It’s hard to resist plump, juicy strawberries. Unless you are allergic, they are irresistible. They offer a subtle tang that perfectly complements the light inherent sweetness. Although the best varieties arrive on grocery store shelves during summer, they are available year round. Incorporating them into your breakfast meals is one of the best ways to use them. That’s exactly what this recipe is for.

Strawberry chia pudding is just what you need if you are on a raw vegan diet. It is an incredibly filling dish that helps to hold you over until your next meal. This is because the fiber absorbs water and expands in the gut. The rich fiber content of chia seeds also helps benefit your digestive health. The fiber acts as a prebiotic to feed the healthy bacteria in your gut. Additionally, chia seeds are excellent sources of omega-3 alpha-linolenic acid (ALA). In fact, ALA makes up 60% of the oil in chia seeds. Omega-3s have a positive effect on both cardiovascular and brain health. Several studies found that omega-3s exhibit an ability to reduce blood pressure, regulate heart rhythms, and reduce inflammation.

When it comes to flavoring the chia pudding, the strawberries do their part to impart flavor, but it requires a few other ingredients. The raw agave nectar provides sweetness, but the splash of alcohol-free vanilla extract pushes this over the top. If you’re really feeling spicy, add a dash of cinnamon or a tablespoon of raw almond butter. Those are not required, but you can add them if you want a nuttier flavor profile.

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Are you ready to jam out? We aren’t getting musical, but we are getting flavorful with this raw vegan take on an unhealthy sugary breakfast staple. What can you do with jam on a raw vegan diet, though? You can spread it on apple slices, dip bananas in it, spoon it on top of raw vegan yogurt made from cashews, or even on dehydrated raw seed crackers.

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This drink is replete with nutrients, it helps to boost energy, and it works to alkalize the body. Did we mention that it is delicious, slightly tart, and refreshing? Because it is those things too!

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If you didn’t make this yourself, you might never know that it contained vegetables. Beets are great for helping to naturally detoxify the body. Add the super antioxidants from strawberries and the protein from chia seeds and you have yourself a deliciously nutritious breakfast.

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Chia seeds have a reputation for being one of the most nutrient-dense foods in the world. Even though they are small, they contain a wide variety of vitamins and minerals. They are enjoyed around the world and are becoming increasingly popular in the United States.

Chia Fact: These little seeds were consumed as early as 3,000 BC to help with strength and natural healing.

Chia seeds contain the nine essential amino acids that the body cannot produce on its own, making them a complete plant-based protein. In fact, chia seeds have the highest amount of protein when compared to other seeds and whole grains. They can also absorb nine times their volume in liquid, which ultimately helps your body retain electrolytes.

Gram For Gram Comparison

• 25% more fiber than flaxseeds
• 30% more antioxidants than blueberries
• 8 times more omega-3s than salmon
• 6 times more calcium than milk
• 2 times more potassium than bananas

Chia Fact: You can make chia seeds into a facial mask by combining ½ cup coconut oil, one tablespoon fresh lemon juice, and two tablespoons of chia seeds. Mix it up and apply it to your face.

We want you to experience the benefits of chia seeds, which is why we are sharing some of our favorite chia recipes with you! If you make them, let us know how you liked them in the comments below.

Keto-Approved Chocolate Chia Pudding

If you are looking for a keto-friendly treat that is also cleanse-approved, this is the recipe for you. It only takes five minutes to make!

Click here to make the recipe.

Strawberry Chia Seed Jam

This recipe is so much more than a simple jam. Free of artificial flavors and sugars, this jam is versatile for snacking or breakfast.

Click here to make the recipe.

Golden Chia Pudding

Whether you want breakfast on-the-go or a filling snack, this chia pudding is all that and more. It’s filled with protein, zinc, iron, and omega-3s.

Click here to make the recipe.

