If you deal with seasonal allergies, you understand that they can be quite annoying. You sneeze uncontrollably, develop itchy eyes, experience congestion for hours, and the sinus pressure can become quite annoying. Symptoms may result from hay fever, seasonal allergies, or allergic rhinitis. If you are like most people who deal with allergies, you probably use numerous over-the-counter (OTC) medications to combat the symptoms. Some of those medications, however, can have a long list of their own side effects.

If you are ready to leave the OTC medications behind and experiment with natural solutions, you may be in luck. Some evidence indicates that natural solutions may relieve or reduce the severity of symptoms. If you have an understanding of the way antihistamines work, you can determine whether natural antihistamines will help with seasonal allergies.

How Do Antihistamines Work?

An allergic reaction is the immune system’s response to an otherwise harmless substance. That substance can be pollen, animal dander, dust, or mildew. Such a substance comes in contact with the cellist the mucous membranes in the nose, mouth, throat, or lungs. If you have allergies, the immune system releases histamine, a chemical that causes sneezing, itching, and other allergy symptoms. 

Antihistamines work to block histamine activity in order to stop the allergic reaction. According to research, many vitamins, minerals, and plants can block the effects of histamine. Continue reading to learn more about these natural antihistamines. 

Probiotics

Probiotics are microorganisms that can help improve your gut microbiome. They feed the healthy bacteria in the gut, which can help improve immune function. A 2021 review found that probiotics may help reduce and even prevent allergy symptoms. The same review suggests that probiotics may help alleviate symptoms of asthma and atopic dermatitis. Some great probiotics to consume include:

• Sauerkraut
• Kombucha
• Tempeh
• Kimchi
• Natto

Quercetin

You can find this natural antioxidant in grapefruit, okra, onions, apples, and other produce items. It is also available in supplement form, which is where you may have seen it. It is one of the most abundant antioxidants in the diet and helps to reduce inflammation, blood pressure, and the severity of allergy symptoms. A 2022 study found that quercetin may act as an antihistamine, working to reduce allergy symptoms. 

Bromelain

Commonly found in pineapples, bromelain is a compound that causes the body to make substances that fight swelling and pain. Studies have shown that bromelain is effective at reducing inflammation from sprains, tendinitis, and other muscle injuries. Regarding allergies, bromelain may help relieve respiratory symptoms associated with allergic reactions. A 2023 analysis found that bromelain proved effective against sinusitis.

Stinging Nettle

This flowering plant originated in Asian and Western Northern Africa. There is both some positive and neutral evidence surrounding stinging nettle as an effective antihistamine. One study from 2009 found that stinging nettle helped reduce allergy symptoms. A 2017 study, however, found nettle to act similarly to a placebo pill. More research is necessary to understand whether this plant is an effective antihistamine. 

Vitamin C

Vitamin C is a water-soluble vitamin that is readily available in myriad plant-based foods. Some of the best sources include bell peppers, kiwis, guavas, citrus fruits, leafy greens, and berries. A 2023 review found that vitamin C helped improve symptoms of allergic rhinitis, such as sneezing and itching.

Butterbur Bonus

As a bonus natural antihistamine option, we bring you butterbur. This marsh plant, which belongs to the daisy family, may be effective at reducing the intensity and frequency of migraine attacks. A 2023 study reported that it may be a safe and effective natural treatment for people with seasonal allergic rhinitis.

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There is never a bad time to boost the immune system. Whether you are worried about the new coronavirus variant, seasonal allergies, or a cold circulating the office, there are myriad ways to strengthen immune response. Where do you turn for immune support, though? There are supplements, diets, specific foods, and therapies that offer support, but the herbs in this article show a lot of promise. 

As it turns out, Mother Nature herself can be very beneficial in your quest to enhance immune function. Many wellness experts support the idea of using specific herbs and plants to fight off pathogens, allergens, bacteria, and viruses. These things may not be the cure-all solution you want, but studies confirm their ability to improve immunity. Read on to learn about three herbs that give you immune support throughout the year. 

Milk Thistle

Milk thistle is known for promoting liver detoxification, but how does that aid immune function? Well, the liver is responsible for purifying blood and removing toxins from the body, but it also has to break down histamine, which milk thistle can help with. In fact, people used milk thistle seed extract for centuries to treat hepatic conditions by protecting intact liver cells. Having a healthy liver can help you improve immune response. Several studies found that milk thistle has immunomodulatory effects. The silymarin in milk thistle stimulates the immune system, but it also acts as a suppressive to an overactive immune system. This is extremely beneficial if you deal with chronic inflammation and inflammatory conditions like allergic rhinitis and asthma. More human studies could help scientists determine if milk thistle benefits the immune system, and overall health, in other ways. 

