Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
There are many reasons why your ear could be hurting. Find out why it’s bothering you so that you can treat with the right remedy.
Does going outside with wet hair make you sick? Does dairy increase mucus production? Read on to separate the fact from fiction.
Did the flu take you down? Here are six natural remedies, along with expert advice and evidence, that may help you recover faster.
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
Do you suffer from seasonal allergies or general stuffiness? Breathe easy during the colder months with this DIY sinus relief candle.
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
Believing common myths about irritable bowel syndrome (IBS) may prevent you from getting the care you need to feel better.
The cold nature of ice cream may offer soothing relief to sore throats, but eating too much sugar may cause symptoms to worsen.
Natural sea salt spray may help reduce acne and promote a clearer complexion and skin texture. Learn how it keeps your skin healthy.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
Did you come down with a cold? Although colds tend to last a week, there are signs that indicate that your cold is getting better.
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
Unusual vaginal bleeding after menopause can be a uterine cancer symptom.
Wormwood may help ease inflammation, improve digestion, kill parasites, treat skin conditions, and provide other impressive health benefits.
Natural remedies for vertigo include a variety of exercises, staying hydrated, using essential oils, and more to help improve symptoms.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
This DIY mango body butter is perfect any time of the year. Keep your skin moisturized whether it’s rainy, sunny, cold, or windy!
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Everyone experiences nausea from time to time. Don’t let it control how you feel! Experiment with these natural remedies for the best relief.
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