What’s the key to a great smoothie? Some say that it has to be packed with protein, while others won’t sip it if it doesn’t contain at least one superfood. Ultimately, the perfect smoothie is a blend of three categories. It has to be wonderfully refreshing, rich in a variety of vitamins and minerals, and the ingredient list should be minimal. The last category isn’t definitive, but fewer ingredients makes it easier when it comes time to blend the smoothie.

This smoothie has a lot of great qualities. You get the healthy fats and protein from the cashew butter and avocado. The spinach offers a healthy dose of iron, vitamin K, and magnesium. The best part is that this smoothie is wonderfully nutty and flavorful. Please don’t think it tastes like freshly cut grass because it doesn’t. We have other recipes like that, but that’s not this one. If you like this smoothie and want to have more recipes like it, please let us know in the comments.

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This Raw Spinach Avocado Dip is creamy, velvety, and all kinds of delicious. It’s the perfect raw alternative to spinach artichoke dip, which is cheesy, fatty, and filled all around unhealthy. The spinach and artichoke are often less present than the cheese and butter. Your taste buds will be surprised by how much you enjoy this dip.

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It is important to keep an open mind when it comes to salads. Some refuse to use certain ingredients, but odd pairings can often come together to create vibrant, harmonious flavors. This salad is easy to make and contains an assortment of nutrients, including iron, magnesium, protein, omega-3 fatty acids, and more.

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This dip is creamy, velvety, and all kinds of delicious. It’s the perfect raw alternative to spinach artichoke dip, which is cheesy, fatty, and filled all around unhealthy. The spinach and artichoke are often less present than the cheese and butter. Your taste buds will be surprised by how much you enjoy this dip.

Note: In the picture, you’ll notice a cracker on the dip. This is a raw, dehydrated flaxseed cracker, which is acceptable to eat while cleansing.

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Adding blueberries to a salad is a great way satisfy your intake of the blue color, when it comes to your goal of eating the rainbow. Additionally, blueberries are loaded antioxidants and they add vibrant, tart bursts of flavor that beautifully contrast the other veggies.

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This salad packs a nutritional, flavorful punch, so don’t hesitate to make extra! If you find that you really enjoy the dressing, you can always make more, stow it in a glass, jar, and refrigerate it for up to 5 days.

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Sometimes you need to get creative with your dips. You may want spinach artichoke dip, but don’t want the after effects of all that richness and cheese. This dip is thick, filling, and is very easy to make.

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