When the body builds up excess gas in the digestive tract, it only releases it from two places: your bottom or your mouth. The gas that causes farting and burping tends to build up during the digestive process by swallowing air when you eat or drink. This type of gas can build up faster if you drink through a straw, smoke, or eat foods that are difficult to digest. Excess can also stem from constipation, excess stress, or a medical condition that affects the digestive system. 

The gas that creates farting or burping is completely natural, and everyone does it. Most people tend to fart five to 23 times per day. Some people are uncomfortable or embarrassed to fart, especially if it happens more often. People may judge smelly farts, so people try to hold in farts until they are in a place they deem safe. Although research on farting is limited, preliminary studies suggest that holding gas in may not be good for you. In fact, it’s much better to just let them pass.

What Does The Data Say?

If you make methane faster than you’re passing gas, you’ll feel more pressure on the gastrointestinal (GI) tract. The perception of discomfort is higher when you choose not to let a fart go versus when there’s a physical reason you can’t let gas go. The way that the gut signals the brain to let you know you that you need to fart has a lot to do with that. An increase in pressure causes a bloated feeling and the urge to let one rip. If you continue to ignore this feeling, it means that you are aware that you need to pass gas. That awareness makes the pressure more uncomfortable. 

In the 1970s, researchers found that holding in farts may increase the risk of diverticulitis. This condition is characterized by the inflammation or swelling of pouches that form along the digestive tract. Diverticulitis can be a very serious health issue, as it can cause infection if you don’t manage it. Without more recent research, however, there is no clear link between holding in farts and diverticulitis development. 

What Happens When You Hold In A Fart?

Gas moves from your intestines into your rectum when you fart. At that point, it exits the body through your anus, unless you tighten your anal sphincter muscles to clench your buttocks and hold in your fart. You can usually do this for a period of time, but pressure starts to build on that gas in the digestive system as a result. Bloating, stomach pain, and general discomfort are common symptoms that stem from holding in a fart. Bubbling or gurgling can also occur, as these symptoms indicate gas moving around the digestive tract. 

According to research, the body’s blood system reabsorbs some of this gas that you hold in. It may eventually let it out during exhalation, but the majority of this gas remains under pressure until you finally decide to let it out via a fart, burp, or both. The good news is that there is no evidence that you can die from holding in a fart. The pain and discomfort, however, can be quite severe in certain circumstances. 

Everyone Farts

Some people brag about never farting, but the truth is that just about every healthy person farts. The average person produces roughly 705 milliliters (24 ounces) of gas in a 24-hour period. That amount can range from 476 milliliters to 1,490 milliliters, according to one study. Certain digestive disorders make you produce and pass more gas than normal. Irritable bowel syndrome (IBS), lactose intolerance, food poisoning, acid reflux, and Celiac disease all share an increase in gas as a common symptom. Farting is a natural part of life, but if you feel that you fart more than usual and experience other digestive symptoms, give your doctor a call to rule out causes of gas.

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If you’re plagued by digestive issues like upset stomach or constipation, you may resort to over-the-counter medications laxatives for relief. Have you ever considered a soothing cup of tea to help improve digestion? For centuries, people across cultures have relied on different teas to improve gut health and aid digestion. In fact, multiple research studies report that various teas can aid with regular bowel movements, immune function, and soothing an upset stomach. 

How Do Teas Support Digestion?

First and foremost, drinking tea helps to hydrate the body, and a well-hydrated body reduces the likelihood of constipation. The water from tea passes through the body and bulks up your stool, while also keeping it soft for easy elimination. Secondly, specific teas offer nutrients like antioxidants, polyphenols, and other herbal compounds that optimize digestive enzymes. The polyphenols in different teas act like prebiotics, which feed healthy bacteria that live inside your gut. Increasing the amount of healthy bacteria in the body can not only support digestion, but also aid with weight management. Continue reading to learn which teas you should drink to help support digestion.

