The use of castor oil dates back to Ancient Egypt, where it was used as fuel and for medicinal purposes. Despite its historical use, many people are discovering castor oil for the first time. Some people include it in various folk and alternative medicine applications, while others use it to help encourage healthier hair and skin. 

What Is Castor Oil?

Castor oil comes from the castor seed, which is native to India. Today, the majority of castor oil is produced in India, where it is still used as a laxative and in skin and hair care products. According to the FDA, castor oil is safe for treating constipation, but researchers are still investigating other potential health benefits. As of now, researchers attribute many of castor oil’s purported health benefits to ricinoleic acid. Reportedly, Cleopatra used castor oil to brighten the whites of her eyes, but you shouldn’t put it in your eyes.

Does Castor Oil Induce Labor?

Occasionally, castor oil is used internally to induce labor, but available research doubts its efficacy. Taking castor oil internally can cause intense diarrhea, so the idea is that it can also stimulate uterine contractions. Some people choose to experiment with castor oil to induce labor, but it may come with some side effects. That is why a lot of people prefer the external use of castor oil, so they don’t have to deal with diarrhea.

What Are Castor Oil Packs

Basically, the idea is that you pour castor oil on a piece of cloth and apply it to the skin for at least one hour with a heat source. The idea behind this is that it stimulates lymph and nerve function. Unlike other detox methods, the use of castor oil heat packs is not said to have any negative side effects. Many anecdotal accounts report that castor oil packs help improve sleep, enhance energy levels, and clear skin symptoms. 

Even if you use castor oil for external use, you may want to consult a doctor or naturopath to ensure that it is a safe remedy for you. Do not use castor oil packs if you are pregnant or struggling with a medical condition. Additionally, perform a small patch test with castor oil on a small part of your arm before using it on a larger area of the body. Wait 24 hours to see if you have a skin reaction. When you determine that it is acceptable for you to use, you can place the castor oil pack in certain places for the following benefits:

• Place castor oil packs directly on sore muscles or joints to help reduce inflammation. As a quick note, these packs are not a substitute for medical care; rather, they may help accelerate the healing of minor injuries or soreness. 
• Try to place castor oil packs on the lower abdomen to help reduce menstrual pain and difficulties. 
• Apply a castor oil pack to the right side of the abdomen or the whole abdomen to help support digestive and liver function. Some gallbladder specialists recommend castor oil packs for holistic treatment. 

What Does A Castor Oil Pack Do?

Essentially, a castor oil pack works to harness the anti-inflammatory and lymph stimulating benefits of castor oil for safe external use. What that means is that they aid liver detoxification, support uterine and ovarian health, and improve lymphatic circulation. Unfortunately, there are no conclusive studies involving the use of castor oil packs externally. A long history of traditional use in many cultures, however, does speak to the efficacy of castor oil packs. Some evidence does indicate that castor oil packs may have a suppressive effect on tumors and a positive effect on arthritis. 

How To Do A Castor Oil Pack

You can do a castor oil pack simply at home. When you apply them, you must be still for at least one hour. That is typically a hard task to accomplish! They can also be a bit messy, but if you prepare them properly then it will be just fine. There are also castor oil kits for sale if you do not want to purchase the following items. 

What You’ll Need:

• High-quality castor oil
• Unbleached and dye-free wool or cotton flannel (you can use up to 30 times)
• Hot water bottle or heating pad
• Glass container with lid
• Old clothes, towels, or sheets because castor oil stains
• Patience

How To Use A Castor Oil Pack

• Begin by cutting a large piece of cotton flannel and fold it into thirds to make three layers. If your original piece is 20 inches by 10 inches, it will be seven inches by 10 inches when you fold it. 
• Thoroughly soak (without completely saturating) the flannel in castor oil. The easiest way to do this is by folding the flannel and placing it into a quart-size mason jar. Add the castor oil to the jar one tablespoon at a time, every 20 minutes or so. You can screw on the lid and shake the jar between adding more oil. 
• Carefully remove and unfold the soaked cloth. Lie flat on an old towel or sheet and place the cloth on the desired body part. 
• Cover the area with the wrap or cotton flannel and place a heating pad or hot water bottle on top of it. Lie flat and elevate your feet, relaxing for 30 to 60 minutes. 
• After the desired time, remove the pack and return the flannel to the glass jar. Store in the fridge for later use. 
• Use a natural soap to remove any leftover castor oil on the skin. Relax and rest.

