We want to introduce you to the Tropical Tango Smoothie, or the pineapple lime and mint smoothie. Doesn’t matter what you call it because it always goes down smoothly. Drink it in, people, because this smoothie is a revelation! It is a delightful concoction that combines the zesty zing of pineapple, the tang of lime, and the refreshing kick of mint. Did someone say fruity fiesta in a glass?

When you take your first sip of this vibrant elixir, your taste buds will embark on a flavorful adventure. The tanginess of pineapple is at the forefront, unleashing a wave of tropical sweetness that makes you feel as if you are lounging on a beach. As you begin to settle into this tropical paradise, the lime’s zesty essence dances on your palate, awakening your senses with a citrusy explosion. The tanginess pairs beautifully with the sweetness of the pineapple.

The true star of this smoothie, though, is the mint. It sweeps across the tongue like a cool breeze that rejuvenates your senses. It’s almost as if you can taste the crisp, luscious coolness of mint in every sip. The mint adds a delightful twist that elevates your smoothie from a D to an A+++. As a bonus, this smoothie is rich in digestive enzymes, powerful vitamin C, B-vitamins, and loads of antioxidants that work to fight off free radicals.

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We’ve made some tropical smoothies before, but this recipe takes the cake! After you take one sip, you’ll feel as though you are on an island, lounging by the beach. Who brought you such a delectable refreshment that was crafted from the island’s most flavorful produce items? That’s how delicious and refreshing this smoothie is. Is it the dragon fruit or the lime that sets off the flavor? You’ll have to make it to find out!

We have a confession to make, and it’s that adding dragon fruit to a smoothie is mainly for our social media videos. In fact, you’ll soon find the video for this recipe on our YouTube channel and Instagram. It’s an exotic fruit that looks like a poppyseed cake on the inside. Dragon fruit exhibits somewhat of a sweeter flavor profile, but it doesn’t have a strong flavor. Many people find it difficult to articulate exactly how it tastes, but it is an enjoyable fruit to eat. Make sure to discard the skin, as you do not want to add that to your smoothie. Additionally, dragon fruit is very low in calories, rich in fiber, and high in vitamin C and iron.

The banana provides both sweetness and creaminess, while the mango comes to the forefront with the signature sweet and mildly tart flavor. And then you have the lime juice, which may seem like an odd choice, but it takes this smoothie to another level. If it didn’t have the lime juice, it may not have made it on the website! We only have room for delicious recipes, people. The last thing to keep in mind is that it’s best to freeze the dragon fruit, banana, and mango prior to making the smoothie, but you don’t have to do that. Simply add ice if you choose not to freeze your fruit.

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We are back with another smoothie recipe because the weather is warm and you need refreshing flavors! This smoothie combines tart and refreshing kiwi with creamy banana and zesty lime. It may seem like an atypical combination, but these flavors pair beautifully with each other. Control your level of citrus by using as little or as much lime juice as you want. There’s no wrong way to go about this recipe because the goal is to create something that you enjoy.

Too often do smoothies contain strawberries and spinach. Not today, people! Well, we wouldn’t be opposed to throwing a handful of spinach into this smoothie, but that’s entirely up to you. Keep in mind that it will change the color of the smoothie, though. Kiwi is an underutilized ingredient in smoothie recipes, but it makes a great addition, both for the flavor and for the nutrients it offers. One cup of kiwi fruit contains 552 mg of potassium, which is more than a small banana, and more than 270% of the recommended daily value (DV) of vitamin C. Additionally, it offers five grams of fiber and 89% of the DV of vitamin K, which aids blood clotting and the absorption of vitamin D.

One thing to note is that some people develop and itchy mouth after eating kiwis. This is due to the seeds, of which there are a lot in a kiwi fruit. If you know that you have this sensitivity, you can cut the outer flesh of the kiwi and omit the center part with the seeds. Should you go down that road, you’ll have to use more kiwis to make up for parts that you aren’t eating. We hope you enjoy this tropical smoothie!

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Are you tired of slurping up smoothies? Take that smoothie in a glass and transform it into the perfect breakfast bowl! The vibrant yellow color of this smoothie bowl makes this healthy meal even more exciting to eat. It’s almost like you’re eating sunshine out of a bowl. Sunshine may not have flavor, but the refreshing, tart, tropical mango does.

This smoothie bowl contains five ingredients. It’s both filling, flavorful, and packed with beneficial nutrients. The phytonutrients give mango its signature yellow color, and it’s integral to eat your share of colorful foods. Those antioxidants help protect your cells and reduce the risk of oxidative stress. Mangos are also excellent sources of vitamin A & C, folate, and copper. But mangos aren’t the only ingredient in this smoothie bowl.

In order to achieve ultimate smoothie bowl consistency, you need bananas, which are great sources of potassium and fiber. Bananas make smoothie bowls, well, smoothie bowls. The important thing is to freeze them so that you get the thickness that a smoothie bowl needs. The hemp seeds in this will also aid with thickening the mixture, and they are excellent sources of plant-based protein.

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Take a sip down memory lane to that time you spent in a tropical setting. If you haven’t spent time in the islands, this smoothie will transport you to that paradise. The refreshing tart flavor of pineapple is the perfect complement to the sweet banana and creamy homemade almond milk. Don’t forget that if you don’t have the time to make your own almond milk during the cleanse, you can purchase MALK’s unsweetened almond milk. This is the only acceptable store bought almond milk to consume during your cleanse. The ingredients are: water, organic almonds, and sea salt. There are no gums, sweeteners, or preservatives.

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The papaya is popular in tropical areas of the world. For instance, Thailand has the green papaya salad, India has papaya chutney or papaya lassi, and Hawaii has papaya vinaigrettes and salsas. This just goes to show you how versatile the papaya can be. For this smoothie recipe, we harness the sweetness of the papaya and the papaya alone.

Unlike other smoothie recipes that contain a combination of fruits and vegetables, this smoothie only contains papaya. Well, it has some homemade almond milk and agave syrup, but this smoothie highlights the tropical taste of the papaya. If you can get your hands on a papaya from Hawaii (available at Sprouts or Whole Foods), that is ideal. The large papayas from Mexico are not as sweet and have somewhat of a bland flavor.

If you want to learn more about the benefits of papaya, click here.

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Soursop is a fruit that is common in the tropical climates of South America, Southeast Asia, Africa, and the Pacific Islands. It has a creamy texture with a flavor that is like a cross between a coconut and a banana.

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If you are testing the waters with avocado, adding them to your smoothies is a great way to reap their benefits. The taste is masked by the other tropical ingredients in this smoothie, so you don’t have to worry about drinking guacamole!

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Pineapple contains beneficial enzymes that promote healthy digestion. The manganese in pineapples also helps to promote enzymes that help you feel energized, so drink this in the morning and you’ll be ready for the day!

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Get tropical when you sip on this refreshing smoothie, which is great for your digestive system. Both papaya and pineapple contain beneficial enzymes that aid the digestive process. Get to sipping!

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