Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer unique antioxidants. This antioxidant-rich beet mango smoothie, for example, has many colors in the rainbow. If you’ve learned anything from us over the years, it’s that we support eating the rainbow, just not Skittles.

To make this smoothie, you begin with mango, which offers a sweet, creamy, tropical base. Add in frozen raspberries for a subtly tart flavor, more antioxidants, and fiber. Next, add chopped beet, but make sure to peel it because that will help reduce the earthy flavor. Beets provide unique antioxidants, which give them their signature dark red color. They also contain folate and nitrites, which the body converts to nitric oxide. In the body, nitric oxide helps to relax blood vessels, increase oxygen and nutrient delivery, and improve muscle efficiency.

The remaining ingredients are carrots and spinach, which we classify as the hidden vegetables in this smoothie. Carrots actually provide a pleasant sweetness and the spinach goes unnoticed, as it does not have a strong flavor. You’ll add fresh lime juice, ginger, and mint to really brighten up the flavor of the whole smoothie. Just blend it up until it reaches your desired consistency and then enjoy!

SHARE:

The post Antioxidant-Rich Beet Mango Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Ladies and gentlemen, may we have your attention, please? Ready your juicer and taste buds because you are about to enjoy an invigorating glass of healthy goodness. Does that even make sense? Well, if it doesn’t, the flavor of this pineapple ginger green juice will. Not only is it full of vibrant flavor and a tropical twist, but it also contains an assortment of vitamins, minerals, and antioxidant compounds. Let’s just say that this green juice is every bit as healthy as it is delicious. Cheers to your health!

Imagine the sweet, tangy essence from a ripe pineapple, which forms a harmonious marriage with the zesty kick of fresh ginger. The cool cucumber brings a cooling and hydrating element to beautifully balance the juice. It’s almost as if the cucumber, which offers a surprising amount of vitamin C, serves as an oasis for your palate. Meanwhile, the earthy notes and gorgeous color of fresh spinach helps to create a visually stunning drink.

Indulge in this delightful blend that is not only a feast for your senses, but also a nurturing embrace for your body. Pineapple contains powerful digestive enzymes and ginger offers an assortment of antioxidant and anti-inflammatory compounds. You can enjoy this juice for breakfast if you want to boost energy levels, or consider drinking it post-workout. Some people find that it serves as a great afternoon pick-me-up. Maybe consider this green juice instead of coffee next time you need a little pep in your step!

SHARE:

The post Pineapple Ginger Green Juice appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you want to incorporate more fruits and vegetables into your diet, start making smoothies. You can customize smoothies to align with your taste preferences, tailoring levels of sweetness, tartness, or bitterness to your liking. Plus, smoothies can help fill you up, provide you with lots of nutrients in one fell swoop, and help cool you down on hot summer days. 

What flavors do you want to refresh your palate during the summer months? Tropical ingredients, such as mango, pineapple, papaya, kiwi, and acai tend to do just that! You don’t have to rush out to a specialty grocery store to grab the most exotic, tropical fruits you can find. A simple banana, blueberry, spinach, and mango smoothie will do you right! If you want to mix it up, though, you can enjoy the recipes in this article. 

The Benefits Of Smoothies

Not only are smoothies delicious and refreshing, but they also provide essential nutrients that encourage optimal, overall health. Fruits, especially tropical varieties, tend to overpower the flavor of greens, which is great considering that a lot of people don’t consume enough greens every day. Spinach, however, does not exhibit strong flavor, despite the fact that it transforms the color to a rich emerald. 

Hydration is of extra importance during the summer months. Most people don’t drink enough water as it is, and tend to drink dehydrating beverages, such as soda, alcohol, or caffeinated drinks. You can enhance your hydration efforts by consuming smoothies, especially when you add water-rich fruits and vegetables, such as watermelon, cucumber, citrus, or melons. 

Finally, smoothies can be a helpful tool for total weight management. Smoothies are typically low-calorie meal options, unless you add lots of nuts or nut butters. The fiber from the fruits and vegetables helps keep you feeling full and satisfied for longer periods of time, which prevents overeating. If that sounds great to you, continue reading for five healthy and refreshing summer smoothies. 

