Top 5 Self Care Practices That Are Free
This week on Top5, we’ll be sharing 5 Self Care Practices That Are FREE!
5 Easy Self-Care Practices That Are Completely Free
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
7 Habits To Help You Achieve Total Self-Love
Be good to yourself and learn how to achieve total self-love with these 7 habits, which have been proven to benefit mental health.
DIY Pumpkin Spice Sugar Scrub
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
Spice Things Up With These Quarantine Date Night Ideas
You don’t have to throw romance and fun out the window just because businesses are closed. Get creative and romantic with date night ideas.
5 Tips That Work To Improve Self-Discipline
If you want to achieve your goals, the biggest asset is self-discipline. Learn how to harness that strength with the tips in this article.
Soak Your Stress Away With This Homemade Tub Tea
Stress can invade everyone’s life from time to time, but it shouldn’t take over. Soak your stress away with a relaxing tea-infused bath.
Healthy Habits That Wellness Experts Trust
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
How To Make Healthier Choices For A Healthier You
You don’t need the New Year to come around in order to get healthy. Here are simple tips to improve your health any time of the year.
Are Your 2020 New Year’s Resolutions Outdated?
We’ve entered the new decade, but did you bringing old resolutions with you? Check to see if you’re trying to complete outdated resolutions.
5 Unique Self-Care Ideas For The New Year
Practice self-care like a boss during the New Year by getting creative with physical, spiritual, and mental health practices.
6 Wellness Tips To Help You Make It Through The Holidays
People are concerned about physical and mental health during the holidays, and you can manage both with these practical wellness tips.
5 Things You Can Do To Improve Your Mental Health
Caring for your mental health helps you live a healthier life. Try implementing some of these practices to create a more positive outlook.
Let’s Roll Out For National Foam Rolling Day
If you aren’t already on the foam rolling train, get on board because you could improve circulation and relieve muscle tension.
Recipes: Time For Some Self-Care With This DIY Spa Trio
Don’t ever think that it isn’t important to take care of yourself! Pamper yourself this weekend with this trio of DIY peppermint products.
The 5 Best Ways To Naturally Relax Muscles
If you feel like you can’t move your leg, back, arm, or neck without experiencing muscle pain, you need these fast-acting natural relaxants.
Here’s How To Naturally Remedy The Most Common Knee Injury
This knee injury can happen to anyone at any age, but you may not need surgery. To avoid surgery, use these tips for natural rehabilitation.