Chamomile

Chamomile tea is an excellent pre-bedtime tea because it helps to relax the mind and body. Containing probiotics, chamomile tea may help feed gut bacteria and reduce constipation. Historically, this tea has been used to relieve indigestion, nausea, motion sickness, vomiting, sluggish digestion, and stomach pain. Chamomile is a natural relaxant, which is why researchers state that it can help calm tense muscles in the digestive tract. 

Gentian Root

Coming from the Gentianaceae family of flowering plants, gentian root grows around the world. For centuries, many cultures have used different varieties of gentian root to help treat stomach ailments. Gentian root contains bitter compounds, iridoids, which help increase the production of digestive enzymes and acids. One study of 38 healthy adults found that drinking water mixed with gentian root increased blood flow to the digestive system. Improving blood flow to the digestive system can help improve digestive function. 

Dandelion 

Dandelions are the unwelcome weeds that grow through cement cracks and ruin the appearance of your lawn. They have yellow flowers and grow around the world, and even though they are weeds, they contain several beneficial compounds. According to several animal studies, dandelion extract may stimulate muscle contractions, which enhances blood flow from the stomach to the small intestine. A study in rats found that dandelion extract helped protect against ulcers by decreasing stomach acid production and inflammation. 

Marshmallow Root

The polysaccharides from marshmallow root, like mucilage, work to enhance the production of mucus-producing cells that line the digestive tract. Additionally, marshmallow root exhibits antioxidant properties that decrease levels of histamine, a compound that the body releases during inflammation. This is why marshmallow root may help protect against stomach ulcers. An animal study found that marshmallow root was very effective at preventing stomach ulcers, more so than non steroidal anti-inflammatory drugs (NSAIDS). More human research is necessary to determine if the tea has the same effect on human digestive tracts. 

Ginger

Ginger is a flowering plant native to Asia, but the rhizome (underground part of the stem) is popular in culinary applications. Compounds in ginger, including shogaols and gingerols, may help stimulate stomach contractions and emptying. As a result, ginger may help alleviate nausea, cramping, gas, bloating, and indigestion. A small study involved 11 participants with indigestion that took 1.2 grams of ginger. The researchers noted that taking this amount shortened stomach emptying time by nearly four minutes, compared to a placebo. A large review found that taking 1.5 grams of ginger every day reduced vomiting caused by pregnancy, motion sickness, and chemotherapy. 

Peppermint

Known for its refreshing flavor and ability to soothe an upset stomach, peppermint tea helps to improve digestive issues. A four-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice daily reported improved symptoms. Those in the placebo group only experienced a 38% improvement in IBS symptoms. Peppermint tea may provide the same benefits as peppermint oil, but the tea’s effects on human digestion haven’t been studied extensively. As for now, the research on peppermint oil states that it may improve the symptoms of inflammatory bowel disorders, which can cause bloating, stomach pain, gas, and other unpleasant symptoms.

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Farting or passing gas is a natural part of life, even though it may be a little embarrassing, especially in an office or elevator. Most people don’t think twice about their farts, as flatulence is the byproduct of the digestive system breaking down food and nutrients. When you chew, eat, and swallow, gas builds up in the gastrointestinal tract. The body is able to absorb some of this gas, and it releases what it can’t absorb in the form of burps or farts. 

As much as you don’t want to admit it, farting is a good thing, as it helps you avoid gas build up in the digestive system. When too much gas builds up in the body, you can experience bloating and uncomfortable stomach pain. Just because passing gas feels good and helps you avoid bloating, you shouldn’t ignore your farts. Health experts encourage people to pay attention to frequency, smell, and whether or not they accompany other digestive symptoms. Your farts can clue you in to what’s going on with your health. Continue reading to learn what they are trying to tell you.

Scent-Free Farts

These are the dream, right? To tell you the truth, most gas is odorless and stems from swallowing air, according to gastroenterologists. If you inhale your food quickly, chew wads of gum, or drink a lot of carbonated beverages, it is very common to pass gas or burp. This is normal, but if you want to reduce the amount of flatulence you produce, consider dialing back your carbonated beverage intake. Additionally, eat more slowly and make sure that you chew your food thoroughly. 

