Most people have seen the dark side, that is, the inevitable, lethargic, and sick feeling of a hangover that results from too much drinking. The older you get, the fewer drinks it takes to cause a hangover. You don’t simply bounce back like you did when you were in your 20s. They can hinder your daily activities and lead to symptoms that include stomach pain, nausea, light sensitivity, irritability, headache, thirst, anxiety, and even vertigo. 

Hangover symptoms peak when the body’s blood alcohol concentration (BAC) returns to zero. These symptoms can last for a couple hours, a full day, or even longer. There is no cure for a hangover, but certain foods and beverages can help ease symptoms and help you feel better. This article aims to highlight the best foods and beverages to consume to ease your hangover. We won’t cover this in the following list, but water is a necessity to bring you back to life. Alcohol dehydrates the body, so rehydrating with water and electrolytes can help revive you and reduce the severity of hangover symptoms. 

Coconut Water

Yes, we just mentioned drinking water, but drinking electrolyte-rich beverages is equally important to your recovery. Coconut water contains potassium, sodium, magnesium, and phosphorus, all of which are electrolyte. Although there are no studies that indicate the direct effects of coconut water on hangovers, some research suggests that coconut water can help restore fluids lost due to illness or exercise. Drinking coconut water may help replenish electrolytes and increase hydration during a hangover. Replacing electrolytes will not get rid of the hangover, though. 

Bananas

One cup of sliced bananas contains 537 milligrams (mg) of potassium. As previously mentioned, potassium is a valuable electrolyte, and it can also help keep blood pressure levels in check. Eating a banana may help reduce hangover symptoms by replenishing electrolyte levels, although this is not scientifically backed. 

Asparagus

The flavonoids in asparagus may enhance the activity of enzymes in the body that work to break down alcohol. Research suggests that certain compounds in asparagus also work to protect the liver from the toxic effects of alcohol and other harmful substances. 

Legumes

Lentils, beans, and other legumes are rich in zinc, a mineral that can effectively metabolize alcohol. According to research, zinc helps the body metabolize alcohol more quickly, and consuming zinc-rich foods help make hangover symptoms less severe. Click here to learn about more plant-based sources of zinc. 

Mango

In studies on mice, mango was able to effectively reduce blood alcohol levels and increase alcohol metabolism. Does this translate to humans? Unfortunately, there isn’t research on how mango’s ability to do this in humans. Researchers believe that mango’s metabolites, such as fructose, may help stimulate alcohol metabolism in the body. 

Sweet Potatoes

Sweet potatoes contain a lot of vitamin A, which is known for its antioxidant and anti-inflammatory properties. According to nutritional data, one five-inch sweet potato contains 922 micrograms (mcg) RAE (retinol activity equivalents) of vitamin A. Because hangover symptoms are largely related to inflammation, consuming foods with anti-inflammatory properties may help. Consume sweet potatoes, turmeric, ginger, and other anti-inflammatory foods to right the ship!

Ginger

Ginger is great for both soothing an upset stomach and sore throat. Since alcohol can cause an upset stomach, adding it to your food may help reduce the severity of hangover symptoms, such as nausea or stomach pain. Ginger goes great in smoothies, in stir-fries, or even sliced and added to sparkling water. Studies show that the antioxidant properties in ginger help protect against lung, liver, and kidney changes caused by alcohol consumption.

Korean Pear Juice

It should be noted that this is on the list only because the effects were backed by a small study. Study authors noted that Korean pear juice significantly reduced the severity of hangover symptoms and helped lower blood alcohol levels. The juice improved symptoms such as memory impairment, light and sound sensitivity, and the difficulty concentrating.

SHARE:

The post The 8 Best Foods For A Hangover appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you want to take control of your eye health, you need to consume the right nutrients to boost your vision. Carrots, celery, broccoli, sweet potatoes, and more are foods that help enhance eye care. Although dietary sources of essential nutrients are great, you may want to consider certain vitamin supplements to strengthen your vision and prevent degenerative eye conditions. 

Common conditions that impact the eyes include age-related macular degeneration (AMD), glaucoma, cataracts, and diabetic retinopathy. Although different factors influence the development of these conditions, nutrition seems to have a positive influence on them. According to experts, the following vitamins and nutrients are the best for maintaining eye health as you age. 

