If you have ever eaten at a Japanese restaurant, then you are probably familiar with miso soup. It is a classic starter, but not every restaurant hits it out of the park. Although some bowls comfort the soul, others leave you wanting more flavor. Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly soup in a much healthier way. You can quickly and easily make it at home and omit the tofu!

Before we continue, we recommend that you purchase properly prepared miso for the highest quality soup and flavor profile. Miso contains a lot of probiotic benefits, and making it from scratch means that you get to avoid the additives and excess sodium that this soup is often associated with. What sets miso apart from other soy products is that it is a fermented sources of soy, similar to natto and tempeh. Fermenting soybeans yields a completely different set of nutrients! For this reason, you can enjoy miso, natto, or tempeh to promote better gut health.

There are three primary types of miso that you can purchase, including red, white, and yellow/bronze. Red miso has a longer fermentation process, which gives it the bold red color. White miso has a slightly sweeter flavor profile and is more refreshing. The yellow/bronze miso is simply a mixture of those two, so you get to enjoy both flavor profiles. This soup calls for white miso, and it also contains the added benefit of higher vegetable content. It consists of mushrooms, onion, garlic, ginger, and collard greens.

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Four Cafe is a good spot for a quick vegan lunch. Today, we decided to stop in and see what their vegan BLT-A is all about. Four Cafe’s vegan bacon is made out of tempeh. While it isn’t crispy, it does have a smokey-sweet taste to it. Join us as we try out their vegan BLT-A.

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Too often do you hear phrases like, “My mother has Alzheimer’s disease,” or, “My father has dementia.” The sad reality of growing old is that the brain starts to deteriorate. In fact, research shows that roughly one in nine adults in the United States develop some form of cognitive decline. Fortunately, there are daily habits that can drastically reduce your risk of diseases like dementia and Alzheimer’s.

Placing more focus on what goes into your grocery cart and on your plate can help you avoid cognitive decline. Avoiding ultra-processed foods may be one of the best dietary interventions you make. Research shows that these foods, which include things like packaged snacks foods and sugary beverages, are largely responsible for high rates of cognitive decline. This is especially true for people who follow the Standard American Diet. A recent 2022 study indicated that replacing 10% of your ultra-processed food intake with fruits, vegetables, legumes, and whole grains helped reduce dementia risk by 19%. This study followed 72,083 adults 55 years or older for 10 years. The general observation was that providing the body with foods that exhibit brain-protecting nutrients helped improve overall cognition. 

Since food is one of the easiest ways you can improve brain health, why not start eating healthier for your brain? Keep your brain functioning optimally by giving it foods that contain brain-boosting nutrients. Continue reading to learn about which foods benefit your brain. 

Blueberries

Loaded with anthocyanins, which are plant compounds that exhibit anti-inflammatory properties, blueberries may provide protection against oxidative stress and inflammation. Both oxidative stress and inflammation contribute to brain aging and neurodegenerative diseases. Some of the antioxidants in blueberries may accumulate in the brain and improve communication between brain cells. Several review studies also concluded that blueberries helped to improve memory and certain cognitive processes in children and older adults. 

Black Lentils

Not all lentils are created equal when it comes to boosting brain health. Black lentils, just like all legumes, are naturally rich in fiber. According to a 2022 study, a diet lacking in fiber may be jeopardizing long-term brain function. Adults should consume 28 grams of fiber per day on a 2,000 calorie diet. In addition to being rich in soluble fiber, black lentils, just like blueberries, contain anthocyanins. A 2021 study found that adults who ate at least half a serving of foods rich in flavonoids experienced reduced their risk of cognitive decline by 20%. Anthocyanins exhibit anti-inflammatory and antioxidant effects that help prevent premature loss of cognitive abilities. 

