Swap This For That When Cravings Strike
Do you crave pasta, chocolate, chips, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
DIY Vanilla Pumpkin Sugar Scrub
Need a last minute DIY Christmas gift to give someone? Make this sugar scrub, which helps to hydrate and moisturize your skin.
Hunger Vs Appetite: What’s The Difference?
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
Let Them Eat Cake For National Cake Day 2017
What if you could enjoy eating cake guilt-free? Well, you can now that you have these delicious recipes. Try them out and see for yourself!
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Weight Loss Tips For Those With Hypothyroidism
Losing weight when you have hypothyroidism can be difficult. Here’s how to get rid of unwanted pounds and keep them off.
Surprising Things You Didn’t Know About Vegan Protein Powder
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
Curb Sugar Cravings With These 2 Ingredient Mints
What if you could get rid of sugar cravings with one healthy homemade snack? Eat one of these when you crave sugar and the feeling will fade.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
Tips To Stay Nourished & Healthy As You Get Older
Elderly malnutrition is a national nutritional crisis. If you want to stay healthy as you age, start by following these simple tips.
Chronic Inflammation Could Be Caused By These Foods
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
5 Ways To Fight Free Radicals And Why It’s Important
Free radicals can lead to cancer, heart disease, and diabetes. Using these health tips, you can improve your health and fight tissue damage.
5 Tips To Get Rid Of Your Sugar Addiction For Good
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
More Than 70% of Deaths In The US Are Caused By This
Do you have heart disease, diabetes, high blood pressure, or osteoporosis? This one thing is the cause of many health problems in America.
Do You Know How Much Sugar Is Actually In Your Food?
Sugar can be in many more foods than you think. Are you aware of which foods actually have sugar and which don’t? Find out with this chart.
Cancer & Alzheimer’s May Be Prevented By Doing This
If you could make a nutritional change to help prevent cancer and Alzheimer’s disease, would you? This diet may remedy your health issues.
Will Increased Serving Sizes Make America Healthier?
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
How to Identify What’s Causing your Headaches
This article will show you how to identify the causes of your headache through an elimination diet.
Take Control of Your Health – Dherbs in Heed Mag
What diseases are most common in African-Americans and how can they be remedied? Heed Magazine spoke with A.D. Dolphin for answers.
Ice Cream Anyone?
The list of additives in ice-cream sounds like a science project.
