Whether you live in a six-bedroom house or studio apartment, you understand that a home can get dirty in a matter of days. In fact, it’s impressive how quickly dust, stains, or general grime starts to accumulate. It’s up to you to take action and keep the home clean. So what do you do? You go straight for the high-touch surfaces and make sure that they pristine. That is an excellent start, but there are so many neglected areas of the home that require cleaning. 

Spring cleaning has become a trendy movement, and people tend to go into somewhat of a frenzy. Some people decide that a furniture move is important or that getting rid of junk is the primary goal. Others seem to do a general once-over of the counters, fridge, floors, and carpets. This is wonderful, but spring cleaning is the perfect time to address those areas of the home that often go unnoticed. We are talking about every nook and cranny in the home. That means under the couch, the backsplash behind the stove, and the other parts of the home in this article. 

Remember, good health starts with a clean home. Start the spring season on a healthy note by including the following neglected areas in your cleaning routine. 

Base Of Toilets

When is the last time you cleaned the base of your toilet? Chances are that you neglect the base when you clean the seat and the bowl. If you don’t clean it, urine can accumulate, especially in a home with children. Leaving urine at the base of the toilet can harbor germs, while the moisture can increase the risk of mold, which can cause respiratory problems. Use an antibacterial cleaning agent to scrub the base of the toilet so that the porcelain sparkles.

Under The Couch

Unless you have a robot vacuum, chances are that you aren’t cleaning under the couch. Even the robot doesn’t get every square inch under there! Spring is here, which means that you need to move the couch, bed, or other furniture item and get in there. You may need a vacuum and a mop to complete the task. It’s not the most difficult thing to do, but it can be annoying. Get those spots clean once and for all, but don’t continue to neglect them from now on. 

Rugs

Area rugs can accumulate a lot of dirt, dust, and more, especially if they are in high-traffic areas. If you have pets, their hair doesn’t come off with each vacuuming session either. For small rugs that are machine washable, read the directions and toss them in the washer. For larger rugs, you may need a separate piece of machinery or plan of attack to deep clean them. Check the material of the rug and research how to wash it before you just go for it. The last thing you want to do is ruin a rug and have to buy a new one.

Windowsills

It’s common to see dust on windowsills, but mold can easily grow in these areas. Unfortunately, many homeowners or renters don’t consider this when it comes to cleaning. Mold spores are very small, discolored areas on the windowsills. If you don’t regularly clean them, it’s possible to damage your windows and indoor air quality. People with mold allergies or respiratory conditions have a higher risk of experiencing symptoms in regards to mold accumulation. It’s best to clean mold and condensation from windowsills with bleach diluted with water. Be sure to wear protective gloves and a mask. 

The Curtains

Sure, curtains help to keep out the sunlight and the rest of the world from looking in, but they are dust traps. You could make the argument that a curtain’s sole purpose is to collect dust. Most people don’t realize how dusty they are until they give them a quick shake and see the dust linger in the sunlight. Depending on the type of curtains you have, you may want to have a professional do the job. Some curtains, however, are machine washable and you can clean them yourself. 

HVAC Filters

If you have central ventilation, heating, or an air-conditioning system in your home, you should change the filter regularly. Most filters should be changed every three months, so be sure to check if you are overdue. Filters work to catch particles that affect indoor air quality, including animal allergens, mold spores, and pollen. If you don’t change your filters, they can fill up and become less effective. 

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Do you typically find yourself mindless scrolling through Instagram reels? Are you glued to your television binge-watching different shows and movies on a nightly basis? If you find that chunks of time are slipping away because of your screen addiction, you are not alone. Roughly 61% of people admit that they are addicted to digital screens and the internet. Worse than that, the constant connection to screens can take a toll on your mental health and overall quality of life. 

That’s where a digital detox comes into play. A digital detox can help relieve anxiety, improve self-esteem, and encourage more restful sleep. According to one survey, about one-fifth of people cited technology as a source of stress. About 43% of respondents checked their emails, messages, and social media constantly. Another study found that about 25% of smartphone owners between the ages of 18 and 44 don’t remember the last time their phone wasn’t within arm’s reach. 

