Taste the flavors of fall in this unique spiced orange cranberry smoothie! The spices are aromatic and perfectly complement the tartness of cranberries, sweetness of pear, and acidity of fresh oranges. Although this smoothie only contains fruit, it packs a serious nutritional punch. It offers lots of antioxidants, vitamin C, fiber, healthy fats, and protein. Because of the impressive nutrient content, this is a great smoothie to enjoy post-holiday meal. It really helps kickstart the digestive process after the big holiday feast!

If you have frozen cranberries, you can use them instead of fresh cranberries. That said, fresh cranberries have a limited window of availability in grocery stores, so we encourage you to get your hands on them while they are in stores. Save some other cranberries for a homemade cranberry sauce (click here for recipe). What we don’t want you to do, however, is use frozen orange juice from concentrate. You need freshly squeezed orange juice, but you also need to peel an orange, separate the segments, and freeze overnight. This will enhance that orange flavor in your smoothie.

Since there are some tart flavors in this smoothie, feel free to add some raw agave nectar or maple syrup for sweetness. If you use a ripe pear, though, the natural sugars will help balance the tart cranberries and oranges. Please enjoy this refreshing and unique smoothie that represents autumn to a T!

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Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize immune function. Plus, this smoothie aims to use some fall and winter produce items, such as blood oranges and beets.

The real kickers in this smoothie are the cayenne, raw ginger, and turmeric. These three ingredients exhibit anti-inflammatory, antibacterial, antioxidant, antimicrobial, and anti-fungal properties. Sounds like everything you need to make it out of cold and flu season unscathed, right? While this smoothie may not be the magic shield that blocks all viruses and bacteria, it does provide nutrients that help boost the immune system. Beets, oranges, lemons, mangos, and raspberries offer an assortment of nutrients, including vitamins A & C, antioxidants, fiber, folate, nitrites, beta-carotene, and polyphenols.

Unlike other smoothies, you have to blend this smoothie in two batches. Firstly, you blend the yellow ingredients, pour the mixture into two glasses, and then rinse the blender out. Add the remaining red ingredients to the clean blender and blend until smooth. Pour that mixture into the glasses and you will see a tie die concoction in your smoothie glasses. If you start your day off with a cup of this smoothie, your immune system will thank you. Plus, you get to feel like a bartender at a fancy resort blended up something special for you when you look at it!

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Today, we’re making a deliciously smoothie with chocolate, juicy blueberries, and creamy almond butter. This tasty blend is packed with antioxidants and healthy fats. Perfect for breakfast or a post-workout treat!

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Is there any better way to start your morning than by drinking a smoothie? Well, if you woke up and immediately got a massage and then enjoyed your dream meal from a private chef, that would probably beat out a smoothie. Unfortunately, we can’t all wake up like that, but we can wake up and blitz a few ingredients together in a blender, right? Yes we can and yes we will! Smoothie combinations are endless and different ingredients offer unique nutrients.

Beets, for example, make great smoothie additions because they contain iron, folate, manganese, copper, magnesium, potassium, vitamins C & B6, fiber, and antioxidants. Researchers have studied beets for their ability to decrease elevated blood pressure levels, a major risk factor for heart disease. Although beetroot juice may lower both systolic and diastolic blood pressure, the lowering effect appears great for systolic blood pressure. Raw beets also exhibit a stronger effect than cooked beets. Researchers attribute this ability to the high concentration of nitrites, which the body converts to nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to decline.

Beets contain antioxidant compounds, but so do blueberries. Blueberries also have a low glycemic index, making them a great choice for diabetics and keto enthusiasts. They add a touch of sweetness, but so does the banana and agave nectar. You need that sweetness to balance the earthy bet flavor. Blend all of the ingredients together until you reach your desired consistency. Feel free to make a larger batch in case more people want to start their day off with this smoothie.

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Today, we’re blending up a refreshing smoothie featuring sweet golden kiwis and crisp apples. This vibrant drink is packed with vitamins and a delicious burst of flavor, making it the perfect pick-me-up for any time of day.

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Greetings to all the berry and pistachio lovers! Welcome to the unique and delicious flavor combination that is this sweetly-tart berry pistachio smoothie. It satisfies both your sweet and salty cravings at once, and in smoothie form no less! It isn’t an overly salty smoothie, though. You won’t feel like you just ate an entire bag of chips after sipping on a tall glass of this tasty creation. The pistachios provide a hint of saltiness that pairs beautifully with the sweet tartness of the raspberries, strawberries, and fresh orange.

Did you know that pistachio intake can be traced back 300,000 years? You commonly see them as a snack nowadays, but you can add them to desserts, salads, trail mixes, and so much more. Besides offering a slightly salty flavor, pistachios offer a long list of health benefits. Pistachios, just like raspberries, strawberries and orange, offer lots of antioxidants that help protect your cells. Researchers note that pistachios contain more antioxidant compounds that other nuts and seeds. They are especially rich in zeaxanthin and lutein, two antioxidants that help protect the eyes from blue light damage and age-related macular degeneration. The polyphenols and tocopherols in pistachios may help protect against heart disease and certain types of cancer.

