Summer is not complete without, you guessed it, water. When the sun is blazing, you have to hydrate at all times. Before you even think, “I’m thirsty, so I should really drink some water,” you need to hydrate. We get it, though, drinking water all day long can bore your taste buds. Rather than reaching for a sugary beverage, caffeinated beverage, or soda, opt for something that can further enhance your hydration efforts. This homemade ginger limeade is that drink!

The great thing about this recipe is that, besides it being perfectly balanced by the raw agave nectar, it is impressively refreshing. Your taste buds won’t know what hit them! The ginger adds a hint of spice, but just enough to prevent you from downing an entire pitcher of this stuff. If you have a sore throat or digestive problems, the ginger will benefit you. Studies confirm that ginger exhibits antibacterial and anti-inflammatory properties that can soothe a sore throat and relieve digestive discomfort.

For the lime juice, you need to freshly squeeze the limes if you want it to be cleanse-approved. Fresh lime juice offers a better flavor than a bottle of lime juice concentrate. Just make sure to use a citrus squeezer because it is farm more effective than using your hand to squeeze the limes. If you do not have a citrus squeezer, you can stick a fork into the lime and twist while you squeeze with the other hand. That will help you get as much juice out as possible. Finally, make sure that you peel and then grate the ginger. Use a zester so that you don’t have large bits of ginger root in the limeade. Cheers to your health!

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Just like anything in life, there is no magic, cure-all solution to immediately fix feelings of nausea. Your first course of action is to determine the cause of the problem. That can make it easier to choose the right natural remedy. Even if you don’t fully know why your stomach is upset, the natural remedies in this article may still provide relief. A few common causes of nausea are detailed below.

Motion Sickness 

Some people are very susceptible to motion sickness, no matter the mode of transportation. If you are traveling by car, get out for some fresh air to help relieve nausea. You can’t necessarily roll down the window on a plane or train, though. Motion sickness occurs when the inner ear, brain, and eyes receive mixed signals and cannot properly communicate with each other. You experience nausea as a result.

Pregnancy Nausea

It’s likely that you cannot wait to meet your bun in the oven, but that cute baby can cause some serious nausea. Pregnant women may experience morning sickness during the first trimester. It usually goes away after the early stages of pregnancy, but some women can experience it throughout all three trimesters. 

Cancer Drugs

Patients receiving chemotherapy, radiation, and conventional cancer treatments tend to get nauseous. These drugs are very hard on the body and can affect certain parts of the brain that control vomiting. Experts state that chemo drugs may irritate the stomach and gastrointestinal tract. Nearly 80% of chemo patients experience nausea. 

Food Poisoning

Sometimes, you just know when food poisoning is gonna hit. Something you ate was off, but it can also creep up out of nowhere. Suffice to say that food poisoning is no fun and it can cause serious nausea, indigestion, and vomiting. It occurs when you ingest harmful microbes, viruses, bacteria, or certain chemicals. 

Once you know the cause of your nausea, you can have an easier time choosing the right remedy. Below, you’ll find five natural remedies to relieve nausea. 

Essential Oils

There are various essential oils that may help relieve nausea. Peppermint essential oil is one of the most popular oils for nausea relief, but lemon is also helpful, especially during pregnancy. These oils have antimicrobial properties that work to fight harmful pathogens when you inhale their aromas. A 2021 study involved cancer patients who applied peppermint oil below their noses for nausea relief. A separate controlled group only used anti-nausea medication. The peppermint group experienced less nausea and vomiting than the other group. 

Ginger

Whether you have a sore throat, nausea, or upset stomach, ginger may be the right natural remedy for the job. Ginger tea, ginger chews, and fresh ginger all work well at relieving various types of nausea, including pregnancy nausea. The American College of Obstetricians and Gynecologists (ACOG) recommends ginger as a safe alternative to nausea drugs in pregnancy. Some studies have found that ginger is more effective at relieving nausea than dimenhydrinate, an antiemetic drug. 

Move It (If You Can)

If you experience nausea from a stomach ache or overeating, exercise may help. A gentle workout, such as yoga or walking, increases circulation to your muscles and organs, including the ones that aid digestion. That boost of circulation may help improve digestion, which can then help relieve nausea. Just make sure to avoid bending over, as that will not feel good. 

