5 Easy Stretches To Ease Lower Back And Hip Pain
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
The Best Shoulder Mobility Exercises For Pain-Free Movement
Is shoulder pain getting in the way of everyday movements? Improve shoulder mobility by regularly practicing these simple exercises.
5 Tips To Help You Sleep Better If You Have Low Back Pain
Chronic low back pain can interfere with a good night’s sleep. Get better rest and avoid waking up in pain with these sleeping tips.
A 5-Minute Stretch Routine You Should Do Every Day
People focus on strength training and cardio, but they forget to stretch! This simple routine can help you relieve tension and avoid injury.
Hip Stretches You Can Do Without Even Leaving Your Chair
If you sit in a chair for eight hours a day, your hips can become tight and achy. Relieve pain with these stretches you can do in a chair.
Great Agility Training Moves That Make Working Out More Fun
Strength training, cardio workouts, and stretching get all the attention, but agility training can make working out easier and more fun.
Herniated Disk Pain? These Exercises May Help
Gentle exercises and movements can help relieve the pain of a herniated disk. They may also improve spinal flexibility and mobility.
5 Benefits Of Stretching Before Bed For Healthy Aging
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
The Best Balance Exercises For Older Adults
Improving stability is an integral part of strength training. Older adults can reduce the risk of falls & injuries with balance exercises.
5 Stretches That Help Relieve Upper Back Pain
Learn to release tightness the upper back by engaging in five simple stretches. They are so simple and you can do them anywhere.
Here’s Why You Should Try Fascia Stretching
Keeping your fascia healthy can help you improve both symmetry and alignment. Learn about the other health benefits it offers.
4 Excellent Natural Remedies For Plantar Fasciitis
One cause of heel pain is plantar fasciitis. If you’re among the 2 million people with this problem, these four natural remedies may help.
6 Simple Total Body Stretches For Seniors
Stretching all parts of the body as you age can help improve mobility and flexibility, while simultaneously reducing the risk of joint pain.
9 Tips For Running In Cold Weather
Don’t let the cold scare you out of going for a run. Using these 9 tips, you’ll be running outside as swift as the cooling winter breeze.
6 Natural Remedies For Restless Leg Syndrome
Restless leg syndrome can lead to poor quality of life. Learn about 6 effective natural remedies that help resist the urge to move your legs.
Simple Stretches To Help You Stand All Day Without Pain
When you’re walking around or standing for work, it’s common to experience pain. These stretches should help you stand with ease.
Stiff Knees? These 5 Stretches Will Help
Learn how 5 simple full knee stretches can help support the knee joint. You may feel relief from stiff knees the very same day!
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
