DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Here’s The Best Sleeping Position For Your Body
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
You Need Chamomile Tea Because Of These 7 Benefits
Chamomile is so much more than a tea you drink when you have a cold or fever. Drink chamomile all the time to reap these health benefits.
5 Ways To Keep You Mentally Sharp As You Get Older
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
Eat These 6 Foods To Help You Sleep Better At Night
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
10 Habits That You Should Adopt For A Healthy New Year
The New Year is right around the corner. What is your resolution? Try adopting these tips to kick off 2017 in the healthiest way possible.
5 Natural Remedies To Help You Fight Off A Cold
It is common for people to get sick during the colder months. Don’t let the cold take you down and fight it with these 5 herbal remedies.
10 Signs Your Body is Telling You It Needs A Detox
From environmental pollutants to the food we eat, our bodies are exposed to toxins. Find out if you need to cleanse to improve your health.
5 Tips To Get Rid Of Your Sugar Addiction For Good
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
Nutmeg: 1 Trick To Fall Asleep And Relieve Insomnia Symptoms
If you have insomnia or irregular sleep patterns, you need to try this natural trick to help you fall asleep and relieve insomnia symptoms.
Try This 5-Minute Yoga Routine For Better Sleep
Are you stressed? Do you have trouble falling asleep? This 5-minute yoga routine may be the remedy you need to get a better night’s sleep.
6 Ways You Can Naturally Boost Your Immune System
Your immune system is responsible for keeping you healthy, so stay healthy by returning the favor. Here are 6 immunity tips for good health.
What Microwaves Are Doing To Your Health
Do you know what you are doing to your body every time you microwave food? Could you be at risk for developing a disease caused by microwaves
Quiz: How Well Do You Sleep?
Do you have a healthy sleep schedule? Want to know if you do or not? This short, fun quiz may have the answers you’ve been looking for.
Could Napping Improve Your Daily Health?
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
5 Ways To Boost Your Metabolism
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
The Secrets of Sleep
Sleep is an essential part of living a healthy life. Discover the secrets of sleep and how a simple method could help you feel rejuvenated.
Quit Drinking Coffee For A Better Night’s Sleep
Not getting the sleep you deserve? Stay awake with healthier, natural alternatives to coffee to feel energized during the day and rested at night.
FEATURE: Healthful Slumber: The Importance Of Sleep
When life gets busy, sleep is often the first activity that we sacrifice. Considered a luxury by many busy people, sleep is actually as vital to sustaining a balanced life as are breathing, eating, and drinking. Getting sufficient sleep can be a potent energizer, just as not getting enough sleep can leave you feeling drained […]
