We aren’t sure how much you use spice blends, but if you are like most people, chances are you go through them quickly. Maybe you get the crazy idea to try your hand at making your own spice blends for a change! Once you do that and realize the difference in flavor, you may never go back to store bought blends. Such is the case for this homemade chili seasoning, which is free of preservatives and additives.

Chili seasoning is not solely reserved for your favorite batch of chili; rather you can add it to salad dressings or other dishes. You most likely have the spices you need to make this chili seasoning in your spice cabinet or drawer. If ever you need to make more, you can buy more individual spices and create the spice blend. The great thing about that is that you will avoid the harmful ingredients, especially excess amounts of sodium, found in pre-mixed seasonings and packets.

A chili seasoning packet seems convenient, but not in regards to your health. In stores, a pre-mixed packet of chili seasoning can contain anti-caking agents and artificial flavors. In reality, chili seasoning typically consists of five to eight spices. Those spices usually include chili powder, cumin, paprika, oregano, and a few others. You can always customize the ingredients to tailor the flavor to your liking. And as a final note, chili powder is not the same as chili seasoning. That’s that!

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To buy at the store or to make at home? This is the age-old debate, and it gets even more trivial when you decide on spice blends. On the one hand, store bought spice blends are convenient and ready to go. On the other hand, store bought seasoning blends tend to be rich in sodium, which is why homemade seasoning blends are much better. Such is the case for cajun seasoning.

While many of you may be tempted to reach for the convenient, pre-mixed options on the grocery shelf, the truth is that homemade cajun spice blend is a game-changer, especially in regards to flavor and health. You see, the average cajun seasoning contains nearly 170 milligrams (mg) of sodium per servings, which is 1/4 teaspoon. Most recipes call for way more than that! Using one teaspoon will rack up 680 mg of sodium, which is quite a lot when you consider that health experts recommend you not exceed 2,300 mg of sodium per day.

You can make this homemade cajun seasoning in small or large batches. This allows you to control the freshness and potency of each blend. That means that your spice retains its flavor and aroma for longer. Say goodbye to clumpy, stale, old spice blends that sit in your spice cabinet for months. Welcome this spicy blend into your life. Just be careful not to go overboard with it, as it can have a dominant flavor.

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With this recipe, comfort is guaranteed within five minutes because it only takes five minutes to make. Although you cannot enjoy this recipe while cleansing, you can have it once you finish your cleanse. Not only does it burst with autumn flavors, but it also is much healthier than most other pumpkin spice creations. How do we know this? Well, to put it in perspective, the average pumpkin spice latte from Starbucks contains about 12 teaspoons of sugar.

Pumpkin pie spice is a popular spice blend in North America, and it has taken the world by storm. This spice blend contains cinnamon, ginger powder, ground cloves, ground nutmeg, ground allspice, and occasionally some black pepper. All of these spices boast incredibly health benefits and flavor, which really brings this tea to life. The pumpkin pie flavor is very forward in this variation of a classic chai tea, which contains similar spices.

We know what you’re going to ask so we have the answer ready. The reason you cannot drink this tea during a Dherbs cleanse is because it uses black tea. As you know, you cannot consume caffeinated beverages during the cleanse. For this recipe, you also don’t have to make your own almond milk. You can can use a store bought variety, but make sure that there are no added sweeteners. You can also use oat milk if you prefer.

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How do you take your palate on a culinary journey without leaving the city you live in? You can eat at restaurants that specialize in certain cuisines, but it’s often nice to experiment in the kitchen with various spice blends. the problem with store bought spice blends is that they can contain a lot of sodium, fats, carbs, and sugar. You can avoid all of those unhealthy things if you create your own spice mixtures.

In the case of this spice blend, you will have almost zero net carbs per tablespoon, which is beneficial for people following a keto diet. The blend is also free of added sugars, flavorings, dyes, and preservatives. The spices you combine are the ingredients. Isn’t it beautiful when things are homemade? Besides the health benefits, this tandoori spice blend is brimming with flavor. You can use it to season vegetables, grain bowls, or even add it to sauces, stews, and soups. Allow it to take your palate on a culinary journey to India! Embrace the warming spices and enjoy the ride!

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No matter what diet you follow, it’s imperative to season your food. Nobody just eats things as they are without a little extra flair and assistance from spices and seasonings. By this logic, all food has the potential to taste amazing, but people seem to think that seasonings are exclusive to meat-centric diets. We have good news: if you recently made the switch to a plant-based diet, you can enhance your food with powerful spices. 

