5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
Cocoa Flavanols May Combat Age-Related Memory Loss
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
8 Foods And Supplements That Boost The Immune System
How can you improve immune function naturally? Learn about these foods and supplements that can help boost your immune system.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
These Strategies Make Swallowing Pills Easier
A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
These Common Habits Are Damaging Your Skin’s Collagen
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
7 Ways To Naturally Increase Dopamine Levels
Various factors affect your mood, one of the most important being neurotransmitters in the brain. Here’s how to increase dopamine levels.
6 Health Benefits Of Dragon Fruit
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Sneaky Signs That You May Be Deficient In Vitamin A
Vitamin A deficiency may lead to dry eyes, night blindness, or dry skin. Learn about the other sneaky causes of low vitamin A levels.
Do Green Powders Live Up To The Hype?
Are green powders just a new food trend, or are they actually beneficial for your health? Learn whether or not they live up to the hype.
Can Herbal Tea Be Bad For Your Health?
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
The 5 Best Anti-Aging Supplements
Aging is a natural part of life and it’s something most people want to slow. These 5 supplements may help slow that process.
Are You Also Making These Common Supplement Mistakes?!
On the latest episode of Vegan101, we’ll go over common supplement mistakes!
Cleansing: It’s More Than Raw Foods And Supplements
Cleansing is more than eating raw foods and taking nutritional supplements. Learn about other ways to keep the body free of toxins.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