Health experts note that heavy smartphone use can cause alterations in the brain. Every scroll, email check, or text message ping sends a dopamine rush to the same area of the brain that responds to addictive substances. If you feel like that describes you, a digital detox may be the right choice. Continue reading to learn how to do one.

Turn Off Your Push Notifications

Seeing constant updates about what is happening in the world can inform you of what is happening at all times. It can also be distracting, especially if you allow yourself to get interrupted throughout the day. You’re never truly focused if you are constantly distracted by notifications. One easy fix is to turn off as many notifications as you can live without. Consider muting group messages between friends that do not contain vital information, or turn off social media notifications. 

Put Away Your Phone During Mealtime

How often do you go out to eat and see people with gleaming smartphone lights directed back at their faces? According to research, having your phone on the table can reduce the quality of interactions, even if you don’t check it. What happens is that your brain is essentially waiting for the phone to light up, meaning you are not fully present in the conversation. The more energy you direct toward your device, the less energy you have to give to whoever is with you. 

Make Your Bedroom A Tech-Free Zone

Do you feel naked without your device in hand or next to you at all times? If you do, you need a digital detox. Now, most people use their phone as an alarm clock, so keeping it out of the bedroom may be an impossible feat. That said, if you take your phone to bed, it’s easy to start scrolling as soon as your head hits the pillow. Leave your phone on your nightstand, or in the drawer of your nightstand and invest in a simple alarm clock to avoid temptation. Screens also emit blue light, which can trick your brain into staying awake because it thinks that it’s daytime. 

Limit Yourself To One Screen At A Time

How often do you watch something and end up on your phone about 10 minutes or so into whatever you’re watching? Multitasking is not a bad thing, but multi-screening is. Make a habit of only looking at one screen at a time in order to help improve concentration. Plus, focusing on a movie with the family can lead to more enjoyment, which you may not otherwise experience if you checked Facebook 12 times while watching the movie. 

Convert To Black And White

We are not saying that you should revert back to the era before color television. What we are saying, though, is that smartphones are very alluring because of the vibrant colors and clarity. Many smartphones allow you to change the settings, allowing the phone to appear in grayscale. Removing vibrant colors may make your phone less pleasurable, which causes you to reduce overall screen time. 

Spring Clean Your Social Media Accounts

Research shows that the more time you spend on social media, the likelier you are to feel worse about yourself. In fact, one study found that the more time participants spent on Facebook, the poorer their mental health outcomes were. That isn’t surprising when you consider the fact that people only see a highly curated version of peoples’ and celebrities’ lives. Don’t allow social media to suck you into its vortex! You can spring clean your social media accounts by blocking, muting, unfollowing, or deleting people or things that do not bring joy or happiness into your life. You can use social media to inspire positivity!

It’s impossible to escape technology these days, but you can do things to limit your screen time. If you find yourself checking emails, texts, and social media too frequently, consider doing a digital detox. It may just help you improve sleep, posture, and self-esteem.

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Winter is almost a distant memory that fades more and more with the arrival of warmer temperatures and blooming flowers. The fresher air makes you want to open the windows and invite the beautiful scents and warmth into the home. Even though it may look fresh and less gloomy outside, the inside of your home may be in shambles. Invite the opportunity and seasonal change into your life with a cleaner home. In fact, this is a long-standing tradition in many cultures. 

Why Do People Deep Clean In Spring?

Spring cleaning stems from several cultures, including Iranian, Chinese, and Jewish. The arrival of the spring equinox on the solar-based calendar is a classic indicator of spring. For Iranians, the spring equinox marks the new year, which consists of festivals and celebrations that symbolize a time of renewal. This theme of “renewal” is common in many cultures, in regards to the new year. It’s a chance to reinvigorate life and start anew. In the two weeks leading up to the new year, Iranians practice “shaking the house.” This involves buying new clothes, getting rid of old clothes, cleaning everything in sight, and ensuring everything in the house is clean for the new year.

