Lemongrass Can Lower Cholesterol & Boost Immunity
Could this one herb be responsible for lowering cholesterol, flushing toxins from your system, & boosting your immune system? Find out here.
Could this one herb be responsible for lowering cholesterol, flushing toxins from your system, & boosting your immune system? Find out here.
The inflammation from meningitis typically induces headaches or flu-like symptoms. Attack the problem before it worsens with these remedies.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Chamomile is so much more than a tea you drink when you have a cold or fever. Drink chamomile all the time to reap these health benefits.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
The New Year is right around the corner. What is your resolution? Try adopting these tips to kick off 2017 in the healthiest way possible.
It is common for people to get sick during the colder months. Don’t let the cold take you down and fight it with these 5 herbal remedies.
From environmental pollutants to the food we eat, our bodies are exposed to toxins. Find out if you need to cleanse to improve your health.
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
If you have insomnia or irregular sleep patterns, you need to try this natural trick to help you fall asleep and relieve insomnia symptoms.
Are you stressed? Do you have trouble falling asleep? This 5-minute yoga routine may be the remedy you need to get a better night’s sleep.
Your immune system is responsible for keeping you healthy, so stay healthy by returning the favor. Here are 6 immunity tips for good health.
Do you know what you are doing to your body every time you microwave food? Could you be at risk for developing a disease caused by microwaves
Do you have a healthy sleep schedule? Want to know if you do or not? This short, fun quiz may have the answers you’ve been looking for.
Is your sleep affecting your productivity? Napping can be a way to help you feel rejuvenated during the day, but is it right for everyone?
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.
Sleep is an essential part of living a healthy life. Discover the secrets of sleep and how a simple method could help you feel rejuvenated.
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