If you are looking to support the health of your skin, joints, and hair, you will need collagen. Many people purchase collagen powders or supplements and add them to their teas, coffees, smoothies, and more. Although collagen products are incredibly popular, most people are unaware of what collagen does and how they can preserve it. 

What Is Collagen?

Collagen is the most abundant structural protein in animals. A structural protein makes up the structure or framework of both cells and tissues. There are 28 types of collagen, but type 1 collagen accounts for nearly 90% of all collagen in the human body. Collagen is mostly composed of the amino acids proline, glycine, and hydroxyproline. These amino acids form strands that make up the triple-helix structure characteristic of collagen.

The body naturally produces collagen, but collagen production starts to decline some time during your twenties at a rate of about 1% per year. UV exposure, inflammatory diets, lack of sleep, harsh products, and stress can exacerbate this decline. For this reason, many dermatologists encourage a skin care routine that helps preserve collagen. Use vitamin C serum, experiment with retinol if the skin can tolerate it, and wear sunscreen if you go outside. 

Although there are things you can do to help protect collagen, one of the best ways to care for it is through a healthy diet. The food you eat can influence collagen production. Certain foods, especially those with antioxidants, can help protect the skin from free radicals and support the skin barrier. Continue reading to learn about five antioxidants that help keep the skin firm.

Astaxanthin

Astaxanthin is a carotenoid phytonutrient and powerful antioxidant that has demonstrated an ability to protect skin cells. Other studies confirm that astaxanthin can help preserve the collagen layer because it has impressive photo protective and anti-inflammatory properties. Researchers note that astaxanthin’s free radical fighting powers are five times more powerful than beta-carotene. It’s about 6,000 times more potent than vitamin C! Although vitamin C, which we will get to next, is a powerful antioxidant, it should not be the only one you rely on to encourage collagen production.

Vitamin C

You cannot talk about the skin without having vitamin C in the conversation. Vitamin C is a cofactor in the collagen production process. The skin’s fibroblasts rely on vitamin C to synthesize collagen. According to many studies, fibroblasts cannot effectively make collagen when vitamin C levels are low. Vitamin C works to stabilize the collagen molecule and preserve existing collagen by neutralizing free radicals. For this reason, researchers believe that ingesting vitamin C is the best way to support overall skin health. 

Blood Orange Extract

Blood orange is not in season all year, but it’s very popular during the winter months. What is even more popular, especially in the world of skin care, is blood orange extract. It contains numerous antioxidants, including anthocyanins and flavanones, vitamin C, and hydroxycinnamic acids, which are non-flavonoid phenols. That means that you get all of the benefits of those compounds in one extract. Due to the antioxidant power of blood orange extract, it helps reduce oxidative stress, which causes collagen breakdown. A 100-milligram dose of blood orange extract is effective at reducing proinflammatory levels of cytokine TNF-a in the body. Additionally, one study found that it was able to improve skin elasticity by 5.9% in just 14 days, and 13.9% in 56 days. 

Vitamin E

Vitamin E is an oil-soluble antioxidant that helps support vitamin C inside the body. Vitamins C and E have a synergistic relationship, with one study confirming that vitamin E increased vitamin C’s efficacy eightfold. On top of that, vitamin C regenerates vitamin E after vitamin E scavenges for free radicals in the body. Finally, vitamin E can help protect against collagen cross-linking, a process during which collagen becomes hard and stiff. That process can cause the skin to appear hard and stiff, and it contributes to accelerated aging. 

Polyphenols

Polyphenols are plant compounds that are types of antioxidants commonly found in fruits and vegetables. According to research, polyphenols can help boost digestion, improve brain function, and protect against several chronic diseases. Additionally, polyphenols have proven effective at helping the skin manage UV exposure. That is particularly important because UV damage is one of the leading causes of collagen breakdown. Although sunscreen is the most effective way to protect the skin, eating more foods rich in polyphenols will help that process.

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The mighty avocado is more than an ingredient that restaurants charge extra for. It is a tropical fruit that exhibits an impressive nutrition profile. It is naturally rich in vitamins, minerals, antioxidants, and healthy fats that help to keep the body healthy and strong. That probably isn’t news to you if you aren’t a stranger to guacamole, chocolate avocado pudding, or avocado toast. 