Believe it or not, this smoothie does not contain banana. Although it doesn’t require one, you can add a banana if you desire. Want your smoothie to be a little thicker? Go ahead and add some more berries and ice cubes during the blending process. If you want to bulk up the smoothie a little, you can add some chia seeds, flax seeds, hemp hearts, or avocado. Feel free to throw in some spinach, but just keep in mind that the color of the smoothie will change.

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Smoothies are truly the best. They are cooling, easy to make, and provide you with tons of vitamins, minerals, antioxidants, fiber, protein, and more in one fell swoop. You have to change up your smoothie ingredients in order to diversify your nutrient intake. Incorporate colorful fruits and vegetables, as all of those vibrant colors offer unique antioxidants. This antioxidant-rich beet mango smoothie, for example, has many colors in the rainbow. If you’ve learned anything from us over the years, it’s that we support eating the rainbow, just not Skittles.

To make this smoothie, you begin with mango, which offers a sweet, creamy, tropical base. Add in frozen raspberries for a subtly tart flavor, more antioxidants, and fiber. Next, add chopped beet, but make sure to peel it because that will help reduce the earthy flavor. Beets provide unique antioxidants, which give them their signature dark red color. They also contain folate and nitrites, which the body converts to nitric oxide. In the body, nitric oxide helps to relax blood vessels, increase oxygen and nutrient delivery, and improve muscle efficiency.

The remaining ingredients are carrots and spinach, which we classify as the hidden vegetables in this smoothie. Carrots actually provide a pleasant sweetness and the spinach goes unnoticed, as it does not have a strong flavor. You’ll add fresh lime juice, ginger, and mint to really brighten up the flavor of the whole smoothie. Just blend it up until it reaches your desired consistency and then enjoy!

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Drinking a smoothie is one of the best ways to get a healthy dose of fruits and veggies in one fell swoop. The best thing about this smoothie is that it tastes like a milkshake. It’s as though you are not even drinking something healthy, but then you see the ingredients and realize that each one exhibits impressive health benefits. This smoothie is as chocolaty as it is healthy, offering lots of protein, healthy fats, antioxidants, vitamins, and minerals.

Unlike most smoothies, this chocolate creation does not have a banana base; rather it uses avocado, which enhances the creaminess. Don’t worry, though, your smoothie will not taste like a large cup of guacamole. You will not even know that the avocado is in the smoothie because the raw cacao powder, fresh raspberries, grade A maple syrup, vanilla extract, and homemade almond milk mask the avocado’s mild flavor. To help enhance the level of creaminess, we suggest that you cube the avocado and freeze it overnight. Now, some stores sell frozen avocado, which you can have while cleansing, so long as there are no preservatives or added sweeteners.

The key with this smoothie is getting the right consistency. You can always add some ice if the smoothie is too thin, or a little extra almond milk if the smoothie is too thick. Feel like you need some extra fiber in your life? Consider adding a tablespoon or less of chia seeds of flax seeds. Need it to be sweeter, add a squeeze of maple syrup at a time and taste until it reaches your desired level of sweetness. You may not even need the sweetener, but that depends on your taste preferences. The main thing is that we hope you enjoy this delicious creation.

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Get ready for a breakfast smoothie that gives you energy and aids digestive function. Bananas help provide you with healthy carbs, while the ginger and cinnamon encourage optimal immune function. Some studies have found that both cinnamon and ginger work to boost metabolism as well. Even though ginger and cinnamon are intense spices, the sweet banana and creamy homemade almond milk help to mellow those flavors. The key ingredients for the smoothie are as detailed below:

Banana: According to several studies, consuming bananas may help improve digestion. Researchers attribute this to the resistant starch, the type of fiber in unripe bananas. It is a prebiotic, which escapes digestion and ends up in the large intestine. Once they are in the large intestine, they become healthy bacteria that feed the probiotics in your gut. Additionally, the pectin in bananas may help you avoid constipation and soften stools.

Ginger: Including ginger in your diet may help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Various studies confirm that ginger helps relieve nausea by encouraging stomach emptying. Both fresh ginger and ginger powder offer the same health benefits. That said, fresh ginger does not have as long a shelf life, so you must refrigerate or freeze it to help preserve it.

Cinnamon: Cinnamon is probably one of the best fall seasonings. It exhibits impressive antioxidant activity and can help regulate blood sugar levels. Plus, helps to add a warm aromatic flavor to the smoothie.

If you feel like you want to jazz up the smoothie a little more, feel free to add a pinch of turmeric, some raw cacao powder, and one or two dates to enhance sweetness.

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A sweet blend of ingredients, this persimmon smoothie is not only fun to say, but also enjoyable to drink. We recommend that you start your day with this smoothie, as it provides the nutrients you need to satiate you until your your next meal. You may also experience a boost in energy and an immunity boost. Plus, the fragrant nature of persimmons makes this smoothie just as heavenly to smell as it is to drink.

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