More often than not, the food in the Standard American Diet has excess calories, added flavors, processed ingredients, dairy products, and unhealthy fats. Now, some of those ingredients make their way into plant-based food options, specifically the varieties that come in packages. That means that vegetarians and vegans can be unhealthy if they eat the wrong foods. Fresh fruits and vegetables have unlimited potential to create complex flavors, but they need the assistance of herbs and spices to make that happen. They won’t simply dazzle you with inherent flavors on their own.

Of course, there are common seasonings that you know: sea salt, pepper, crushed red pepper, paprika, and oregano. In order to transform your plant-based meals from bland to fantastic, you need to give your spice cabinet or drawer a facelift. Use these spices in combination with each other, and the ones you already know about, and you won’t even recognize your plant-based meals!

Nutritional Yeast

If you’re going plant-based, make sure that you keep nutritional yeast in your kitchen at all times. Not only is it loaded with vitamin B12, but it also adds a nutty, cheesy flavor to all sorts of dishes, including sauces, dressings, dips, roasted vegetables, and more. It’s like the plant-based alternative to Parmesan cheese!

Cayenne Pepper

Do you like a little extra kick in your food? Don’t set your mouth aflame; rather, use this spicy seasoning sparingly. Cayenne pepper goes great in homemade soups, stir-fries, sauces, dips, and plant-based entrees. In addition to the adding a fiery flair to your food, cayenne pepper offers a long list of health benefits. Studies have shown that cayenne pepper helps to alleviate migraines, decrease inflammation and pain, improve metabolism, and expel mucus. 

Cumin

Cumin powder comes from the cumin seed. You can purchase either variety, but it’s easier and more time efficient to purchase the powder version. You have to toast and grind the seeds prior to seasoning your food if you purchase the seeds. Cumin is a classic spice in Mediterranean and Latin cuisines, but you can also use it in Middle Eastern dishes. It adds an earthy and fragrant taste to stews and soups, especially curries. 

Turmeric

This vibrantly orange spice is a wonderful seasoning to accrue, no matter what diet you subscribe to. Turmeric is known for its anti-inflammatory properties and for being a signature ingredient in curries. You can also use it as a hearty seasoning for roasted vegetables, especially root vegetables like sweet potatoes and beets. It has a mild, mustard-like flavor that can be slightly bitter, so mix it with cumin, sea salt, and black pepper for a more well-rounded flavor profile.

Tarragon

This herb has a very assertive flavor, so the number one rule is to use it sparingly. Tarragon has the ability to take over an entire dish, which means you don’t need more than a dash or a pinch. The herbaceous quality of tarragon, which also has an anise or licorice flavor, is great for savory dishes, especially ones with mushrooms, potatoes, spinach, artichokes, and leeks. 

Cardamom

Common in Indian cuisine, cardamom is a warming spice that has a mildly sweet flavor. It goes great in dishes that contain rice, carrots, lentils, squash, and sweet potatoes. Additionally, it complements the strong flavors of cinnamon, cumin, turmeric, and ginger. It’s also an essential ingredient in chai spice, making it excellent for tea.

Coriander

In case you haven’t noticed, a lot of spices start with “C,” with four of them being on this list. That’s just mere coincidence. Fun fact: coriander seeds actually bloom into cilantro. When it comes to the seeds, though, grind them up into a fine powder and use them in Hispanic or Indian cuisine. The inherent pepperiness and earthy flavor lends coriander to savory dishes that utilize tomatoes, potatoes, bell peppers, and onions. Add it to soups sauces, chilis, and marinades!

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Sometimes, you just need one primary focal point at the dinner table. When you are consuming plant-based foods, it can be difficult to transform certain foods into a spectacle. This recipe highlights the entire cauliflower head by roasting it whole, like the vegan version of a chicken. The lemony herb oil sets off all the flavors, and don’t let anyone tell you otherwise.

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You don’t need store bought seasoning mixes when you can easily make your own with spices. This homemade jerk spice blend is Whole-30 approved, raw vegan, and made for anyone eating cleanly. For those who are a little sensitive to spicy foods, this blend is toned down and doesn’t attack your taste buds with unbearable heat.

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Most people are aware of the Cool Ranch flavored chips from Doritos, but you can’t have those while cleansing. Instead, we took some of the key spices that coat the chips and blended them with raw cashews, garlic, onion, and nutritional yeast to achieve that cheesy flavor. That’s enough from us. Start making the recipe so you can start dipping already.

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This may be the easiest recipe we’ve ever posted on our website. All you have to do is combine the spices in a jar, mix well, and you’ve got your spice mix. Store it in a cool dry place and use it in all your favorite fall recipes.

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This recipe requires the following:

• 7 ingredients
• 1 food processor
• 10 minutes of your life

This life-changing vegan bouillon powder can be used to enhance the flavor of many broths, stews, or vegan gravy. The nutritional yeast truly brings all of the spices together to provide a near exact flavor match to the real deal!

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