Tempeh

Adding more protein to your diet isn’t just beneficial for building lean muscle; rather, it may potentially slow brain decline. The American Journal of Clinical Nutrition published an investigative report that tested the associations between yearly protein intake and age-related cognitive decline. The results found that adult women and men who consumed more protein than carbohydrates over several years experienced fewer signs of cognitive decline. Health experts say that your protein should ideally come from wild caught fish, poultry, and legumes. Interestingly enough, plant sources of protein were linked to better cognitive function than animal protein sources. All of this is to say that tempeh is an incredible source of plant-based protein, delivering 20 grams in a three-ounce serving. It is also rich in iron, which helps to transport oxygen throughout the body, including the brain. 

Broccoli

Broccoli contains an assortment of nutrients, but it is the vitamin K and plant compounds that interest researchers in regards to brain health. One cup of cooked broccoli delivers more than 100% of your recommended daily intake of vitamin K. This fat-soluble vitamin helps to form sphingolipids, which are fats that densely populate brain cells. Older adults that consume more vitamin K have better overall cognitive function and memory. The anti-inflammatory benefits of the antioxidants may also protect against cognitive damage. 

Strawberries

According to recent research, strawberries contain pelargonidin, a compound that is more abundant in strawberries than any other fruit. Pelargonidin may be linked to fewer neurofibrillary tau tangles in the brain. Why is this important? Well, abnormal changes in tau proteins in the brain are one of the hallmarks of Alzheimer’s disease. Pelargonidin exhibits anti-inflammatory properties that may decrease overall neuroinflammation. Keeping tau proteins from becoming inflamed may allow for easier transport of nutrients between brain nerve cells. 

Spinach

Popeye’s favorite green is an excellent choice to help keep your cognitive abilities strong as you age. The reason for this is because spinach contains carotenoid antioxidants, including lutein and beta-carotene. Both of these carotenoids may lower the odds of poor cognitive function in women as they age, according to a 2020 study. A separate research study found that middle-aged participants with higher levels of lutein had neural activity that was on par with younger adults. You need to regularly consume carotenoid-rich foods like spinach if you want to experience their full brain-boosting benefits, though. Eating them every once in a while isn’t going to do the trick.

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If you need to improve the health of your gut, health experts always encourage you to eat more probiotics. These beneficial bacteria, which naturally occur in the gut, can improve immune function, optimize nutrient absorption, and increase cognitive function. Above all else, probiotics are necessary for optimal digestion.

When you include more probiotics in your diet, you can experience a wide range of health benefits. A review of several studies found that people who consumed probiotic-rich foods daily experienced a reduction in cholesterol levels and allergy symptoms. And the great thing about probiotics is that you don’t have to buy fancy supplements! In fact, most nutritionists advise against probiotic supplements and encourage the consumption of probiotic-rich foods, especially fermented foods. 

How Many Probiotic Foods Do You Consume?

There is no definitive answer because each person’s microbiome is unique. The general guideline is that people should consume a wide variety of fermented foods every day. The reason for this is because the process of fermentation promotes beneficial enzymes, nutrients, and species of healthy bacteria. Start consuming the following probiotic foods and your gut will thank you.

Sauerkraut

Sauerkraut is fermented cabbage and it contains more organic acids than probiotics. Why should you eat it? Well, those organic acids support the growth of good bacteria in the gut. Sauerkraut is also rich in lactobacillus, a natural lactic acid bacteria, and beneficial digestive enzymes. 

Kimchi

Kimchi is a staple side dish in Korean cuisine, and people make it with gochujang, a spicy paste made from fermented soybeans and salt. Bok choy, Napa cabbage, and a variety of garlic and peppers are the classic ingredients in kimchi. According to a 2014 study, daily kimchi consumption helped reduce the risk of constipation, obesity, and cancer. The same study also found that it improved brain and immune function. 

Natto

Most sushi restaurants serve natto sushi because it is very popular in Japanese cuisine. Natto is fermented soybean paste that contains Bacillus subtilis, a powerful probiotic that offers incredible support to the cardiovascular, digestive, and immune systems. Another reason to consume natto is because it contains nattokinase, an anti-inflammatory enzyme has been scientifically proven to prevent blood clotting. 