Watermelon Mint Smoothie

How refreshing! A watermelon mint smoothie is the seasonal hydrating beverage you need to cool you off on these hot summer days. 

Click here to make the smoothie. 

Cucumber Apple Smoothie

This green smoothie is a refreshing combination of crisp cucumber, crunchy and tart apple, zesty lime, herbaceous mint, and hearty kale. 

Click here to make the smoothie.

Lemon Blueberry Smoothie

A gorgeous lemon blueberry smoothie with refreshingly sweet and tart flavors. This is easy to make and you can add nutritional boosters too! 

Click here to make the smoothie.

Pineapple Grapefruit Detox Smoothie

Boost your fiber, vitamin, and mineral intake and promote detoxification by enjoying this pineapple grapefruit smoothie.

Click here to make the smoothie.

Antioxidant Beet Berry Smoothie

A bright red antioxidant beet and berry smoothie is a secret weapon for your health! Frozen bananas and dates naturally sweeten this smoothie.

Click here to make the smoothie.

SHARE:

The post 5 Healthy And Refreshing Summer Smoothies appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

As if carrying the baby wasn’t a big enough job, add cramps into the equation. Many women say that cramps are just another thing to deal with during pregnancy. It comes with the experience. Nevertheless, it can be quite frustrating to find a comfortable position to sit or sleep in and then have your calf muscle cramp up. You clutch your sore leg and try to get the muscle to relax and are no longer comfortable. 

Cramps occur more frequently during pregnancy due to hormonal changes that affect circulation. Painful cramps can interrupt your day or night, but they are not harmful and you can prevent them easily. Follow the tips in this article when you get cramps during pregnancy and you will rest and relax more easily. 

Talk To Your Doctor About Taking Magnesium

A prenatal supplement usually contains magnesium, and there are many magnesium-rich foods you can eat as well. Foods like spinach, walnuts, bananas, and dark chocolate are excellent sources of the nutrient. If cramps become a serious problem, you may need to consult your doctor about supplementing with more magnesium. Lacking magnesium in the body can negatively affect your muscles’ ability to relax. 

Stretch To Get Rid Of Cramps

If you want to prevent cramps from occurring in the first place, go ahead and get your stretch on. Stretching is also an effective way to get rid of an existing cramp. Pay attention to the muscle groups that cramp most often, especially if you are prone to nighttime cramps. Consider engaging in light stretching before bed, stretching your hamstrings, quadriceps, calves, back, and more. Those muscle groups are the likeliest to cramp at night. 

Hydrate And Hydrate Some More

Lack of water in the body will cause the muscles to cramp more frequently. That means it is time to drink plenty of water when you are pregnant. The standard recommendation is to drink eight (eight-ounce) cups of water per day to hydrate the body. The problem with that figure is that it may not hydrate your body. Aim to drink half your bodyweight in ounces of water per day. If you weigh 180 pounds and divide that by two to get 90, drink 90 fluid ounces of water daily. You can also eat cauliflower, spinach, cucumber, peppers, carrots, watermelon, and tomatoes, all of which are water-rich foods. 

Get Plenty Of Sleep

How can you get sufficient sleep if you are cramping? Well, sleep is integral because a fatigued body is more likely to experience cramps. If you don’t get the rest you need, you will probably experience cramps in the middle of the night. You’ll wake up and be frustrated at losing sleep. When the baby comes, you’ll be losing plenty of sleep, so need to start now! A simple way to remedy this is to take naps, even if they are for 20 minutes during the early afternoon. A little sleep can go a long way in keeping you rested and cramp-free.

Elevate Your Legs While You Sleep

Elevating your legs while you sleep can not only help relieve pressure in the low back, but also alleviate leg cramps during pregnancy. Place one to two pillows under your lower legs so that your knees, calves, and feet are higher than your hips. That helps to improve circulation between the lower legs and the heart. It also aims to decrease lactic acid buildup that causes muscles to cramp. 

Relax With A Prenatal Massage

One thing to note about massages during pregnancy is that you have to be careful. Applying pressure to certain areas can be dangerous to the baby, which is why experts recommend seeing a massage therapist licensed in prenatal massage techniques. Massage works to increase blood flow to the muscles and encourages healthy ligaments and relaxed muscles and tendons. All of that helps to keep your muscles loose and reduces the risk of cramping.

