MSM Sulfur is an herbal supplement intended to help cleanse and nourish your skin, hair, nails, tendons, ligaments, and muscles.

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Tendonitis, also known as tendinitis, is the inflammation of any tendon, which is the thick, connective cord that attaches bone to muscle. A person with tendonitis usually experiences pain near a joint. Tendonitis may occur in one area that has regular impact, or it can stem from a more serious injury. Sometimes tendonitis can be severe, leading to a ruptured tendon, and then surgery is required to repair the damage. Common names for tendonitis include:

• Golfer’s Elbow
• Pitcher’s Shoulder
• Tennis Elbow
• Jumper’s Knee
• Swimmer’s Shoulder

Repeating a particular movement over and over again is usually the cause of tendonitis. Certain movements, like pitching a baseball, put stress on the tendons needed to perform the given task. Some jobs require people to continually lift heavy objects or perform actions that can strain certain parts of the body. Improper technique can overwork the tendon and lead to tendonitis. One can also develop tendonitis after experiencing an injury or tearing a tendon. Common causes are listed below.

• Repeating a particular movement
• Improper form (in the case of lifting objects, Tennis Elbow, or Golfer’s Elbow)
• Age (tendons can weaken as people get older)
• Stress from other conditions (such as Rheumatoid Arthritis or Gout)
• Overuse (doing too much too soon)
• An infection (occasionally from a more severe animal bite to the hand or finger)

Give Yourself A Break

The best remedy for tendonitis is to give the body a break. Allow your body time to rest, avoiding the repetitive movement(s) that led to the pain. Preserving mobility helps eliminate the pain and reduce the amount of inflammation.

Ice Packs

Ice packs are always ideal when it comes to treating issues related to bone and joint health. Cold compressors can help reduce the initial swelling and pain. It’s best to ice the affected body part for at least 15 minutes a day, repeating it as needed.

Physical Therapy

Any type of physical therapy can help recondition the way the bones and joints function, and help the ability to use them. Attending physical therapy can help rehabilitate the affected area of tendonitis. After allowing the body time to rest, it’s important for it to also remember its functions. Hydrotherapy is one the best types of physical therapy. It involves doing exercises in specific temperatures of water, using the water’s energy and therapeutic properties to help heal and recover. The pain is less intense when exercises are done in water.

Aloe Vera Is Your Friend

Aloe vera, coconut oil, honey, and apple cider vinegar can be used as topical treatments. All of these natural things help remedy inflammation. These ingredients can also be added to things like dried lavender, chamomile, rosemary, comfrey leaf, and even garlic to prepare a homemade healing cream.

Brace Yourself

You may want to consider wearing a brace or splint to give the affected area a little extra support. A brace or splint also inhibits you from moving the body part too much, which can be helpful in the healing process. By isolating the inflamed tendon, you allow swelling to reduce, rest, and repair from the damage.

Acupuncture

Acupuncture, which involves pricking the skin with needles at specific points, has been known to help with the healing process of tendonitis. Having needles around the affected area can help neutralize pain, decrease inflammation, and promote healthy blood flow to that area of the body. Chinese medicine indicates the body’s energy force, commonly known as chi, regulates overall health.

Massage Therapy

Massage can be a soothing remedy to help decrease inflammation and promote healthy blood flow to the affected area of tendonitis. Massaging the tendon, while it may be sore, can help decrease the stress that has been put on it.

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When you think of players in the NFL, “vegan” may not be the first word that comes to mind. Many people think of muscular players, Chunky soup commercials, and a whole lot of testosterone. While some of those may ring true, defensive lineman David Carter is proving that you don’t need meat to be an NFL player.

What spawned this 300-pound lineman to make the switch to plant-based foods? It’s no secret that football can take its toll on the body. After getting picked up by the Oakland Raiders at the end of 2013 (Carter now players for the Chicago Bears), Carter’s tendonitis in his shoulder was crippling him. Several fingers on his hand were numb and it pained him to get out of the bathtub.

At the time, Carter was trying to work his way up to 300lbs from 285lbs, so he started adding a lot of dairy to his diet. This included ice cream shakes and gallons of milk. What he didn’t know, but would learn soon, is that dairy actually contributes and can worsen forms of tendonitis. Because of chemicals, pasteurization, and what cows are fed, dairy products can be very harmful to the body. Carter found this out after watching several documentaries about veganism. Once he realized the link between dairy and his tendonitis, he made the plant-based switch the next day.

In the initial stage of going vegan, he lost 40lbs. A defensive lineman looks tiny at 250lbs, but he noticed that he felt better, ran faster, and could lift heavier weight. On top of all that, the pain in his shoulder disappeared after a couple months. As he learned about different sources of protein, which is an integral aspect of his diet, Carter was able to work his way back up to his original 300lbs.

His dairy alternatives now include sunflower seeds, cannellini beans, spirulina, hemp protein, millet, quinoa, and many other legumes. He also added homemade sauerkraut, which is an excellent probiotic, to his vegan diet. Carter truly embraces being a vegan, as it completely changed his life for the better, and enjoys educating people about the many food options that are available to vegans.

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Many runners and joggers don’t know it, but there is danger in running and jogging, especially when performed daily.