Kefir

Think of kefir as the more powerful, tangier cousin to yogurt. To make kefir, milk is seeded with kefir grains, which are actually tiny bundles of bacteria and yeast. Then you let the milk sit and it ferments into a tart drink that is rich in beneficial probiotics. Several studies found that drinking kefir reduced allergy symptoms and gastrointestinal distress. 

Miso

A lot of people are aware of miso soup, which is possible because of miso paste, a fermented paste of soybeans, rice, or barley. Miso paste is rich in colony forming units, making it an excellent source of naturally-occurring probiotics. You can add miso to salad dressings, marinades, or use it to make the classic miso soup.

Tempeh

This is another fermented soybean product, and it is commonly used as a meat substitute in vegan or vegetarian meals. You get tempeh by adding tempeh starter to soybeans and allowing it to ferment for one or two days. You can grill it, sauté it, bake it, and marinate it. 

Kombucha

There has been an uptick in kombucha sales in recent years, due to the gut-healing benefits that come with drinking it. That isn’t to say that kombucha is a new, revolutionary beverage; rather, it has been around for over 2,000 years, originating near Japan. The fermentation of black tea starts by using a symbiotic colony of bacteria and yeast (SCOBY). There are many flavors, which have a mildly sour taste because of the fermentation. Many reports claim that drinking kombucha regularly helps to increase energy levels, promote liver detoxification, and support digestive function.

Beet Kvass

This isn’t popular in the American diet, but people commonly drink it in Eastern Europe. It originated in Russia and used to have a similar fermentation process to beer, only kvass used stale rye bread in place of barley. Beet Kvass, however, uses beets as the starch source and whey to accelerate the lacto-fermentation process. The longer you let the beets ferment, the more the flavor develops. Beets already contain beneficial fiber that supports healthy digestion, and fermenting them only enhances these properties. 

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People on social media and food blog writers continually promote the concept of meal prep to maintain healthier diets. Not only is meal prepping incredibly easy, but it also makes eating healthy convenient and fun. The problem that most people have, however, is that they don’t know how to prep healthy meals. They think it is a daunting task that involves hours and hours of prep. That’s a false notion and we are going to illustrate how to prep clean and healthy meals.

What Is Clean Eating?

If you don’t know how to eat cleanly, don’t beat yourself up. Put down the burger and lettuce explain (that was a little clean eating pun to start you off). It’s important to clarify that clean eating is more than looking at labels that say “heart-healthy” or “fat-free.” Major food manufacturers mislead consumers with these terms and people end up buying “healthy foods” that are not healthy at all. To eat healthily, follow the tips below.

Avoid Artificial Ingredients

Artificial means fake, and you shouldn’t eat fake food when so much real food is available. You can identify artificial ingredients by looking for terms like “artificial flavors” or “artificial colors” or artificial sweeteners. Don’t eat foods with artificial anything! They aren’t healthy!

Don’t Eat Processed Foods

Processed foods and artificial flavors go hand in hand because most processed foods contain artificial ingredients. Besides having little to no nutrition, processed foods contain an array of chemicals and preservatives that extend the shelf life. Do your best to avoid foods with shelf lives.

Don’t Forget Fruits And Veggies

Omitting fruits and vegetables from your diet is mistakes one, two, and three on your path to a healthier body. When it comes to meal prepping, you must include fruits and vegetables in your recipes. They should be your first priority! It is also imperative that you eat the rainbow to obtain different nutrients.

Count Your Nutrients, Not Calories

We aren’t saying that you should ignore your caloric intake; rather, we are saying that you should focus on getting your calories from nutritious foods. The calories you get from a hotdog are not equivalent to the calories and nutrients you get from a home-cooked meal that consists of vegetables, whole grains, and legumes.

To set yourself up for meal prep success, it is integral to prepare you favorite healthy options in bulk. Don’t be intimidated by preparing a lot of food at once. It is actually a great way to save money, save time, and save yourself from eating unhealthy food!