Acupuncture

Acupuncture and acupressure work their magic by activating energy meridians in the body. During an acupuncture appointment, the acupuncturist administers thin needles to specific points in the body. One of the most popular nausea pressure points is on the hand, between the thumb and index finger. If you do not want to engage in acupuncture, you can apply pressure in this area for three to four minutes per side and repeat as needed. Sea Bands may also work to relieve nausea, as they are bracelets that apply pressure to an anti-nausea point on the inside of the wrist. 

Peppermint Tea

Similar to peppermint essential oil, peppermint tea may help ease nausea. It is safe to drink, even for children, and may also help relieve digestive problems, such as gas, bloating, or irritable bowel syndrome. If you have acid reflux, try not to consume a lot of mint, though, as it can relax the esophageal sphincter and worsen symptoms.

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Watch out, kids, there’s a new COVID-19 variant in town! The variant known as KP.2, nicknamed FLiRT, is the top COVID-19 variant in the United States, according to the Centers for Disease Control and Prevention (CDC). This data shows that FLiRT has spread faster over the past month. 

The KP.2 variant accounted for 16% of COVID-19 cases at the end of April 2024. Now, it makes up more than 28% of all COVID-19 infections. KP.2 belongs to a new group of strains in the omicron family, which have been dubbed FLiRT. This name is short for the technical names of mutations on their spike proteins. Scientists note that the mutations assist the virus in invading the body, despite immunity from previous infection of vaccination. Experts note that another variant KP.1.1 is now responsible for 7.5% of infections, so appears to be gaining momentum. 

Symptoms Of The New FLiRT Variant

The KP.2 and KP.1.1 variants are spreading quickly, but there is no indication of them being more dangerous than recent prevalent strains, including JN.1. As of now, medical experts note that there are no new symptoms of FLiRT variants. That said, it may be too early to know exactly what all the symptoms are, according to the World Health Organization (WHO). At this point, the common symptoms of the new COVID-19 FLiRT variant KP.2, and other FLiRT variants, include:

• Nasal congestion, or runny nose
• Fatigue
• Sore throat
• Muscle or body aches
• Fever or chills
• Headache
• Diarrhea
• New loss of taste or smell
• Nausea or vomiting
• Shortness of breath or difficulty breathing

The New Variant Will Hit Some People Harder Than Others

Although the KP.2 variant may avoid immune defenses more effectively than previous COVID-19 strains, most people will only experience mild symptoms after infection. Those people will either have already had prior infection or vaccination, both of which provide sufficient protection to fight severe illness. 

Infectious disease specialists agree that symptoms of the new variant appear very similar to those caused by previous variants. If people did not get vaccinated or haven’t had COVID-19 infection in a while, symptoms may be more severe. Experts warn that people who lose their sense of taste or smell may potentially, although rare, experience shortness of breath as well. Difficulty breathing may occur about seven days after symptoms start. 

A person’s risk of severe illness from COVID-19 increases if the person has underlying health conditions. Heart disease, chronic lung disease, obesity, diabetes, or chronic kidney disease can increase the risk of experiencing severe COVID-19 symptoms. Additionally, babies under six months of age and pregnant women also have a greater risk of serious infection.

A Small Summer COVID Wave May Be On The Horizon 

Health authorities expect an increase in COVID-19 infections with the highly transmissible KP.2 variant with summer approaching. The data is beginning to show an increase in cases in some parts of the U.S. and parts of Europe, including Spain. Data from the U.K. revealed an uptick in COVID-19 cases, which were likely fueled by the FLiRT variants. 

It’s important to note that serious illnesses have declined since the height of the pandemic. That said, the CDC reminds the public that COVID-19 is still a threat, especially to people with underlying health conditions. Minimizing the spread within immunocompromised groups can help reduce the risk of serious illness from COVID-19. The virus, like the flu virus, will continue to evolve, so keep tabs on these changes and adjust as you see fit.

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You can try your best, but you may not be able to avoid getting sick during cold and flu season. Viruses are exchanged more frequently than gifts at a white elephant party, and they don’t discriminate between healthy and unhealthy people. Plus, viruses easily spread via droplets in the air from infected persons when they sneeze, cough, or even talk. And viruses spread easily in indoor, warm environments, where people spend a lot of their time during the colder months. 