Vitamin C

Hold your horses, folks. We’ll get to vitamin A in just a second. For now, we are talking about vitamin C. Vitamin C and a few other nutrients are used in AREDS, a supplement that may benefit people with AMD. One study suggests that AREDS may reduce the risk of AMD progressing by 25% if you take them daily. One observational study showed a 75% reduced risk of developing cataracts when people supplemented with more than 490 milligrams (mg) per day. Another study found that daily vitamin C supplementation reduced the risk of cataracts by 45%. 

Riboflavin

Riboflavin, or vitamin B2, acts as an antioxidant and may help reduce oxidative stress in the body, including the eyes. Researchers have been studying riboflavin’s potential to prevent cataracts for years. The reason for this is because riboflavin deficiency may lead to the development of cataracts. Interestingly enough, people with this condition are usually deficient in riboflavin. Health experts recommend consuming 1.1 to 1.3 mg of riboflavin per day. It’s very easy to meet this requirement because many foods are rich in this nutrient.

Vitamin A

We’ve finally reached the vitamin that plays a crucial role in maintaining a clear cornea, which is the outside covering of the eye. Vitamin A deficiency, which is a rare condition in developed countries, can lead to xerophthalmia, a serious eye condition. Xerophthalmia is a progressive eye disease that starts with night blindness. Tear ducts and eyes can dry out if vitamin A deficiency continues. Vitamin A may also protect against other eye conditions. In fact, several studies found that diets high in vitamin A may reduce the risk of AMD and cataracts. 

Niacin

Another B vitamin (vitamin B3), niacin helps convert food into energy, but it also acts as an antioxidant. One observational study on Korean adults found that their risk of glaucoma decreased after consuming more niacin. An animal study found that high doses of niacin in supplement form were effective at preventing glaucoma. Just be mindful that supplements should be used with caution. Consuming niacin in high amounts of 1.5 to 5 grams (g) per day may adversely affect the eyes, blurring vision or increasing the risk of macular damage. 

Vitamin E

Researchers believe that many eye conditions are associated with oxidative stress, the imbalance of antioxidants and free radicals in the body. Vitamin E is a powerful antioxidant that helps protect cells, including those in the eyes. A seven-year study monitored over 3,640 people with AMD. The results indicated that taking 400 internal units (IUs) of vitamin E per day reduced the risk of progressing to advanced stages of AMD by almost 25%. Additional studies suggest that diets rich in vitamin E may reduce the risk of age-related cataracts. More research is still necessary on this matter, though. 

Lutein And Zeaxanthin

These two beneficial compounds belong to the carotenoid family. Research shows that carotenoids exist in the macula and retina of the eyes, helping to filter potentially harmful blue light. They work to protect your eyes from damage, and studies suggest that both lutein and zeaxanthin may prevent cataracts and reduce the risk of AMD. A randomized, controlled study found potential benefits of lutein supplementation for people with cataracts. At the end of the two-year study period, study authors noted that the people who supplemented with 15 mg of lutein three times per week experienced improvements in vision. 

SHARE:

The post The Best Vitamins For Eye Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Is it wrong to have such strong feelings for a cozy, fall-inspired soup? Call us crazy, but these steamy bowls are exactly are exactly what you want on a chilly autumn evening. Sweet potato and kale soup is a cozy, healthy, and hardy meal option that is 100% vegan and easy to make. Not only will it please your palate, but it will also keep your belly full without weighing you down.

This soup is packed with a healthy dose of nutrients, including carotenoids, fiber, protein, healthy fats, vitamins, and minerals. The onions, garlic, bell pepper, and celery provide the base flavor for the soup, but the real flavor comes from the fresh herbs and seasonings. Obviously you get the sweetness from the sweet potato and nuttiness from chickpeas. Don’t worry about the kale imparting a bitter flavor because it takes on the flavor of the broth once it softens.

There is one thing to note when you add the kale to the soup. Make sure that you don’t add the kale until the last five minutes of the cooking process. If you add it while the potatoes are still boiling, the kale will become overly soggy. Once you finish cooking the soup, ladle it into bowls and top with a healthy sprinkle or crack of black pepper. The soup is hardy enough to enjoy on its own, but a crisp slice of bread would be a lovely treat to accompany it. Think about it and let us know!