You Don’t Have To Cook Everything

Most people overcook food, especially when it comes to vegetables. High heat kills a large percentage of the nutrients, which is why it can be beneficial to prepare a few raw meals like salads or smoothies. You can make smoothie bags or divide a large salad into several containers for a couple lunches during the week.

Knock It Out In One Day

It is best to meal prep for the week the same day that you head to the grocery store to buy all your food. Your ideas about meals are fresh in your mind, which makes the preparation aspect fun and exciting. Make sure to do this on the weekend, or whatever days you have off, because you’ll need free time.

Change Up The Standards

You don’t want to make the same salad more than twice. You have to alternate flavors in order to keep you interested in the food. Make a southwestern dressing and add chickpeas, which have been sautéed in taco spices, to the salad with pickled onions, cilantro, and salsa. Instead of doing fried rice, blend some cauliflower and use that as the rice base. Add diced vegetables, sesame oil, liquid aminos, and other seasonings to the pan and enjoy! Check our recipe section for more information.

Pick Your Meals

You can use recipes that you’ve created or find healthy recipes online. The important thing is to choose two or three recipes that have a healthy balance of vegetables, protein, whole grains, and healthy fats. If you want to dive in headfirst and wing it, include at least one item from each column of the following table.

Don’t forget that you need to get solid containers for your prepped meals. Glass containers are best! You can choose containers that have divided areas, but that is up to you. If you have any meal prep questions, let us know in the comments.

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We at Dherbs are always looking to aid people with their transition from cleansing to a healthier lifestyle they can maintain. Some people take what they learned about fresh fruits and vegetables and incorporate them into life after cleansing, while others revert to old eating habits and ruin the progress they made. In an effort to help people adhere to a healthier diet, we got a few vegan meals from Sun Basket, made them, tasted them, and are here to give you our review.

What Is Sun Basket?

Working with the country’s sustainable farmers, fisherman, and ranchers, Sun Basket is a meal delivery company. They offer vegan, vegetarian, paleo, gluten-free, dairy-free, fish, poultry, and meat options. All of the meals are certified organic, antibiotic-free, hormone-free, and even the packaging is recyclable.

The Meals

The perfectly portioned, dietician-approved meals are the brainchild of Chef Justine Kelly, who crafts a different menu for each week’s baskets. She is known for her previous role as chef de cuisine at the James Beard Award-winning restaurant, Slanted Door, in San Francisco. She has mastered the art of wholesome cooking and features delicious, seasonal produce items with powerful flavors.

Now that you know a little bit about the company, we want you know what the food tasted like. We sampled three different meals. Each meal took about 15-20 minutes to make and there were bold flavors in every dish.

Meal #1: Mediterranean-Style Tempeh Pitas With Spinach-Artichoke Spread

Some people dislike tempeh because of the flavor, but let us tell you that the herbs and artichoke spread take this tempeh to another level. With classic Mediterranean flavors like kalamata olives, roasted red peppers, the fragrant herb blend, and a light dairy-free, vegan pesto, it’s hard to dislike these pita pockets. There is added protein from the broccoli and you can make these pitas extra fresh by adding some diced cucumbers and tomatoes, provided you have them in your kitchen. Our only complaint was that the pitas were very thin and fell apart once we started eating them.

Meal #2: Ginger-Chickpea Soup With Quinoa, Chard, And Walnuts

This simple soup is filling and the ginger is at the forefront when you slurp the broth. The walnuts, chickpeas, and quinoa create varied textures and flavors that continually entice your palate with every bite. Unfortunately, this dish was our least favorite because the broth seemed a little bland. While there are instructions to add sea salt and pepper, we dug through the pantry and added some garlic, cayenne, paprika, and ginger powder to add more depth of flavor. It would also be amazing if Sun Basket sent a little vegetable stock to use, instead of solely using water. We liked it, but we preferred the flavors in the other two meals we received.

