Today, we’re making delicious raw vegan sushi featuring soaked almonds as our sushi meat. This fresh, flavorful dish is not only healthy but also easy to make. Let’s roll up some vibrant, bite-sized sushi that’s perfect for any occasion.

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Sometimes, you just have a craving for sushi. Going out for sushi while cleansing isn’t an option, but you can make raw vegan variations at home. It is a little time-consuming and challenging, but it’s a fun preparation process that you can do with a partner. Traditionally, raw vegan sushi recipes blend cauliflower or parsnips to create the raw “rice,” but this recipe omits the “rice” portion. This recipe creates somewhat of a pate, mimicking the texture and flavor of finely chopped salmon with a spicy mayo.

Nori seaweed is very popular in Asian cuisine, adding a slightly salty addition to dishes. Nori rolls are typically roasted, so you have to make sure that you buy the raw, un-toasted seaweed sheets to comply with the raw vegan diet. They still taste the same and exhibit the same nutritional profile, offering lots of fiber, B-vitamins, iodine, and amino acids. It’s the seaweed sheet that makes the flavor of the pate reminiscent of spicy salmon.

In addition to the pate, you can add fresh vegetables inside the rolls. You’ll blend the celery and bell pepper with the raw sunflower seeds, but you can add these vegetables and more inside the sushi roll. As per the ingredient list, you roll up shredded carrots, avocado, bell pepper, and yellow bell pepper with the pate. If you choose to add other vegetables that you enjoy, that is completely fine. Alfalfa sprouts make a great addition to any raw sushi roll, providing nice flavor, protein, and crunch. Let us know what additions or tweaks you make to the recipe in the comments below.

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Raw vegan sushi is one of the best ways to get creative in the kitchen. You have the ability to make “rice” out of almonds, cauliflower, parsnips, carrots, broccoli, and jicama. This recipe blends almonds and jicama to create a raw rendition of rice, and the flavor it has is almost mind-blowing. There’s a lot of emphasis on this raw “rice” because traditional sushi restaurants focus a lot of attention on making the rice perfect. The rice adds texture to the roll, so it deserves love, time, and patience.

The featured ingredient in this sushi roll is the shiitake mushroom. The secret is to marinate them for at least 30 minutes. Marinating the mushrooms helps to break them down to almost mimic the texture of buttery, high quality fish that melts in your mouth. Add sliced avocado and crunchy cucumber sticks to the mix and you have yourself a delectable raw sushi roll.

The last note we have is to make sure that the nori sheets you buy are not roasted. Nori sheets are completely cleanse-approved if they are not roasted, so be mindful of that when you purchase them. We hope you love the flavor of these rolls and have a great time making them. It’s a wonderful family activity!

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If you are a sushi lover, then you are in dire need of this recipe, even if you don’t know it. Just make sure not to over pulse the ‘tuna’ because you want it to retain some thickness for a similar texture to the real thing.

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The raw vegan diet is all about expanding your culinary horizons. There are so many things to do with raw foods, but people don’t think outside the box. For example, take these carrot coriander rice sushi wraps. Nobody looks at a carrot and thinks, “I’m going to blend this into a rice-like consistency so that I can enjoy something reminiscent of sushi.”

That’s why we create these recipes for our cleansers. We want all of you to see that while the raw vegan diet is challenging, it is not limiting. This recipe is quite simple, but packs a ton of flavor. And while it isn’t mandatory, we highly encourage you to make the tahini ginger dressing to drizzle atop the sushi wraps. You

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While people are cleansing, one of the most common questions we receive is, “Can I eat sushi?” You cannot eat rice or raw fish, but you can make several raw vegan renditions of sushi. This recipe uses parsnips to make the rice, and we love that because parsnips are nutritious root vegetables that people underutilize.

Outside of the rice, the featured ingredient (the meat if you will) is the marinated mushrooms. The key here is to let them marinate for a couple hours. You can get away with marinating them for 30 minutes, but the flavors intensify the longer you let them marinate. There are other filling ingredients, but you can add ones that you prefer, so long as they are cleanse approved.

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If you want to succeed on the Full Body Cleanse, it’s integral to change up your meals. This is the perfect entree that makes you feel like as though you are not even eating raw vegan. The great part about this recipe is that you can make as many rolls as you want. We hope you like them, and feel free to add any other cleanse approved vegetables you enjoy to the rolls.

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People who participate in Dherbs cleanses are occasionally confused about the raw vegan diet. We’ve heard it all, folks, and the questions about the cleansing diet will never stop. This is completely normal because the raw vegan diet forces you to focus on foods that people often neglect. These foods include raw fruits, vegetables, and raw nuts and seeds. Yet, there are still questions about the diet, and this article intends to clear up the confusion surrounding the foods that people think are cleanse-approved.

