4 Impressive Reasons To Walk After Eating
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
Is Sweetener Just As Bad As Sugar?
Do you know what you’re consuming? This season, The Toxic Inspector will go over everyday household items that contain toxic chemicals and health risks.
How To Avoid A Post-Thanksgiving Food Coma
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
The Worst Types Of Alcohol For Your Waistline
A lot of people like to imbibe alcohol, which can interfere with weight loss goals. These types of alcohol are terrible for your waistline.
5 Reasons That You Need To Eat Raspberries
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
Here’s Why You May Be Stress Eating
When you’re feeling overwhelmed and stressed, the body overproduces cortisol, which is the stress hormone that makes you eat unhealthy foods.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
Floss Like A Boss To Experience These Benefits
Don’t toss your floss! Flossing helps to remove bacteria, plaque, and food from your teeth, but you may also experience these benefits.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
How Unhealthy Can Pumpkin Spice Lattes Be?Â
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Is Rice Bran Oil Healthy?Â
Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.
5 Steps Towards Optimal Hydration
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