Turmeric

Turmeric is a favorite superfood for many reasons. It may help to boost memory, reduce inflammation, and optimize immune function. Researchers attribute turmeric’s health properties to the active compound curcumin, which exhibits antioxidant, antimicrobial, and anti-inflammatory properties, all of which support the immune system. One study found that curcumin supplementation may work to lower levels of several acute-phase proteins. These proteins occur when the immune system is in a state of hyper-activation, which can damage your health. The chronic activation of these proteins can suppress the body’s natural antiviral defenses. Curcumin works to normalize certain parts of the immune system that become overactive, helping to keep the immune system functioning optimally and normally. 

Stinging Nettle

It stings the body in just the right way! Even though nettle is annoying for gardeners and an enemy to bare skin, it does exhibit powerful health benefits. Well, it has a long history of supporting upper-respiratory health and anti-inflammatory pathways. The leaves of this notorious spring green, just like milk thistle, may support liver detoxification. Several studies also identified that nettle can increase both red and white blood cell counts, an ability that contributes to optimal immune function. One animal study found that nettle was an immune response modulator, stimulating the proliferation of T lymphocytes in vitro. These T-cells are powerful white blood cells that play an integral role in adaptive immune response. More human research is necessary, but preliminary research suggests that it is a great herb to support a healthy immune system. 

These herbs may be the unsung heroes of year-round immune support. As is customary with taking any new supplement or herb, consult your doctor to see if these herbs are right for you. As we’ve discussed in this article, these herbs help to support upper-respiratory health, promote anti-inflammatory pathways, and nourish the liver. Enhance their efforts by maintaining a healthy diet, getting sufficient sleep, and exercising regularly.

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Men who live long enough have a very high chance of developing an enlarged prostate gland. An enlarged prostate, or benign prostatic hyperplasia (BPH), differs from prostate cancer and treatment will depend on symptoms. Some men with enlarged prostates don’t ever experience symptoms, but most men have mild symptoms. The management of these symptoms will depend on their severity, and this article aims to look at natural remedies that relieve symptoms or potentially shrink an enlarged prostate.

What Is An Enlarged Prostate?

The prostate gland wraps around the urethra, which is the tube out of which urine flows. Belonging to the male reproductive system, the prostate gland naturally gets bigger as men age. Several factors may cause a prostate to enlarge. Aging and changing cells in the testicles may play a roll in the gland’s growth. Men who have their testicles removed at a young age as a result of an accident or cancer, for example, do not develop BPH. Additionally, the prostate begins to shrink if older men who have BPH remove their testicles. Although BPH is non-cancerous, it does increase the risk for prostate cancer. 

Eventually, an enlarged prostate can clamp down on the urethra and restrict the flow of urine from the bladder. This can lead to a variety of problems, including:

• Difficulty in voiding
• Frequent urination
• Urinary tract infections
• Urinary leakage

For men with enlarged prostates, the following natural remedies may help to relieve symptoms. 

5 Natural Remedies For An Enlarged Prostate

Change Your Bathroom Habits

If you experience bothersome urinary symptoms, it may be time to change your bathroom habits. As soon as you feel the urge to urinate, go to the restroom and empty your bladder each time. This will help reduce the number of trips you make to the restroom. To ease urination, experts recommend that you relax as much as possible beforehand. Anxiety can make it more difficult to urinate, so block out your symptoms and consider meditation to ease the flow of urine. 

Stinging Nettle

European stinging nettle can cause a sharp jolt of pain if you come in contact with the hairs on its leaves. Although this is the case, it doesn’t have that effect when brewed or cooked. In fact, stinging nettle may benefit men with BPH. Nettle root contains similar antioxidants and anti-inflammatory compounds that are in saw palmetto and pygeum. In fact, some herbal concoctions often combine saw palmetto with nettle root to reduce the size of the prostate. 

