you want in a good dressing.

Now, the dressing isn’t just amazingly flavorful, it’s also rich in diverse nutrients. You can thank all of the ingredients in this dressing for the healthy fats, antioxidants, anti-inflammatory properties, and alkalizing properties. Before we get too excited, let’s just bust out the blender and make this dressing already. Our forks are ready so let us know when the salad and the dressing are ready. We’ll come running!

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The golden kiwi doesn’t get a lot of love, despite the fact that it has a variety of nutrients. Aside from the color difference, the golden kiwi has smoother skin, fewer seeds, and a sweeter flavor than the regular green kiwi. On a nutritional level, the golden kiwi has more vitamin C than the regular green kiwi. In fact, one golden kiwi has three times more vitamin C than an orange does!

Golden kiwi may be the featured ingredient in this smoothie, but we can’t ignore the other two ingredients: pineapple and turmeric. Pineapple contains beneficial digestive enzymes, vitamin C, and antioxidants that boost immune function. Turmeric needs no introduction. It’s a heavy hitter in the world of health and wellness. It’s known for the anti-inflammatory and anti-cancer properties, and everyone should include it in their diet.

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Rice is incredibly easy to make, but it’s good to change it up from time to time. One of the best ways to do that is by cooking rice with coconut milk, garlic, ginger, and turmeric. Those ingredients create magical flavor combinations that entice your taste buds to come back for more with every bite.

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When it comes to choosing your morning smoothie, it can be difficult to figure out which ingredients you want to use. It’s best not to overcomplicate things and choose minimal ingredients that deliver a large amount of nutrients. That’s the case with this four-ingredient smoothie! It just gives you a glow once you drink it.

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The beautiful thing about the slow cooker is that you add all of the ingredients to it, leave it in there for a few hours, some magic happens, and then you have a meal later. This vegan recipe is rich in anti-inflammatory foods, including broccoli and turmeric, which are beneficial for people with arthritis or other inflammatory conditions.

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Instead of going to a juice shop and dropping six dollars on a turmeric ginger shot, use that six dollars to buy the ingredients in that shot, so you can make about five or six shots! Turmeric is the magic ingredient that has been known to reduce inflammation, boost brain function, and improve liver function, among many other things.

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