In similar fashion, the Chinese clean their homes in anticipation of the new year’s arrival. The belief is that cleaning the house gets rid of any possible bad luck, inviting positive energy into the house when the new year comes. In Jewish culture, Passover commemorates the exodus of the Jews from Egypt. Jewish slaves ate unleavened bread, which they adopted as a reminder of overcoming such hard times. In traditional Jewish culture, keeping leavened bread in the house during Passover is an insult to God. It has become tradition to scour the home for any possible crumbs, cleaning it meticulously before Passover, which comes right after spring. 

While your motivation to clean may not be cultural, there are serious health benefits to deep cleaning the home. Continue reading to learn how spring cleaning can improve your health. 

Reduces The Presence Of Allergens

When you clean the home, your indoor air quality is likely to improve. Clutter, mess, and neglecting to regularly clean results in an accumulation of dust. There are chemicals in dust that trigger allergic reactions, so cleaning the home can reduce the presence of harmful allergens. The home is insulated without opening the windows all winter, so the cleaning and fresh spring air can improve breathing and overall respiratory health.

Encourages A Healthy Lifestyle

When you inhabit a messy space, there’s a higher percentage of being unhealthier. Statistically, people who clean up their houses tend to clean up other areas of their lives. This can lead to better sleep, healthier eating habits, and improved sleep. There’s a link between decluttering, organizing, and cleaning the home and prioritizing your health and overall well-being. You may be surprised how much a good cleaning session inspires you. 

Reduces Stress

Some people will argue that a messy house inspires the chaotic freedom that inspires their creative thoughts. There’s not time for that nonsense. The act of cleaning and inviting organization into your life helps to relieve stress. A messy house can cause stress because you can easily misplace things or purchase things that you already have, but are hiding in the mess. Clutter in the home can also lead to higher anxiety, and cleaning it all up brings about a calmer feeling. 

Less Mess = Less Fatigue

You may not know it until your home is organized and clean, but clutter wears you down. It’s exhausting to have anything and everything occupy your space, be it your workspace or living space. All of the disorganization gathers dust and grime. Take the time to shed the non-essential items in your life. You don’t have to purge your house, but a solid spring cleaning can lift an incredible weight off your shoulders and help you feel lighter, emotionally speaking. Less brings about more happiness, more energy, and more positivity in your life. 

Increases Productivity

The warmer weather often excites people and inspires them to get more done in each day. Shorter days tend to have the opposite effect on people, hence why there is more clutter and dirt in the home during winter. You may notice that you feel the urge to clean as spring gets closer and closer. Now, we don’t advise cleaning the house in a single day because that is exhausting. Take at least one to two weeks to spring clean the entire house, tackling a room or problem area every day. 

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Can you clean glass with natural ingredients? The short answer is “yes,” but there are certain ingredients that stand out from the rest. There are some that you should avoid altogether because they don’t do a great job, or they leave a lot of streaks on your windows, which you don’t want. 

We’ve said it before and we’ll say it again: you can make DIY cleaning products with ingredients you already have in the home. Most people have distilled white vinegar, cornstarch, and rubbing alcohol in the home, and these are the ingredients you need for this recipe. Yes, you read that right. Cornstarch is an integral component to this cleaner. In fact, it leaves them sparkling like you’ve never seen them sparkle before. 

Cornstarch For Glass Cleaning?

Yes, this is the secret weapon for keeping your glass, mirrors, and windows as clean and streak-free as possible. It’s a surprising ingredient to incorporate into a DIY cleaner, but it works great! Cornstarch granules are very fine, which makes it abrasive at an atomic level. That means that it cleans glass thoroughly without scratching it. In fact, you may find that it cleans glass better than any glass cleaning product you’ve ever purchased. Cornstarch is similar to baking soda in that can it can help get rid of unpleasant odors. So put some in your stinky shoes after you finish cleaning your windows. 