Eat A Plant-Based Diet

According to several studies, it’s best for men with enlarged prostates to follow a plant-based diet. Decreasing the intake of animal-based foods, or eliminating them from the diet entirely, is the first line of defense for reducing the size of the prostate. It’s best to prioritize fresh fruits and vegetables because they exhibit potent antioxidant activity that reduces oxidative stress. They are also rich in fiber, anti-inflammatory properties, and other vitamins and minerals. It’s also beneficial to consume starch-resistant foods because they contain beneficial organisms that improve gut microbiome. Improving gut health ultimately enhances immune function, which may reduce inflammation in the prostate. BPH is an inflammatory process, so reducing the rate of inflammation can only benefit your health. Focus on lentils, green bananas, green beans, kidney beans, and other gut healthy foods. 

Watch What You Drink And When

As you are well aware, the liquids you consume must eventually come out. Cutting down or monitoring what and when you drink can help cut down on urinary irritation. Researchers confirm that caffeine and alcohol encourage the kidneys to produce urine. That means you can expect more frequent trips to the bathroom when drinking caffeinated or alcoholic beverages. It’s best to avoid or moderate your nighttime intake of these beverages, as it may cut down how often you need to urinate. This may help improve sleep if you regularly wake up at night to empty the bladder. Additionally, limit the consumption of cranberry juice and wine, especially before you leave the house or go to bed. 

Saw Palmetto

This herb may be the most studied herb in regards to naturally reducing an enlarged prostate. This herbal remedy comes from the fruit of the palm tree, and several studies confirm that it may be effective at relieving BPH symptoms. Saw palmetto inhibits the production of dihydrotestosterone (DHT) and reduces the size of the prostate’s inner lining. The research on saw palmetto as an effective remedy for BPH is ongoing. Preliminary studies, however, find that the anti-inflammatory and hormone-blocking properties may help men with BPH. 

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Alternative medicine and herbal remedies receive more attention nowadays for the treatment of various bodily disorders. Herbs like stinging nettle (Urtica dioica) offer therapeutic effects, especially for women who aim to balance hormones. It’s an herb that has been a staple ingredient in herbal medicine since ancient times. 

Cultures in Asia, Europe, and Africa have used nettle for thousands of years. Some healers created nettle tinctures to remedy lower back pain, while others used it to increase bodily warmth during winter. Fresh nettle causes a stinging reaction upon contact, but cooking or drying the leaves cancels out that stinging effect. 

Nettle Is Nutrient Dense

According to several studies, stinging nettle exhibits antioxidant effects in the body. Antioxidants work to protect the cells from oxidative stress, which can increase the risk of cancer, cognitive decline, and early signs of aging. Researchers found that stinging nettle extract works to raise blood antioxidant levels. It’s also rich in calcium, potassium, sodium, iron, beta-carotene, lutein, carotenoids, essential amino acids, essential fatty acids, and vitamins A, C, and K. 

The Use Of Nettle For Women

Many studies concluded that nettle can positively impact female hormones. In general, two substances are necessary for keeping hormone levels check. Nettle works to balance hormones by influencing aromatase and sex hormone-binding globulin (SHBG). The former is an enzyme that converts testosterone to estrogen, while the latter is a protein that the liver makes. SHBG carries three hormones, estrogen, dihydrotestosterone (DHT), and testosterone, in both men and women. High SHBG levels mean that there is not a lot of testosterone available for bodily tissues. Low levels of SHBG indicate high testosterone levels, which can increase the risk of polycystic ovarian syndrome (PCOS), hair loss, depression, and more in women.

Benefits of Nettle For Women

Managing Aromatase and Estradiol

Unlike men, women experience extreme hormonal changes, specifically during menstruation, pregnancy, breastfeeding, or menopause. Hormones can change as a result of taking birth control pills as well. Nettle root can help reduce the harmful effects of estrogen metabolites in a woman’s body. By decreasing levels of estrogen metabolites, a woman can reduce the risk of certain cancers, according to several studies. Blocking aromatization, a process sex hormones undergo, it effectively reduces several primary causative factors of hormone-induced breast cancer and uterine cancer. 

Encouraging Thyroid Health

Stinging nettle contains iron, and iron deficiency can affect the production of thyroid stimulating hormone (TSH). Without sufficient production of TSH, it’s easier to experience hypothyroidism, which can cause weight gain or make weight loss difficult. The thyroid needs iron and iodine, but iodine often receives more attention when it comes to optimizing thyroid health. The pituitary gland produces TSH, and the thyroid cannot receive the necessary signals for T3 and T4 hormone production if TSH production isn’t optimal. Nettle leaf is a rich source of iron, which is a nutrient that can enhance thyroid function. 