Your Farts Smell So Bad

As stated previously, most gas is odorless, but every now and again, a fart is so powerful that it can clear a room. If your farts stink to high heaven, it’s time to look at your diet. Consuming lots of sulfur-rich foods, including Brussels sprouts and broccoli, can give your farts that rotten egg aroma. The same stench that comes from those cruciferous vegetables can also come from cheese, beans, dried fruit, wine, garlic, and onions. More often than not, you don’t have to worry, but you may want to see a doctor if the stink persists. The last thing you want is for irritable bowel syndrome or inflammatory bowel disease to be the culprit. 

You Fart And Poop More Often Than Normal

Stress can affect so many areas of your health, which means it can affect your digestive system as well. Health experts say that people under a lot of stress tend to have poor digestion. Oftentimes, this stems from eating late-night snacks, processed foods, and lots of air that you swallow unintentionally. Anxiety can also do a number on your digestive tract. If you feel that you are farting and eliminating more than usual, ask yourself if you are stressed. If you find that you are battling stress, take time to relax with meditative techniques. Use aromatherapy, meditation, deep breathing, and other relaxing practices to get your digestive tract back and eating habits to normal. 

Burning Farts

If it burns going in, then it burns going out. Eating too much spicy food can have a severe effect on your digestive tract. The body contains receptors that recognize capsaicin, the compound in chiles that gives them their spice. That means that the body recognizes capsaicin as heat, so cut down on the spice if you want to pass gas that doesn’t burn on the way out. Spicy foods can also cause diarrhea, which can irritate the anus. Gradually up your fiber intake and allow your body a few days to adjust. 

Smelly Farts And Digestive Distress

If you feel abdominal pain when you pass gas, then a food intolerance may be the culprit. For example, if you drink milk or eat cheese and feel cramps and experience lots of flatulence that wreaks, you have lactose intolerance. That means that your body cannot absorb lactose until it gets to the small intestine. Bacteria break it down there and the body releases foul-smelling farts as a result. If you have stomach pain and pass smelly farts but don’t know what the culprit is, consider taking a food allergy test to see what isn’t agreeing with your system.

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Black Seed – herbal supplement used to treat conditions in the respiratory, stomach and intestinal, kidney and liver, and the circulatory and immune systems.

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You know when you are about to come down with the sickness. It’s that brief moment between a case of mild sniffles and a scratchy throat and full blow drainage from your nose and a hacking cough that sound horrendous. There’s no debate on this: being sick is no fun at all.

So what do you do? You begin to hydrate with any and all fluids you can get your hands on. You load up on vitamin C and become a master of herbal teas, but what are you eating while you’re sick? Most people resort to foods that are extremely easy to make or easy to swallow, but these foods are not always conducive to your road to wellness. It’s not just about avoiding processed sugars and refined grains, though. Some foods that are deemed “healthy” can worsen symptoms or prolong the sickness. Consider avoiding and consuming the following foods when you are sick.

When You Have A Cold, Flu, Or Fever

Avoid Nuts

While nuts contain valuable nutrients, including healthy fats, zinc, vitamin E, magnesium, and more, it is wise to refrain from eating them when you have the cold or flu. The fats are actually what you don’t want because the body has to work harder to digest them. Additionally, nuts are known histamine inhibitors that have the potential to increase congestion.

Eat Red Bell Peppers

Unless you have a nightshade allergy, red bell peppers are essential for anyone who comes down with a cold or flu. The active compound, quercetin, is a known antioxidant that can help prevent the virus from duplicating. It also repairs oxidative tissue damage and helps to calm inflammation associated with the bacteria or virus. Red peppers are also high in vitamin C, a necessary antioxidant can shorten cold symptoms.

Avoid Broccoli

Yes, you should typically eat your green vegetables, but broccoli is not for sickly people. While it contains beneficial fiber and other nutrients, broccoli can be difficult for the body to digest when sick. According to Mahmoud Ghannoum, a gut health expert, it is wise to avoid irritating the gastrointestinal tract when you’re sick, especially since a healthy gut is necessary for optimal immune function.