Rubbing Alcohol

Rubbing alcohol is an excellent glass cleaner, and way better for your lungs than traditional glass cleaners that contain ammonia. When isopropyl alcohol was first invented in 1920, it was primarily used as an industrial propellant and cleaner. Only later did it make its way into the medical field. Alcohol contains a high concentration of non-polar particles. Most stains on your glass come from fingerprints or old food, both of which have oil as a common denominator. Almost all oil particles are non-polar, so they don’t have a negative charge. Like dissolves like, without getting into too much scientific lingo. That means that alcohol works to dissolve these oil particles to give your windows a clean shine. 

Vinegar

Cleaning with vinegar has become quite the trend, as it is both a natural and effective cleaning agent. When it comes to cleaning glass, vinegar’s acidic composition works to break down the oily film that you typically see on glass surfaces. Cleaning a window with a solution that contains vinegar may assist with removing streaks and keeping it shiny. According to several studies, vinegar can safely kill certain germs in a non-toxic way, unlike other harmful cleaning agents. 

DIY Window Cleaning Solution

Ingredients:

• 1 cup white vinegar
• 1/2 cup isopropyl alcohol (70%)
• 2.25 cups filtered water
• 1 tablespoon cornstarch

Instructions:

• Use a funnel to pour all of the ingredients into a 32-ounce glass bottle. 
• Screw on the top and shake well until thoroughly combined. 
• Before you use, shake up the bottle and spray the glass surface with the solution.
• Wipe away with a dry cloth and enjoy clean, sparkling glass. 

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There are some people who wish they could shower in disinfectant. Often times, those people have children, which harbor germs like nobody’s business. There are others who simply loathe public restrooms, public transport, bars, restaurants, and other places that contain bacteria in all sorts of places. The point is that while showering in disinfectant may seem like an attractive plan to be germ-free, it isn’t the healthiest plan for your skin or overall health. 

Most disinfectant sprays that you purchase in the store contain harmful ingredients. If you are conscious of this and desire to clean the home in a non-toxic way, there are DIY options that also help you kill germs. Certain chemical disinfectants can disrupt endocrine function and lead to numerous respiratory illnesses. Not to mention the intimidating caution warnings about the product touching your face or eye area. There are chemical-free, healthy alternatives to classic disinfectant sprays, and the recipe in the article is an excellent place to start. 

Isopropyl Alcohol

Thanks to the COVID-19 pandemic, 70% isopropyl alcohol is now woven into the fabric of our everyday language. Typically, isopropyl alcohol ranges from 60-90% alcohol content, with 10-40% being purified water. Isopropyl alcohol works fast to fight against bacteria, viruses, and fungi, with higher concentrations being desirable because of the bactericidal nature. 70% solutions, however, easily penetrate the cell walls of microorganisms more completely. Once isopropyl alcohol enters the cell, it coagulates the proteins and causes the microorganism to die. Higher alcohol percentages may kill bacteria, but require a longer time period for disinfection. That’s why many experts advocate for 70% isopropyl alcohol for proper disinfecting. 

White Vinegar

Is vinegar a disinfecting agent? Although many people use vinegar as an all-natural cleaner, it is more so a cleaner than a disinfectant. As a cleaner, white vinegar contains 5% acetic acid, which works to dissolve grime, dirt, and debris. As a disinfectant, it may only kill or reduce certain types of bacteria, including salmonella, Listeria monocytogenes, and E. Coli. Should you want to eliminate odors and remove dirt, however, white vinegar is an excellent agent for the job. It’s best to read up about which surfaces to clean and which to avoid with white vinegar, as it may do more harm than good. You don’t want to clean the wrong surface and have to replace it!

Essential Oils

Not only do essential oils make a DIY cleaning spray smell amazing, but they also exhibit antibacterial and disinfecting properties. Which essential oils do you choose, though? Well, that will depend on how you want your spray to smell. Great antibacterial essential oils include tea tree, lavender, cinnamon, rosemary, peppermint, and clove. Lavender and lemon essential oil make an excellent pair, but so do peppermint and orange essential oil. 

