The American Migraine Foundation states that many illnesses can cause migraines. A near 90% of people with chronic migraines have a chronic health condition. Sleep disorders, irritable bowel syndrome (IBS), depression, anxiety, and others are somehow related to migraines. If migraines result from a specific health condition, you must treat that health condition in order for the migraine, which results from said health condition, to go away. 

If your anxiety and depression is accompanied by a migraine, each condition may have an effect on the other. You must treat anxiety and depression in order to get rid of the migraine. The treatment of anxiety or depression may improve migraine symptoms, but it may not make migraines go away for good. Understanding how you can regain control of your overall health can help you both manage a chronic health condition and migraine frequency. Below, you’ll find separate health issues that commonly cause migraines. 

Depression And Anxiety

Mental health disorders, such as anxiety, depression, or bipolar disorder, tend to go hand in hand with migraines. Neurologists suggest that the health conditions that have the biggest overlap among all migraine patients are depression and anxiety. Treating those conditions may help you deal with the severity and frequency of migraines.

Sleep Disorders

If you have a rough night, or a couple nights, of sleep, you may experience brain fog, headache, or migraine. A recent review found that insomnia is the most common sleep disorder among people with migraine. However, restless leg syndrome, obstructive sleep apnea, and circadian rhythm disorders can cause migraines as well. Additionally, snoring and other sleep disturbances can also increase the risk of migraines.

Fibromyalgia

This article has established that several chronic disorders are linked to migraine development. Fibromyalgia, in particular, was found to affect between 22% and 40% of people with migraine. Fibromyalgia is a chronic pain condition that involves diffused muscle pain and tenderness at certain trigger points in the body. One analysis found that people experiencing migraine were 57% more likely to have migraine than people without migraine. 

Irritable Bowel Syndrome (IBS)

IBS is a functional disorder of the gastrointestinal tract. Symptoms include abdominal pain or discomfort, and the condition shares similar risk factors with migraine. Both IBS and migraine are more likely to affect women and to start before the age of 50. Various studies indicate that there is an elevated incidence of migraine or headache in people with IBS. People with migraines also have an increased risk of migraine. 

How To Take Control

If you experience symptoms of another chronic health condition in addition to migraine pain, take steps to address the health condition. This approach will help reduce migraine symptoms. You may need to speak with your healthcare professional to develop a plan of attack, or make simple lifestyle changes to reduce the severity or burden of your condition. Continue reading to learn several steps that may improve lifestyle and reduce migraine pain.

Follow A Consistent Lifestyle

Migraine brains don’t enjoy changes in daily routine or behaviors. Consistency is key because that repetition ensures your brain that everything is completely fine. Eat meals at the same time, go to bed and wake up at the same time, and exercise regularly. The brain will know what to expect in regards to eating, waking up, sleeping, and exercising when you have a consistent schedule.

Receive A Correct Diagnosis

Make sure that you get an accurate diagnosis if you have anxiety, depression, IBS, fibromyalgia, or sleep disorder that accompanies migraine headaches. Your healthcare professional will be able to discuss your health history, do a physical exam, and order lab tests or scans that may be necessary to determine a diagnosis. 

Maintain A Regular Sleep Schedule

For the health of your circadian rhythm, sleep experts recommend going to bed and waking up at the same time each day. Doing so can improve several aspects of your health, including reducing the risk of migraine symptoms. Migraines are very sensitive to change, be it weather, sleep cycle, or sickness. Keep consistent and you can avoid migraine problems. 

Avoid Potential Dietary Triggers

Not everyone has a migraine food trigger, but a lot of people do. Do your migraine symptoms worsen after you eat a certain type of food? If you notice a pattern, then avoid common food triggers to avoid migraines. Health experts advise migraine patients to minimize the intake of caffeine and sugar, in addition to processed foods, chemicals like MSG, and nitrites. 

After taking in all of that information, there is one thing left for us to tell you: make sure to live your life to the fullest. Take a holistic approach to manage migraines, instead of putting a microscope to every little thing that may worsen symptoms. Sure, you can take precautions, but make sure to live your life!

