The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Great Stretches To Do Before Working Out
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
The Best Vitamins For Eye Health
Being deficient in certain nutrients can affect your vision. Consuming more of these vitamins can help boost overall eye health.
Seemingly Harmless Habits That Prematurely Age The Brain
Just like the body, the brain changes as you age. Habits that may seem harmless may actually be hurting your brain health in the long run.
Bike Riding May Help Reduce Knee Pain And Arthritis
According to a new study, people who regularly ride bikes or cycle have a lower risk of developing knee pain or arthritis in the knees.
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
Why Is Your Skin Starting To Sag?
While it may not be possible to sip from the fountain of youth, you can do things to prevent your skin from sagging as you get older.
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
6 Breathing Exercises To Try When You Feel Stressed
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
Are Head Spa Treatments Worth The Hype?
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
A Plant-Based Diet May Slow The Progression Of Prostate Cancer
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
5 Somatic Breathing Exercises For Anxiety Relief
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
4 Exercises That May Ease Constipation
No, you don’t have to attend a special class to get things moving; rather, a simple, regular exercise program may ease constipation.
The 5 Best Yoga Asanas For A Healthy Liver
Add these powerful yoga asanas to your daily life to keep your liver in good shape. It’s one of the most important organs to keep healthy!