Relieving PCOS Symptoms

Three primary characteristics of PCOS include irregular menstrual cycles, excess male hormones (testosterone), and cysts in the ovaries. It’s one of the leading causes of infertility in women of childbearing age. Women with PCOS typically have higher levels of testosterone, which causes hormonal imbalance. In a 2014 study, young women received 300-600 milligrams (mg) of dried nettle extract daily for 16 weeks. The results indicated that the women experienced a reduction in testosterone and improvement in menstrual cycles. Additionally, many naturopathic doctors work with nettle to help women with PCOS. 

Helping Control Blood Sugar

It’s estimated that about one in nine adult women in the U.S. has diabetes. Various human and animal studies found that nettle has the ability to help lower blood sugar levels. One of nettle’s primary compounds may mimic the effects of insulin. In a three-month study, 46 participants took 500 mg of nettle extract three times daily. The results indicated that everyone experienced lower blood sugar levels. Finally, the antioxidants in nettle may help assist with glucose-lowering activity. 

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Women have been cultivating and harvesting herbs, berries, mushrooms, and flowers for medicinal purposes for thousands of years. Female herbalists, who familiarized themselves with the healing properties of various plant life, have existed in many cultures. To this day, certain herbs possess qualities that specifically benefit the female biology. It is the intention of this post to highlight the top five herbs that are catered to women’s wellness.

Women have to deal with changing hormones, menstrual cycles, fertility windows, pregnancy, and menopauses. These different stages in life can pose different challenges, and women can occasionally be unsure of how to handle them naturally. Using herbs is a great way to naturally support female health, especially since they don’t contain synthetic hormones, chemicals, or other added ingredients that can cause a long list of side effects.

There are almost too many herbs in existence, which is why we have selected the ones that are most supportive to various stages of a woman’s life. Continue reading to learn more about those herbs.

Red Raspberry Leaf

This is an herb that supports all around female health. In fact, it is been referred to as “the queen of herbs for women’s health,” according to the Bulk Herb Store. It is rich in iron, potassium, magnesium, calcium, and vitamins A, B, C, and E, most of which are beneficial for strengthening the uterus before and during pregnancy. The great thing about red raspberry leaf is that the body easily absorbs the iron and calcium. Women who regularly drink red raspberry leaf tea have reported reduced PMS symptoms and healthy hormonal levels.

Ashwagandha

Ashwagandha has a long history of use in traditional Ayurvedic medicine, specifically because of the anti-stress and anti-anxiety benefits. Ashwagandha is an adaptogenic herb, meaning it adapts to the body’s needs. For example, menopausal women often experience sleep disturbances and high stress levels, which can worsen hormonal imbalance. Ashwagandha has been known to help calm the nervous system and promote more restful sleep. What woman is going to say “no” to that?

Red Clover

Menopausal women are often encouraged to use red clover because it may help reduce hot flashes, mood swings, and night sweats. Red clover is a nutrient-dense herb that contains isoflavones and phytoestrogens, which are plant hormones that can reduce certain menopausal symptoms. The best way to get the most out of red clover is to use it fresh. The blossoms, which are the most potent part of the plant, can be eaten fresh in salads, or they can be brewed into a tea.

Dong Quai

Popularly used in Traditional Chinese Medicine, dong quai has been used as a liver and blood tonic because of the high mineral content. Many women have used it to help calm both menopausal and menstrual symptoms because it helps to strengthen and balance the uterus. Some female herbalists have referred to dong quai as one of the most useful female tonic herbs. Avoid taking it during pregnancy and during menstruation. Instead, take it a few days before the menstrual cycle.

Nettle

Similar to red raspberry leaf, nettle or stinging nettle contains vitamins and minerals that support optimal female health. While the nutrients in nettle can be useful for any person who is feeling sluggish, these nutrients are especially beneficial for reducing PMS symptoms, supporting the body through menopause, and assisting with fertility issues. Nettle is a benevolent herb, but be careful when picking fresh nettle because the needles on the stems can sting you.

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Winter is cold and flu season, but people with allergies don’t get a break from congestion as spring arrives. Those who look forward to the classic “April showers, May flowers” sentiment clearly do not have allergies. About 50 million Americans suffer from seasonal allergies, and many of them head to the doctor to obtain prescribed pharmaceuticals like antihistamines or acetaminophens, which can actually aggravate allergy symptoms. Fortunately, there are many natural remedies to help you beat spring allergies this season.