SHARE:

The post 4 Conditions That May Cause Migraines (And What To Do About Them) appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Most sleep experts agree that you should sleep on your back if you want to wake up without back or neck pain. Emerging research, however, suggests that sleeping on your side may be beneficial than previously thought. In this article, we aim to detail how to sleep on your side, given its popularity, and not wake up with back or neck pain. 

Through many sleep studies, sleep experts have concluded that side sleeping is more common among older adults, as well as people with higher body mass index (BMI). The benefits to side sleeping exist, but only if you do it correctly. If you don’t, you can expect to experience pain in your spine, neck, shoulders, and other joints after a night on your side. 

Benefits Of Sleeping On Your Right Or Left Side

Sleeping on your side, when done correctly with proper body alignment, can reduce joint and low back pain. Correct side sleeping may also help relieve chronic pain associated with long-term conditions like fibromyalgia. Another benefit to side sleeping is that you may not snore as much. Snoring is a common symptom in obstructive sleep apnea, which causes disruptions in breathing, and that can lead to some of the following complications:

• Arrhythmia
• Diabetes
• Hypertension
• Stroke
• Heart attack
• Cognitive issues

Finally, you may experience better gut health if you sleep on your side. This position helps the digestive system function optimally and may ease gastrointestinal issues, such as heartburn, bloating, and constipation.

Drawbacks Of Side Sleeping

Sleeping on your side may be beneficial for people with recurring back pain or sleep apnea. That said, the body may prefer variety, i.e. you like to change positions throughout the night to prevent pain in different areas of the body. You may shift to one side or the other, or end up on your back or stomach. Be mindful about your chin placement, making sure that it isn’t touching your chest, as that can cause neck pain. 

Another thing to consider is that side sleeping may cause shoulder pain. Sleep experts refer to this problem as a notable drawback of side sleeping. The shoulder can collapse into the mattress and up toward your neck, which creates misalignment and pain the next morning. A medium-firm or firm mattress may help alleviate this risk, in addition to keeping your head in line with your shoulders. 

Which Is The Best Side To Sleep On?

Sleep experts agree that sleeping on your left side is thought to have the most benefits for overall health. That said, either side can offer benefits if you have sleep apnea or chronic lower back pain. Feel free to start on your left side and see how your body feels. You can also wedge a pillow between your legs to help relieve low back tension by aligning the hips. It is completely normal to shift positions while you sleep, but try not to sleep on your stomach, as that can be hard on the spine and organs. 

Great Side Sleeping Practices

You may be a veteran side sleeper, and we applaud all your years of success. It’s also possible that you are new to side sleeping and want to do it right to avoid pain and have the best results. To get the most out of side sleeping, we recommend the following:

• Lie down on a medium-firm mattress and place a firm pillow underneath your head. 
• Shift over to your left side at first. Your ears should be in line with your shoulders, and you should maintain a neutral chin position. Avoid tucking the chin into the chest.
• Keep your arms and hands below your face and neck ideally, parallel to the sides. 
• Put a firm pillow between your knees to help prevent the hip and knee joints from collapsing. That ultimately aids alignment of the spine. 
• Bring your knees up toward your chest to help reduce pressure on the back.

SHARE:

The post How To Sleep On Your Side And Wake Up Without Pain appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Interested in becoming a mouth taper? Perhaps you saw an Instagram ad for mouth taping and how it can benefit your sleep. It is a highly popular solution to encourage nose breathing during sleep, which may help address everything from snoring issues to bad breath. 

Although mouth taping is increasing in popularity, it hasn’t been studied extensively, especially on a large scale. A handful of small scientific studies were conducted, so most of the existing benefits are primarily anecdotal. In this article, we aim to discuss how mouth taping works, how to tape the mouth safely, and if there are any risks involved. Continue reading to learn more. 

What Is Mouth Taping?

