How do you keep your taste buds interested in salads? The simple answer is that you have to change up the salad ingredients and the dressing. Now, there are salads that you can enjoy over and over again without boring your taste buds. The same statement applies for dressings, especially if they hit sweet, acidic, and slightly tart notes. We feel that the dressing for this salad is wonderfully zesty and sweet, complementing the tropical mango and nutty cashews.

The salad base is baby spinach, which is just young spinach that farmers harvest during the early stages of growth. Generally speaking, farmers harvest the leaves between 15-35 days after planting. According to food experts, baby spinach exhibits a sweeter flavor profile than mature spinach, making this green more enjoyable for those who opposed bitter greens. Don’t worry, baby spinach is far different in flavor from chard, turnip greens, or arugula.

Our main goal with this salad was to make it enjoyable for summer. That means that it had to be refreshing, so incorporating mangos and a citrus dressing was paramount. You’ll notice that both the salad and the dressing only have a select number of ingredients as well. All that means is that we are showcasing the natural flavors of the ingredients!

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It’s common for people to think that signature fall recipes only come in the form of hearty stews or baked desserts. You can incorporate fall produce items into just about any recipe. From smoothies and energy bites to soups and salads, fall produce is very versatile. You have so many amazing produce items to choose from during the fall season, opening a new portal to deliciousness.

Apples happen to be some of the best fall produce items, and there are so many varieties available. This salad calls for one Gala apple and one Granny Smith apple, but you can use Honeycrisp, Fuji, or Pink Lady if you want to change up the flavor profile. The reason this recipe calls for two types of apples is to create a sweet and tart flavor profile. Additionally, the sweeter dried cranberries create a harmonious marriage of flavor. When you purchase dried cranberries, it’s integral to select the variety that does not contain preservatives or added sugars. So many dried cranberries are unhealthy because manufacturers add too much sugar and sulfur dioxide. Don’t buy those because they are not cleanse-approved. Plus, they aren’t healthy.

The great thing about a spinach salad is that it feels light, yet it fills you up. The fiber and fatty acids from the walnuts also help to keep you full, but you won’t feel weighed down. The tart apple cider vinaigrette works well with the ingredients in this recipe, accentuating the festive fall produce. If you like this recipe and want more like it, please let us know in the comments below.

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Adding a little color to your salads is never a bad idea. In case you aren’t familiar with our “eat the rainbow” motto, you’re about to become well-acquainted. The more colorful produce items you eat, the more antioxidants you provide your body. That means more nourishment for your cells and a reduced risk of oxidative stress.

For this salad, the ingredients are quite simple, but the tropical flavors come to the forefront. The grapefruit offers a wonderful zest that complements the inherent sweetness of the mango. Spinach serves as the perfect base because it has a relatively neutral flavor. It goes great with most ingredients, especially the lime vinaigrette. In fact, the lime dressing brings out the natural flavors of all the ingredients. Lastly, both the lime juice and the apple cider vinegar work to promote better alkaline levels in the body. Click here to learn more about alkaline foods that you think are acidic.

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This salad is a little out of the ordinary, only in that it contains ingredients that you wouldn’t normally choose to include in a salad. Don’t let that scare you, though. It’s good to experiment with different ingredients, both for the salad and the dressing.

There are various textures and flavors in this salad, which makes for an enjoyable eating experience. The beets offer a rich earthiness, but the spicy ginger dressing balances that flavor. The sweetness of the dried cranberries (make sure they are unsulfured and free of added sugars) complement the greens. It’s a great salad, so go ahead and add it to recipe arsenal.

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It is important to keep an open mind when it comes to salads. Some refuse to use certain ingredients, but odd pairings can often come together to create vibrant, harmonious flavors. This salad is easy to make and contains an assortment of nutrients, including iron, magnesium, protein, omega-3 fatty acids, and more.

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Adding blueberries to a salad is a great way satisfy your intake of the blue color, when it comes to your goal of eating the rainbow. Additionally, blueberries are loaded antioxidants and they add vibrant, tart bursts of flavor that beautifully contrast the other veggies.

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This salad has so many superfoods in it, you may just develop some super body capabilities, for example, better digestion, more energy, and a stronger immune system!

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This salad packs a nutritional, flavorful punch, so don’t hesitate to make extra! If you find that you really enjoy the dressing, you can always make more, stow it in a glass, jar, and refrigerate it for up to 5 days.

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Eating this salad will give you a healthy dose of fiber, monounsaturated fats, magnesium, and protein. It is crunchy, sweet, tangy, and the perfect way to fill you up in one go.

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