Eat Mushrooms

Mushrooms contain cytokines, which are proteins that work to regulate immune response by “sounding the alarm,” so to speak, when a foreign invader is present in the system. Cytokines also assist the body with entering sleep mode to promote a swift recovery. Additionally, research suggests that shiitake, cordyceps, and reishi mushrooms increase cytokines in the body and boost immune function.

When You Have A Stomachache, Nausea, Or Diarrhea

Avoid Dairy Products

Dairy products should be avoided whether your sinuses are clogged or your stomach is upset. The reason for this is because dairy contains lactose, which can be difficult for the body to digest, especially after experiencing diarrhea. The body needs lactase enzymes to digest lactose, and the body’s supply of lactase temporarily depletes with diarrhea because the gut lining becomes inflamed. You will most likely feel bloated or nauseous if you consume dairy products when your stomach isn’t feeling 100%.

Eat Bananas

Bananas are rich in potassium, which is necessary for balancing the amount of water in the body. It helps to maintain healthy cells, but potassium levels deplete when you have diarrhea or consistently vomit. Replenish the body’s potassium levels by consuming bananas, especially the ones that are more green than yellow. Bananas that are a little unripe contain resistant starch, which promotes the growth of healthy gut bacteria.

Avoid Beans

Beans contain a sugar known as alspha-galactosidase, which can upset stomach tissues and cause gas, bloating, cramping, or diarrhea. When experiencing diarrhea or other stomach issues, the body may not be able to synthesize enough gas-reducing enzymes to break down alspha-galactosidase. To avoid adding insult to injury, steer clear of beans.

Eat Steel Cut Oats

Steel cut oats are extremely gentle on the digestive system. The soluble fiber assists with pulling water into the digestive tract, helping to bulk up stool and regulate the rate at which food moves through the body. Steel cut oats also contain selenium and zinc, two minerals that protect the body from bacteria and viruses by enhancing immune function.

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Honey is much more than just a natural sweetener we add to our foods and drinks. Considered the nectar of life by our ancestors, raw honey has been a staple in the human diet for thousands of years. Its benefits have been published everywhere from ancient books to clinical trials in modern society. It is full of antibacterial and anti-fungal properties, it accelerates the growth of body tissues, and it can be a great natural remedy for many physical ailments.

Raw honey is honey that has not been filtered or processed by pasteurization or heating. This most natural state of honey has the most healing properties, which is why you should use it for the home remedies that are detailed below.

For Healthier Skin

Naturally rich in antioxidants and antibacterial properties, raw honey has the ability to treat damaged skin and has been used in homemade skincare regimens for a long time. Not only can it help prevent acne, slow down aging, and unclog pores, raw honey is also extremely moisturizing and soothing for the skin. You can use it as a simple moisturizing mask by spreading a teaspoon of raw honey on clean skin, letting it sit for 15-20 minutes, and rinsing with tepid water. Or you may try it as a gentle exfoliator by mixing with ground oats, massaging the mixture on your skin for a minute or two, and rinsing off.

As A Natural Sleeping Aid

One of the main reasons why raw honey can help you sleep at night is because it provides an adequate supply of liver glycogen, ensuring that you may get through the night before the brain triggers a crisis search for fuel. When you consume raw honey before bed, you are less likely to suddenly wake up from a deep sleep, due to the fact that your glycogen levels are stable. Try mixing a teaspoon of cinnamon and a tablespoon of raw honey in a cup of hot water and consume an hour before bed.

Raw Honey, Orange Juice, And Nutmeg To Treat Anxiety

Research has shown that oranges have a calming effect that can provide relief from exhaustion and anxiety. Additionally, oranges are rich in vitamin C, which helps you curb the adrenal glands and calm the brain down in stressful situations. Nutmeg has anti-anxiety and antidepressant properties, while raw honey enables serotonin production, a neurotransmitter responsible for boosting your mood. Squeeze a couple fresh oranges into a glass before adding 1/2 teaspoon nutmeg powder and a tablespoon of raw honey. Drinking this mixture every morning may help alleviate anxiety levels throughout the day.

