Soak Your Stress Away With This Homemade Tub Tea
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
3 Magnesium-Rich Smoothies For A Healthier, Stress-Free Body
Magnesium may be one of the most important minerals in the body, but most people don’t get enough of it. These smoothies will change that.
7 Natural Remedies For Heartburn
Your heart shouldn’t be burning with anything but love. If it’s something else, look at these natural remedies to soothe heartburn.
How Cold Showers Can Help Reduce Stress Levels
Exposing the body to a physical stressor can help reset the stress response. Learn how taking cold showers can help you prevent chronic stress.
DIY Stress Reducing Solution
Certain scents have the power to melt away feelings of stress. If you’ve been feeling stressed lately, make this stress-reducing solution.
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
Try These Juices On National Green Juice Day
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
5 Signs That You Suffer From Magnesium Deficiency
Are you deficient in one of the most essential minerals that maintains bone & muscle health? These signs may help you evaluate your health.
Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Why You Should Be Using Frankincense And Myrrh Oils
These oils have been given as gifts for thousands of years. And people are still experiencing the the amazing benefits! Try them out!
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
Easy Ways To Avoid Gaining Weight At Thanksgiving
How do you stop yourself from gaining weight on Thanksgiving? Well, we have the answers and anyone can do them. Check them out!
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
Kick Back And Relax For Stress Awareness Day
Put your feet up, recline, and take a load off for Stress Awareness Day. Release the stress from your body so you can live healthily.
5 Restorative Yoga Poses To Help The Nervous System
Restorative yoga poses have an amazing ability to benefit the nervous system. Feel human again when you practice these five poses.
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
7 Steps To Balancing Your Body’s Natural pH Levels
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
What’s The Deal With Jade Face Rollers & Do They Work?
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.