What you may not realize is that avocados benefit the skin, whether you eat them or apply them topically. Because they contain a lot of antioxidants and vitamin E, avocados are great for people with sensitive skin. In this article, we’ll detail a few skin benefits of avocados and why they are common ingredients in skin care products.

Avocado Oil And Avocado Extract In Skin Care

Avocado oil and avocado extract are not the same. Both are derived from the avocado fruit, but the oil is pressed from dried avocado pulp, which contains the fruit’s skin and pit. Avocado extract tends to be derived from the fruit and leaves of the avocado tree. The fruit’s extract is a concentrated liquid that has been the focus of many recent studies for its therapeutic benefits in medical settings. 

Although both avocado oil and avocado extract have their place in skin care products, avocado oil is used more commonly. It is naturally rich in monounsaturated fatty acids, including oleic acid, and vitamins A, C, and E. Due to the oil’s high fat content, it is very useful in skin care products intended for dry or chapped skin. Continue reading to learn more about the skin benefits of avocado oil and extract.

Rich In Antioxidants

According to several studies, the avocado fruit, the oil, and the extract contain a lot of antioxidants, especially polyphenols and carotenoids. These antioxidant compounds work to protect the skin from damage caused by free radicals, which commonly form after exposure to UV rays, pollution, and environmental aggressors. The accumulation of free radicals on the skin can damage the DNA of skin cells, which contributes to premature signs of aging. Neutralizing these free radicals can protect the skin and keep it healthy. 

Avocado oil is commonly used in facial cleansers and eye serums for this reason. When combined with other ingredients, such as olive oil or sweet almond oil, it can help remove dirt, oil, and other impurities without stripping the skin of its natural barrier. Avocado oil also provides long-lasting moisture, which is especially beneficial for people with dry skin. 

A Powerful Moisturizer

As we were just saying, avocado oil is an excellent ingredient that keeps the skin moisturized. The oil contains about 62% lipids, most of which are monounsaturated and polyunsaturated fats. Studies confirm that avocado oil can easily penetrate the skin’s moisture barrier more effectively than other plant oils. That makes avocado oil great for people with dry or flaky skin. You may see avocado oil or extract in moisturizers or hydrating masks for this reason. These creams and masks may help minimize water loss, creating more supple, hydrated skin. These tend to be great for all skin types, but always do a patch test on your arm to see if you develop a reaction. 

Offers Soothing Benefits

If you have sensitive skin, inflammation may be a daily occurrence, whether you are aware of it or not. Inflammation is one of the skin’s responses to irritants, including pollution, extreme temperatures, or harsh ingredients. Eczema, for example, is an inflammatory skin condition. Avocado oil may help soothe the appearance of irritated skin. It offers moisturizing properties that may help soften parched or callused skin. Apply a generous amount of avocado oil to dry feet or hands before bed, and then wear socks and gloves. That will prevent the oil from staining sheets while locking in moisture for softer skin in the morning.

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Achieving smooth, hydrated skin does not have to be a lifelong journey. You can accomplish this goal if you give your skin the right ingredients, both inside and out. That means that you eat the right foods that benefit your skin from the inside and apply a series of creams, salves, butters, masks, and more topically to also boost skin health. Selecting the right products is often where people find the most difficulty, though. 

This super green spirulina face mask can help hydrate, soothe, and calm your facial skin. It contains spirulina powder, aloe vera gel, and Manuka honey, all of which deeply nourish the skin. Although spirulina receives a lot of praise for supplying the body with many nutrients, it doesn’t get enough attention for topical use. Spirulina benefits the skin in the following ways:

• Helps the skin retain moisture
• Helps eliminate bad bacteria that may cause acne
• Provides the skin with beneficial antioxidant compounds
• Contains chlorophyll, which is very cleansing
• Helps exfoliate skin

How Does Spirulina Benefit The Skin?

According to a study from 2020, applying a cream containing spirulina to the skin could be a potential acne treatment. The reason for this is because spirulina exhibits powerful antioxidant and antimicrobial activity. Spirulina may even be a better option than local antibiotic therapy, due to fewer side effects and zero antibiotic resistance. 