Homemade Antibacterial Spray

Ingredients:

• 1.5 cups 70% isopropyl alcohol
• 1/4 cup white vinegar
• 15 drops peppermint essential oil
• 15 drops orange essential oil

Instructions:

• Pour all of the ingredients into a glass spray bottle, screw on the top, and shake to combine. It’s important to use glass because both vinegar and alcohol can eat away at plastic, and you don’t want any spills. 
• Spray when ready to use, but make sure that the ingredients are appropriate for the surfaces you clean. 

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With spring just around the corner, the time has come to start the de-cluttering process. The days are longer and the flowers are blooming. Not to mention, that closet or garage may be overflowing! Many people cannot wait to go through their personal inventory and get rid of unnecessary things, while others consider it to be a daunting task. As intimidating as it may be, there are many health benefits that stem from spring cleaning. This article highlights exactly what they are. 

Cleaning the space in which you work or live can provide a host of health benefits. The stress of clutter, or lack of general organization, is enough to drive a person mad. From not finding the things you need to feeling guilty for not using the things you have, a cluttered space contributes to a cluttered life. According to several psychology studies, there is a direct connection between an untidy home and negative psychological impact. When you organize and get rid of the clutter, you can benefit your mental health, but also your physical health. Continue reading to learn how spring cleaning your home can improve your overall health.

Boost Happiness

Although the act of cleaning may not make you happy in the moment, having a clean and tidy home can increase happiness. The satisfaction that comes from cleaning may improve mood and promote better self-image. Several surveys identified that clutter creates more frustration, as it is a visible signal that things are not in the place you want them to be. Clutter can negatively impact self-esteem, increasing cortisol (stress hormone) as a result.

Prevent Illness

There are many high-touch surfaces in the home. From doorknobs and cabinet handles to countertops and refrigerator shelves, many surfaces can harbor germs. Minimize the spread of bacteria and viruses by giving the home a deep clean. Many people took it upon themselves to put more effort into cleaning as a result of the COVID-19 pandemic. Don’t let this motivation to clean slip away as the world reopens. Keep the immune system strong by regularly cleaning the home, especially the sink, toilet, fridge, and counters. Additionally, wash your produce before you consume it to help prevent food-borne illness. If you need chemical-free cleaning products, click here. 

Encourage Healthy Diet And Physical Activity

There are many studies that link a clean home with being more active and choosing healthier food options. This is because the state of your home can set you up to make healthier decisions. Additionally, spring cleaning may help motivate you to reset your healthy lifestyle. If your New Year’s resolution was to eat better and exercise more often and you feel off the wagon, spring cleaning can re-inspire that drive. Clear out the physical realm to clear up your relationship with food, people, and even technology and substances. 

Reduce Risk Of Injury

Did you know that more than one in four adults over the age of 65 fall each year? That accounts for three million emergency room visits, according to the Centers for Disease Control and Prevention (CDC). Take steps to prevent falling in the home by decluttering your space. A clean home can help prevent injuries like slips, bumps, falls, and trips. When you have a clear path, especially if you are an elderly adult, the risk of injury is much lower than someone who has to walk over obstacles just to get to the kitchen. 

Improve Focus

When you keep your space tidy, you can positively influence your mental health. Psychologists say that people have an easier time thinking clearly and they sleep better in a cleaner space. A clean home also makes it easier to find things, which can help reduce stress in the heat of the moment. Several studies found that a clutter-free home can improve a person’s ability to focus. A home that’s in disarray makes it more difficult to organize your thoughts. Clear your clutter this spring and you’ll find that your mental space increases, along with your focus and attention span. 

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If you’re a messy person, the longer days and blooming flowers don’t indicate that it’s time to spring clean the house. At the same time, you know, deep down, that cleaning needs to happen. It doesn’t have to be a painful experience that involves days upon days of scrubbing, sweeping, and getting rid of things. We’re not saying that cleaning is the most enjoyable experience, but you don’t have to dread it either. There are ways to make the cleaning work for you.

