What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
3 Beginner Breathwork Techniques And The Best Time To Do Them
Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
5 Lifestyle Tips To Have A Healthier Fall
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
How To Maintain Your Workout Momentum Through Fall
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Nightly Squats May Help You Get More Sleep, Says New Study
A new study suggests that doing short but regular bouts of resistance exercises, such as squats, at night may help people sleep longer.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
6 Tips To Exercise Safely In The Summer Heat
Stay safe when exercising in hot weather by drinking enough fluids, wearing proper clothing, and following the other tips in this article.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
How To Meditate For Better Sleep
Stress and other factors can cause sleep difficulty. Meditation can help relax the body and improve sleep. Here’s how to practice.
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
The Best Gentle Exercises For People With Arthritis
If you have rheumatoid arthritis, you may be looking for gentle exercises to do. Try these ones, which are easy on muscles, joints, and bones.
The Top 4 Reasons To Eat Chia And Flaxseed Pudding
Plain old chia pudding? That’s great and all, but are you hip to the benefits of the decadently nutritious chia and flaxseed pudding?
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
What Is An Ozempic Plateau?
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Great Stretches To Do Before Working Out
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