You don’t want to be the person with itchy eyes and congested sinuses during spring. After all, you just made it through winter, which is filled with sniffling and sore throats. There’s no reason to relive that, but these symptoms can be difficult to avoid when you have to deal with pollen. In addition to dust and mold, pollen is one of the most common seasonal allergens. While pollen is technically harmless, a hypersensitive immune system can often mistake it for a foreign invader and release histamine as a response. As people with allergies know, this can cause hives or itchy skin, or sinus congestion and itchy eyes.

There’s no two ways about it: allergies are no fun, but you may not need medications to control your symptoms. Many natural remedies can help control symptoms and keep your allergies under control. Experiment with the following natural remedies and see which ones work best at managing your symptoms.

Use Apple Cider Vinegar

We constantly advocate how beneficial apple cider vinegar is for overall health. Not only does it help to balance pH levels in the body, but it can also provide a little energy boost, especially when you drink it in water mixed with lemon juice. When you notice the first sign of an allergy attack, put one teaspoon of apple cider vinegar in your Neti Pot solution and perform a sinus flush to help ward off congestion.

Stinging Nettle

Stinging nettle has been used for its medicinal properties for centuries. Europeans in medieval times used stinging nettle as a diuretic to help relieve fluid retention (edema) and occasional joint pain. Many studies have concluded that stinging nettle can effectively improve joint pain, urinary problems, hay fever, and insect bites, but new research has shown it controls histamines. More and more medical professionals recommend that people with allergies take stinging nettle before hay fever season.

Clear Those Sinuses

If you don’t want to have a case of the sniffles throughout the spring months, it’s time to clear those sinuses with some nasal irrigation. We know that sounds utterly enchanting (wink wink), but nasal rinsing helps to flush out allergens and built up mucus. The use of a Neti Pot originated in the Ayurvedic tradition hundreds of years ago, and people have been benefiting from sinus rinses ever since. Neti Pots have now become more mainstream for preventing upper respiratory conditions and seasonal allergies. When you make a Neti Pot solution, do not use tap water because the chlorine and fluoride can aggravate the sinuses. Opt for distilled water and mix it with sea salt. Exact solution ratios will vary, but the common ratio is 8 ounces of distilled water with ½ teaspoon of sea salt.

Eat An Alkaline And Anti-Inflammatory Diet

When you supply the body with nutrient-dense foods, your systems and organs can function optimally. Since allergies create inflammatory responses, it is beneficial for you to consume anti-inflammatory and alkaline foods. Some of the best foods to help you beat allergies include:

Leafy Greens

Spinach, kale, arugula, romaine lettuce, watercress, and chard all contain a diverse mix of enzymes, vitamins, minerals, and antioxidants that assist with reducing inflammation and promoting natural detoxification.

Probiotics

If the bad bacteria in your gut microbiome outnumber the good bacteria, you most likely have decreased immune response. Strengthen the immune system by consuming probiotic foods like kimchi, kombucha, sauerkraut, fermented vegetables, miso, and natto.

Garlic

Did you know that garlic is considered a natural antibiotic? Well, it is, and it has the ability to ward off infections, viruses, and allergies. For garlic to have the best effect, consume it raw by blending one clove into your smoothie or juicing it with other fruits and vegetables. A clove a day may keep the allergy medication away because it offers immense immune support.

Lemons

While some people like to deny it, lemons and limes help to establish an alkaline body. They do contain citric acid, but they have an alkalizing effect after ingestion. Lemons are extremely rich in immune-boosting antioxidants like vitamin C, which has been known to ward off infections and detox impurities from the body. Add lemons to your water throughout the day, freshly squeeze them in your salad dressings, drink lemon tea, and find other ways to consume lemons every day.

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As Men’s Health Week in 2019 comes to a close, we feel that it’s time to take a look at what steps men can take to help manage their health. While good habits like maintaining a healthy diet and frequently exercising are integral for optimal health, there are several herbs that can help support overall male health. There are herbs that are conducive for women, but this article is about herbs that help to promote vitality, a healthy prostate, sex drive, and a healthy reproductive system.

Herbs, unlike pharmaceutical drugs, rarely have side effects. Before consuming the herbs in this article, it is important to know whether or not you are allergic to them. While these herbs are have the ability to help improve overall male health, they work best when consumed alongside a balanced, plant-based diet. Regular exercise, adequate sleep, and low stress levels only help to enhance the benefits of these herbs.