SHARE:

The post Sweet Potato Kale Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The beautiful thing about this soup is that all of the ingredients are easy for the body to digest. Most holiday foods take a toll on the body, making the digestive system work harder than it should. This soup gives your body a break, providing it with nourishing and cleansing foods. On top of that, it helps move food through the digestive tract, encouraging healthy elimination.

SHARE:

The post Incredibly Heart Healthy Sweet Potato And Kale Creamy Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Over the past half-century, type 2 diabetes cases in the United States have steadily increased. According to historical evidence, just 1% of American adults had the disease in 1958. By 2020, that number increased to 13%, which accounts for about 34 million people. It is a very serious health problem that needs to be addressed. 

One of the key tools that physicians use to manage or prevent diabetes in patients is the glycemic index (GI), which indicates the impact of carbohydrate-containing foods on blood glucose levels. The sale, which was developed in 1981, uses a one to 100 scale. Many people believe the GI scale to be a metric for health nutrition. Glucose, or sugar, has a GI of 100, and other foods fall somewhere on the scale. The number corresponds to how much a food will spike blood sugar levels in comparison to glucose. In practice, it looks like:

• Low GI foods: Foods (assigned values from one to 55) that cause a slow and steady release of glucose into the bloodstream.
• Medium-GI foods: These range from 56-69
• High-GI foods: These rapidly spike blood sugar and crashes in blood sugar levels follow. They rank 70 and higher. 

The Problem With The GI Scale

The use of this 40-year-old scale has become controversial among scientists and medical practitioners. GI index ignores several factors that determine how quickly the body digests and absorbs carbohydrates. Other key omissions include how foods are grown, stored, manufactured, and stored. The scale also doesn’t take food combinations and serving sizes into account. The main consideration that experts use is that high-GI foods are less optimal for diabetics, but low-GI foods are optimal. Understanding how foods affect blood sugar is useful, regardless of your diabetic status. The GI scale doesn’t account for other critical factors, and the four reasons below indicate why the scale isn’t the most useful tool for blood sugar-friendly foods.

The GI Of Foods Is Subject To Change

There are a few variables that can modify a food’s GI. Preparation or natural processes, such as the ripening of a fruit, can change the GI of a food. The riper a banana gets, the higher the GI goes. Rice, for example, is an example of a food that has a higher GI when freshly prepared. Once the rice cools and you reheat it, however, the GI decreases. This has to do with the formation of resistant starch in cooked, then cooled carbs. 

Portion Sizes Aren’t Considered

It’s no secret that portion sizes in America are quite excessive. The GI scale doesn’t consider how much food people eat in one sitting. GI values were assigned to foods based on a serving of a food that contained 50 grams of carbohydrates. This serving size makes sense for some foods, for example, a cup of cooked white rice that has a GI of about 73 and you get 50 grams of carbs from it. That is a reasonable portion of rice, but the problem lies in how foods differ.

In order to hit 50 grams of carbs from rice milk, which has a GI of 86, you would have to drink four whole cups. Most people don’t consume a quart of rice milk in one sitting, so the drink’s GI may not be meaningful. Portion sizes reveal a more accurate picture of how specific foods impact blood sugar during a meal. That is why the glycemic load was created. Unlike GI, the glycemic load accounts for the glycemic index and the portion of the food you eat. Watermelon, for example, is high on the GI scale at 76, but it is low in terms of the glycemic load of eight, when you consider the portion size. 

Some High-GI Foods Are Very Nutritious

If you only focus on the GI of a food, you are most likely overlooking other key nutrients that it offers. High-glycemic foods, such as whole grains like oats, contain beneficial fiber that acts as a physical barrier that slows the release of sugar into the bloodstream. Even though a banana may have a higher GI, it also contains potassium, magnesium, fiber, vitamin C, and vitamin B6. Now, the pendulum also swings the other way. Not all foods that have lower GI numbers are optimal choices for your health. Potato chips, for example, have a lower GI than a bowl of oatmeal and sweet potatoes. Those potato chips are rich in saturated and trans fats, excess sodium, and other processed ingredients, whereas the oatmeal and sweet potatoes contain more nutrients, less fat, and more fiber. 