Many people give advice about spring cleaning, but the general gist is, “Just do it.” Listening to your favorite songs doesn’t make the process easier, but it does make you want to sing and dance, putting you in a better mood. A naturally messy person won’t necessarily be inspired to clean from a song, though. That’s why you need advice from messy people who have risen from the ashes of their own mess and transformed their livings spaces. We gathered those tips and you can continue reading to see what they are. They’ll definitely make spring cleaning your home less painful and a whole lot easier.

Declutter The House

No matter if you live in a studio apartment or four-bedroom house, it’s possible to accumulate clutter. Before you even get out the cleaning spray and the broom, you should get rid of excess clutter. When you have too many miscellaneous junk items and you’re trying to clean and organize, you burn out and get exhausted. The clutter makes it more difficult to organize and to clean. It’s hard to get rid of things, but you’ll feel lighter and happier when you do. Clearing out a space to make room for the necessary things will make spring cleaning a breeze. 

Clean Room By Room

The house is an intimidating beast to tackle when it comes to cleaning. It can be overwhelming and cause a person, who may not be inclined to clean, to give up altogether. The best way to clean a house is to clean room by room. You don’t have to clean all the rooms in one day; rather, focus on a room and complete it before you move to any other part of the home. Cleaning a house takes time, and there’s no reason that you have to rush through it in one go. Take your time and do it steadily. 

Get Everything Off The Floor

A common theme between messy people is that the floor serves as the ultimate miscellaneous drawer. Dirty clothes, wrappers, dust, hats, books, headphones, pens, and all sorts of things find their way to the ground. When you see all of that on the floor, it’s easy to feel intimidated. Before you attempt to clean, get everything off the floor and place the items where they should go. Once everything is in its right place, cleaning will feel more approachable and you’ll have to exert a lot less effort. The important thing is to not put everything on the bed and then put it back on the floor once you’re done cleaning.

Entertain Yourself While You Clean

A lot of people advise putting your favorite show on while cleaning. You’ve watched, rewatched, and then rewatched all the seasons again. More often than not, you end up doing more watching than cleaning. That said, it can be beneficial to listen to podcasts, audiobooks, or music while you clean. They don’t involve visual cues, so your attention can remain on the cleaning tasks at hand. 

Top To Bottom And Left To Right

This tip can be used in conjunction with the room by room tip. Once you select your room and enter it, turn to your left, look up, and start cleaning. Work your way around the room, scanning from top to bottom as you move left to right. Once you finish the perimeter of the room, direct your attention to the floors and the center of the room. The most messy areas tend to be on the perimeter, so this is where you’ll most likely direct the majority of your time and energy. 

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Spring is just around the corner, signifying longer days and warmer weather. Goodbye darkness and hello sunshine, and cleaning. Yes, spring is a time to absorb more vitamin D, but the blooming flowers mean that it’s also time to deep clean the home. Unfortunately, having a clean and green home is oxymoronic. 

Once you make the commitment to finally spring clean your home, what happens to all those chemicals from the cleaning products you used? Well, they remain in your home, polluting your indoor air and negatively impacting your respiratory system. This is not good news if you or anyone you live with is prone to respiratory infections. Thankfully, having a clean and green home is possible if you use DIY, chemical-free, non-toxic cleaning products. 

This sounds difficult, but it’s actually very easy. In fact, you most likely have a lot of the necessary ingredients in your home. It’s possible to purchase non-toxic cleaning products from reputable companies, but they can cost you a pretty penny. Use the natural cleaning recipes in this article to spring clean your home without leaving any toxins behind. 

7 Non-Toxic Cleaners

DIY Natural Bathroom Disinfectant Spray

The bathroom disinfectant spray in this article has three simple ingredients. You know what they are and understand how they work. There is no need to search the Internet for definitions on ingredients that you can’t even pronounce.