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First of all, we just want to explain that there is nothing wrong with celebrating Thanksgiving by yourself. Although it may be unfamiliar territory, considering that this holiday is traditionally spent with family and friends, you may find yourself alone this year or in the future. There are also those who do not enjoy the Thanksgiving meal and simply want to enjoy a night alone. Whichever way you choose to celebrate Thanksgiving is the right way, but should you be alone on this holiday, we have a few fun activities for you. 

Whether it is by choice or an unlucky circumstance, being alone on Thanksgiving can be a challenge. You may lack the funds to celebrate it, or you may live in a city with no family or friends, and travel may be difficult due to budget restrictions or weather. You can spend Thanksgiving by yourself without feeling lonely or bored. Continue reading to learn how you can do just that. 

Cook Your Favorite Food

You don’t have to cook a turkey and stuffing just because it is Thanksgiving. When you celebrate this holiday alone, you have the freedom to take the reins in the kitchen and cook what your heart desires. Make enough for yourself and yourself alone, or make a little extra if you want to have some leftovers. Throw on a record or pop in your headphones to listen to a podcast while you are doing your thing in the kitchen. When the meal is ready, you will be too, and that’s a beautiful thing. If you don’t feel like cooking, simply order takeout!

Catch Up On Your Favorite Shows

Is the movie you never got to see in theaters finally available on a streaming platform? Have you been meaning to catch up on episodes for a series that you enjoy? Entertain yourself with a good binge-watching session! You have the time on this holiday, so use it how you please. If you finish a couple episodes and want to put something else on, consider a classic or modern holiday-inspired movie that you can easily find on streaming platforms. 

Watch Some Football

If you don’t have a favorite show and are not interested in new movies, throw on the football games that happen every Thanksgiving. There is always a game airing on this holiday, and watching it by yourself means you won’t miss a moment. Nobody will be there to interrupt you and you don’t have to listen to negative comments from friends or family members who are not sports fans. You can even use social media to engage with other football fans watching the same game(s).

Give Back To Your Community

Doing something good for someone else, or a lot of people, is often one of the best things to do when celebrating Thanksgiving alone. Even though you may not be with friends or family, you can make a difference by bringing joy to the lives of others. Some people always have to spend Thanksgiving alone, so spending it with those in a worse situation than you may actually make your Thanksgiving that much more enjoyable and wholesome. 

Have A Self-Care Day

If you are alone and don’t have any obligations, spend the day pampering yourself! Self-care and relaxation should take priority on your Thanksgiving Day to-do list. Take this alone time to unwind in a soothing bath, or take an extra long facial skin care routine. You can even go so far as to put on a robe and place cucumbers over your eyelids! By the time the Thanksgiving weekend is over, you will feel recharged, well-rested, and ready to get back to your regular responsibilities. 

Do Some Shopping

If you have the financial means to do so, consider taking part in some retail therapy. Most companies offer Black Friday sales well before Thanksgiving begins, so you will definitely get some deals. Take the time to get a head start on buying holiday gifts for your loved ones, or get something that you’ve been desiring for a while. Splurge on yourself because you deserve it.

Curl Up With A Good Book

Earlier in the article, we suggested that you catch up on your favorite TV shows. If you want to do that, then do just that! If you don’t want to spend your day in front of a screen, consider starting or finishing a book. Books, much like TV or movies, can transport you to fantastical places, or provide excellent and inspiring stories. If the book you choose to read is really captivating, you may finish it in one day! 

Begin A New Tradition

No matter your reasons for spending Thanksgiving alone, you cannot be sure that you won’t spend it alone in the future. What does that mean for you? Well, come up with a new Thanksgiving tradition for yourself. Don’t wait for company in order to celebrate your way! Maybe your new tradition is to play solitaire when you get up, or to do a yoga sequence after breakfast. A great new tradition could be to make one new dish every year!

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Do you want to perk up tired skin? Give your skin a youthful glow by incorporating green tea into your skin care routine. Green tea, or Camellia sinensis leaf extract, is a popular ingredient in many toners, cleansers, and hydrating serums. The unfortunate reality is that many of these store bought products contain ingredients that are not conducive to skin health, such as toxic parabens and ethylhexylglycerin, to name a couple. 