It Focuses On One Macronutrient

In addition to GI’s other shortcomings on this list, the final one is that it focuses on a singular macronutrient: carbohydrates. The GI scale doesn’t look at the complete nutritional profile of a meal. People tend to eat carbs like potatoes or rice with other foods, not on their own. If you pair starches with other foods like lean protein sources and green vegetables, for example, you mitigate how quickly the body digests those starches. That means that the time it takes to raise blood sugar levels is much slower. Eating carbohydrates on their own can spike blood sugar levels in a much more dramatic way than if you consume them with healthy fats, fiber, and lean protein. Approximations of a full meal’s GI are often 50% over the actual value, according to researchers. 

The GI scale is very subjective and nuanced, and learning to consider other factors of nutrition can be highly beneficial. Don’t simply look at food through the GI lens because it may cause you to focus on the wrong foods.

SHARE:

The post 4 Reasons The Glycemic Index Is Outdated appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you want to impress a crowd with a vegan dish, this chili is an excellent choice. Make a big batch of this chili and people are going to ask you for the recipe. It’s really that good! The best part is that it’s so easy to make. All you have to do is sauté the onions and garlic with the chopped sweet potato for a few minutes. Pour in the remaining ingredients and then simmer for about 20-25 minutes and, voila, your chili is ready to go!

Slurping chili on a cold night is magical. The hint of spice keeps you coming back, bite after bite. Sometimes, you can’t even wait for the chili to cool and you burn your mouth. That’s how powerful chili is! You don’t even want to blow on the spoonful of chili to cool it off, so you risk your life with this culinary endeavor. Okay, maybe that’s a little dramatic. If there’s one thing we can agree on, it’s that chili is homey and comforting, and it very easily becomes a vegan dish. The only thing you have to exclude is meat for it to become vegan!

What do you serve with this chili? Quite frankly, you can enjoy it as it is because it is that delicious. Topping the chili with diced green onion is an excellent choice, but you can also top it with chopped avocado, chopped cilantro, or diced onion. The chili doesn’t need these enhancements, but they do add another dimension of flavor.

SHARE:

The post Sweet Potato Black Bean Chili appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

We live in a society that runs on sugar, caffeine, and carbohydrates. They help deliver quick bursts of energy, but ultimately lead you to crash within a couple hours. That means that you reach for the next sugary or caffeinated beverage or food item to get your next fix. What if you could avoid an afternoon caramel macchiato by eating one of many energizing foods? Well, as it turns out, you can. 

Use food to your advantage instead of subjecting yourself to the blood sugar roller coaster that results from unhealthy food and beverage intake. It is very easy to balance blood sugar, while simultaneously sustaining long-term energy. The best way to do that is by adding more superfoods to your diet. Because there are many foods that fall into the “sustained energy” category, we decided to narrow the list down to the following foods. Reach for these foods when you need to beat the afternoon slump! The following foods exhibit diverse nutritional profiles that help support a strong immune system and balanced blood sugar levels. 

Brussels Sprouts

Brussels sprouts in place of coffee? How on earth will this cruciferous vegetable energize you? Methylation is a biochemical process that happens about one billion times per second. This process controls everything from inflammatory and energy levels to neurotransmitter production. Studies confirmed that poor methylation is associated with fatigue. Methylation requires fuel in the form of key B-vitamins, which are abundant in cruciferous vegetables like Brussels sprouts. Add these veggies to your daily diet for more energized methylation pathways. 

Green Tea

Green tea is a caffeinated beverage, so it will naturally give you energy, right? Although green tea contains caffeine, there is more to this tea than meets the eyes. Green tea contains epigallocatechin gallate (EGCG), a powerful antioxidant that helps reduce inflammation. Antioxidants can also play a role in stress management and chronic fatigue. Unlike coffee, green tea contains L-theanine, which slows the absorption of caffeine in the brain, providing you with a steadier flow of energy without the uncomfortable jitters. 

Avocados

Most people think that they have to use carbs and sugar for fuel. As studies have observed, the keto diet forces the body to use fat as the primary fuel source for energy. When you eat sugar, you can easily experience a crash after a short-lived boost in energy. Alternatively, health fats are like adding a log to a fire in that it burns slowly, but for a long time. Avocados are excellent sources of healthy fats, fiber, and protein, all of which help you sustain energy levels throughout the day. 

