Tech Neck: What It Is And How To Prevent It
Used to describe chronic neck pain caused by using technology, tech neck can damage muscles over time and misalign the spine.
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
The Best Desk Stretches For Mid-Day Pain Relief
If you need to loosen up in the middle of the day, take a break from your computer to relieve pain with these desk stretches.
7 Ways To Move More In Everyday Life
Don’t have time to go to the gym? You can easily more movement into your everyday life with these seven, surprisingly easy tips.
5 Tips To Improve Ergonomics In Your Home Workspace
How are the ergonomics in your home workspace? If you experience pain at your work station, you need these tips to keep the body healthy.
7 Easy Ways To Make Your Office Better For Your Health
Now that people are heading back to work, they’ll spend more time in the office. Here are a few tips to make your workplace healthier.
Do You Have Tech Neck? Here’s How To Remedy It
If you look at screens and have a sore neck or shoulders as a result, you need the tips in this article to avoid muscle and joint stiffness.
Doing Too Much Of This Could Age You By 8 Years
Do you sit for more than 8 hours a day without exercising? You could be aging yourself without knowing it. Find out how you can stay young.
