The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
3 Homemade All-Natural Creams For Eczema Relief
Soothing ingredients like shea butter, coconut oil, and aloe vera are great for eczema relief because they reduce itchiness and inflammation.
6 Essential Oils To Help Get Rid Of Dandruff
According to research, certain essential oils, such as bergamot, tea tree, and lemongrass, can be effective in controlling dandruff.
5 Effective Yoga Poses For Varicose Veins
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
What The Color Of Your Gums Says About Your Health
Healthy gums are pink or brownish pink, depending your natural skin tone. See what your gums reveal about your overall health.
5 Yoga Poses To Relieve Tight Jaw And Neck
Roughly 5-12% of adults deal with jaw and neck disorders. Take a little time to do these quick yoga poses to help relieve jaw and neck pain.
3 Ways To Overcome Chronic Fatigue Syndrome
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Anti-Itch Whipped Body Butter For Eczema Prone Skin
If you suffer from eczema, give your skin some much needed love with this homemade, all-natural anti-itch whipped body butter.
6 Healthy Snacks For People Living With Crohn’s Disease
Whether you have a sweet or salty craving, these grab-and-go snacks are made to be gut-friendly for people with Crohn’s disease.
4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
5 Signs That You’re Heading Toward A Burnout
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
Acid Reflux Home Remedies That Provide Relief
Fight the discomfort and burning sensation of acid reflux! Learn about these safe and effective home remedies that can provide some relief.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