Ginger And Honey To Relieve A Sore Stomach

Ginger root has been known to effectively treat stomach ailments because it reduces inflammation in a similar way to anti-inflammatory drugs. Raw honey also contains a number of enzymes that aid in digestion. This combo is easy to turn into a homemade drink by adding one-inch of finely chopped ginger root and a tablespoon of raw honey to 1 cup of hot water. Let the flavors infuse for a few minutes and drink when you have an upset stomach or feel nauseous.

Always keep in mind that honey is best when it’s raw. It may give you benefits by simply taking a spoonful of honey a day, but combining it with other healthy ingredients may also provide even more benefits to your body.

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We always say that water is the first thing you should introduce to your body in the morning. We now have a new beverage that you should add to your morning routine. Not only does this kick your immune system into gear, but it also helps to stimulate healthy digestion. Oh, and we forgot to mention that it also works to naturally balance your pH levels.

When your immune system isn’t functioning the way it should, your body can take a turn for the worse. You can become more prone to viruses, experience skin problems or stomach pain, and even start getting frequent heartburn.

To understand what makes this drink so powerful, let’s examine the key players.

Turmeric

Loaded with antioxidants and anti-inflammatory properties, turmeric helps to boost immunity and fight off infections with its antiseptic properties.

Organic Raw Honey

It’s important that you purchase organic raw honey to reap the benefits that regular, sugar-laden honey doesn’t have. Raw honey is full of enzymes that help to calm the digestive system.

Raw Apple Cider Vinegar

Helping to alkalize the body, raw apple cider vinegar helps to rid the body of parasites and prevent digestive problems. It also contains probiotic properties!

Cayenne Pepper

Cayenne pepper is loaded with vitamin C, which is an immune-boosting antioxidant that also helps out the digestive system and fights free radicals in the body.

Drink Ingredients:

• 1 teaspoon turmeric powder
• ¼ cup raw apple cider vinegar
• ¼ cup organic raw honey
• 1/8 teaspoon cayenne pepper
• 4 cups filtered water

Instructions:

• Put the filtered water in a saucepan over medium heat and warm until it is steaming. Remove from the heat and stir in the honey until dissolved.
• Add the turmeric, apple cider vinegar, and cayenne pepper and mix well. Let this cool before pouring into a large glass jar. Cover it and leave it in the fridge to cool overnight.
• Drink one cup of this after your morning glass of water.

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Some people don’t know the importance of having healthy gut bacteria. These microorganisms work to ensure that your digestive system is functioning the way that it should. Your gut is also where most of your immune system is located, which is why you may feel fatigued, foggy, or weak if your gut bacteria is imbalanced.

Heartburn is a common symptom of a gut with little-to-no healthy bacteria. Stomach pain or a variety of skin ailments can also be symptoms of an unhealthy gut. How do you get more healthy bacteria in your digestive system? It is not difficult to replenish your gut with healthy flora, but you need to act fast so that you can combat the growth of parasites.

We have a drink that is loaded with beneficial ingredients to promote the growth of healthy gut bacteria. This drink contains raw, unfiltered apple cider vinegar, which has acetic acid. The acetic acid works to promote good bacteria while flushing bad bacteria from the body. Additionally, this drink also contains turmeric, which has powerful antiseptic and anti-inflammatory properties. Finally, the raw honey contains beneficial enzymes that work to soothe the digestive system.

Ingredients:

• 4 cups filtered water
• ¼ cup raw honey
• ¼ cup raw apple cider vinegar
• 1 teaspoon turmeric powder
• 1/8 teaspoon cayenne pepper

Instructions:

• Pour the water in a saucepan over medium heat and warm until it starts steaming. Remove from the heat before it starts to boil and stir in the honey.
• Mix in the apple cider vinegar, turmeric, and cayenne and pour into a pitcher. Refrigerate for about 2 hours before consuming 2 ounces. Drink as needed, but you shouldn’t drink this more than three times a day, so no more than 6-8 ounces a day.
• Use the batch within five days of making it.

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People have been using parts of the olive tree for thousands of years. Historically, the olive branch has been a used as a peace offering. Even today, the emblem for the World Health Organization is surrounded by olive branches, which emphasize its peaceful, healthy nature. Olive trees are grown around the world, with a large concentration of them thriving in the Mediterranean. Because they are abundant, we should be using them for more than the typical culinary applications.