Certain green tea serums incorporate ingredients like squalane, panthenol, allantoin, and peptides. All of those ingredients come with their own set of health benefits, but they can be difficult to source on your own. Fortunately for you, the ingredients for the green tea serum in this article are easy to obtain and highly beneficial for the skin. Continue reading to learn more about them. 

Green Tea

As the star of the brightening serum, it is only fitting to discuss this ingredient first. Green tea is rich in antioxidants and polyphenols, with the standout compound being EGCG. These polyphenols and antioxidant compounds help restore the vitamin C that the skin requires to make collagen. In doing so, you may help fight fine lines and improve overall skin tone and firmness. Some research indicates that the properties in green tea may soothe irritation and skin redness by calming inflammation. 

The caffeine in green tea also helps boost circulation to the skin. That’s why you see caffeine in eye creams, as it helps reduce under eye puffiness or dark circles. Caffeine may also reduce the appearance of cellulite by breaking up fat molecules in the skin. Although green tea may help in this regard, it will not undo the damage of an unhealthy diet. 

Apricot Kernel Oil

The other primary ingredient in this serum is apricot kernel oil, which is non-greasy and incredibly hydrating, making it a great option for all skin types. The high vitamin A and fatty acid content makes apricot kernel oil an excellent choice for improving skin elasticity. It is also rich in vitamin E, which may help protect the skin from UV rays, oxidative damage, and inflammation. 

What makes apricot kernels unique is that they have the highest known concentration of vitamin B17. This vitamin, also known as amygdalin, is currently being studied for potential anti-cancer benefits. A 2023 review explored how vitamin B17 may kill cancer cells and inhibit their growth and spread rate. Currently, there is no conclusive evidence on apricot kernel’s anti-cancer benefits, but initial research is promising. 

Making Green Tea Infused Oil

For this recipe, you will need to infuse the green tea leaves into your choice of carrier oil. Preferably, select a carrier oil that suits your skin type, such as olive oil, avocado oil, sweet almond oil, or jojoba oil. The easiest method, which also takes the longest, is the solar infusion method. You add the green tea and oil to a glass jar, cover, and shake to combine. Allow it to sit in your window in the sun for four weeks, shaking every once in a while. 

You can also use the faster infusion method, which is detailed below:

• Add 1/2 cup carrier oil of choice and two tablespoons of loose leaf green tea to the top of a double boiler. 
• Make sure there is a couple inches of water in the bottom part of the double boiler. Gently simmer the water for three hours, refilling as needed. 
• Strain the green tea from the oil through cheesecloth or fine mesh sieve. Save in a jar and get ready to make the brightening serum. 

Green Tea Brightening Serum

Ingredients:

• 3 tablespoons green tea infused oil (see above directions)
• 1 tablespoon apricot kernel seed oil
• 8 drops orange essential oil 
• 3 drops ylang ylang essential oil

Instructions:

• Add all of the ingredients to a two-ounce glass dropper bottle, preferably one that is amber glass. Screw on the top and shake well to combine. 
• Store this serum in a cool, dry place and it will last about six to 12 months, depending on which carrier oil you use to infuse the green tea. 
• To use, apply a small amount to clean, dry skin and moisturize gently.

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The fall season is all about pumpkin spice lattes, pumpkin muffins, pumpkin loaves, and, naturally, pumpkin pies. Did you ever think that you would take some of that nutrient-dense pumpkin and lather it on your face, though? Well, that’s what Dherbs is for! The DIY face mask in this article contains pumpkin, yogurt, and honey, three ingredients that work to nourish your skin and improve its overall glow.

The great thing about this face mask is that you get to drown your skin in an assortment of enzymes, vitamins, and antioxidants. And that’s just referring to the pumpkin! The honey and yogurt also provide moisturizing and soothing effects. Together, these ingredients will leave your skin feeling hydrated, rejuvenated, and radiating with a natural shine. Learn more about the ingredients below.

Pumpkin Puree

Pumpkin puree offers a significant amount of vitamin A, a necessary nutrient for skin health and repair. One serving of pumpkin can nearly fulfill the recommended daily intake of vitamin A. Pumpkin is also a great source of vitamin C, which is necessary for the synthesis of collagen, which works to keep skin elastic and firm. By increasing collagen production, you can help reduce the appearance of fine lines and maintain a more youthful complexion. Some studies found that pumpkin polysaccharide extract was effective in skin care applications. Other studies found that the beta-carotene in pumpkin acts like a natural sunblock, working to protect the skin from harmful UV rays. Preventing UV damage can help reduce photoaging, which can impose on the skin’s delicate layers.