A separate study from 2020 confirmed that an ointment containing spirulina was effective at improving eczema symptoms when applied topically two times daily, three times per week. Another study found that spirulina helped reduce the presence of psoriasis in mice. The study suggests that spirulina could potentially advance as a natural pharmaceutical for psoriasis treatment. 

How Does Manuka Honey Benefit The Skin?

Manuka honey is a semi-opaque honey made from the nectar of the Manuka plant, which is native to New Zealand. This unique honey is highly praised for its valuable antibacterial and antimicrobial properties. Manuka honey also has higher pH and sugar content than other honey varieties, which may contribute to the impressive antibacterial activity. 

The polyphenols in Manuka honey may help block the effects of damaging external factors, such as sun exposure and environmental pollutants, which helps delay the development of fine lines and wrinkles. Manuka honey also boasts emollient and humectant properties. As a quick refresher, emollients fill the spaces between skin cells to promote softer skin, while humectants draw moisture from the air into the skin to boost hydration. 

How Does Aloe Vera Benefit The Skin?

Aloe vera is one of the most popular herbal remedies for topical skin conditions. The gel-like components of the aloe plant have been known to remedy a variety of ailments, including burns, sunburns, and minor cuts and scrapes. The skin can easily absorb aloe vera gel, making it ideal for oily skin. That said, it may be effective at soothing dry skin because it helps to seal moisture into the skin. Aloe vera gel also helps to boost collagen production and fight bacteria. Lastly, aloe vera gel may help alleviate seborrheic dermatitis, alleviating the itchiness that is common with this condition.

Spirulina Face Mask

Ingredients:

• 1/2 tablespoon Manuka honey
• 1/2 tablespoon aloe vera gel
• 1 teaspoon spirulina powder

Instructions:

• Add all of the ingredients to a small bowl and mix well. 
• Apply to a clean face and leave on for 15-20 minutes. 
• Rinse with warm water and pat your face dry. Follow up with a natural moisturizer.

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Sometimes, you come across a beauty product that can only be described as “tasty.” It smells so good that you want to take a bite! This homemade grapefruit mint body wash is one of those recipes. Not only is it incredibly easy to make, but it also works to boost the health of your skin. After soaping up in the shower, your skin will feel silky smooth. Let’s take a look at the ingredients that elevate this body wash (and your skin) to the next level. 

Castile Soap

Liquid castile soap originally contained laurel oil and olive oil. After laurel oil became unavailable, it was exclusively made with olive oil. Nowadays, liquid castile soap contains other oils, including coconut oil. Castile soap is made more ethically and is way more environmentally friendly than a lot of other soaps out there. In addition to being biodegradable and nontoxic, castile soap does not strip away the skin’s natural oils. Instead, it helps to clean the skin while hydrating it at the same time. 

Almond Oil

Almond oil is a nourishing oil that is suitable for every skin type. It assists with cleansing the skin while adding moisture simultaneously. Almond oil is a rich source of monounsaturated oleic acid, an omega-9 fatty acid and linoleic acid, a polyunsaturated omega-6 fatty acid. Researchers note that almond oil is also a rich source of vitamin E, providing nearly 261% of the recommended daily value per 100 milliliters. 

Witch Hazel

As an astringent with anti-inflammatory and antiviral properties, witch hazel may help soothe inflammation and fight acne. It is commonly applied to the skin and scalp to reduce skin irritation. Roughly 45% of Americans have sensitive skin, and some research indicates that topical application of witch hazel to sensitive skin may help treat broken, irritated, or inflamed skin. One study found that using a lotion with 10% witch hazel extract helped reduce skin inflammation and effectively treated erythema. 

Peppermint Essential Oil

Peppermint essential oil exhibits a long list of benefits for skin health. It contains antimicrobial, antibacterial, anti-itching, and anti-inflammatory properties. The primary compound (menthol) in peppermint essential oil may exhibit anti-inflammatory effects when applied to the skin. Researchers note that menthol has cooling effects on the skin, which can help diminish the sensation of itching triggered by histamine. 