Mouth taping is the practice of taping your mouth shut at night before you go to bed. If you want to breathe through your nose while you sleep, taping your mouth shut forces that to happen. That ultimately helps you avoid the negative effects of mouth breathing, such as snoring or even sleep apnea. The tape is usually porous and you stick it over the upper and lower lips. That makes opening your mouth very difficult, encouraging you to breathe through your nose during sleep.

Does Mouth Taping Help With Snoring?

There is a large argument that sleeping with mouth tape may benefit people who snore. One study involved people with mild obstructive sleep apnea, and they wore a porous patch over their mouths while sleeping. That caused all of the participants to breathe through their nose, and it changed the angle and palate of the tongue. These changes contributed to less snoring, and fewer instances of lapsed breathing. According to researchers, there are no definitive findings that indicate mouth tape’s positive impact on snoring in people who do not have obstructive sleep apnea. More research is necessary on this topic to see if mouth tape can help with other snoring issues. 

Benefits Of Mouth Tape

According to anecdotal claims, mouth tape has helped ease a variety of problems, including snoring, fatigue, concentration issues, and bad breath. Existing research has only found mouth tape to reduce snoring and tiredness in people with obstructive sleep apnea. What research does show is that nose breathing helps to filter out allergens and adds resistance to benefit lung volume. It also helps deliver warmer, more humid air to the lungs. Although studies on mouth taping for people with asthma have not shown any benefits, the research and anecdotal reports that do exists claim that mouth taping aids the following:

• Dry mouth
• Gum disease
• Sleep-disordered breathing
• Cavities
• Attention deficit hyperactivity disorder (ADHD) symptoms
• Slowed growth in children
• Bad breath
• Decreased cognitive ability

Side Effects Of Mouth Tape

There are some existing side effects of taping the mouth for sleep, but most of them have not been fully studied. The following list of side effects are merely anecdotal:

• Pain when ripping off the tape, especially if you have facial hair
• Anxiety in people who feel uncomfortable with tape over their mouths
• Irritation on or around the lips
• Discomfort or difficulty breathing
• Interrupted sleep due to irritation from the tape

How To Tape Your Mouth Safely

First of all, make sure to use a porous tape intended for human skin if you decide to use mouth tape. Masking tape or other tapes that are not intended for the body will likely cause irritation. Some companies sell strips that help keep the mouth shut while you’re asleep. There are currently no guidelines on how to tape the mouth safely, but it isn’t like building a combustion engine from scratch. 

Before you tape your mouth, make sure to test the mouth tape during the day. This is especially important if you have difficulty breathing through your nose due to nasal polyps, allergies, or another reason. Minimize irritation on the skin by applying a food-safe gel to the area around your mouth prior to sticking on the tape. When you apply the tape, consider folding it over at one corner to promote easy removal in the morning.

SHARE:

The post Mouth Taping: Does It Help Improve Sleep? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

About 45% of adults in the US snore. That’s about 90 million people! Learn more facts about snoring and how it affects our health!

Chapters:
0:00 Intro
0:59 Snoring can damage your hearing?
1:59 Which of these increases the chance of snoring?
3:42 What percent of Americans snore at least occasionally?
5:14 Outro

SHARE:

The post Snoring Damages Your Hearing? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Sleep apnea happens when you stop breathing in your sleep. Sleep apnea may raise other health risks like, high blood pressure, diabetes, heart disease, and stroke. Excess weight, use of drugs, smoking, medical conditions are some factors that may increase the risk of sleep apnea.

SHARE:

The post Is It Snoring Or Sleep Apnea? appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Snoring can interfere with a good night’s sleep, either for you or the person who sleeps next to you. There are nights that snoring is so ferocious that it is impossible to drown out the noise. Since sleeping with noise canceling headphones isn’t the most comfortable, it’s time to find a better way to handle the problem. If you or someone you know has to deal with snoring, the essential oils in this article may come to your rescue. 

What Causes Snoring?

There are several factors that contribute to snoring. Alcohol consumption, body weight, allergies, general congestion, and the anatomy of the mouth can all cause snoring. After you fall asleep and transition from light sleep to deep sleep, the muscles in the roof of the mouth, tongue, and throat relax. The tissues in the throat relax enough to partially block the airway and vibrate. Airflow becomes more forceful the more narrow the airway is, increasing the tissue vibration that causes louder snoring. 