Flu season runs through fall, winter, and even into spring. Typically, infection rates are highest between December and February, so you have to put up your best defenses. Prevention is key, so taking care of yourself and monitoring symptoms, as minor as they may be, can help you reduce your risk of illness. Eat right, exercise regularly, sleep well, and make sure to reduce stress to help prevent illness. Should you come down with the flu and need assistance with quicker recovery, the following natural remedies may actually work, according to experts.

Gargle With Salt For Sore Throat

This is one of the oldest tricks in the book of natural remedies to soothe a sore throat. If your throat feels scratchy, gargling with salt water can help reduce inflammation and loosen mucus in the throat. That can help clear out irritants and other germs. Dissolve some salt in warm water until you do not see salt granules in the cup. Little by little, gargle with the salt water and then spit it out until you finish the cup. 

Clear Congestion With A Neti Pot

It is irritating and frustrating when you are stuffed up, have a runny nose, and feel like you can’t go a second without blowing your nose. When you are in this situation, or even before you reach this state of sickness, flush out your sinuses with a nasal rinse. Place a saline solution in a Neti Pot and carefully follow instructions for safe usage. There are many tutorials and videos on how to properly use a Neti Pot and how to make the saline rinse. Use properly and safely to avoid any complications. 

Consider Elderberry

More and more research continues to reveal the immune-boosting properties of elderberries. It is available in syrup, pill, powder, and extract form in most pharmacies and major retailers. Researchers theorize that elderberry can block HA glycoprotein spikes on influenza viruses, which may prevent the viruses from duplicating. Elderberry may also enhance the function of cytokines, which are immune proteins that may help fight inflammation. A 2021 research article reviewed 1,200 records of elderberry treatment on prevention of viral respiratory illness. The conclusion was that elderberry may be a safe option, but more evidence is needed to determine if it is a viable treatment option for everyone.

Drink Water And Herbal Teas

If you come down with the flu, one of your main goals is to hydrate, hydrate, and hydrate some more. The immune system requires water to do its job properly, so replenishing the body with hydrating fluids may enhance immunity. Health experts also encourage you to drink herbal teas, some of which exhibit powerful antiviral, antibacterial, antimicrobial, and anti-inflammatory properties. Fennel, thyme, chamomile, turmeric, ginger, and pennyroyal teas are excellent to consume if you have the flu. 

Sleep Your Flu Away

Accelerate your recovery process by taking the time to sleep your flu symptoms away. Pulmonary specialists agree that sleep strengthens the immune system, which is why sleeping helps you feel better when you are sick. That also explains why you don’t want to do anything else but sleep when you are sick! Sleep as much as you can and avoid contact with others until you have been fever-free for 24-48 hours. If you have a runny nose, place an extra pillow under your head to help your sinuses drain while you rest. 

Take Some Steamy Showers

Taking a warm bath or enjoying a steamy shower can help reduce irritation in the nasal passages or throat. Additionally, doing so may help clear mucus from these areas. You can enhance the effects of steam by dropping some eucalyptus essential oil droplets in your shower or bathtub. If the flu makes you feel lightheaded when you stand up, opt to take a soothing bath instead of a steamy shower.

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Chive blossoms are a flavorful, aromatic, and colorful edible flower that will appear at the end of chive stalks in late springtime. They’ve been used for centuries as a natural remedy. The Romans used to use chives to relieve sunburns and sore throats.

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When you have a sore throat, all you want is to get better so that itchy, scratchy feeling can go away. You may drink hot herbal tea, which is a great relief method, or you may reach for some ice cream in hopes of soothing the throat. Although ice cream provides a soothing cold relief, it may not be completely harmless. In fact, ice cream may make your condition worse. Continue reading to get the full scoop on eating ice cream for a sore throat. 

If you have ever eaten ice cream to soothe a sore throat, you know that it may provide temporary relief. Depending on your beliefs, you may completely avoid all things cold when you have a sore throat, or you embrace both hot and cold items. Regarding ice cream, the relief it provides is often short-lived. The type of ice cream and the ingredients may even increase inflammation, lower immune function, and worsen your condition. The good news, however, is that there are some ice cream options that may help provide relief without the negative side effects. 