SHARE:

The post 6 Ways To Get Rid Of Cramps During Pregnancy appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Everyone experiences dry eyes every now and again. More often than not, dry eyes are an occasional annoyance, not a regular symptom of allergies or a more serious eye condition. Dry eye syndrome, or keratoconjunctivitis sicca, can cause daily discomfort. People with chronic dry eyes can experience blurry vision, daily discomfort, or the sensation of something being in the eye. 

Whether you have dry eye syndrome, allergies, or occasional dryness, there are various home remedies that may help soothe your symptoms. You can experiment with the remedies in this article (detailed below) to see which one offers the most relief. If things do not improve, you may need to consult a medical professional to address the root cause of your dry eyes. If you haven’t reached that point, consider the following home remedies. 

Apply A Warm Compress

According to a 2023 review, applying a warm compress to the eyes works to increase moisture and encourage tear production. In order to get the most out of your warm compress, follow these instructions:

• Moisten a washcloth or small hand towel with warm water that isn’t too hot to the touch. Wring out excess water and fold it in half, or fold it so that it will cover both eyes. 
• Sit back or lie down to help the washcloth stay in place. Close your eyes and apply the warm cloth over both eyes. 
• Let the warm cloth sit on your eyes for five to 10 minutes, or until it loses its warmth. 

Increase Your Fluid Intake

It stands to reason that if you are dehydrated, the body doesn’t have the available fluid to produce sufficient tears. Increase your water intake to help increase moisture in the eyes. A great rule of thumb for optimal hydration is to drink half your body weight in ounces of water per day. If you weigh 150 pounds and divide that by two to get 75, you should drink 75 ounces of water per day. You can also click here for tips to improve hydration habits. 

Focus On Sleep

Closing your eyes will not solve your dry eyes problem, but getting quality shut-eye just might. Sleep experts note that poor sleep can worsen dry eye symptoms because insufficient sleep lowers tear production. Healthy sleep hygiene may help fix the issue. Aim to get seven to nine hours of sleep per night and do your best to go to bed and wake up at the same times daily. 

Focus On Potassium-Rich Foods

If you include more potassium in your diet, you may improve your dry eyes. According to health experts, potassium is one of the three components of the tear film. The tear film is a thin layer that protects eyes from damage. Because potassium plays an integral role in maintaining healthy tear film, adding more potassium-rich foods to your diet may help you avoid dry eyes. Sweet potatoes, bananas, beets, white beans, spinach, and avocados are great potassium-rich foods. 

Consume More Omega-3s

Omega-3 fatty acids may help improve the function of the oil glands in the eyelids. The meibomian glands, as they are known, in the eyelids produce an oily layer. By including more omega-3 fatty acids in your diet, you may aid this oil production and avoid dry eyes. While omega-3s are readily available in tuna, mackerel, cod liver oil, sardines, salmon, and trout, you can also find them in vegetarian sources, such as broccoli, spinach, flaxseeds, chia seeds, kale, and cauliflower. 

Use A Humidifier

Both heating systems and air conditioning can cause eyes to dry out, which results in dry eye symptoms. In order to slow dehydration, try to use a humidifier to add moisture into the air. If you don’t have a humidifier, you can click here to learn how to naturally humidify a space. 

Take Eye Breaks

If you are engaged in a task that will take a long time to complete, make sure to take eye breaks, especially if you are looking at a computer screen. In fact, it can be beneficial to take a couple eye breaks per hour if you look at screens all day. To do an eye break, close your eyes for a couple minutes, or blink 10 times slowly. That can help you spread your tears more evenly across the eyes.

SHARE:

The post Simple Home Remedies For Dry Eyes appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Imagine a bed of crunchy, spring mixed greens, hearty broccoli, and shallots tossed in a velvety avocado pesto dressing. You want to know the good news? You no longer have to imagine that beautiful bowl of goodness because you can make it! This salad is like a refreshing breeze that cools you down on a hot summer day. The flavors soothe your taste buds and the ingredients do wonders for your overall health.

