The fat around your waistline can present more problems than body image insecurity. Known as subcutaneous fat, the fat around your belly can slow the metabolism and increase your risk of cardiovascular disease as it accumulates. Exercise and diet work in conjunction to eliminate belly fat, but even these two tried and true techniques may not always work. Sometimes, you need super ingredients that with powerful belly fat burning properties.

Unbeknownst to the average person, water helps to clean out toxins, decrease water retention, and prevent overeating by helping you feel satiated. We often recommend drinking 16 ounces of water prior to eating when you are attempting to lose weight.

People with fat around the midsection do not typically drink enough water to stay sufficiently hydrated. When the body is in a mildly dehydrated state, it tends to slow down and doesn’t eliminate toxins and waste efficiently. Add a poor diet, replete with sugary beverages, meats, refined grains, processed foods, and dairy products, to the mix and waste and fat begin to accumulate. To help the body get rid of stubborn belly fat, start adding these four drinks to your diet regimen.

Apple Cider Vinegar Drink

If fat around the abdomen is your trouble area, apple cider vinegar is the ingredient for you. According to research studies, the acetic acid in apple cider vinegar seems to slowly burn belly fat and curb your appetite. One study found that 175 people, who took apple cider vinegar every day, lost weight and decreased belly fat.

Ingredients:

• 1 cup filtered water
• 1-2 tablespoons raw apple cider vinegar

How To Consume:

• Combine the ingredients and consume before each meal.

Cucumber Infused Water

Cucumber is a wonderful ingredient to add to your water, but it should also be consumed in your regular diet. The 96 percent water content, vitamin B-5, fiber, antioxidants, and pantothenic acid all work to provide satiety, in addition to flushing out toxins from the digestive tract.

Ingredients:

• 1 cucumber, thinly sliced
• 1 bunch of mint leaves, chopped
• 1 lime, sliced
• 1 tbsp ginger, thinly sliced
• 1 stick of aloe vera, peeled
• purified water

How To Consume:

• In a large pitcher, add the cucumber, mint, lime, ginger, and aloe and fill it up to the brim with water.
• Place this in the refrigerator and let the flavors infuse for two hours. Drink a few glasses a day.

Mint Drink

Naturally low in calories and rich in antioxidants, mint works to improve your metabolic rate, which helps to burn fat more quickly. Mint helps to remove additional bile from the gallbladder, and bile can contribute to fat storage.

Ingredients:

• ½ bunch mint leaves
• ½ bunch cilantro
• ½ lemon, sliced into thin rounds
• filtered water

How To Consume:

• Add the mint leaves, cilantro, and lemon rounds to a large pitcher and fill with water.
• Refrigerate for two hours and then consume.
• If you simply blend the mint, cilantro, and lemon and consume that with your meal, it is also beneficial for losing belly fat.

Green Tea

Many people are drawn to green tea because of the polyphenols, which have been proven to be exceptional for dieting and weight loss. The catechins in green tea are the key to fat burning and boosting the metabolism. Several studies have shown that green tea is effective at burning fat in the abdominal area.

There aren’t any instructions other than to brew about 2 cups of green tea a day and enjoy the many benefits.

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With summer just around the corner, it is time to start toning your body so you can confidently strut your stuff on beach days. Who has hours upon hours to do cardiovascular exercises every week, though? Even though walking 30 minutes a day is extremely beneficial and can promote weight loss, it may not get you where you want to be by summertime.

We advocate resistance training in conjunction with mild cardio workouts every week to accelerate your weight loss journey. Not only does this type of workout help you burn fat, but it also helps you tone your body and build a little muscle. While resistance training and cardio are beneficial, it is also essential to consume a healthy diet alongside your workouts. You can’t out exercise poor eating habits, so try and focus on plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and seeds to have the best results.

What Is Resistance Training?

Resistance training involves exercises that have you working against some force, which resists your movement. The most popular type of resistance training is weightlifting, but you don’t have to lift weights to train with resistance. Many bodyweight exercises or movements in water are commonly involved in resistance training programs.

The following exercises have video demonstrations to help you perform them correctly. The best part about these exercises is that you can do them anywhere.

The Burpee

Burpees work out all of the primary muscle groups and cause your heart to pump blood faster than normal. They help you burn off more belly fat than doing lots of cardio.

Bodyweight Squats

Squats are very simple exercises that help you tone your gluteus muscles, quadriceps, and hamstrings. They are easy to do incorrectly, so make sure you are doing them with correct form. You can increase intensity by holding dumbbells.