Can Sugar Worsen Your Sore Throat?

According to research, sugar is not the ideal ingredient to boost immune function, which should not surprise you. Sugar can cause more inflammation in the body and weaken the immune system’s ability to fight off infections. High sugar intake may reduce the efficacy of white blood cell activity against infections. That is especially true if a sore throat is caused by a virus or bacteria. 

Better Ice Cream Options For Sore Throat

If you are dead set on eating ice cream to soothe your sore throat, the best thing to do is opt for specific, healthier varieties. Due to the vast amount of dietary restrictions and preferences these days, there are many low-sugar, non-dairy, and other “healthier” types of ice cream. Here are some varieties to consider:

• Non-dairy options: If you are sensitive to dairy, or you have a dairy allergy, avoid eating dairy ice cream while sick. A person who is allergic to dairy will only put more stress on their immune system, which is battling the virus or bacteria. Non-dairy ice creams made with coconut milk, almond milk, macadamia milk, or cashew milk are readily available. They provide that soothing cold without the risk of dairy problems. 
• Smooth textures: If you can, opt for ice cream that has a smoothy, creamy texture. Don’t purchase ice creams that have crunchy or hard mix-ins, as these items may irritate the throat. 
• Low-sugar varieties: Because high sugar content may increase inflammation and irritate a sore throat, choose low-sugar ice cream options. Sugar-free or low-sugar alternatives can be both gentler on the throat and the immune system. 
• Fruit sorbets: Generally lower in fat and typically dairy-free, fruit sorbets make for a much lighter option than traditional ice cream. If you find the ones that are made with real fruit, that is even better, as fruit provides essential vitamins, minerals, and antioxidants that may help soothe your throat. Keep in mind, though, that many sorbets can be very high in sugar. Don’t forget you can easily make your own sorbet with some frozen fruit and a food processor!

Are Cold Or Hot Foods Better For A Sore Throat?

Experts suggest that both cold and hot foods can offer relief, but the preference varies from person to person. A popsicle may be great for one person, while a warm cup of vegetable soup is better for another person. One study observed 120 children (ages four to 12) that underwent tonsillectomy prior to the start of the study. The kids were divided in two groups, one of which received a cold diet while the other received a room-temperature diet. The results indicated that the temperature of the diets didn’t significantly affect pain levels, vomiting, or bleeding. As long as the food isn’t so incredibly hot, your throat should tolerate the food. 

Ultimately, what it comes down to is not feeding your body inflammatory foods while you are sick. If you find that a couple spoonfuls of ice cream relieves pain and doesn’t worsen symptoms, then proceed responsibly. Just keep your sugar intake in mind, opting for low-sugar and non-dairy varieties whenever you can while sick.

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When you are sick, there is nothing you want more than to just feel better. If there was a magic pill that automatically made you feel better after coming down with a cold, you would take it. Instead, you do what you can, taking vitamins or over-the-counter medications to boost immunity and get over the cold. You may also experiment with different home remedies, some of which help relieve symptoms while others don’t.

Sometimes, you blow your nose so much and cannot believe that you have more mucus to expel. Blowing can cause headaches and general sinus pain, not to mention puffy eyes or irritation around the nostrils. In order to stop your nose from leaking like a faulty faucet, should you consume chicken soup and heat packs? What is fiction and which home remedies actually help you drain your sinuses? Continue reading to find out.

Nasal Irrigation

Very effective at relieving nasal congestion or irritation, nasal irrigation involves flushing out the nasal passages with a saline solution. You may be aware of the neti pot, which is an inexpensive device that looks like a small teapot. You can make your own saline solution for the neti pot, squeeze bottle, or bulb syringe with the following steps:

• Mix 3 teaspoons of iodine-free salt with 1 teaspoon of baking soda to create the dry mixture.
• Dissolve 1 teaspoon of the dry mixture into 1 cup of distilled, sterilized, or filtered water. 

In order to irrigate your sinuses, you first want to stand over a sink or basin. Pour, spray, or squirt a liberal amount of the solution into your right nostril while tilting your head so that your left ear is parallel to the ground. The saline solution should flow out of the other nostril. Do this to each nostril to help flush away any bacteria or irritants. 