Grapefruit Essential Oil

Grapefruit essential oil is bursting with vitamin C, an antioxidant that helps to brighten and hydrate the skin. It even works to support the production of collagen. Grapefruit essential oil also contains other antioxidants that work to protect the skin from harmful free radicals. It also contains fruit acids, which help exfoliate the skin. Finally, it has d-limonene, which exhibits antibacterial, antifungal, antimicrobial, and anti-inflammatory properties, making it an effective ingredient to help fight acne.

Grapefruit Mint Body Wash

Ingredients:

• 1 cup water
• 2/3 cup witch hazel
• 1/4 cup liquid castile soap
• 1/4 cup almond oil
• 20 drops grapefruit essential oil
• 10 drops peppermint essential oil
• Foaming soap dispenser

Instructions:

• In a large bowl or glass measuring cup, add all of the ingredients and stir well to combine. 
• Place a funnel into the foaming hand soap bottle and pour the mixture into the dispenser. Leave an inch or so of room at the top for residual foam. 
• Pump, soap, and enjoy!

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Changing your diet, washing your face once a day, and laser therapy are all options to alleviate your acne. Be sure not to pick at it as you may leave scars behind!

Chapters:
0:00 Intro
0:08 1. There’s no escape from acne.
1:10 2. You’re making it worse!
1:27 3. Secret Acne
1:58 4. Get rid of your acne!
2:43 Outro

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Although it’s not officially summer, the sun is out and the weather is warming up. That means that your exposure to UVB rays from the sun is inevitable. These rays cause the skin to redden and blister if you don’t take the proper measures to protect your skin. Allowing the sun to damage the outer protective layers of the skin increases the risk of dry skin and skin cancer. In fact, the American Academy of Dermatology (AAD) said that one in five Americans will develop skin cancer at one point during their lifetime. 

There’s nothing like a relaxing day in the sun. While it’s important to swim in the lake or ocean, get a tan, throw a football, and enjoy snacks outside, it’s equally as important to protect the skin while outside the water. You may find it shocking that a recent study found that 46% of Americans never wear sunscreen. The same study revealed that 62% of Americans use anti-aging products. This is strange, considering that sun-damaged skin looks older, as too much sun exposure damages the outer layers of the skin. It’s actually better to apply a natural sunscreen daily to keep the skin looking young and healthy. 

Summer is around the corner, which means that sunburns are as well. The sun can burn your skin quickly if you are not prepared. Keep the following tips in mind to help you prevent sunburn this summer. 

Be Selective About Your Outdoor Time

If you want to keep your skin healthy and safe, avoid time in the direct heat, which tends to occur during peak sun hours. Generally speaking, peak sun hours range from 10 a.m. to 2 p.m., but these times may vary upon your location. If you are out on the lake or on the beach, water reflects the sun’s rays, giving you more sun exposure. Not only does spending time in peak heat increase the risk of sunburn, but it also makes you prone to dehydration. If you have to be in the sun during peak hours, wear sunscreen, light clothing, and a hat for extra protection. 

Apply Sunscreen At The Right Time

There are sunscreens that are both gentler on your skin and eco-friendly. They are reef-safe, meaning that they don’t damage the coral, which is dying or already dead in most areas of the ocean. Apply sunscreen about 15 to 30 minutes before you go outside. This allows the sunscreen time to set on the skin, and you won’t start sweating it off immediately in the sun. You should also choose a lip balm with a sun protection factor (SPF) of at least 30. 

Wear Sunscreen Responsibly

To piggyback on the aforementioned tip, you should wear the right type of sunscreen. If you are going to spend time near or in the water, purchase water-resistant sunscreen, otherwise it will wash away easily. Another thing to consider is that you should apply enough sunscreen to fill a shot glass when you first apply. Additionally, opt for non-spray sunscreens for your children. According to the FDA, spray sunscreens are discouraged for children because the chemicals can be inhaled and cause respiratory problems. Many people think that spray sunscreens are easier to apply, but they don’t apply enough and it’s easier to miss spots. 

Don’t Be Shy, Accessorize

Hats and sunglasses are your friends during the warmer summer months. While a regular baseball cap may suit you on a slightly sunny day, a hat with a wide brim that goes around the hat is best for peak heat sun time. Sun hats and farmer/beach hats offer wonderful protection for your ears, neck, and face. While all sunglasses are beneficial, sunglasses that have polarized lenses with 99-100% UV protection better protect your eyes and the surrounding skin.