Sweet Potatoes

As we previously mentioned, healthy fats are a great source of long-term energy. If you are the type of person that engages in more physical activity, you will likely need to consume more carbohydrates. But, Dherbs, didn’t you say that carbs caused blood sugar imbalance? Yes, but we were not referring to the complex, energizing carbs that exist in whole foods like sweet potatoes. The fiber in sweet potatoes slows the body’s absorption of their carbs, alleviating a blood sugar spike. Instead, you’re left with a slow release of sustainable energy.

Seeds

Pumpkin, chia, flax, hemp, sunflower, and other seeds are quick and easy snacks that provide protein, fiber, and healthy fats. The fatty acid and fiber content in most of these seeds will fill you up while simultaneously giving you a boost of energy without a blood sugar crash. You can easily incorporate seeds into smoothies and salads, or you can enjoy them out of hand as a snack. 

Lentils

These tasty legumes are naturally rich in complex carbs and fiber, with one cup of cooked lentils offering 15 grams of fiber and 36 grams of carbs. Nutritionists say that lentils are little energy powerhouses! The reason for this is because they replenish the body’s zinc, folate, manganese, and iron stores. These nutrients are necessary to break down other nutrients that aid with cellular energy production.

Oats

According to several studies, oats encourage serotonin production, helping manage stress, enhance learning, and improve memory function. The complex carbs in oats mean that they are a slow-burning source of energy. Now, make sure that you purchase rolled oats, steel cut oats, or old fashioned oats. If you eat sugary packets of oatmeal that are processed, sweetened, and flavored, you aren’t doing anything for your health. Load up your oats with berries, bananas, and a drizzle of maple syrup!

SHARE:

The post Reach For These Foods When You Need Some Energy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

An occasional bout of stress is unavoidable, and may even come to your aid to help you accomplish tasks at times. Chronic stress, however, can take a serious toll on your physical, mental, and emotional health. Studies show that chronic stress can increase the risk of heart disease, depression, and anxiety. And while certain mindfulness techniques, breathing practices, and forms of exercise may prove effective, eating the right foods can also be an effective strategy.

A 2015 article in the journal Stress found that eating quality nutrients over time can positively impact the body’s neural circuits that control emotion, motivation, and mood. Other research observed that eating foods that benefit gut microbiota can help you feel better. Increasing the amount of beneficial microorganisms in the digestive system has a positive impact on your mental and emotional health. Additionally, certain foods can help reduce or balance cortisol (the stress hormone) levels in the body. So the next time you feel anxious or stressed, consider taking a bite out of the following stress-relieving foods.

Sweet Potatoes

One of the keys to fighting stress through your diet is eating complex carbohydrates like the ones in sweet potatoes. These complex carbs may lower cortisol levels in the body. An eight-week study in overweight or obese women found that those who ate a diet rich in complex carbs had significantly lower levels of salivary cortisol than those who ate the standard American diet. Sweet potatoes are also rich in vitamin C and potassium, both of which help with stress response. 

Avocado

A 2014 study found that participants who consumed half an avocado during their lunches reduced their desire to eat more than 40% for three hours following the meal. The participants also reported an increase in satisfaction, with a decreased desire to eat for hours after eating the avocado. Consuming regular portions of avocado may shut down your stress eating because they fill your belly and make you feel more satisfied. 

Parsley

Parsley may help you fight back against stress in a different way. The antioxidant compounds in parsley work to neutralize unstable free radicals, in addition to protecting against oxidative stress. Research indicates that oxidative stress is linked to many illnesses, including mental disorders like anxiety and depression. Studies suggest that a diet rich in antioxidants may help prevent stress and anxiety.

Broccoli

Cruciferous vegetables have a long list of health benefits, and broccoli belongs to the cruciferous family. Several studies found that eating more cruciferous vegetables may lower your risk of developing heart disease, mental health disorders like depression, and certain cancers. In addition to the antioxidants and vitamin C, both of which may combat symptoms of depression, broccoli also contains a high amount of sulforaphane. This sulfur compound has neuroprotective properties and potential antidepressant effects. 

