5 Natural Remedies To Help People With Hypothyroidism
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
Strawberry Cashew Cardamom Smoothie
There is something magical about the combination of ingredients in this strawberry cashew cardamom smoothie. It’s sweet, bright and aromatic.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Raw Chocolate Hazelnut Truffles
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Lemon Balm: Can This Herb Help Alzheimer’s?
Lemon Balm has been used for digestion, and using it as an essential oil can help with stress.
Advice To Help You Build A Stronger Relationship
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Useful Hacks To Make Mindfulness A Daily Habit
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
DIY Lemon Balm Salve For Healthier Skin
Lemon balm exhibits impressive health benefits for the skin, but also the mind and body. Make this salve and see for yourself!
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
Tips To Keep Your Home Clean This Winter
Being inside with all that indoor air increases the risk of getting sick during winter. Here are some tips to keep your home clean.
Use These Restorative Yoga Poses For Immediate Stress Relief
When your body and mind are at ease, you are open and grounded. These restorative yoga poses can help you relieve stress.