Yogurt

There are many types of yogurt, but you should not lather strawberry banana yogurt on your face. That stuff is full of sugar and will not do your skin any favors. Also, keep in mind that if you have a cow’s milk allergy, you may want to avoid yogurt, or opt for a plant-based yogurt instead. Yogurt has a creamy texture, which may help lock moisture into the skin. Some in-vitro studies from 2011 backed up those claims when looking at yogurt face masks. Yogurt may also help even out skin tone, which researchers attribute to the naturally occurring probiotics. Similar to pumpkin, yogurt may also help minimize the effects of UV rays. It’s as though yogurt creates a skin barrier that neutralizes free radicals, helping reduce sun damage-induced wrinkles or spots.

Honey

Raw honey may help to exfoliate the skin, reduce bacteria buildup, and accelerate the healing process of small wounds. Researchers note that raw honey contains beneficial components for the skin, especially if you have acne or an inflammatory skin disorder, such as eczema or psoriasis. Working to balance bacterial buildup on the skin, honey may be significantly more effective than other skin care products. You can use raw honey as a spot treatment or include it in a face mask to help reduce inflammation and redness. Some people report that honey helps to get rid of blemishes! If you can, strive to get Manuka honey, as this is unpasteurized and filled with healing properties. 

Pumpkin Yogurt And Honey Face Mask

Ingredients:

• 2 teaspoons organic pumpkin puree
• 1/2 teaspoon raw honey (or Manuka honey)
• 1/4 tablespoon unflavored Greek yogurt

Instructions:

• Add all of the ingredients to a small bowl and whisk to combine. 
• Apply the mask to your face and neck and allow it to sit for 15 minutes. 
• Rinse away with lukewarm water and pat your face dry. Follow with moisturizer.

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Did you ever think of putting coffee grounds on your skin? Did you have the same thought about oats? If you did, then you clicked on the right article! This homemade face and body scrub is incredibly easy to make and helps nourish the skin. Learning about the different uses of ingredients, especially foods, can open your world to exciting possibilities. Plus, there are many benefits to scrubbing different foods on the skin. 

Is Coffee Good For Your Skin?

In short, yes, or it is possible that caffeine encourages healthier skin. A 2013 study found that caffeic acid, an antioxidant in coffee, may enhance collagen production, which works to reduce signs of aging. A separate study from 2015 found a link between drinking coffee and reduced signs of “photoaging.” In the case of the study, photoaging referred to pigmented spots and wrinkles. 

There is one caveat about coffee and cosmetics. Most coffee-related research focuses on drinking coffee or using cosmetic products that contain caffeine. Most studies do not focus on coffee scrubs, so it is difficult to generalize the results of these studies in relation to the coffee scrub in this article. That said, there is likely no harm in using a coffee scrub on your body. Much like other exfoliants, coffee scrubs can help:

• Unclog pores
• Slough away dead skin cells
• Temporarily reduce the appearance of cellulite
• Brighten skin

Are Oats Good For The Skin?

Much like coffee, oats are best known for their culinary uses. Oats have been a cultivated food source for humans for over 3,000 years. Some researchers note that the oldest cultivated oat grains date back to the early Bronze Age. Despite the mass consumption of oats, people have used them for a variety of cosmetic purposes, including natural skin cleansers. One of the primary benefits of oats is that they help to hydrate and nourish dry skin. Many studies show that skin care products containing oatmeal can reduce skin dryness and associated symptoms, such as itching, flaking, or tightness. In addition to keeping the skin well-hydrated, oats also help to balance the skin’s pH. Oats are essentially a pH buffer, helping your skin maintain a healthy pH of around 5.0.

Does Avocado Oil Encourage Healthier Skin?

Avocado is naturally rich in vitamin E, potassium, and lecithin, all of which work to nourish and moisturize the skin. The skin’s outermost layer, the epidermis, can easily absorb these nutrients, which can encourage the formation of healthy, new skin. The antioxidants in avocado oil may help to repair damaged skin or soothe irritated skin and redness. That makes avocado oil a helpful ingredient for people with psoriasis or eczema. Finally, some studies have suggested that avocado oil may help ease the symptoms of sunburn. A 2011 review of studies found that the vitamin E, protein, essential fatty acids, and beta-carotene in avocado oil help soothe the skin and encourage healing. 