YOU CAN ONLY CONSUME RAW FRUITS, VEGETABLES, AND RAW NUTS AND SEEDS WHILE CLEANSING. YOU CANNOT COOK THESE ITEMS AND YOU CANNOT CONSUME MEAT, FISH, POULTRY, PROCESSED FOODS, REFINED SUGARS, ARTIFICIAL SWEETENERS, COFFEE, OR SUGARY BOTTLED BEVERAGES.

Despite those instructions, we still receive questions about eating beans, chicken, or roasted vegetables while cleansing. Sure, there are a few additional items (like spices, nutritional yeast, olive oil, raw apple cider vinegar, and certain raw vegan items) that are acceptable to consume. Yet, questions about beans, canned foods, sweeteners, bottled juices, and other food items keep pouring in. We welcome your questions, everyone, because that is how you receive clarification.

Some people don’t understand why certain items are not acceptable to eat during the cleansing process. For this reason we decided to put together the most common foods that people ask us about eating during their cleanse.

Corn

Yes, corn is a vegetable, but the kernel (where popcorn comes from) is a grain, well a whole grain to be completely accurate. To further complicate things, most grains like corn are technically fruits, because they come from the seeds or flowers of the plant. What does this mean for you, the cleanser? In short, you cannot consume corn during the cleanse. It requires cooking, contains genetically modified organisms, and it is not nearly as nutrient dense as other fruits and vegetables.

Ezekiel Bread

Sorry, folks, but the answer is no, no, and no again. While this is an excellent product to consume after you finish cleansing, it is not acceptable to consume during your cleanse. This bread is made with wheat, soybeans, lentils, spelt, millet, and barley, and it is a baked product.

Store Bought Salad Dressings

People get upset when we tell them that store bought salad dressings, even the vegan ones, are not cleanse approved. The reason for this is because bottled dressings often contain dairy products, added sugars, saturated fats, trans fats, and other preservatives. Instead of drowning your salads with unhealthy dressings, whip up your own. It’s so easy to make homemade dressings!

Honey

This one frustrates a lot of people. Honey is a common sweetener, especially for herbal, caffeine-free teas. While raw organic honey has its benefits, it is not a raw vegan product because it comes from bees. Often times, people purchase heavily-processed honey that contains added sugars. Instead of honey, you can use raw agave syrup, stevia, and grade A maple syrup as sweeteners during your cleanse.

Legumes

Yes, legumes are excellent sources of heart-healthy fats, fiber, and protein, but they are not cleanse-approved. Legumes are staples in various cuisines around the world, but they aren’t staples in the raw vegan diet. Eat them when you finish cleansing, though, because they help to fill you up with tons of high quality fiber, which prevents over-eating or excess snacking between meals.

Bottled Juice

There is one exception to this rule and it is that you can purchase a bottled juice from a juicery that cold-presses the juice in house. Other bottled juices contain sugar, preservatives, and they are fortified with nutrients because the processing strips away the flavor and nutritional value of the ingredients.

Balsamic Vinegar

The reason apple cider vinegar is acceptable to consume during the cleanse is because it doesn’t go through a heating process. Balsamic vinegar, on the other hand, involves boiling the sweet juice from pressed grapes into a concentrate. When you come off the cleanse, this is an excellent vinegar to use in homemade salad dressings.

Raw Fish And Sushi

Raw fish is not classified as vegetarian, vegan, and especially not raw vegan. Fish remains an animal product, no matter how you consume it; therefore, you cannot have raw fish while cleansing. And don’t get us started on sushi, because sushi involves cooked rice that is often sweetened with sugar and rice vinegar, two more foods that are not cleanse approved. Nori, however, is acceptable if it is not roasted.

Peanuts

Technically speaking, peanuts are legumes, which are not cleanse-approved. Additionally, peanuts tend to be hard on the digestive system, which is why we advise against consuming them during your cleanse. Opt for raw almonds, raw walnuts, raw pecans, raw pistachios, or raw cashews instead.

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Maintaining creativity with your raw vegan diet is the key to keeping your taste buds interested in raw foods. Elevate your dishes to the next level by thinking outside the box. You don’t have to spend eight hours making a feats; rather, you can make a raw hummus recipe and roll it up in cucumber strips. It’s that simple!

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We are too easily excited about raw renditions of foods we know and love, especially when it comes to sushi. If you are a sushi lover, then you are in dire need of this recipe, even if you don’t know it. Just make sure not to over pulse the “tuna” because you want it to retain some thickness for a similar texture to the real thing.

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