Meal #3: Chickpea and Kale Stew with Poached Eggs and Za’atar

We need to clarify that we didn’t include the eggs in this recipe because we wanted to make this vegan. This was hands down our favorite meal of the three we received. The slightly acidic tomato base with the smokiness of the paprika paired beautifully with the Middle Eastern za’atar spice blend. It seemed like there was too much kale, but the amount is perfect for two people. You will be filled up with clean, plant-based protein that is coated in layers of flavor.

Sun Basket offers a great introductory discount for your first order, making it reasonably priced. It does get a little pricey after your initial order, but if you are looking for convenient, easy-to-make, well-portioned, healthy meals with fresh organic ingredients and clear instructions, this is a great option. We are currently in line to set up a special code for our customers, so stay tuned!

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In a recent video, actress and designer, Tabitha Brown, declared her love and affection for a sandwich she bought at Whole Foods. She filmed herself eating the sandwich, literally singing her praise of the creation, and telling people to seek out a Whole Foods market to purchase the TTLA (tempeh, tomato, lettuce, and avocado sandwich).

What Is Tempeh?

Tempeh is made from fermented soybeans, which have been pressed into blocks, and it has a nutty flavor. It typically has a firm texture and many vegans eat it as a meat substitute. It contains 31 grams of protein per cup, but it also contains 18 grams of total fat and 320 calories per cup. Most of these fats, however, are poly- and monounsaturated fats (i.e. the good ones).

Many people claim that tempeh has many health benefits, for example, reducing cholesterol, stimulating healthy digestion, reducing menopausal symptoms, or increasing bone density. You also have to remember that tempeh is a soy product. Since it is fermented, it is better than average soy products. On the other hand, you have to take into consideration how the soybeans were grown. Over 90% of soybeans are genetically modified and grown with chemical pesticides. Tempeh also contains estrogen, which may have an effect on blood cholesterol.

We are telling you this because we want you to be aware of what you are putting in your body. It can be beneficial if you limit your consumption and aren’t eating a pound of tempeh every day. Try to purchase organic tempeh when possible. If you do feel like eating tempeh, you can venture to Whole Foods to try out this sandwich that Tabitha Brown is raving about.

We are glad that public figures like her are showing people that eating healthy and choosing vegan options are possible for anyone. What’s your favorite vegan food? Let us know in the comments.

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Fermented foods may not be on most peoples’ radars. Even though they are readily available, most people ignore them. They may seem daunting because they have strong smells or flavors, but they are full of nutrients and probiotics that can promote a healthy digestive system.

Your gut is full of bacteria, both good and bad. Bacteria outnumber cells in your body by about 10 to 1. The goal is to create a balance of good and bad bacteria for a healthy body. The good bacteria help to improve digestion and can even boost immunity. So how do you promote the growth of good bacteria? While there are a few different answers, an easy way to do this is by eating foods packed with probiotics, which are abundant in fermented foods.

What Are Fermented Foods?

Fermentation is one of the oldest techniques of food preservation in the world. Romans ate sauerkraut, Indians continue to drink lassi (a fermented yogurt drink), Bulgarians have been known to eat kefir, and various Asian cultures eat kimchi or other fermented vegetables. These foods go through a lacto fermentation process, which means bacteria feed on sugars and starches in the food. This creates beneficial enzymes, omega-3 fatty acids, and probiotics.

List of Top 7 Fermented Foods You Should Eat

• Water or Coconut Kefir
• Kombucha
• Sauerkraut
• Miso
• Tempeh
• Kimchi
• Organic Dill Pickles (non-commercial)
• Raw Coconut Yogurt (non-commercial)

Why You Should Eat Fermented Foods

Better Absorption of Food

If you have the right balance of good and bad gut bacteria, you can better absorb nutrients from the food you eat. Just because you eat fermented foods does not mean you can eat whatever you want. It means that if you eat healthy food such as fresh fruit and vegetables, your body will better absorb the nutrients from those foods.

Optimize Your Immune System

A healthy gut makes a strong immune system because about 80% of your immune system is in your gut. Probiotics, which you can get from fermented foods, help produce antibodies to fight off pathogens (science words for fighting off germs). A healthy digestive system is great for maintaining optimal health.