Raw Mango Yogurt With A Mango Chia Jam

In case you haven’t noticed, we have an affinity for raw cashews. Their versatility makes them the perfect ingredient to blend into raw sauces, dressings, raw cheese spreads, and even raw cheesecake.

Click here to make the recipe.

The Ultimate Clear Skin Green Smoothie

This may be one of the best green smoothies that you’ll ever drink. It really packs a powerful nutritional punch! The diverse mix of nutrients in this smoothie are great for your skin.

Click here to make the recipe.

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Believe it or not, chia pudding is not solely reserved for dessert. In fact, you may be ahead of the game if you have been adding chia seeds to your morning routine. Chia seeds are fairly tasteless, but they are somewhat magical: they become gelatinous after being in liquid. Is chia pudding worth all the hype that is getting, though? Let’s find out.

Omega-3s

People often turn to salmon or fish oil to get their omega-3 fatty acids, but chia seeds are incredibly rich in omega-3s. Two tablespoons of chia seeds contain the same percentage of omega-3s as four ounces of salmon. They are easier for your body to digest and they help to boost intellectual growth as well.

Protein & Calcium

Two tablespoons of chia seeds contain about four grams of protein, but you also get a sufficient amount of calcium. The body needs calcium to maintain and build healthy bones, but calcium is also necessary for optimal nerve, muscle, and heart function.

Loaded With Fiber

You can get 30% of your recommended daily intake of fiber by eating two tablespoons of chia seeds. A diet that is rich in fiber helps to keep your digestive system functioning optimally.

All the cool kids are eating chia seeds, so jump on the bandwagon! We have five delicious chia pudding recipes to enhance your breakfast game.

Golden Milk Chia Pudding

Ingredients:

• 1 cup organic unsweetened almond milk
• ¼ cup filtered water
• 5 teaspoons turmeric powder
• 5 teaspoons cinnamon powder
• 2 tablespoons chia seeds
• 1 tablespoon pure maple syrup

Instructions:

• Put all of the ingredients in a glass jar and shake well. Refrigerate this overnight and enjoy in the morning.

Strawberry Chia Pudding

Ingredients:

• 1 cup organic unsweetened almond milk
• 1 cup strawberries, sliced and frozen overnight
• 1 tablespoon pure maple syrup
• 2 tablespoons chia seeds
• a few fresh strawberries, sliced for topping

Instructions:

• Put the almond milk, frozen strawberries, and maple syrup in a blender and blend until smooth.
• Pour this mixture into a glass jar and add the remaining ingredients, except the fresh strawberries. Shake well and refrigerate overnight.
• When you’re ready to eat this, garnish with the sliced strawberries.

Chocolate Chia Pudding

Ingredients:

• 1 cup organic unsweetened almond milk
• ¼ cup filtered water
• 1 tablespoon cacao powder
• 2 tablespoons chia seeds
• 1 tablespoon pure maple syrup
• ½ banana, sliced

Instructions:

• Put all of the ingredients in a glass jar and shake well. Refrigerate this overnight and enjoy in the morning.

Match Chia Pudding

Ingredients:

• 1 cup organic coconut milk
• ¼ cup water
• 2 tablespoons chia seeds
• 1 tablespoon pure maple syrup
• 1 tablespoon organic matcha powder

Instructions:

• Put all of the ingredients in a glass jar and shake well. Refrigerate this overnight and enjoy in the morning.

Blueberry & Banana Chia Pudding

Ingredients:

• 2 cups organic unsweetened almond milk
• ½ cup blueberries, frozen overnight
• 1 tablespoon pure maple syrup
• 2 tablespoons chia seeds
• fresh blueberries, for topping

Instructions:

• Put the almond milk, frozen blueberries, and maple syrup in a blender and blend until smooth.
• Pour this mixture into a glass jar and add the remaining ingredients, except the fresh blueberries. Shake well and refrigerate overnight.
• When you’re ready to eat this, top with fresh blueberries.

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