Pull-Ups

You’re a big kid now! Bad jokes aside, pull-ups help to tone your back. Since they can be hard to do correctly right out the gate, here is a modified pull up that is very easy to do.

Lunges

Lunges work to tighten your hamstrings and buttocks. If you experience knee pain while you are doing this exercise, you can do the glute bridge, which is the video below the lunge video.

The Skater

This exercise is going to get your blood pumping! It helps increase your balance and works to strengthen your inner thighs.

Push-Ups

You can begin sculpting your chest and shoulders by doing push-ups every day. Because you are supporting yourself the whole time, push-ups also help to strengthen your core.

The Plank

Planks are amazing for engaging all of your muscle groups, provided you are doing them correctly. It works your abdominal muscles and some people find that it alleviates back pain.

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Let’s be real: you have to work to lose weight. The combination of exercise and a healthy diet is the most effective way to get rid of unwanted pounds. Thinking that the weight will magically fall off doesn’t get you anywhere. That being said, there are natural ingredients that can accelerate the weight loss process.

Lucky for you, we came across an awesome recipe that can help you detox the body and shed unwanted pounds. Before we give you the recipe, we are going to tell you why these ingredients are so magical.

Cinnamon

Cinnamon is rich in essential minerals, like calcium and manganese, which you need everyday. Because cinnamon helps regulate the amount of blood sugar you have in your blood after a meal, it helps on your weight loss quest. Cinnamon won’t magically drop pounds for you, but it can help if you’re eating healthy and exercising. It also improves digestion, so everything is functioning well on the inside.

Apple Cider Vinegar

This can help alkalize the body, improve skin conditions, and it stabilizes blood sugar levels. If your blood sugar levels constantly spike, then you most likely will binge-eat or snack on unhealthy things. Maintaining even blood sugar levels can help you avoid cravings, which will help you lose weight. Adding a spoonful of this to your water is greatly beneficial.

Lemon Juice

Much like apple cider vinegar, lemon juice alkalizes the body and supports the immune system. Its high vitamin C content is great for improving digestion and fighting free radicals in the body. You can add lemon juice to your water throughout the day or you can use it in the recipe below.

Ingredients:

• 2 teaspoons raw apple cider vinegar
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon raw honey
• 1 teaspoon ground cinnamon
• 1 cup hot water

Instructions:

• Add the apple cider vinegar, lemon juice, honey, and cinnamon to the cup of hot water. Stir well because the cinnamon likes to settle on the bottom.
• Drink this in the morning before breakfast and drink another cup before you go to bed. You’ll have the best results if you consume this as such.

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Belly fat can be stubborn and it can take a little extra effort to make it go away. People can spend hours in the gym trying to achieve rock-hard, washboard abs, but all that effort may be for naught if they aren’t eating the right foods. It’s time to double-team the bulge around the midsection with exercise and fat-burning foods.

When it comes to eating for a flatter stomach, you have to eat foods that work to boost the metabolism and keep you feeling full. Snacking is acceptable, when you are snacking on the right foods. Chips or processed sugary snacks don’t satisfy your hunger; rather, they keep you craving more, which is why it is possible to eat an entire bag of chips and still feel hungry.

A Few Rules For A Flatter Stomach

Rules For Breakfast

Your breakfast should be between about 300-400 calories. There should also be about ten grams of protein in this breakfast. Opt for steel cut oats, hemp hearts, chia seeds, and fresh fruit, as opposed to instant oatmeal, frozen breakfast sandwiches, or other processed foods containing refined sugars.

Rules For Snacking

Eat 100-200 calories whenever your three primary meals are more than three hours apart. You should snack on things like raw nuts and seeds, or fresh fruit/vegetable sticks.

Rules For Lunch

Lunch should be about 400-500 calories and vegetables should comprise 50% or more of your entire meal. Try to avoid processed ingredients and include at least five grams of fiber.

Rules For Dinner

Like lunch, dinner should be about 400-500 calories. 50% of your meal should contain non-starchy vegetables, about 25% should be lean protein, and legumes or whole grains should not exceed 20% of your meal (the legumes and whole grains are optional). Once again, avoid processed foods and refined sugars.

If you want to do a little trimming around the midsection, incorporate the following foods into your diet.

Almonds

Almonds are rich in heart-healthy, monounsaturated fats, which help to burn belly fat. They help to keep you full and work to curb cravings. They are also rich in protein and fiber. Make sure to eat raw almonds for the best benefits.

Oatmeal

We are of course referring to rolled oats or steel cut oats, not instant oatmeal. Oats are full of fiber, protein, and just the right amount of carbs to keep you full until lunch. Oats also help to jump-start the metabolism and regulate blood sugar levels.