Warm And Cold Compresses

Whether you have a cold or sore muscles, alternating between warm and cold compresses can benefit your situation. Lay back and apply a warm compress across your nose, cheeks, and forehead for three minutes. Remove the compress and replace it with a cold compress for 30 seconds. Repeat this cycle two more times to complete a total of three cycles. You can repeat this process between two to six times per day. 

Manuka Honey

There is a large body of evidence highlighting the health benefits of honey. It exhibits antibacterial properties and can help soothe sore throat. Manuka honey is a special type of honey that has many therapeutic uses. Researchers note that Manuka honey exhibits powerful antibacterial properties that may help get rid of a bacterial infection. Try adding Manuka honey to your next cup of tea if you have sinus congestion or a sore throat. 

Hydrate With Lots Of Water

The reason that you want to drink more water than you otherwise would is to help thin mucus and drain your sinuses. Fluids and humidity can lubricate your sinuses, making it easier to breathe. Hot beverages like herbal tea or hot water with lemon can also aid your hydration efforts. Hot beverages also provide the benefit of steam, which may aid breathing and soothe sore throat. 

Steam

Steam works to relieve congestion by loosening the mucus in your nasal passages. You can add essential oils to a diffuser if you have that available to you. Otherwise, you can pour boiling water into a heat-safe bowl and add a few drops of peppermint, eucalyptus, or tea tree essential oils to the water. Lean over the bowl and drape a towel over your head so that it falls all around you, creating a steam tent. Breathe deeply, in through the nose and out through the mouth, to help clear your sinuses.

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Generally speaking, the common cold tends to resolve itself a week after you first experience symptoms. It is possible for cough, congestion, or runny nose to linger, but this is completely normal. If you have more energy and symptoms are less intense, your cold may be improving. According to experts, a cold is a minor viral infection that includes the following symptoms:

• Cough
• Sneezing
• Sore throat
• Fatigue
• Congestion
• Runny nose
• Aches

These symptoms tend to last about three to five days, depending on the person’s immune system and severity of infection. In the final days of your cold, most symptoms should have faded and your energy should be somewhat back to normal. A lingering cough or mild congestion is perfectly normal, but these symptoms don’t indicate that you are contagious. Below, we’ll indicate cold symptoms that may indicate that your cold is nearing an end. 

What Symptoms Indicate That A Cold Is Almost Over?

Colds tend to last about a week or so and most people find that symptoms ease within seven to 10 days from the onset of the cold. After about a week or so, you should notice that your energy levels increase. You may also find that it is easier to complete daily tasks and work throughout the day without experiencing fatigue. Just because you have more energy and feel better, your runny nose or congestion may last for an additional week. In fact, health experts note that you can experience nasal discharge for up to 14 days. That is the immune system’s response to fighting the cold. 

The Common Stages Of A Cold

Health experts break colds down into stages. Some people experience certain mild symptoms, while others experience more severe symptoms. This ultimately comes down to the person’s immune system and the virus they contracted. Most experts agree that it is common to feel the worst in stage 2, as opposed to stages 1 or 3. More about the stages of a cold below:

• Stage 1: Lasting one to two days, stage 1 symptoms tend to be mild. Most people report a sore throat, but fatigue, slight congestion, and mild runny nose are also common.
• Stage 2: Symptoms will normally increase by this stage (days three to five of your cold). You will typically feel the sickest during these days and can experience congestion, runny nose, sneezing, coughing, body aches, cough, and fatigue. 
• Stage 3: By this stage (about a week after symptoms started), your symptoms are usually much more bearable. Remaining symptoms tend to include light congestion, cough, or runny nose. 

Can You Do Anything To Ease Symptoms?

One of the best things that you can do when you have a cold is to rest, but there are other home remedies that may ease symptoms. Certain things may or may not work for you, but the following general recommendations may help relieve cold symptoms:

• Using a saline rinse, such as a Neti Pot, to relieve nasal congestion
• Drinking herbal teas, such as ginger and lemon or peppermint, that soothe the throat
• Using a humidifier or diffuser with essential oils to help open nasal passageways 
• Increasing your fluid intake, especially water and teas
• Sitting in a sauna or steam room to help clear your sinuses and activate heat shock proteins
• Sucking on throat lozenges to relieve coughing or general throat pain
• Alternating between cold and heat packs to help reduce inflammation

The symptoms of a cold will start to fade around day seven, and you should start to feel much better. Continue to care for yourself even as symptoms fade because you don’t want to plague your body with anything else. Should symptoms persist or even worsen after a week, you may choose to consult a doctor to discuss your situation.