Seek Shade When Possible

Naturally, an efficient way to avoid sunburn is to seek out shade. Depending on how shady the area is, though, you may still need to apply a layer of sunscreen for protection, especially if you are prone to sunburn. If you have fair skin, 15 minutes of direct sun exposure can lead to sunburn. A good rule of thumb is to spend at least as much time under cover as you do in the sun. 

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Not all skin lumps are cancerous. For example, cysts are usually clogged ducts or infections, and they usually go away on their own.

Chapters:
0:00 Intro
0:17 Cysts
1:20 Benign Tumors
2:07 When Should You Be Worried?
2:44 Outro

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It’s very easy to spend lots of money on skin care products. That is especially true when products say that they can turn back the hands of time and make your skin look 20 years younger. These products state that your skin will glow like never before! Unfortunately, people get lured in by these buzzwords, use the products, and don’t experience the advertised benefits. 

What if we told you that you could save some money and make y4our own face serum that has anti-aging properties. When you make your own serum, you know exactly what goes into it. There are no problematic fragrances or added ingredients that detract from the primary ingredients. When you make your own serum, you have the freedom to customize ingredients based on your skin type. For example, if the carrier oil in this recipe doesn’t work for you, swap it out for one that does. The same can be said for the essential oils. 

As a quick note, customizing your blend is very doable, but we recommend that you keep the same ratios for a two-ounce bottle. You can increase the amount of essential oils by a few drops or so, but be mindful with your use of tea tree oil. Tea tree oil can cause skin irritation, so do a small patch test on your arm or something to ensure that you don’t have a negative reaction.

Argan Oil

Argan oil is primarily known for nourishing dry, dull skin, but it may benefit people with acne-prone skin as well. Dermatologists consider argan oil to be non-comedogenic, so it will not leave the skin feeling greasy. It is safe and beneficial for all skin types. The rich antioxidant content helps protect the skin from environmental damage. Argan oil contains vitamin E and polyphenols, which help soften the skin and reduce the appearance of fine lines. 

Argan oil contains fatty acids, including oleic and linoleic acids, which exhibit anti-inflammatory properties. Not only does that help soothe irritated skin, but it also works to reduce the appearance of blemishes. Another reason why argan oil is great for all skin types is because of the moisturizing properties. People with oily skin will find that it is lightweight, while those with dry skin will find that it makes skin feel soft, supple, and highly moisturized. 

Rosehip Oil

Is rosehip oil the universal skin savior? Some say it is, but we’ll let you be the judge of that. Rosehip oil contains a lot of omega 3, 6, 7, and 9 fatty acids, all of which are necessary for skin repair and regeneration. Rosehip oil may help reduce the appearance of blemishes and scars and may work to brighten overall skin tone. Similar to argan oil, rosehip oil is beneficial for all skin types, even the most sensitive. 

If dryness is your concern, rosehip oil may do the trick! Various creams may provide hydration, but rosehip oil goes above and beyond by adding moisture and sealing it in too. The fatty acids in rosehip oil help the skin retain water for longer, which helps to keep it soft and supple. Finally, rosehip oil has been described as a gentle alternative to retinol. Rosehip oil contains a small amount of vitamin A, which gives it the regenerative properties. Working with the other antioxidants, rosehip oil may help reduce sagging skin and fine lines. 

DIY Face Serum

Ingredients:

• 2-ounce amber glass bottle with dropper
• 20 drops frankincense essential oil
• 15 drops lavender essential oil
• 5 drops tea tree oil
• 5 drops rose essential oil 
• Argan oil
• Rosehip oil

Instructions:

• Add the essential oils to the glass bottle and fill the bottle two-thirds of the way with argan oil.
• Fill the rest of the bottle with rosehip oil, screw on the lid, and shake well to combine. 
• It is best to apply this serum at night before bed. Add a dime-size amount to your palms and gently apply all over your face, but be careful to avoid the eye area.

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Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.

