How is a two-ingredient chocolate truffle even possible? How could such a truffle be raw vegan? We have two ingredients that will explain: raw cacao powder and dates. This heavenly combination is the perfect combination of sweet and bitter. Because the raw cacao powder is unsweetened, it retains that classic bitterness from dark chocolate. Each bite is wonderfully balanced, but careful not to eat too much of them. Dates contain a lot calories and sugars and even though the sugars are natural, keep that in mind as you enjoy these desserts.

Dates are incredibly useful on the raw vegan diet. You can use them to sweeten smoothies or dressings, or incorporate them into desserts. We love Medjool dates, but make sure that they don’t contain any added sugars or preservatives. Typically, you have to buy dates in bulk. If you are worried that you won’t use them, you can pit the dates and then freeze them to keep them fresh for longer. When ready to use, you can soak the frozen dates in warm water before blending to ease that process.

Blitz these two ingredients together in a food processor until you achieve a smooth paste. The only thing left to do is form the mixture into small, bite-size truffles, and place them in the freezer to harden. You can enjoy them as is, or you can elevate them to the next level by dusting them with more raw cacao powder. We suggest that you dust the truffles instead of rolling them in raw cacao powder. You will likely end up with too much powder on the truffles. Use a mesh strainer to dust them and make sure to rotate them as you do it for an even coat.

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Can you refer to these raw chocolate hazelnut truffles as energy bites? If you want to, then yes. We classify this recipe as more of a dessert than a snack, though. That said, they are rich in healthy fats and protein, making them great for satiating you between meals. One or two will do the trick because they are calorically dense because of the raw hazelnuts. Just one ounce of hazelnuts contains 176 calories, so just be mindful of that when enjoying this raw vegan dessert.

We often talk about the health benefits of almonds, walnuts, cashews, raw cacao powder, and other nuts and seeds. Because we don’t typically feature hazelnuts, we wanted to highlight how they benefit your health. Forget about Nutella for a second, because that doesn’t do your body any favors, despite how delicious it is. Although we don’t have a raw vegan version of Nutella, we do have this chocolate spread recipe (click here).

Hazelnuts are naturally rich in vitamin E, magnesium, copper, thiamin, manganese, folate, phosphorus, and vitamin B6. Health experts note that the antioxidants (phenolic compounds) in hazelnuts proved to lower blood cholesterol and inflammation. They may also help protect the heart and were able to significantly reduce oxidative stress. Additionally, the high concentration of antioxidants, specifically the proanthocyanidins, may offer anti-cancer properties. In fact, some test-tube and animal studies showed that proanthocyanidins may may help protect against certain cancers. Lastly, the manganese also aids the reduction of oxidative stress, which may further reduce the risk of cancer.

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Staying home for Valentine’s Day? Try these recipes out – healthy desserts that will keep you energetic through the night.

Blueberry Lemon Energy Balls
Raw Vegan Brownie Bites
Cashew Cranberry Bites

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When things start to slow down in the bedroom, people naturally want to counteract the downward turn and reignite the passion. You can easily take action and kickstart your sex life by focusing on foods that function as aphrodisiacs. The foods in this article help spark the romance between you and your partner. Continue reading to see what’s on the menu.

Figs

Figs are sweet, succulent, and have been sexualized throughout history because they help to enhance libido. Both men and women can benefit from consuming figs because they are rich in amino acids, which help to improve sexual function. Some studies determined that figs are natural aphrodisiacs. Consume them dried or fresh to reap the benefits.

Spinach

Attention men: if you are failing to perform in the bedroom, spinach could be the right vegetable for you. The high magnesium levels help to increase blood flow by reducing blood vessel inflammation, which improves circulation. Guys who include spinach on their dinner plate can help increase blood flow to sexual organs for better performance in the bedroom.

Avocados

Has your sex life hit a dry spell? It’s time to add avocados to your diet because they help bring a fiery passion to the bedroom. Avocados are rich in vitamin B6, which helps to boost libido and put a little more pep in your step. Additionally, avocados contain vitamin E, a necessary antioxidant that promotes healthier blood flow to increase sex drive.

Pomegranates

In addition to the mood enhancing benefits, pomegranates contain powerful polyphenols that enhance blood flow to the heart. How does this help? Not only does this help you stay engaged in the passion for longer, but it also keeps you in the mood. If you haven’t noticed by now, healthy blood flow is necessary for late night fun to ensue.

Truffles

There is something enchanting about the musky scent of truffles. It’s weird, but studies show that this musk helps turn you on. The alpha-androstenol compound in truffles acts as a pheromone, which is the scent that humans detect on other humans, increasing attraction. Even though they are pricey, get your hands on some real truffles to get things going.

Chili Pepper

Isn’t it fitting that a spicy food made it on a list of foods that spice things up in the bedroom? Red chilies are known for their ability to boost metabolism, but they rarely get attention for their sexual benefits. Some of these benefits relate to the physical response that results from eating spicy food. Heart rate increases and you begin to sweat. Do you see where we are going with this?

Asparagus

Even though it makes your pee smell weird, asparagus is great for late night bedroom activity. The phallic shape of asparagus spears may have something to do with the aphrodisiac status. Asparagus contains vitamin B6, which helps increase arousal and contributes to more intense orgasms for men and women.

Strawberries

Strawberries are sexy, plain and simple, but they also taste great and benefit your health in more ways than one. They contain high levels of zinc, which helps you last longer in the bedroom. Zinc works to boost testosterone levels, which can improve sexual performance. Make sure to enjoy this healthy dessert before you get to the real dessert.

In conclusion, the foods you eat can either dampen or enhance libido. A poor diet can lead to numerous health complications, so it is best consume healthier foods for a healthier sex life. Erectile dysfunction, low sex drive, and vaginal dryness are all linked to poor diet, so eat the right foods to help improve sexual function.

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