DIY Face And Body Scrub

Ingredients For Coffee Infused Oil:

• 1 cup avocado oil
• 1/2 cup coffee grounds

Ingredients For Scrub:

• 8 tablespoons coffee grounds
• 4 tablespoons oats
• 4 tablespoons coffee infused oil
• 20 drops vanilla essential oil

Instructions:

• To make the coffee infused oil, put the coffee grounds into a glass jar and pour the avocado oil into the jar. Screw the lid on and let it sit in the sun for a few weeks, shaking every so often. 
• After a few weeks, strain the oil through a cheesecloth and save the strained oil to make the scrub. 
• Add the coffee grounds and oatmeal to a blender or food processor and blend until you get a fine powder. 
• Pour in the blended mixture into a bowl and then add in the coffee infused oil and essential oil. Mix well until you achieve an even consistency. 
• To use, mix this scrub with a little water and spread over your face and body. Rinse with lukewarm water and then finish your skin care routine.

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It’s time to refresh your senses with a deliciously customizable DIY body wash. Not only does it help you get squeaky clean, but it is also free of toxins! Certain bottled soaps or skin and hair care products can contain various parabens, dyes, and other chemicals that can harm the skin and penetrate into the body. If you are conscious about what you put on your skin, then you click on the right article!

Most popular body wash brands contain artificial colors and fragrances, which can cause allergies, endocrine disruption, and immunotoxicity. The term “fragrance” can hide between 10 to 50 chemicals, most of which do not have to be disclosed. The reason for that is because they are considered trade secrets under the U.S. Fair Packaging and Labeling Act. In a 2009 study, an expert on pollutant exposures and related health effects noted that 30.5% of the U.S. population reported skin irritation or headaches when exposed to scented products. Although more brands have started to list all of the ingredients in their products, many chemicals remain hidden to the masses. 

The Body Wash Ingredients

Before you get all of your ingredients together, make sure that you grab a bottle for your soap. You can reuse an old bottle of body wash if you want, but it is better to use amber glass, as this recipe contains essential oils. Dark glass helps essential oils retain their health benefits, due to reduced UV exposure. Like other body wash recipes that we have published, this one contains liquid castile soap. Because we recently described the benefits of castile soap (click here for recent post), we will not detail the benefits. Instead, you can read about the benefits of other ingredients below. 

Almond Oil

Almond oil is an excellent carrier oil that is beneficial for all skin and hair types. Research has shown that hand cream containing almond oil can help relieve hand dermatitis. Another study found that almond oil was able to relieve symptoms, such as itchy skin, redness, burning, and stinging. Some people like to use almond oil as a daily moisturizer because it helps to improve complexion and skin tone. Thanks to the antibacterial and anti-fungal properties, almond oil may benefit people with acne-prone skin. It works to reduce redness and inflammation, while also helping to cleanse pores. 

Orange Essential Oil

Citrus essential oils, such as orange essential oil, are praised in the beauty world because they can be an alternative to vitamin C serums. When used in aromatherapy, orange essential oil helps to reduce stress or improve mood. In topical uses, orange essential oil may help to relieve pain or inflammation and improve acne. Orange essential oil may also increase blood flow, which is why it is used by massage therapists. It may also help to promote clarity, radiance, and smoothness, which helps to reduce signs of uncomfortable skin conditions. 

Peppermint Essential Oil

Well regarded for its healing properties, peppermint essential oil is a great natural alternative to some traditional remedies. If you dilute it properly, you can apply it to the skin. It is highly concentrated, so applying it without dilution can cause irritation or allergic reaction. That’s the case for most essential oils, by the way. Peppermint essential oil contains menthol, which is the active compound that can make the skin feel energized and refreshed. It helps to promote circulation and stimulate the skin, giving it a youthful glow. It may also work to open up clogged pores and better manage your acne. 

DIY Citrus Mint Body Wash

Ingredients:

• 3 tablespoons almond oil
• 1.5 cups liquid castile soap
• 1 tablespoon vegetable glycerin
• 20 drops peppermint essential oil
• 35 drops orange essential oil

Instructions:

• Pour all of the ingredients into a glass bottle, screw on the pump top, and shake well to combine. 
• Make sure to shake well before each use. Please enjoy.