Pomegranates

Filled with powerful antioxidants, pomegranates work to eliminate excess toxins from the body. They also help to decrease your appetite, which means you won’t be reaching for food when you aren’t hungry.

Avocados

Eating too many avocados isn’t recommended because they do contain fat. However, an avocado or two a day is beneficial because they help to boost the metabolism and testosterone, which is responsible for weight loss in men and women. They also help to keep you full.

Olive Oil

The idea behind putting olive oil on this list is mildly based on the ketogenic diet. Olive oil, much like the avocado, is rich in healthy fats that help to satiate your body’s cravings for fat. Use olive oil or coconut oil instead of other oils for a slimmer midsection.

Other Notable Mentions

• Apples
• Blueberries
• Pears
• Dried Fruit
• Leafy Greens
• Peaches
• Cantaloupe

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People love to hate muffin tops and love handles; that’s just the way it is. They can be hard to get rid of, especially if you aren’t doing the right exercises. It is very desirable to have a toned midsection, and you need to do a combination of different workouts in order to make that goal a reality.

It is near impossible to reduce fat in one small area of the body. You typically lose weight from a general area or several areas in the body. A person with one body type may lose fat around the middle quicker than someone with a different body type. It is all about finding a regimen that works for you.

To help you get rid of side fat, we have a great exercise routine that works to tone your abdominal obliques, the muscles under the fat. Don’t rely solely on this routine to get rid of side fat. It is beneficial for you to consistently do cardiovascular exercises to lessen the fat around your midsection.

Side Plank Hip Dips

This exercise helps to strengthen your core and really works your obliques. It is best to do these on a yoga mat or cushioned surface so that you aren’t putting stress on your elbow. Complete 15 reps on each side for three sets. See the video below for instructions.

Side Bend With Dumbbells

It is very easy to do this exercise incorrectly. You want to ensure that you are targeting the right muscle groups, so make sure that your movements are controlled. Do 12 reps on each side for three sets. See the video below for instructions.

Side Crunches

One of the best things you can do to strengthen your sides is to hold the contraction for one second at the eccentric portion of the exercise. Do 15 of these crunches on each side for three sets. See the video below for instructions.

Heel Touches

This is a very easy oblique exercise. If you are ever lying on the ground and want to get a quick workout in, these will be your go-to! See the video below for instructions.

Russian Twists

You don’t want to rush this exercise, especially if you have a sensitive back. This exercise really tones your entire midsection. When you twist to either you side, that is when you feel the burn in your obliques! See the video below for instructions.

Oblique V-Ups

This is one of the best exercises to target the obliques. This exercise works on strengthening your core, while simultaneously increasing mobility in the hips and lower back. See the video below for instructions.

You can do this exercise routine once or twice a day. This workout will help you strengthen your obliques, but it is integral for you to also do cardio to help get rid of side fat. Let us know how you liked the workout in the comments below.

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The body has the ability to naturally cleanse itself, but this can be difficult in the world we live in. Free radical damage, environmental pollution, alcohol, daily stress, and poor eating habits make it hard for the body to naturally cleanse itself. This can lead to obesity, heart disease, various cancers, and other digestive diseases. A lot of people have problems with belly fat because they have poorly functioning digestive systems, which can cause 10-20 pounds of waste to build up in the digestive tract.

One of the worst things about belly fat, aside from the fact that it can make you self-conscious about your appearance, is that it can cause a variety of health problems. In fact, studies have shown that increased fat content around the abdomen can increase a person’s risk of type 2 diabetes, hypertension, cardiovascular disease, and sleep disorders.

If you want to help flush the fat from your midsection, you need the following recipes. As always, exercising several times a week and consuming a healthy, plant-based diet will help you achieve optimal results from the ingredients in these drinks. Let us know how these recipes work for you.

Flat Belly Juice

This juice is filled with water-rich produce items, which help to flush fluid from your body, specifically your abdominal area. It not only benefits you, but it tastes great too!

Click here to make the recipe.

Evening Belly Fat Burning Drink

The pineapple-lemon duo helps to melt the excess fat accumulated in the stomach area. The antioxidants and enzymes aid the fat burning process and improve the way you look by helping you get a flatter and firmer stomach.

Click here to make the recipe.

Flat Tummy Water

The ingredients in this water help you to naturally get rid of belly fat. If you keep drinking this, in combination with some cardiovascular exercise, you’ll be well on your way to a flatter stomach.

Click here to make the recipe.

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