Click here to make the cleaning spray.

DIY Non-Toxic Reusable Cleaning Wipes

There are a lot of problems with disposable cleaning wipes. Besides the fact that they received a “D” health score, they may also contain ingredients that don’t receive sufficient testing for potential health risks. Plus, it’s so easy to make your own that are incredibly eco-friendly.

Click here to make the wipes. 

Zero Waste DIY Citrus Cleaning Spray

Not everybody wants to clean their home with vinegar because the smell can be off-putting. That’s the beauty of using citrus peels to freshen your vinegar-based cleaning spray. Vinegar is a great cleaning agent for windows, washing machines, and more.

Click here to make the cleaning spray.

DIY Homemade Oven Cleaner

When you inhale the fumes from chemical oven cleaners, they can enter the lungs and cause light-headedness, breathing troubles, throat swelling, and even abdominal pain. Fortunately, you don’t have to harm your body if you want to keep your oven clean!

Click here to make the oven cleaner.

DIY Natural Dusting Spray

If you want to clean dust off wooden furniture in your home, all you need is a few natural ingredients. Some argue that a microfiber towel and water does the job, but this doesn’t really clean the surface. If you fall into that way of thinking, that’s perfectly fine, but please understand that using a DIY dusting spray can help repel dust for a lot longer.

Click here to make the dusting spray.

DIY Disinfectant Spray

Some people are loyal to name brand disinfectant sprays. Are they also loyal to polluting their home with toxins? It’s actually much safer and healthier to use a disinfecting ingredient like isopropyl alcohol, but you have to make sure that the alcohol content is 70 percent for proper disinfection. 

Click here to make the disinfectant spray. 

DIY Scented Vinegars For Natural Cleaning

White vinegar is the most acidic of all vinegars, which makes it a powerful cleaning agent. It’s a great ingredient to have if you plan to make a lot of non-toxic cleaning products. Keep in mind that it can be a little powerful for certain surfaces, but you can always dilute it with water. 

Click here to make those scented vinegar cleaners.

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Spring is here! Can’t you smell it in the air? The weather is beginning to warm up, the days are getting longer, and people are going outside more often after being dormant in warm, cozy homes all winter. In addition to embracing the weather, spring is also a time clean out the mind, body, and home.

When it comes to the body, a lot of people accumulate food and emotions over the winter. In regards to general stuff, many people accrue things that they are never going to need again. Often times, people replace old items with new items, meaning that spring is a time of release and not a time to hold onto the past. Just as the clocks spring forward, so must we.

Let’s invite more light and clarity into our lives this spring and cleanse the body, mind, and home. To help you get started, we have a few suggestions that you should take advantage of.

Get Rid Of It

If you hang on to an excess amount of physical things in your house, you are also hanging onto them in your mind. Hoarding or accumulating belongings, according to the yogis, translates to a belief that you won’t be able to provide for yourself in the future. We advise you to go through your things and eliminate what you don’t need. You may ask, “What if I need those tie-dye pants one day?” You don’t need them. You haven’t worn them in years. Assess why you really don’t want to let certain things go. Are they valid reasons?

Do A Digital Detox

So many of us are addicted to smartphones, tablets, or some device that keeps us “connected.” Some people feel anxious when they don’t have their devices for over twenty minutes. Try to spring clean your virtual life and unplug! Rather than playing games, checking your social media sites, or looking at emails right before bed, try to turn off electronic devices two hours before bed. Read a book or meditate instead; you may find that you sleep better! You can also try to put your phone away during meals or do screen-free Sundays. You’ll find that this helps relieve anxiety and stress!

Stock Up On Spring Produce

Spring brings an array of colorful, seasonal produce. Buying seasonally can help you save money on groceries and the produce typically tends to taste fresher. Try to stock up on artichokes, spring onions, strawberries, watercress, arugula, baby spinach, and alfalfa or bean sprouts.