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When you were a child, do you remember your mother slathering your legs with pink calamine lotion to relieve bug bites? Perhaps you played outside by a pond or lake, or just amongst nature and mosquitos got you good. Those bites were itchy, no doubt! After a soothing bath, it was time to later on that pink calamine lotion. 

What Is Calamine Lotion?

Calamine lotion is an over-the-counter (OTC) medication that is meant to soothe mild itchiness (pruritus). It has demonstrated an ability to soothe redness, discomfort, pain, and itchiness associated with chickenpox, bug bites, and poison ivy. You can also use calamine lotion to help dry out oozing skin irritations. Calamine lotion is only for topical use, so please do not swallow it, as it can be very dangerous. 

What Is Calamine Lotion Used For?

The primary benefit of calamine lotion is that it relieves itchiness. Poison ivy, poison oak, poison sumac, and other poisonous plants can cause skin irritation and rash. Applying calamine lotion to relieve the itch from these poisonous plants, in addition to other discomforts, can soothe the skin and aid recovery. You can also calamine lotion to help relieve the following:

• Heat rash: A heat rash is an area of the skin that becomes irritated when sweat gets trapped in your pores and ducts under the skin. Calamine may help relieve the burning or itchiness. 
• Chickenpox: You may be able to relieve the itchiness and other symptoms of this infectious condition by applying calamine lotion. The lotion may also prevent you from developing additional skin conditions. 
• Swimmer’s itch: Calamine lotion may help get rid of rashes like swimmer’s itch, which you can develop if you swim in water that contains certain parasites. 
• Scabies: A small mite can cause scabies, which can cause a rash and intense itching. In order to ease the itching from scabies, try to apply calamine lotion to relieve symptoms. Unfortunately, it will not kill the mites. 
• Shingles: In addition to antiviral medications, you may be able to use calamine lotion to help relieve shingles. Apply the lotion directly to the skin in order to get some relief.
• Acne: Unfortunately, calamine lotion will not cure acne, but it may help dry out a pimple, making it a potential spot treatment. 
• Chigger bites: Chiggers are mites that feed on human skin and their bites cause intense irritation and scratching. Apply the calamine lotion to help relieve itching, but it will not kill the mites.

Homemade Calamine Lotion

Ingredients:

• 2 tablespoons bentonite clay
• 1 tablespoon pink kaolin clay
• 1 tablespoon baking soda
• 1 teaspoon sea salt
• 1/4 cup water
• 10 drops lavender essential oil
• 1/2 teaspoon glycerin

Instructions:

• Add all of the ingredients to a glass bowl and whisk with a silicone whisk or wooden spoon. Don’t use anything metal or it will affect bentonite clay’s health properties. 
• Once you have thoroughly mixed the ingredients, transfer the mixture to a clean jar and screw on the lid. 
• Store in the refrigerator and use within two weeks. Apply liberally as needed for sunburns, poison ivy, or itchy bug bites. 

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Isn’t it wild that fall is nearly here? Before you know it, we’ll have to gear up for winter. For now, though, you get to prepare for the changing of leaves, sweater weather, and pumpkin spice lattes. Well, maybe don’t enjoy too many of those lattes because they are quite fattening and heavily sweetened. 

Fall and winter tend to be associated with unhealthy lifestyle habits, but you don’t have to fall into that trap. The stress of the holidays, long days out shopping and eating, and party after party all contribute to weight gain. Additionally, the hustle and bustle of fall and winter events can interfere with wellness rituals that you develop over summer. Fortunately, there are habits that keep you healthy during the fall. You don’t have to do anything crazy; rather, a few changes can make all the difference during this cozy time of year. 

Do Some Yoga

There’s nothing like escaping the world after a long, stressful day. Rather than plopping down on the couch to veg out in front of the TV all night, take 30 minutes to an hour to practice a yoga routine. At the day’s end, yoga can help put your mind at ease, helping you focus on the present moment. Take it one step further and commit to engaging in a yoga practice at least twice a week during the fall. You can do a routine in your house or head to a yoga studio if you prefer hot yoga or other varieties. Not only does it keep the body moving and strengthen your core, but it also helps you be more mindful and may even relieve stress or promote better sleep.

