6 Habits That Make Your Skin Age Faster
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
Regular everyday habits can cause the skin to age faster because they affect the body’s internal processes like cell turnover or recovery.
Ground the body and sink into stillness as you experience the health benefits of restorative yoga. Learn what it can do for you!
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
This week on Top5, we’ll be sharing 5 ways to fall asleep!
Learn to protect your eyes if you look at screens with 7 tips from vision specialists. These are great for anyone who works on a computer.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
Is it better to sleep on your right side or your left side? Research indicates that sleeping on your left side benefits your overall health.
Do you have trouble falling asleep? Release tension and stress and slip into more relaxing sleep by engaging in these bedtime stretches.
According to sleep studies, your sleeping position can have a major influence on your overall health. See which ones are the best for you!
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Not sure how to care for your heart? Put these 4 simple tips on your to-do list and you’ll start seeing major improvements in overall health.
The hustle and bustle of the holiday season can derail your health. Stay mentally and physically healthy this winter with these tips.
Statistical analysis confirms that there is a correlation between increased anxiety symptoms and excessive cellphone use.
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
Are blue light blocking glasses all that they’re hyped up to be? If you invest in a pair, will you sleep better? Find out the answers.
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