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A hot topic that is constantly up for debate is whether or not being in the rain causes you to catch a cold. Although being wet for long periods of time may lower immune function, colds result from viruses, not rain. You may or may not believe that, but if you are like most people, you grew up hearing that you were going to get sick if you played outside in the rain. How truthful was that piece of wisdom and does it affect how you live your life? Do you need to avoid the rain in order to avoid sickness?

According to health experts, you may have a greater risk of getting sick after spending prolonged periods in the rain. The reality is simply more complex than the old saying goes. The body gets cold after prolonged exposure to rain, which can lower the effectiveness of your immune system. When your immune system is down, you are more likely to contract a cold virus, but that doesn’t mean you’ll get a cold. 

Does Being In The Rain Make You Catch A Cold?

A 2022 study found that being cold (lowering body temperature) can negatively affect the immune system. Although the rain itself won’t give you a cold, being wet outside for a long time weakens the immune system, increasing the risk of cold if you come in contact with certain viruses. As stated in the beginning of the article, though, colds happen because of viruses, not rain.

How Do You Catch A Cold?

There are over 200 viruses that can cause colds. They are contagious viruses that easily pass through the air or through close physical contact. Colds can also spread if a person touches their mouth, eyes, or nose with their hands after coming in contact with cold germs. Once you catch a cold, it is very hard to make it disappear, but there are things you can do to lessen the symptoms. Once you feel sick, keep the following tips in mind:

• Get enough sleep
• Avoid unnecessary touching of the eyes and mouth
• Wash your hands frequently
• Focus on whole food ingredients, not processed foods and dairy products
• Don’t share food, beverages, or household items with other people, or you may infect them

Can You Shorten A Cold?

If you catch a cold, there may be a few home remedies that can accelerate the recovery process. Some remedies work for some people, while others are more effective for other people. A lot of people resort to over-the-counter cold and flu medications, which can occasionally provide some relief. If you prefer not to take cold medications, consider the following home remedies to help kick your cold:

• Perform a saline rinse to clear your nasal passages
• Use a humidifier, or diffuser with essential oils that promote decongestion
• Drink lots of water, electrolytes, and herbal teas
• Gargle with salt water if you have a sore throat
• Make sure to get extra rest

The Takeaway

Being out in the rain does not mean that you will contract one of the many viruses that can cause a common cold. If you are wet for a prolonged period, though, it may weaken immune function, making you more susceptible to a cold, should you encounter viruses. If you catch a cold, you don’t have to be alarmed. Most colds resolve themselves within one to two weeks, but notify your doctor if symptoms become severe or linger for more than a couple weeks.

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Everyone needs a go-to home remedy for sore throats, colds, or sinus infections. There are so many immune-boosting ingredients that you can easily acquire at the grocery store. In the case of this recipe, you need fresh lemons, ginger, turmeric, and cinnamon sticks. If you don’t have access to fresh ginger or fresh turmeric root, you can use ginger or turmeric powder. You will just need to adjust the recipe.

This caffeine-free tea works to enhance immune function, fight infection, boost digestion, and reduce inflammation. The reason that it is called a “detox tea” is because the ingredients support healthy digestion and immune function. Specifically, the lemons are naturally rich in vitamin C, a known antioxidant and immune booster. A quick note is that you can use Meyer lemons for the same benefits, but they have less of a citrusy zing. They are naturally sweeter than most other lemon varieties.

Turmeric contains curcumin, a powerful antioxidant that has the ability to fight infection. Some studies found that it exhibits pain-relieving and cancer-fighting properties. Cinnamon may help to support stable blood sugar levels and exhibits antioxidant compounds that help fight infection. Ginger is excellent for supporting healthy digestion and soothing upset stomaches and sore throats. Finally, if you add the optional cayenne pepper, you’ll increase the anti-inflammatory and antioxidant activity in this detox tea.

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