Spend More Time Outside

It sounds strange to suggest an outdoor setting when the weather gets colder, but being outside does wonders for your physical and mental health. According to research, spending time outdoors helps reduce stress and improve mood. If you have a dog, let that beautiful, sweet creature be your motivation. Walking for 30 minutes a day has been shown to help regulate bowel movements, reduce stress, contribute to weight loss, and boost your mood. Plus, being outside after being in an indoor 9-5 environment helps you recharge the batteries. Make the outdoors a priority and your mental health will thank you. 

Cook One-Pot Meals

A one-pot meal is exactly what it sounds like: you cook everything in one pot. Not only do one-pot meals epitomize comfort food, but they also make kitchen cleanup a lot easier. One-pot meals include soups, stews, pastas, and more. A one-pot meal can also be made in a slow cooker or Instant Pot. Using a slow cooker can take the stress out of making dinner when you get home. Simply throw all of the ingredients in the slow cooker in the morning, program the settings, and then go about your day. Dinner is ready when you get home!

Consider A Vitamin D Supplement

There is a vitamin D problem in the United States, the problem being that too many people are deficient in this nutrient. Given that the days are shorter and you most likely spend more time inside during the fall and winter, taking a vitamin D supplement can counteract the lack of sun exposure. Vitamin D helps control blood sugar, boost immune function, and aid with calcium absorption. Additionally, vitamin D has also exhibited an ability to help reduce anxiety and depression. Before you go out and purchase a vitamin D supplement, though, talk with your doctor about which supplement is best and what the right dosage is for you. 

Care For Your Skin

Your summer skin care routine may need to change with the onset of the fall season. The air gets drier and indoor heating switches on. It’s the reverse of summer, which exhibits hot and humid outdoor temperatures and dry, air-conditioned indoor environments. Consider switching to a rich moisturizer to keep your skin soft and smooth. Emollients and humectants are great ingredients that help lock moisture into your skin. Lastly, remember to wear sunscreen if you’ll be out during the day. Even though the days aren’t as sunny, the sun’s UV rays can still affect your skin, increasing the risk of skin cancer. 

Above all else, don’t forget to practice gratitude during this time of year. Gratitude can help you maintain your relationships and establish a healthier lifestyle. Consider writing down one thing that you’re grateful for every day to help shift your mind from negative to positive.

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The mighty avocado is more than an ingredient that restaurants charge extra for. It is a tropical fruit that exhibits an impressive nutrition profile. It is naturally rich in vitamins, minerals, antioxidants, and healthy fats that help to keep the body healthy and strong. That probably isn’t news to you if you aren’t a stranger to guacamole, chocolate avocado pudding, or avocado toast. 

What you may not realize is that avocados benefit the skin, whether you eat them or apply them topically. Because they contain a lot of antioxidants and vitamin E, avocados are great for people with sensitive skin. In this article, we’ll detail a few skin benefits of avocados and why they are common ingredients in skin care products.

Avocado Oil And Avocado Extract In Skin Care

Avocado oil and avocado extract are not the same. Both are derived from the avocado fruit, but the oil is pressed from dried avocado pulp, which contains the fruit’s skin and pit. Avocado extract tends to be derived from the fruit and leaves of the avocado tree. The fruit’s extract is a concentrated liquid that has been the focus of many recent studies for its therapeutic benefits in medical settings. 

Although both avocado oil and avocado extract have their place in skin care products, avocado oil is used more commonly. It is naturally rich in monounsaturated fatty acids, including oleic acid, and vitamins A, C, and E. Due to the oil’s high fat content, it is very useful in skin care products intended for dry or chapped skin. Continue reading to learn more about the skin benefits of avocado oil and extract.

Rich In Antioxidants

According to several studies, the avocado fruit, the oil, and the extract contain a lot of antioxidants, especially polyphenols and carotenoids. These antioxidant compounds work to protect the skin from damage caused by free radicals, which commonly form after exposure to UV rays, pollution, and environmental aggressors. The accumulation of free radicals on the skin can damage the DNA of skin cells, which contributes to premature signs of aging. Neutralizing these free radicals can protect the skin and keep it healthy. 

Avocado oil is commonly used in facial cleansers and eye serums for this reason. When combined with other ingredients, such as olive oil or sweet almond oil, it can help remove dirt, oil, and other impurities without stripping the skin of its natural barrier. Avocado oil also provides long-lasting moisture, which is especially beneficial for people with dry skin. 