These Western exercises serve to compensate for the sedentary lifestyles of many Americans who spend 6-8 hours a day sitting at a desk job.

Joint Pain and Cartilage Damage

Many runners and joggers experience foot, ankle, knee, and leg injuries-and understandably so.

Some longtime runners and/or joggers develop a condition known as chondromalacia, medically defined as a softening of the cartilage. It develops in response to the softening of the cartilage under the kneecaps (patella) that result in small areas of breakdown and pain around the knee.

Running and jogging over long periods of time, and especially on cement or asphalt, destroys cartilage in the joints. It’s the reason why many runners and joggers later suffer from stiffness in their knees. The stiffness is also attributed to a buildup of lactic acid in the muscles. Lactic acid makes you stiff, not the workout itself.

Tendonitis

Tendonitis (inflammation of the tendons) may also develop from long periods of running and jogging.

The inflammation in tendonitis results from acidic mucus buildup in the tendons. The mucus develops to protect the damage done in the tendons, but the problem with the mucus stems from people continuing to do the activity that produces more mucus. So much mucus is produced that the mucus itself becomes a problem. It also triggers inflammation.

Mucus is generated by an acid-based diet. An acid-based diet is one that consists mainly of meat products, dairy products, refined grain products, processed and refined so-called foods or foodstuffs, and low pH acidic effervescent beverages such as soda pop and diet soda pop that contain deleterious phosphoric acid which eats away at the bones and robs the body of calcium.

Other Health Issues from Running and Jogging

Some people believe that when women jog on cement or asphalt without shock absorbers in their shoes, they can injure their uterus. With every step of a run or jog, a physical shock is being sent from the feet’s metatarsal bones all the way to the uterus.

Running and jogging will undoubtedly cause loss of calcium. Many commercial health food stores such as GNC, Great Earth, Vitamin Shoppe, et al make a fortune selling synthetic grades of calcium to athletes. For calcium or any other mineral to work in your body, it must be organic, must be able to be digested by the body fully, and must be able to be absorbed and assimilated.

Nature produces two types of calcium and you must know which type the human body requires for optimal health and wellbeing. The kind of calcium humans require is called calcium phosphate, aka organic calcium.

However, some commercial health stores and supermarkets sell inorganic calcium that is indigestible and harms health and wellbeing. Most of this type of calcium is urinated right out of the body and residues remain lodged in the body trapped in the tissues of the body and also play a role in the formation of calcium deposits in the body.

Your calcium must be organic or plant-based, i.e. comfrey root and leaf, oatstraw, horsetail, and nettle. Calcium is denoted by the color green and not white. Many of the biggest brands of calcium are synthetic and have no nutritional value.

Commercial health food stores also sell chondroitin and glucosamine for bone, tendon, and ligament problems. This is a waste of money. Chondroitin is made from a cow’s trachea and glucosamine is derived from chicken bones. You may be able to find non-animal sources of these products, but they are very rare.

Runners and joggers can also harm their adrenal glands. We are designed to run to save our lives, as in fight or flight situations whereby our bodies produce extreme amounts of adrenaline to help us escape from danger. Excessive amounts of adrenaline can hurt the body, especially the heart.

Astrology and Running

People born under the astrological signs of Capricorn, Aquarius, and Pisces are very prone to problems (injuries) of the knees, legs, ankle, and feet as these particular signs govern these body parts.

• Capricorn governs the knees and legs and thus Capricorn people (born between December 23 and January 19) are more prone to injuries of the knees and legs.
• Aquarius governs the ankles so Aquarians or Aquarius people (born between January 20 and February 19) are more prone to problems (injuries) of the ankles.
• Pisces governs the feet and toes so Pisceans (born between February 20 and March 19) are more prone to problems (injuries) of the feet and toes.

Natural Healing From the Damage of Running and Jogging

If you are going to run and jog, by all means make sure you run and/or jog on grass, dirt, or sand. Avoid running and/or jogging on cement or asphalt.

Refrain from running or jogging for long miles. Keep your sessions short, only a few miles. Some people run 5-10 miles daily which is insane when you know the damage being done to your body. You might even consider replacing running and/or jogging with bicycling. Bicycling is better for the knees and tendons.

If you still feel the need to run or jog as your primary form of exercise, get a pair of shock absorbers for your shoes.

Every morning, drink a glass full of room temperature water with one teaspoon of apple cider vinegar added to the water. This will greatly help your joints.

Start performing the sea salt soak as much as possible. Bathe or soak in sea salt rather than Epsom salt.

Rub warm oil (plant-based i.e. olive, almond, coconut, etc.) on your sore joints. Then massage in a few drops (3-5 drops) of essentials oil such as Wintergreen, Spearmint, Peppermint, and/or Eucalyptus.

Consider replacing strenuous exercises with subtle exercises such as yoga, Pilates, tai chi, or basic stretching.

More natural healing options include acupressure, energy healing, and chiropractic exercises.

Magnetic therapy can aid in repairing damaged feet, ankles, legs, and knees. You can purchase magnetic ankle pads and knee pads to wear daily or as needed. Magnetic therapy is great for palliating and eradicating pain as magnets increase circulation to injured areas and thus provide much needed oxygen and minerals to injured areas.

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