Help You Detox

The last things you want in your body are built-up toxins. This is why we always recommend cleansing the body to reboot your system. Because fermented foods contain beneficial bacteria, eating them can help your body naturally eliminate toxins and even heavy metals.

Cost-effectiveness

Why is eating fermented foods cost effective? To get probiotics, most people take probiotic supplements. Fermented foods actually have 100 times more probiotics than supplements. So get your kimchi or kombucha on.

Essential Nutrients

As you know by now, fermented foods are excellent sources of probiotics. They are also rich in nutrients such as vitamin K2, which helps prevent plaque from building up in your arteries. B-vitamins are abundant in fermented foods as well.

Don’t be afraid to try new foods, especially fermented ones. Not only do they taste great, but they are awesome for your health. Remember that not all fermented foods are created equal. It is best to find non-commercial forms of these wonderful foods from a local maker or health food store. You want organic foods as well as foods without chemical additives or sugars.

You can check out our delicious raw pickle recipe here.

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Originally discovered in Southeast Asia, soy is a subtropical plant that can be found in many shapes and sizes. A member of the pea family, soy has played a major role in Asian countries.

Introduced to the United States in the 1800s, soy has become widely cultivated and produces large-scale food products. In fact, Mid-western states produce almost half of the world’s supply of soybeans.

Benefits

Low in fat and cholesterol, soy is a rich protein source that can be very beneficial to one’s health. Soy protein contains iron, fiber, magnesium, vitamin K, and omega-3 fatty acids.

Due to its healthy nutrients, soy protein is often used as an alternative for animal protein.

Disadvantages

Eating raw and vegan foods that do not contain soy is the healthiest option. Soy protein is a healthier alternative to animal protein, but should not be consumed excessively.

Soy, along with corn, is the most genetically engineered crop on the planet. It has been genetically modified for financial reasons, rather than nutritional reasons. Always make sure that the soy is not genetically modified. Modifying the genes of a food creates proteins that are not naturally found in its chemical structure. If the product is an organic certified food, it has not been genetically modified. Choosing an organic certified food is always the healthiest option.

Soy’s phyto-estrogen is also suspect. Many companies promote soy for its phyto-estrogen content. Plants and herbs are more natural alternatives to soy. These plants and herbs are also high in phyto-estrogens:

• Red clover tops
• Red raspberry leaf
• Black Cohosh root

Fermented Soy Products

Like most health products, soy can be very beneficial to one’s health if it is organic and properly treated. During the fermentation process, the “anti-nutrients” are reduced and its benefits become easily digestible.

Soy fermentation techniques were discovered over 5,000 years ago in China. Fermentation allows for easy digestion and can produce many varieties of soy. These are the primary fermented soy products that are commonly found:

• Tempeh: a soybean cake that has firm, nutty texture and tastes like mushrooms
• Miso: a soybean paste with a buttery texture and salty taste.
• Natto: soybeans with a sticky texture and a cheese-like taste.
• Soy Sauce: soybeans mixed with salt and enzymes.

Vitamin K2

One of the great benefits of fermented soy products is that it contains high sources of vitamin K2. Vitamin K2 helps prevent cardiovascular disease, dementia, osteoporosis and a variety of cancers. As a natural food source, fermented soy is particularly rich in vitamin K2.

Transition Foods

Many people are substituting their meat for soy products. If a person decides to stop eating meat, they may need a transitional product that gives them the feeling and taste of eating meat without actually doing so.

Transitional foods are not permanent. They are used during a period of change from one phase to another.

Transitional foods are great for changing the state of being a meat-eater to the state of being a vegan or raw foodist. It is easier to adapt to a vegan lifestyle if the transition is done gradually. It’s a process, sometimes fast and sometimes slow depending on the person and their circumstances. During the transition, they may need something to help them and this is where artificial meats, usually made from soy, may be helpful.

Most mock meat products are made predominantly from soy. Ultimately, the goal is to sparingly eat fake meat products made with soy and eat mainly raw and vegan foods.