Like most salads, this salad contains a bed of greens with some cucumbers thrown in the mix. The spring mix provides unique textures and flavors to this salad. Spring mixes differ depending on seasonal availability, but they usually contain red leaf lettuce, spinach, baby chard, mizuna, or arugula.Unlike most salads, this recipe calls for some chopped raw broccoli florets. Raw broccoli provides another textural component, but make sure to chop up the broccoli into small pieces. You don’t want giant florets because that won’t be an enjoyable eating experience. The thin apple slices also provide a sweet flavor and crunchy texture!

That last, and potentially most integral component to this recipe, is the avocado pesto dressing. Normally, you’d put a sauce like this on zucchini noodles, not a spring mix salad. That changes today, people! We are breaking the rules and making a pesto a salad dressing. Quite honestly, it’s one of the best culinary decisions we’ve ever done! Let us know how you like it in the comments below.

SHARE:

The post Spring Mix Salad With An Avocado Pesto Dressing appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Shots, shots, shots, shots, shots, shots….of green juice. These green juice shots are essentially concentrated shots of nutritious leafy greens, vegetables, and fruits. Despite what you may think, they do not taste like your lawn. Yes, they contain kale, spinach, and celery, but the apples, ginger, and limes impart a zesty flavor with notes of spice and sweetness. Think of these shots as miniature elixirs that help boost energy and immune function! Allow us to highlight some of the benefits of drinking green juice shots below:

• Supports immune function: the high levels of vitamins C & E, in addition to antioxidants and minerals, work to enhance immune function. Both the spinach and kale contain high levels of vitamins C & K, folate, and beta-carotene, all of which help the body fight infections.
• Promotes healthy skin and hair: The abundance of antioxidant compounds in the green juice shots may help nourish and protect skin and hair. This works to enhance appearance and vitality.
• May reduce inflammation: The anti-inflammatory compounds present in kale, ginger, limes, and spinach may aid inflammation reduction. By reducing inflammatory markers in the body, you can help reduce the risk of developing arthritis, diabetes, and heart disease.
• Supports digestive health: Containing prebiotic fibers, these green juice shots help feed the beneficial probiotic fibers in the gut. By enhancing the amount of healthy bacteria, you can improve gut microbiome and improve digestive health.

SHARE:

The post Immune-Boosting Green Juice Shots appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

With summer just around the corner, there has never been a better time to get healthier. Plus, the warmer weather calls for more refreshing recipes, and this green smoothie fits the bill. You can slurp up this low-calorie, nutrient-dense smoothie in no time! And do you want to know the best part? It can help you stay hydrated and may even help you slim down.

Pineapples offer a sweetly tart tropical flavor and make for a great summertime snack. They are naturally rich in bromelain, an enzyme that works to boost metabolism. When your metabolic rate is higher, the body can burn more calories at a quicker rate. Bromelain also works to aid digestion, helping your body absorb nutrients from the foods you eat more efficiently. Pineapples are also rich in fiber, which helps you feel fuller for longer. That means that you’ll be less likely to eat excess calories.

Much like spinach and pineapple, grapefruit is also a weight loss-friendly food. Grapefruit also contains fiber, offering two grams per half a grapefruit, which is the amount this recipe calls for. Grapefruit also contains a lot of water and very few calories, two characteristics known to help with weight loss. One study found that people experienced a reduction in waist size when they consumed grapefruit daily with their meals. That said, study authors didn’t notice significant differences in waist sized reduction between participants who ate grapefruit and those who drank water. More research is necessary but the initial research is promising.

SHARE:

The post Green Pineapple Grapefruit Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

You try to encourage hair growth with serums, oils, scalp scrubs, and more, but your efforts don’t seem to yield positive results. What’s the deal? Well, hair loss is complicated and several factors, from genetics to lifestyle, are potential causes. More often than not, there are several factors that contribute to hair thinning or hair loss, so it can be difficult to address the exact problem. 

Hair loss is frustrating because you don’t always know how to fight it. What can you do to contribute to better growth and healthier hair? Stress management practices are a great starting point because anxiety often triggers hair loss. There are several science-backed hair growth products that have proven to be effective for many people. And the last thing, which you may overlook, is what you eat. Maintaining a healthy, balanced diet with the right nutrients can contribute to healthier hair. 

