8 Fun Activities To Do When Spending Thanksgiving Alone
Are you celebrating Thanksgiving by yourself this year? Don’t wonder what to do because these fun activities will make your holiday!
5 Ways To Soothe Your Nervous System In Times Of Stress
During times of stress, it can be beneficial to know how to soothe the nervous system, especially if you are an empath.
3 Mantras To Help Harness Self-Compassion
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
Self-Care Practices That Are Perfect For Summer
Get off the couch and prioritize your mental health and your overall well-being this summer season with these self-care practices.
The Top Self-Care Tips For Atopic Dermatitis
Take cooler showers, exercise more often, and moisturize twice daily—these are just a few self-care tips for atopic dermatitis.
7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
4 Habits To Help You Wake Up Feeling Motivated
Is it even possible to pop out of bed feeling motivated? It may seem like a fantasy, but these habits can help you make it a reality.
5 Solo Activities To Enjoy During The Winter
Are you consciously uncoupled? Great! Couples don’t get to have all the fun because you can do these solo activities during the winter.
A Calming Self-Care Nighttime Routine
Tired of ending your days with no time for yourself? Give yourself some much needed “me time” with this nighttime self-care routine.
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
7 Tips To Be A More Positive Person
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
5 Tips To Help You Cope With A Summer Burnout
Summer is supposed to be the season of carefree fun, but it can often cause a burnout. Here’s how to take back control if you’re struggling.
5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
How To Take An Everything Shower: Gen Z’s New Trend
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
Helpful Self-Care Practices That Are Perfect For Fall
The air gets chillier and the leaves change color, but how do you maintain mental health? These self-care practices are perfect for fall.
Practice These 8 Mantras To Improve Mindfulness
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
You Can Change Your Life With These Self-Care Tips
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Think Self-Care Is Selfish? Think Again
Making your health a priority helps you take care of yourself, family, friends, and community, proving self-care isn’t selfish at all.