Options

Vegan food has become very accessible and is offered in many grocery stores, health stores, and specialty restaurants. There is a wide variety of vegan food so the consumer has many options. Especially in large cities, there are many vegan and raw food restaurants that make great tasting food. In fact, many people who are not vegans attend these restaurants or their tasty dishes.

It may be difficult to make informed food choices under difficult or inconvenient circumstances, but there are usually many alternatives available. When someone becomes committed to the vegan lifestyle, soy products may be necessary if there are limited options available, especially while traveling.

Dherbs Solutions

• Vegan Protein

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Faux, or synthetic meats and dairy products are manufactured from plant-based items such as beans, legumes, grains, seeds and nuts, rice, soy, wheat and almonds.

Faux meat and dairy products are great alternatives to animal products but should only be used occasionally. Many of these products are overly processed and contain unhealthy ingredients.

Benefits

Faux foods are often easier on the digestive system than animal meat and dairy. Eating faux meats and dairy products may help you feel and think better. When eating meat, there is a risk of developing several conditions including:

• Mad Cow Disease
• E.Coli
• Salmonella
• Parasites
• Worms
• Hormonal imbalance

Eating a plant-based diet may help improve behavior, mood, concentration, and energy. Though it is best to get nutrients from raw, live foods, herbs and other natural things, faux foods are great for its satisfying taste.

Unlike animal meat, processed faux food products do not contribute to the development of diabetes, cancer, obesity, high blood pressure or high cholesterol.

Transition

They are alternative products that help people make the transition to a vegan diet. Even though they are processed foods, they prevent harm and injury to the planet that is caused by regular meat and dairy consumption. Faux foods satisfies people’s desire to eat products that resembles meat but through safer methods.

Faux foods should be treated as transitional food substitutes. If the ultimate goal is to attain a completely vegan diet, then faux foods should be the first step.

Faux products are beneficial because they keep people from eating real meat and dairy. But these options, you need to be careful about ingredients such as soy and whey protein.

Soy products may cause hormonal issues but it is still a healthier alternative to meat and dairy.

Dairy Alternatives

The safest dairy and milk alternative is almond milk, especially for those who are lactose intolerant, diabetic, suffering from heart disease or have allergies to casein.

Almond milk is lower in calories compared to cow’s milk but still contains a high dose of vitamin E and calcium. It’s a great source of several important fat-soluble vitamins. Vitamin A and E are great antioxidants that protect the cells and tissues while also enhancing the body’s immunity. Also found in almond milk, Vitamin D helps strengthen bones and teeth.

Considering the low amount of calories, almond milk is very high in nutrients.

Soy-Based Protein

Most fake meat products are primarily made of soy products. Soy protein is an acceptable alternative while transitioning to a vegan or raw food diet, but DHerbs does not recommend long-term consumption of soy products in any form due to it’s genetically modified status and the fact that soy is a processed food.

Soy meat is typically made of soy flour and/or soybean oil. Most soy meats contain fillers such as flour, corn or other vegetables. These fillers are generally used to enhance the products taste and flavor. Soy meat is usually used to create burgers, tacos, burritos or other meals that normally use animal meat.

The healthiest options for soy-based proteins are ones that are fermented and are not genetically engineered. These include:

• Tempeh
• Miso
• Natto
• Soy Sauce

Dangers of Genetically Engineered Sources

Studies have shown that soy can harm the thyroid gland and prevent the body from absorbing minerals. Soy may even disrupt the body from properly digesting protein.

Most soy products are genetically engineered and do not have very natural sources of protein. Modifying the genes of a food creates proteins that are not naturally found in its chemical structure. In order to avoid genetically engineered foods, buy fresh organic foods.

Healthy Alternatives to Soy-Based Protein

Faux meat made with beans and legumes are great alternatives to soy or whey protein.

Lentils are very good sources of cholesterol-lowering fiber and can be found in many faux meat products, especially burgers.

Dherbs Solutions

Dherbs offers this formula:

• Full Body Cleanse

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