Chickpeas

Chickpeas are naturally rich in stress-busting vitamins and minerals, including zinc, copper, B vitamins, selenium, manganese, and potassium. They are also great sources of L-tryptophan, which the body needs to produce neurotransmitters that regulate mood. According to research, diets rich in plant proteins like chickpeas may improve mental performance and have better brain health. One study monitored two groups of people, one of which followed the standard American diet, while the other followed the Mediterranean diet. The group who consumed the Mediterranean diet consumed more plant foods and legumes. They experienced better mood and less stress than the standard American diet group. 

Seaweed

Seaweed is one of the few sources that is especially rich in iodine. Research states that too little iodine in the body can cause fatigue and depression. A quarter cup of seaweed salad packs over 275% of the daily value of iodine. You don’t need a lot to meet your quota, but if your anxiety or depression stems from low iodine levels, consider enjoying some seaweed. 

Swiss Chard

As a nutrient-dense leafy green vegetable, Swiss chard benefits the body in myriad ways. One cup of cooked Swiss chard contains 36% of the daily value of magnesium, which plays an integral role in the body’s stress response. Low levels of magnesium have been linked to an increased risk of panic attacks and anxiety. Plus, chronic stress depletes the body’s magnesium stores, making this mineral absolutely necessary when you feel stressed. 

Kimchi

Fermented foods like kimchi contain beneficial bacteria that help to balance bacteria in the gut. According to research, fermented foods may play a role in reducing anxiety and stress levels. One small study found that those who ate fermented foods more frequently had fewer symptoms of social anxiety. Other studies found that probiotic-rich foods like kimchi have profound benefits on mental health overall. This is likely attributed to how probiotics interact with gut bacteria to affect your mood.

SHARE:

The post 8 Great Foods To Help You Relieve Stress appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Roasted root vegetables can be an incredible side dish. It’s often a colorful medley ingredients, including squash, potatoes, onion, carrots, garlic, turnips, parsnips, or beets. While this soup doesn’t use all of those ingredients, it does use a few winter staples, some of which exhibit impressive antioxidant properties. In fact, three of the ingredients in this soup are excellent sources of beta-carotene!

Although we have a list of ingredients, you can take a little creative liberty with your root veggies. We don’t recommend using beets because they will turn your soup red quickly. The combination of sweet potatoes, butternut squash, carrots, and parsnips is quite tasty and the ingredients complement one another. If you want your soup to be more peppery, swap out the parsnips for some turnips. Just make sure that you always include red onion in the roasting pan, in addition to the onion you’ll sauté for the the soup base.

After the vegetables are nicely charred and fork tender, you’ll need to transfer them to a blender, along with your soup base. Now, if you have an immersion blender, you can pour the roasted vegetables into the large pot with your soup base and blend that way. Choose your own destiny, but make sure to savor the flavors along the way!

SHARE:

The post Roasted Root Vegetable Soup appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

This is an eye-catching soup that works great as an appetizer for a heavier meal, or as an entree for someone on a raw vegan diet. It is on the lower end of the calorie spectrum, but it packs a diverse nutritional profile that includes vitamins, minerals, and antioxidants. The beta-carotene content is almost as impressive as the vibrant color! A quick note about the color of the soup: it may or may not come out like the color in the picture, but that is completely fine. If you fold in the spinach puree, then you’ll have a two-tone soup swirl.

Believe it or not, you can enjoy sweet potatoes in their raw form. Just like carrots, sweet potatoes are great sources of beta-carotene, a pigment found in plants that gives them their signature orange or yellow color. The body converts beta-carotene into vitamin A (retinol) in the body, and vitamin A is an essential nutrient for healthy vision, organ function, and immune strength. Some studies even found that beta-carotene may help improve memory and overall cognitive function.

The great thing about this soup is that you don’t have to spend hours simmering it. After preparing the ingredients, add them all to a blender and blitz until you achieve a smooth consistency. Should you want to naturally warm up your soup, leave the soup blending on high for about two to three minutes. The high-speed revolutions will help naturally generate a little heat to your raw dish!

SHARE:

The post Raw Carrot & Sweet Potato Soup With Spinach appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.