A Powerful Moisturizer

As we were just saying, avocado oil is an excellent ingredient that keeps the skin moisturized. The oil contains about 62% lipids, most of which are monounsaturated and polyunsaturated fats. Studies confirm that avocado oil can easily penetrate the skin’s moisture barrier more effectively than other plant oils. That makes avocado oil great for people with dry or flaky skin. You may see avocado oil or extract in moisturizers or hydrating masks for this reason. These creams and masks may help minimize water loss, creating more supple, hydrated skin. These tend to be great for all skin types, but always do a patch test on your arm to see if you develop a reaction. 

Offers Soothing Benefits

If you have sensitive skin, inflammation may be a daily occurrence, whether you are aware of it or not. Inflammation is one of the skin’s responses to irritants, including pollution, extreme temperatures, or harsh ingredients. Eczema, for example, is an inflammatory skin condition. Avocado oil may help soothe the appearance of irritated skin. It offers moisturizing properties that may help soften parched or callused skin. Apply a generous amount of avocado oil to dry feet or hands before bed, and then wear socks and gloves. That will prevent the oil from staining sheets while locking in moisture for softer skin in the morning.

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The post Why Avocado Oil And Extract Are Used In Skin Care Products appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Achieving smooth, hydrated skin does not have to be a lifelong journey. You can accomplish this goal if you give your skin the right ingredients, both inside and out. That means that you eat the right foods that benefit your skin from the inside and apply a series of creams, salves, butters, masks, and more topically to also boost skin health. Selecting the right products is often where people find the most difficulty, though. 

This super green spirulina face mask can help hydrate, soothe, and calm your facial skin. It contains spirulina powder, aloe vera gel, and Manuka honey, all of which deeply nourish the skin. Although spirulina receives a lot of praise for supplying the body with many nutrients, it doesn’t get enough attention for topical use. Spirulina benefits the skin in the following ways:

• Helps the skin retain moisture
• Helps eliminate bad bacteria that may cause acne
• Provides the skin with beneficial antioxidant compounds
• Contains chlorophyll, which is very cleansing
• Helps exfoliate skin

How Does Spirulina Benefit The Skin?

According to a study from 2020, applying a cream containing spirulina to the skin could be a potential acne treatment. The reason for this is because spirulina exhibits powerful antioxidant and antimicrobial activity. Spirulina may even be a better option than local antibiotic therapy, due to fewer side effects and zero antibiotic resistance. 

A separate study from 2020 confirmed that an ointment containing spirulina was effective at improving eczema symptoms when applied topically two times daily, three times per week. Another study found that spirulina helped reduce the presence of psoriasis in mice. The study suggests that spirulina could potentially advance as a natural pharmaceutical for psoriasis treatment. 

How Does Manuka Honey Benefit The Skin?

Manuka honey is a semi-opaque honey made from the nectar of the Manuka plant, which is native to New Zealand. This unique honey is highly praised for its valuable antibacterial and antimicrobial properties. Manuka honey also has higher pH and sugar content than other honey varieties, which may contribute to the impressive antibacterial activity. 

The polyphenols in Manuka honey may help block the effects of damaging external factors, such as sun exposure and environmental pollutants, which helps delay the development of fine lines and wrinkles. Manuka honey also boasts emollient and humectant properties. As a quick refresher, emollients fill the spaces between skin cells to promote softer skin, while humectants draw moisture from the air into the skin to boost hydration. 

How Does Aloe Vera Benefit The Skin?

Aloe vera is one of the most popular herbal remedies for topical skin conditions. The gel-like components of the aloe plant have been known to remedy a variety of ailments, including burns, sunburns, and minor cuts and scrapes. The skin can easily absorb aloe vera gel, making it ideal for oily skin. That said, it may be effective at soothing dry skin because it helps to seal moisture into the skin. Aloe vera gel also helps to boost collagen production and fight bacteria. Lastly, aloe vera gel may help alleviate seborrheic dermatitis, alleviating the itchiness that is common with this condition.

Spirulina Face Mask

Ingredients:

• 1/2 tablespoon Manuka honey
• 1/2 tablespoon aloe vera gel
• 1 teaspoon spirulina powder

Instructions:

• Add all of the ingredients to a small bowl and mix well. 
• Apply to a clean face and leave on for 15-20 minutes. 
• Rinse with warm water and pat your face dry. Follow up with a natural moisturizer.

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