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It’s safe to say that people are not afraid of putting oils on their skin anymore, and rightly so. That’s great, considering that beauty shelves used to be replete with oil-free ads. Applying oil to the skin is not a new practice; rather, many cultures have used oils to benefit the skin for centuries. Various oils exhibit skin-nourishing properties, but you do have to find the right oil for your skin type. 

What Is A Carrier Oil?

A carrier oil is plant-based and tends to have a neutral or mild scent. You can use them on their own, or mix them with other oils, such as essential oils. The great thing about carrier oils is that they do not contain fillers or chemicals that you typically find in store bought skin care products. The main thing to keep in mind when buying these oils, though, is to make sure they are cold-pressed. That is the best method of extraction for preserving their health properties. 

A carrier oil can help to naturally moisturize, protect, and improve the overall quality of the skin. Different carrier oils may benefit certain skin conditions, while others aim to rejuvenate and improve the skin’s appearance. Some can even help you balance oil production, offer anti-aging effects, and enhance the skin barrier. Below, you will find great carrier oils for different skin types. 

Hemp Seed Oil

Hemp seed oil is naturally rich in both omega-3 and omega-6 fatty acids, which help it function as a natural humectant. A humectant is a substance that attracts water, so it helps to hydrate the skin, nails, and even hair. Hemp seed oil is non comedogenic, meaning it will not clog your pores, and that makes it suitable for all skin types, including acne-prone or oily skin. The antioxidants in hemp seed oil work to reduce the signs of aging, while the anti-inflammatory properties soothe irritated skin. 

Sunflower Oil

Beauty experts note that sunflower oil is naturally balanced, meaning it is not too heavy or too light. Sunflower oil is widely available and works to promote skin hydration, protect the skin barrier, and reduce water loss. According to research, sunflower oil is naturally rich in vitamins A, C, and E, which is why it is a common ingredient in anti-aging skin care products. Several studies indicate that the anti-inflammatory properties in sunflower oil benefit people with eczema, or general redness or skin irritation. Use it as a post-shower body oil, an anti-aging mask, or after-sun nourishment. 

Olive Oil

Rich in vitamins A and E, olive oil is a great carrier oil choice if you want to reduce premature signs of aging. Olive oil’s polyphenols, antioxidants, and immune enhancers make it great for skin protection. It works to fight the effects of sun damage and may even soothe inflammation. That said, do not use olive oil topically if you have a history of eczema or allergic contact dermatitis. It has been associated with worsening atopic dermatitis.

Jojoba Oil

Jojoba oil is extracted from the seeds of the jojoba plant, jojoba oil is one of the most common carrier oils in existence. It is beneficial for nearly all skin types and is rich in antioxidants, vitamin E, and nourishing fatty acids. Jojoba oil can help moisturize the skin without leaving a heavy residue behind. You can use jojoba oil if you have combination skin, dry skin, or oily skin because it mimics the skin’s natural oils. Jojoba oil is also a natural emollient, helping to maintain a protective skin barrier. 

Sweet Almond Oil

Sure, almonds are a healthy, filling snack, but have you ever used sweet almond oil to nourish your skin? If you have very sensitive or dry skin, sweet almond oil will be a great moisturizing treat for your skin. It is replete with vitamin E, fatty acids, proteins, and various minerals, all of which encourage healthier skin. You can use sweet almond oil as a body oil, combining it with rose petals for an optimal floral scent and enhanced antioxidant activity.

Argan Oil

Great for the hair and skin, argan oil has been an effective moisturizer and cosmetic oil for centuries. Although evidence-based studies are lacking, argan oil has helped many people reduce premature signs of aging. Some research indicates that argan oil can restore some of the skin’s natural hydration and elasticity after menopause. Its anti-melanin action makes argan oil great for evening out skin tone. Argan oil also works to promote collagen production, replenish the skin with fatty acids, and treat acne.

Avocado Oil

As you know, avocados are naturally rich in fatty acids and beneficial nutrients. That makes avocado oil the perfect oil for moisturizing dry skin. Because it has vitamins A, D, and E, avocado oil helps support collagen production and fights signs of aging, including fine lines and wrinkles. Among other beneficial properties, avocado oil works to moisturize dry skin and fight free radicals, which contribute to early signs of aging.

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