Because snoring has several different causes, different remedies may work to address specific causes. Essential oils can be a great way to naturally combat snoring, but they won’t always work to get rid of snoring. If snoring is caused by general congestion, colds, or allergies, essential oils are a great place to start. Use the following oils to help encourage healthier breathing and reduce or eliminate snoring. 

Thyme Essential Oil

Arguably one of the best essential oils for snoring, thyme essential oil works to improve respiratory health and soothe the nervous system. This combination may lead to better breathing and sleep. The scent is fresh, herbaceous, and helps to support immune function. If snoring is a result of asthma, bronchitis, or laryngitis symptoms, thyme essential oil is an excellent choice for your diffuser. 

Vetiver Essential Oil

A lot of sleep experts recommend people to use vetiver oil to reduce snoring. Vetiver essential oil works to improve breathing by allowing you to inhale and exhale more fully. Improving airflow is a great step towards reducing snoring. As a bonus, several studies show that vetiver essential oil may reduce anxiety and promote better sleep. 

Marjoram Essential Oil

The effectiveness of marjoram essential oil as a snoring remedy varies from person to person. This is because each person reacts to marjoram’s aroma, or any aroma for that matter, in a different way. A few studies of people who snored reported that participants stopped snoring on the first night using marjoram essential oil. Other snorers had to use it in a diffuser for six weeks to stop snoring. It works to open up the airway passages, which is why experts believe it helps you to not snore. 

Eucalyptus Essential Oil

Eucalyptus is one of the best herbal decongestants in existence, helping to open your airways with its anti-inflammatory properties. Working to clear out mucus in the nose and respiratory tract, eucalyptus essential oil eases your ability to breathe freely. For the best results, eucalyptus essential oil is best taken via steam inhalation. It exhibits a strong, earthy, woody aroma that is quite wonderful.

Peppermint Essential Oil

Similar to eucalyptus essential oil, peppermint essential oil helps promote decongestion. By allowing you to breathe more easily, peppermint essential oil is great for relieving symptoms of sinusitis and asthma. This essential oil also happens to be a popular snoring remedy. The active ingredient, menthol, exhibits anti-inflammatory properties that help clear up your airways. Peppermint has a cool refreshing aroma and combining it with lavender essential oil in a diffuser is a great way to promote relaxation and healthier sleep.

SHARE:

The post The Best Essential Oils To Reduce Snoring appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

If you snore when you sleep, you belong to the nearly 50% of American adults with the same problem. Air flows through your throat when you breathe in your sleep, causing relaxed tissues to vibrate and cause irritating, snoring noises. It’s an irritating problem for people who have to sleep in the general vicinity, not necessarily the snorer. Aside from the embarrassment factor, snoring can also indicate a more serious health condition. 

Snoring can either be benign or more serious. You may find that you can stop snoring if you experiment with the following remedies. In some cases, however, it may be necessary for you to see a doctor to address an underlying condition.

Sleep On Your Side

It’s quite common for back sleepers to snore. When you lay on your back, it’s easy to misalign the neck with the rest of the body, leading to a blockage of air movement and causing snoring. When you sleep on your side, it’s very uncommon to snore because air flows more easily in this position. You can wedge a pillow between your knees to get more comfortable if side sleeping is unnatural. 

Avoid Certain Foods

The foods you eat before bed may dictate whether you snore or not. Many doctors say that eating dairy products or spicy foods before bed increases the chance of snoring. If you’re sensitive to lactose, avoid dairy before bed to minimize or stop snoring at night. Spicy foods tend to have an inflammatory effect on the throat, which also contributes to snoring. 

