What Is Mobility And Why Does It Matter?
Mobility is a term that trainers and influencers throw around, but what is it? We aim to answer why it matters in this article.
3 Tricks To Help Exercise Your Brain
Take a break from the weights and the treadmill to exercise your brain. These tricks may help boost memory and overall cognitive function.
Great Functional Exercises For A Stronger Core
Functional exercises are moves that support everyday activities. Far from crunches or sit-ups, these moves help strengthen your core.
3 Signs That You Need To Replace Your Workout Shoes
Normal wear and tear on your workout shoes is fine, but holes in the shoes and aching feet or muscles signal that you need a new pair.
A Yoga Flow To Help Build Lower-Body Strength
Increase strength and improve balance with this 20-minute yoga flow that challenges the muscles in your lower-body.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
8 Warm-Up Exercises To Make The Most Of Every Workout
It’s natural to avoid a warm up if you want to save time, but these exercises can help you avoid injury by waking up the body.
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Your Core Will Thank You For These Plank Variations
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
Mini Workouts: Great When You’re Pressed For Time
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Here’s How To Test Your Pelvic Floor Strength
Learn a couple easy ways to check and maintain pelvic floor strength. Changes in strength may lead to unwanted side effects or general pain.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
7 Science-Baked Health Benefits Of Pilates
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Weightlifter Wins Philippines’ First-Ever Olympic Gold Medal
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
