Does Turkey Make You Sleepy? Here’s The Truth!
Have you noticed getting tired after Thanksgiving dinner?
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
Feeling On Edge? 7 Ways To Calm Yourself Down
If you feel like you need to calm down after being on edge, there are effective ways to quickly relax and regulate the nervous system.
5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
Try This Bedtime Yoga Routine For Better Sleep
If you’re having trouble catching some zzz’s, a relaxing bedtime yoga routine may help calm your nerves and help you get some shut-eye.
Low Libido? Here’s What Your Body’s Telling You
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Hot Weather Can Affect Your Brain And Mood
Do you feel more groggy or disoriented in these hotter months? As it turns out, hot weather can affect brain function and your mood.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
How To Fall Asleep In 10, 60, Or 120 Seconds
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Waking Up With Back Pain? These Stretches Can Help
Getting out of bed can feel like a struggle, especially if you suffer from low back pain, but these stretches may ease your mornings.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
These Side Effects Result From Drinking Too Much Caffeine
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
6 Effective Tips To Help You Wind Down In The Evening
Don’t bring your stress to bed. Use these effective tips to help calm the mind and relax your body in the evening for quality sleep.