Get To A Healthier Weight

If you are overweight or obese, losing weight is a great first step to better overall health. Overweight or obese people have a greater risk of snoring because of the amount of tissue in the throat that may cause snoring. Additionally, overweight or obese people have a higher risk of sleep apnea, which also leads to snoring. You can promote weight loss by exercising every day for at least 30 minutes. In addition to exercise, you also need to reform your diet and focus on portion control. Consider speaking with a nutritionist for this reason.

Quit Smoking And Drinking

In addition to worsening overall health, alcohol and cigarettes also increase the risk of snoring. Smoking irritates the airways and can make snoring worse. Alcohol, on the other hand, relaxes the throat muscles, making them more prone to vibration. If you drink alcohol at night, sleep experts say to stop consuming it at least two hours before bedtime to reduce the risk of snoring.

Avoid Sedatives

Sleeping pills or other sedative medications can induce a night of long, deep sleep, which is attractive to may people with sleep troubles. Similar to alcohol, sleeping pills have a relaxing effect on the throat muscles, which can cause snoring. There are other healthy ways to relax the body and promote better sleep. Click here to learn more.

Use Nasal Strips

Stick-on nasal strips help to elevate the bridge of the nose, which increases the space in the nasal passage. This is why it’s common to use nasal strips while experiencing a runny or stuffy nose. Breathing becomes easier and more effective, which eliminates or reduces snoring. If you don’t want to use nasal strips, you can try to experiment with a nasal dilator. This is a stiffened adhesive strip that you apply on top of the nose across the nostrils. It can decrease airflow resistance, which makes it easier to breathe. 

Mandibular Advancement Device

If a person’s tongue partially blocks the back of the throat during sleep, it’s common to snore. A mandibular advancement device is something that you wear in the mouth, and it helps to bring the tongue forward to create more space in the throat to reduce snoring. 

SHARE:

The post 7 Snoring Remedies That Actually Work appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

When you find a comfortable sleeping position, it’s difficult to let it go. Most people struggle to fall asleep every night for numerous reasons, but a common one is because they can’t get comfortable. According to numerous studies, most people have a different idea about which sleeping position is the best. 

There’s a lot of variation when it comes to sleeping positions (click here to learn more about them). When it comes to sleeping positions in America, roughly 47% of adults sleep in the fetal position, 17% sleep on their stomach, 13% sleep on their sides, and 11% sleep on their back. There are pros and cons to all of these variations, but some people are only concerned with the fact that they’re sleeping, with little to no concern about the position. 

Why Sleep Position Matters

According to sleep studies, the position in which you sleep can affect your overall health, both positively and negatively. Sleep position can affect everything from brain health to gut health, and it may even affect how rested you feel when you wake up. In general, sleep experts agree that back sleeping may be the healthiest position for your spine. At the same time, back sleepers are more prone to sleep apnea and snoring, both of which cause sleep disturbances. While back sleeping may benefit the spine, mounting research continues to conclude that there are tremendous benefits to side sleeping. 

The Benefits Of Side Sleeping

A 2017 cross-sectional study found that sleeping on the side is the predominant position in which most adults sleep. Side sleepers commonly experience improved digestion and reduced rate of snoring. This can depend on the side on which you sleep, though. Additionally, to get comfortable on your side, you need adequate support. More often than not, this comes from a firm or medium-firm mattress and higher pillows to accommodate the natural curvature of the spine. The last thing you want is to wake up with a kink in your neck and strain in your lower back. 

Why You Should Sleep On Your Left Side

According to Ayurvedic principles, left-side sleeping is highly beneficial for waste elimination and digestion. Modern research also supports this claim, with a 2010 study finding that sleeping on the left side improved digestion. Additionally, the study also linked left-side sleeping to reduced symptoms of heartburn. Experts explain that the relief from heartburn is due to the fact that lying on the left side allows the stomach and its gastric juices to stay lower than the esophagus during sleep. 

Left-side sleeping has the most science-backed health benefits. The reason for this is due to the placement or organs in the body. The human body is, for the most part, symmetrical. The organs are asymmetrical, so the way you sleep can influence the way organs and systems process waste. Waste elimination, also known as healthy bowel movements, is a struggle for a large percentage of American adults, predominantly because of poor diet. Don’t make digestion harder by sleeping in the wrong position. Instead, it’s optimal to encourage healthier waste elimination, and you can do that by sleeping on the left side. 