Go Outside

Being in nature has been proven to naturally reduce stress levels. The combination of fresh air, vitamin D, and the beauty of nature all contribute to you feeling healthier. Try to explore a neighborhood park or go on a hike with friends or family. If you live on the coast, head to the beach and walk up and down the strand. These are great options, especially for those who work desk jobs. Spring is also a great time to plant various produce items, so you may consider starting a garden in your backyard.

Try A Cleanse

Spring into health when you cleanse your body this spring! Not only will you get rid of all the toxins you accumulate over the past few months, but you may also shed some weight in the process. Summer will be here before you know it, and spring is the best time start slimming down for that sexier beach body. The Full Body Cleanse is the best place to start!

Don’t just cleanse your house of old stuff this spring. Let this be the season in which you cleanse your mind, body, and home. You can do it all!

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Spring has arrived! Just as we get rid of unnecessary waste in our houses, we must also get rid of the toxic waste that has built up in our bodies. This is the time to reactivate health goals from the New Year. Follow through on your goal so that you can attain the healthy body you desire.

Tip #1: 80% Diet, 20% Exercise

“When it comes to losing weight, most people don’t realize that it is 80% diet and 20% exercise.” A lot of people think that exercise will magically make the weight fall off. The exercise doesn’t cancel out a poor diet of processed foods, meat, dairy products, and junk foods. “Eat the foods that help clean out your body while providing it with the nutrients it needs. These foods include fresh fruits, vegetables, nuts & seeds, legumes, and whole grains.” And it’s also important to learn how to work out for your body type. Try doing higher reps with lighter weight, or get your sweat on by doing hot yoga.

Tip #2: Cleanse, Cleanse, and, oh yeah, Cleanse

Taking part in the Dherbs Full Body Cleanse is one of the best ways to get rid of that winter weight you’ve been harboring. “The cleanse consists of 6 herbal formulas that are geared to clean out your major eliminative channels. That’s your heart, your colon, your liver, gallbladder, kidneys, your colon, your spleen, your lungs, your adrenal glands, your blood, and your skin.” You can hold up to 25lbs of undigested food within your body. The cleanse helps clear that waste from your system and when you step on the scale after the cleanse, “…it will reflect a smaller number than where you started.”

Tip #3: Flush Your System with Water & Teas

“Staying hydrated is one of the best ways to keep things moving through your body.” Drinking enough water each day helps improve circulation and keep your skin looking healthy. You can add herbal teas to your beverage list to reap their benefits as well. “Great examples of teas include, mint, ginger, lemon, chamomile, dandelion, and hibiscus, all of which have different cleansing properties that help nourish the organs in your body.”

Tip #4: Manage Stress Levels

Stress is not something that you want around when you’re trying to achieve your health goals. Stress hormones can cause you to have unhealthy cravings and can inhibit a healthy sleep schedule. “Since stress can cause inflammation, it is best to practice deep breathing exercises or stress-relieving exercises like yoga or Tai Chi.” Another thing to be aware of is that stress can cause blockages in the body’s eliminative channels. “Make sure you eat magnesium rich foods like avocados, bananas, almonds, Brazil nuts, or dark leafy greens to lower stress levels.”

Tip #5: Drink Homemade Smoothies & Juices

“I love drinking homemade smoothies when I’m cleansing my body. It is one of the best ways to load up on a variety of essential vitamins and minerals.” Freshly made juices and smoothies can provide your body with healthy enzymes that help promote healthy gut flora, which is beneficial for a healthy digestive tract. “Don’t buy bottled juices because they usually have sugar and preservatives.” The advantage of consuming your own juices or smoothies is that you have control of making them. Use cleansing fruits and vegetables like chard, kale, beets, apples, cucumber, lemon, carrot, blueberries, ginger, parsley, and pears.

“I hope you enjoyed these spring cleansing tip. Let me know how you are doing with your health goals by commenting on this article. Always trust your instincts and reclaim your health!”

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The post Dherbs CEO Health Tips: How To Spring Clean Your Body appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.