You don’t have to look further than the grocery store if you want to optimize your hair nutrition. Hair supplements, vitamins, and minerals can be beneficial, but you can typically get the hair nutrients you need from fruits, vegetables, whole grains, nuts, seeds, legumes, and other foods. If you experience hair loss and want to fight back through your diet, you’ll need more of the following nutrients. 

Iron

Protein, which we’ll get to next, is an essential nutrient for hair growth, but iron is just as important. Iron, which you can easily find in lentils, kidney beans, cashews, spinach, beets, and other foods, is stored in keratin. When you do not consume enough iron-rich foods, the body scavenges for it from other sources, such as your hair. In fact, many studies have linked iron deficiency to hair loss. If you are worried about your iron levels, consult a doctor for guidance before taking an iron supplement. Taking too much iron may have adverse effects. 

Protein

There are various sources of protein, some of which are animal-based and some of which are plant-based. Greek yogurt, wild caught salmon, free-range organic chicken, tempeh, lentils, beans, spelt, hemp seeds, green peas, quinoa, oats, wild rice, chia seeds, broccoli, nuts, spinach, asparagus, and sweet potatoes are all great protein sources. Protein is made up of amino acids, which are the building blocks of protein. 

Hair is made up of keratin, which is a protein, so you need to eat protein in order to have a sufficient supply of amino acids. The recommended daily amount (RDA) of protein is 0.8 grams per kilogram of body weight per day. For optimal hair growth and to reduce hair shedding, consume 1.2 to 2 grams of protein per kilogram of body weight per day. Lastly, diversify your protein intake so that you get protein from different foods. The body also requires protein for nails and the skin!

Prebiotic Fibers And Fermented Foods

According to research, foods that support gut health can positively affect your hair. Nourish the gut microbiome with fermented foods like sauerkraut, kimchi, kombucha, miso, natto, and more. You also need to feed the healthy bacteria in your gut with prebiotic fibers, which include garlic, asparagus, onions, sunchokes, among other foods. Prebiotic fibers and fermented foods are not directly related to hair growth, but they do reduce overall inflammation and increase nutrient absorption. Researchers note that chronic inflammation can trigger hair loss because it prematurely sends hair to its shedding phase. 

Zinc

The final nutrient to pay attention to is zinc, which you can find in pumpkin seeds, sesame seeds, sesame butter, wheat germ, oats, ginger, and raw cacao. Much like fermented foods and prebiotic fibers, the relationship between zinc and hair loss isn’t fully understood. Some studies found that men with male-pattern baldness had low levels of zinc. Other research notes that zinc may influence the production of DHT, a hormone that’s linked to hair loss in both men and women.

SHARE:

The post A Grocery List To Help Counteract Hair Loss appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you find something that you like, especially a smoothie, it can be hard not to stick to it. That’s how we feel about green smoothies, anyway. Most people struggle to find a green smoothie that they actually enjoy. A green smoothie that is too bitter or tastes like fresh cut grass doesn’t entice your taste buds to return to that flavor. Mix the right fruits with the right greens, though, and you’ll set yourself up for success.

The great thing about this detox smoothie is that it contains many beneficial ingredients that support the body in myriad ways. So as not to bore you, we are going to focus on two standout ingredients that aid the body’s natural detoxification processes: grapefruit and pineapple. Both of these ingredients aid the body in the following ways:

Grapefruit: This citrus fruit exhibits antiseptic properties and acts as a digestive tonic. Many studies have found grapefruit to be highly beneficial for the lymphatic system, as it boosts lymph gland activity. That can help remove lymphatic waste and prevent circulatory issues, allergies, fluid retention, breakouts, and even cellulite.

Pineapple: Pineapple is a great ingredient for your detox smoothie, particularly because it aids digestion and is full of nutrients. One cup of pineapple contains almost 75% of your recommended daily intake of manganese. Pineapples are naturally rich in carotenes, flavonoids, and polyphenols, all of which work to neutralize free radicals and aid the removal of toxins from the liver and bloodstream.

SHARE:

The post Pineapple Grapefruit Detox Smoothie appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.