Left-Side Sleeping Is Better For Digestion

Sure, working out, stretching, meditating, or eating a healthy breakfast are excellent ways to begin the day. It’s also beneficial to eliminate in the morning. Your bowel movements deserve equal attention, but many people, especially those with inflammatory bowel disease, constipation, or irritable bowel syndrome, fail to eliminate regularly and healthily. Let gravity do the work for you! While you’re sleeping on your left side, gravity assists the body, moving waste through the ascending colon and into the transverse colon. Lastly, it enters the descending colon, so you have the urge to eliminate come morning. 

A little pro-tip to sleep more comfortably on your left side is to wedge a firm pillow between your knees. Additionally, place another pillow by your chest so that you can hug it and support your spine. 

SHARE:

The post Here’s Why Sleeping On Your Left Side Benefits Overall Health appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The ginger in this carrot juice gives it a subtle kick! Ginger is a natural decongestant, helping to rid excess mucus from your nasal passageways. You’ll have the best results if you consistently drink this juice.

SHARE:

The post Snoring Reduction Juice appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Nobody wants to sleep next to someone who snores. Snoring is usually made fun of or depicted in a comedic way in movies or TV shows, but it isn’t funny at all. Snoring typically can wake up the snorer, or it can cause poor sleep patterns for the person who sleeps in the same bed as the snorer.

What Causes Snoring?

You breathe through your nose and mouth. If your airflow is blocked or inhibited via congestion, the throat and tongue relax, which causes blockage and vibrations. These vibrations result in loud noises, snoring. If the airways are narrower, the snoring will be louder. Sometimes snoring can be attributed to other causes, which are listed below.

• Alcohol consumption (relaxes muscles, including the tongue and throat, and can cause congestion)
• Nasal problems (chronic nasal congestion or atypical nostril pattern)
• Sleeping position (higher chance of snoring if you sleep on your back)
• Sleep apnea
• Sleep deprivation (less sleep than usual can lead to snoring)

Natural Remedies

Humidify and Humidify Again

Dry air can be contributing to your snoring because it makes nasal and throat membranes dry, which contributes to congestion. This inhibits airflow and causes your tissues to vibrate, i.e. snoring. Add a humidifier to your room and use essential oils like lavender, eucalyptus, and chamomile.

Drink Cardamom Tea

Cardamom helps to naturally decongest your nasal passages, which opens up blocked airways. This results in better air passage and less snoring. Add ½ teaspoon of cardamom powder to 8oz of hot water and stir. Drink this 30 minutes before bed daily to help reduce snoring.

Raise the Head of Your Bed

If you raise the head of your bead about 4 inches, this can help prevent your tongue from falling back and blocking your throat while you sleep. This may help to open up your airways. You’ll need sturdy blocks of wood that are about 1-2 inches thick. Add several of these blocks, one by one, under the two bedposts where you lay your head. Make sure this is steady and not wobbly. If you don’t want to do this, you can adjust your pillows to help elevate your head and open your airways.

Garlic

In addition to the many things garlic can do for the body, it can also help reduce mucus build-up in nasal passages. It also works to decrease inflammation in the respiratory system. This is going to be intense, but chew on one raw garlic clove, spit it out, and drink 8oz of water before bed. This should help reduce snoring.

Keep the House Clean

We know this is everyone’s favorite thing to do, so keep it up! Keeping your home clean can pay off when you go to sleep. Allergens like dust, animal hair, or pollen can cause congestion and impair proper airflow, both of which contribute to snoring. It’s also recommended to regularly change your air filters in your house.

Avoid Alcohol and Sedatives

It is best to avoid alcohol beverages and sedatives roughly two hours before going to sleep. Both alcohol and sedatives can relax your throat tissue, causing it to expand and block proper airflow. This results in snoring.

SHARE:

The post 6 Remedies To Help You Snooze Without Snoring appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.