How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
Thanksgiving Portion Control: How To Enjoy Without Overeating
Believe it or not, you don’t have to eat until you can’t move on Thanksgiving. Here is our guide to portion control for the holiday feast.
7 Tips For A Healthy Thanksgiving
Thanksgiving comes once a year, but we don’t like to make weight gain a holiday pastime. Don’t pack on the pounds with these tips.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
Homemade Chocolate Cashew Butter
With just a few simple ingredients and about 10 minutes of your time, you can have a creamy chocolate cashew butter that is 100% raw vegan.
5 Popular Types Of Winter Squash And How To Use Them
Even though it isn’t winter yet, many of these squash are currently in season. Learn how to use them to make your meals more exciting.
8 Foods That Help Restore Hormone Balance
Hormones play a vital role in your overall health and you can feel off if they are out of whack. These foods help restore hormone balance.
Can Tart Cherry Juice Help Improve Your Sleep?
What’s the dosage and does tart cherry juice really help improve your sleep? We cover how to get a more restful night’s sleep in this article.
Common Candy-Related Dental Issues Around Halloween
Candy is all the rage on Halloween, but a new report found the most dangerous types of candy for teeth and common dental issues they cause.
DIY Pumpkin Spice Lip Scrub
This DIY pumpkin spice lip scrub is one of the easiest homemade beauty products you’ll ever make. And it comes just in time for fall!
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
5 Great Apple Recipes To Make This Fall
Fall is apple season, so now is the best time to add more varieties into your diet, especially with these delicious recipes.
Pumpkin Apple Fruit Leather
Elevate your fall snack game with this vegan pumpkin apple fruit leather! Celebrate the season with flavor, low calories, and deliciousness.
5 Common Mistakes People Make When Going Vegan
You’ve made the decision to switch to a vegan diet. Congratulations! Be aware of these common mistake new vegans can make.
Raspberry Energy Balls With Oats
Snacking doesn’t have to be unhealthy! Fill up on these homemade, vegan raspberry energy balls made with oats and fresh raspberries.
Can You Maintain Weight Loss After Using Ozempic?
Worried about regaining weight after using medications like Ozempic? There are steps you can take to help maintain weight loss.
4 Reasons Why GLP-1 Drugs May Not Aid Weight Loss
GLP-1 drugs like Wegovy and Ozempic can help most people lose weight, but they don’t work for everyone. The reason for that is because…
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
Eating Too Much Sugar Can Increase Dementia Risk
In a new study, researchers confirmed that eating too much sugar can increase the risk of developing dementia by 43%.
Are These Breakfast Foods Stressing You Out?
Is what you eat in the morning causing your stress hormones to increase? Some common breakfast foods rev up the stress response.