Astragalus

Chinese Medicine has commonly used astragalus for male infertility. Scientifically proven to increase sperm motility, astragalus works to support male hormones, specifically testosterone and growth hormones. Astragalus is also a known immune booster and works to slow down the aging process.

Saw Palmetto

In more recent years, the plant’s berries have been known to help improve urinary tract health, increase libido, and increase sperm production. Saw palmetto also helps to treat benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. You can make teas, blend it in smoothies, or find saw palmetto in herbal supplements.

Ginseng

The ginsenosides in ginseng have been known to have positive effects on the central nervous system and gonadal tissues. Traditionally, men have consumed ginseng tea to reap the sexual rejuvenation properties. It helps to improve metabolism and stamina, both of which influence a man’s sexual health and fertility.

Ashwagandha

Ashwagandha has been used to promote male vitality for thousands of years due to its effects on healthy hormone function. Studies have shown that it helps to stabilize male hormones, in addition to increasing testosterone levels. Ashwagandha is a natural aphrodisiac and has been said to give the “strength of a stallion.” This herb also lowers cortisol, the stress hormone, and high levels or cortisol can often inhibit an increase in muscle mass.

Stinging Nettle

Containing a number of health benefits, stinging nettle has positive effects on the prostate and urinary tract. Stinging nettle helps to encourage healthy hormone levels and works to inhibit the conversion of testosterone into dihydrotestosterone, which is an androgen hormone that can enlarge the prostate.

Horny Goat Weed

Although this herb has a funny name, it is a proven aphrodisiac that helps to increase the male libido, and is commonly used as a natural remedy for erectile dysfunction. The primary benefits have been attributed to icariin, a flavonoid that helps to boost the transmission of nitric oxide, which is the main chemical transmitter that provides ample blood delivery to penis tissue. It also boosts the natural circulation of testosterone.

Pumpkin Seed

Pumpkin seeds are rich sources of zinc, potassium, and iron, all of which provide support to the prostate. A recent study revealed that pumpkin seed extract helped to encourage healthy urine flow in men with enlarged prostates.

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As men age, they increase their risk of developing health issues related to the male reproductive system. The most common cancer men are diagnosed with is prostate cancer, which is also the second leading cause of cancer-related death in men. As with other diseases and health conditions, prostate cancer can be influenced by certain lifestyle or dietary habits.

Tobacco, alcohol, poor sleep, mental stress, lack of exercise, poor diet, and other drug use can all contribute to the onset of cancer. What we are saying is that everyday practices that men consider normal could have a negative affect on their health later in life. It is ideal to take preventative measures for optimal prostate health as men age. There are valuable herbs, the best of which are detailed below, that contribute to a healthy male reproductive system.

Ashwaghanda

As an adaptogen herb, which is an herb that helps to restore, protect, and balance the body, ashwaghanda helps to boost the immune system, calm nerves, and help the body handle stress. Historically, ashwaghanda was used to increase sexual drive and promote vitality, along with boosting energy levels. Add a teaspoon of ashwaghanda in powdered form to each smoothie!

Saw Palmetto

While it promotes health in various regions of the body, saw palmetto is known for boosting prostate health. Saw palmetto berries have been used to help increase sperm production, boost libido, and remedy urinary tract issues. Studies have shown that saw palmetto helps to treat benign prostatic hyperplasia (BPH), which is a non-cancerous, enlarged prostate. The sterols and fatty acids in saw palmetto also work to strengthen the male reproductive system!

Ginkgo Biloba

Gingko biloba has received a lot of attention for its ability to boost memory and brain function, by way of increasing blood flow to the brain. It also helps to promote overall circulation, support vision, and contribute to sexual health. For men, gingko biloba is beneficial for boosting vitality and libido. It also helps to reduce the risk of Alzheimer’s disease and depression.

Stinging Nettle

Common in most parts of the world, stinging nettle has become a popular treatment for BPH. On its own it can help relieve incomplete emptying of the bladder, reduced urine flow, or the constant need to urinate (all symptoms of an enlarged prostate), but these beneficial properties are amplified when used in combination with saw palmetto. While the leaves have health properties, the root of stinging nettle should be brewed into tea for the best results.

Tribulus Terrestris

Historically, this plant has been known to boost testosterone levels and sexual desire. Many body builders have used this herb during training periods to help build muscles. Erectile dysfunction is a common condition in older men. Since this plant works to naturally fight erectile dysfunction, it is worth including in your diet.

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