Olive leaves don’t get a lot of attention, but they should. The polyphenols in olive leaves have potent antioxidants and have displayed anti-tumor and anti-inflammatory properties in recent studies. One of the primary antioxidants, oleuropein, may work to decrease blood pressure, which may be beneficial for those with hypertension. Additionally, olive leaves also work to inhibit oxidation, ultimately lowering bad cholesterol levels.

Certain types of cancer have lower rates in the Mediterranean, when compared to other areas around the world. This primarily has to do with the Mediterranean diet, which has been proven to decrease cancer risk by 61%. The Mediterranean diet is high in fresh herbs and spices, fiber-rich foods, whole grains, large amounts of fruits and vegetables, legumes, mild wine intake, and high intake of monounsaturated fatty acids from olive oil.

Fun Fact: In ancient times, herbalists mashed olive leaves into a poultice to help treat skin rashes and boils.

If olive leaves are so magnificent, how much is safe for one person to consume at once? According to research, an effective amount to consume in one sitting is one teaspoon of dried olive leaves. The dried olive leaves are readily available and contain about 6-15% oleuropein, the active antioxidant in olive leaves. Brew them into a tea with one cup of hot water. Let the leaves steep for about 10 minutes before consuming the tea.

More research needs to be done on the olive leaf, but all of the current research points to it being an amazing herbal remedy. It has many applications and can be used to help reduce fever, relieve rheumatic pain, soothe stomach pain, benefit those with dermatitis, and much more. Try consuming olive leaf tea and let us know how you feel.

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Oregano is known for being an aromatic herb that is popular in Italian and other Mediterranean cuisine. While most people have this herb in their spice cabinets or drawers, few use oregano for its powerful healing properties. People in the Mediterranean, however, have been using oregano as an alternative remedy for thousands of years.

Belonging to the mint family, oregano is an easy herb to grow. It prefers dry weather and sunlight, so it makes for the perfect plant for your windowsill. You can use fresh oregano to cook with or to make herbal remedies. Even though more research has been conducted on the health benefits of oil of oregano, fresh oregano has been known to help remedy common illnesses.

How To Get Oregano Into Your Diet

When it comes to getting oregano into your diet, you have several options. You can add fresh oregano to stocks or soups, you can season your dishes with dried oregano, or you can use oil of oregano for topical and internal relief. For instance, massaging oil of oregano on a sore muscle or joint can help relieve pain and reduce inflammation. You can also take fresh oregano and infuse it in olive or coconut oil. Eating fresh oregano by itself can cause some people to have stomach pain, so be cautious when using this powerful herb.

Bone Health

Containing a hefty amount of vitamin K, oregano is great for bone and cardiovascular health. It is also rich in calcium, iron, and manganese, all of which support bone health and reduce your risk of developing osteoporosis.

Immune Support

Rosmarinic acid and thymol, two powerful antioxidants, are in oregano and they have been known to reduce oxidative stress in the body. Oregano has been shown to contain four times more antioxidants than blueberries. These antioxidants can help nourish cells and fight free radicals in the body!

Heart Health

Because oregano is rich in omega-3 fatty acids, which help support and balance cholesterol levels, it is beneficial for your cardiovascular health. Omega-3s also help to reduce inflammation in the cardiovascular system, ultimately helping to prevent arteriosclerosis, strokes, and heart attacks.

Digestive Aid

Oregano is packed with dietary fiber; you can get 10% of your daily fiber from one tablespoon of oregano. Since fiber is essential for healthy digestion, regularly including oregano in your diet can help stimulate peristalsis, which is the process that moves food through your digestive tract. You can add a couple drops of oil of oregano to a glass of alkaline water to help relieve digestive pain.

It is advised that pregnant women be wary of consuming oregano in medicinal amounts. Consult your primary caregiver for more information. Since oregano is a powerful herb, we don’t advise eating fresh leaves. You can absorb the health properties by infusion, cooking, or seasoning.

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